http://trainerize.me/profile/teamdreamfit

Dreamfit Coaching, North Kamloops, BC (2025)

07/23/2025

🦋

07/16/2025

There’s no version of growth that doesn’t require effort.⁣
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But so often, we avoid the things that feel hard — not realizing we’re choosing something even harder in the long run.⁣
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If you’re stuck in the cycle of:⁣
👉 Starting over every Monday⁣
👉 Feeling behind before the day even starts⁣
👉 Wishing things would feel easier but not sure where to begin…⁣
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You’re not alone.⁣
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These shifts are the work we do in ⁣
𝗘𝗹𝗲𝘃𝗮𝘁𝗲 & 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 — one decision at a time, one habit at a time, one brave shift at a time.⁣
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We don’t chase perfection.⁣
We build something real.⁣
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🤍 Ready to break the cycle?⁣
Message me “𝗘𝗟𝗘𝗩𝗔𝗧𝗘” and I’ll tell you what that next step could look like for you.⁣
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07/14/2025

Have you ever had the scale drop 𝘢𝘧𝘵𝘦𝘳 a rest day and thought: ⁣
𝗪𝗧𝗙?! 𝗜 𝘄𝗼𝗿𝗸 𝘀𝗼 𝗵𝗮𝗿𝗱, 𝗮𝗻𝗱 𝗻𝗼𝘁𝗵𝗶𝗻𝗴… 𝘁𝗵𝗲𝗻 𝗼𝗻𝗲 “𝗹𝗮𝘇𝘆” 𝗱𝗮𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝗹𝗲 𝗺𝗼𝘃𝗲𝘀?! ⁣
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🚩 Red flag. ⁣
That’s not your body being confusing. ⁣
That’s your body 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 feeling safe enough to let go. ⁣
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If your hard work is only making you more bloated, more tired, more inflamed… ⁣
it’s not a motivation issue. ⁣
It’s a support issue. ⁣
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You don’t need to push harder. ⁣
You need to recover better. ⁣
Fuel smarter. ⁣
Build a routine your body can actually 𝘵𝘩𝘳𝘪𝘷𝘦 in. ⁣
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It’s not about earning your results—it’s about creating the conditions for them to show up. ⁣
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🤍 If you’re done with the punishment-and-perfection method, ⁣
I’ll show you a different way. ⁣
Message me “𝗚𝗥𝗔𝗖𝗘” and let’s talk. ⁣
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06/29/2025

𝟱 𝗦𝗲𝗻𝘁𝗲𝗻𝗰𝗲𝘀 to Shift Your Perspective:⁣
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• What you give power to, has power over you.⁣
• It’s not hard, you just haven’t done it yet.⁣
• Choice is your greatest power.⁣
• Let today be today, and tomorrow be tomorrow.⁣
• You can’t change what’s around you until you change what’s inside you.⁣
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Keep these in mind as you step into a new week.⁣
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🤍✨⁣
~Coach Kirstie⁣
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06/22/2025

𝗧𝗵𝗲 𝘄𝗼𝗿𝗸 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁⁣
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It’s choosing to keep going when no one’s cheering.⁣
It’s resetting after a tough day instead of writing off the week.⁣
It’s staying curious when old habits creep back in.⁣
It’s learning to lead with grace - not guilt.⁣
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This is what sustainable change 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 looks like.⁣
Not just reps and macros… but reflection, alignment, and learning to show up even when it’s messy.⁣
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That’s the work I do—for myself, and with every woman inside Elevate & Empower.⁣
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Soft. Strong. Sustainable.⁣
That’s the goal.⁣
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🤍 Want support that meets you where you are?⁣
DM me “𝗘𝗟𝗘𝗩𝗔𝗧𝗘” and let’s talk.⁣
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06/17/2025

𝗬𝗼𝘂’𝘃𝗲 𝗽𝘂𝘀𝗵𝗲𝗱. 𝗬𝗼𝘂’𝘃𝗲 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗲𝗱. 𝗬𝗼𝘂’𝘃𝗲 𝗰𝗵𝗮𝘀𝗲𝗱 𝘁𝗵𝗲 “𝗽𝗲𝗿𝗳𝗲𝗰𝘁” 𝗽𝗹𝗮𝗻.⁣
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But have you ever just… trusted yourself?⁣
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Trusted that small steps add up.⁣
That your body is capable—without punishment.⁣
That rest is part of the work.⁣
That sustainability 𝘪𝘴 the strategy.⁣
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You don’t need to be more extreme.⁣
You need to be more consistent.⁣
And a lot more kind.⁣
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Because sometimes the breakthrough doesn’t come from trying harder…⁣
It comes from softening your approach.⁣
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🤍 You’ve tried everything else.⁣
Try trusting the process 𝘢𝘯𝘥 yourself.⁣
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06/16/2025

Let’s pretend I wasn’t worried about hurting your feelings for a second.⁣
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Here’s what I’d tell you if we were sitting down together, eye to eye, and you asked me what’s 𝘳𝘦𝘢𝘭𝘭𝘺 keeping you stuck:⁣
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You don’t need another shiny new plan.⁣
You need to actually follow the one you already have—𝘭𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘵𝘸𝘰 𝘸𝘦𝘦𝘬𝘴.⁣
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You don’t need to cut all your carbs or quit sugar “forever.”⁣
You need to stop ghosting your goals every time life gets a little chaotic.⁣
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You don’t need to do more.⁣
You need to 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗯𝗲𝘁𝘁𝗲𝗿, eat enough, and stay consistent with the basics.⁣
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You need habits.⁣
A daily routine that actually works for your life.⁣
A few non-negotiables you 𝘩𝘰𝘯𝘰𝘳 even on the hard days.⁣
And a mindset that doesn’t fold every time things aren’t perfect.⁣
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Because if you’re constantly starting over, it’s not your body that’s the problem.⁣
It’s your approach.⁣
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You’re chasing change from a place of punishment, not partnership.⁣
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And the truth is—you don’t need to be harder on yourself.⁣
You need to be more honest with yourself.⁣
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🤍 I say this with love 𝘢𝘯𝘥 with strategy.⁣
Because 𝘮𝘺 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘥𝘰𝘯’𝘵 𝘨𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘧𝘳𝘰𝘮 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯.⁣
They get results from ownership, consistency, and support that meets them where they are.⁣
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✨ Ready to stop spinning your wheels?⁣
Send me a DM with “𝗥𝗘𝗔𝗗𝗬” and I’ll tell you how we can work together inside 𝘌𝘭𝘦𝘷𝘢𝘵𝘦 & 𝘌𝘮𝘱𝘰𝘸𝘦𝘳.⁣
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02/17/2025

Throwback to sunshine, salty air, and a version of me who was doing her best with what she knew at the time. ☀️ ⁣
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Tomorrow is Family Day, and if there’s one thing I’ve learned, it’s this: the moments that matter most aren’t about being perfect or exactly to plan. It’s about being there—𝘧𝘶𝘭𝘭𝘺 𝘱𝘳𝘦𝘴𝘦𝘯𝘵, 𝘧𝘶𝘭𝘭𝘺 𝘦𝘯𝘨𝘢𝘨𝘦𝘥, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘪𝘵.⁣
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So if you need a reminder today: prioritize the memories and yourself. Move because it makes you feel good, eat in a way that gives you energy, and don’t stress about getting everything “perfect.”⁣
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Because at the end of the day, what you’ll remember most is 𝘩𝘰𝘸 𝘪𝘵 𝘧𝘦𝘭𝘵 to be there.⁣
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What’s one way you’re showing up for yourself and your people this weekend? Let’s hear it. 🤍✨⁣
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12/30/2024

𝟮𝟬𝟮𝟱 𝙞𝙨 𝙗𝙧𝙞𝙣𝙜𝙞𝙣𝙜 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙥𝙤𝙨𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙛𝙧𝙚𝙨𝙝 𝙚𝙣𝙚𝙧𝙜𝙮.⁣
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It’s a chance to step into new beginnings, build meaningful connections, and create opportunities that align with what truly matters to you.⁣
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This year will be about 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲—not just in things, but in the way you feel, the connections you make, and the life 𝘺𝘰𝘶 𝘥𝘦𝘴𝘪𝘨𝘯.⁣
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Let’s walk into 2025 ready for exciting adventures, unexpected blessings, and the kind of success that feels right.⁣
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We’ve got this.⁣
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🫶🏼✨⁣

Personal growth | Healthy habits | Positive mindset | Goal setting | New beginnings | Abundance mindset | Success habits | Mindset matters | Find your balance | Align your life | Create your future

12/27/2024

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗴𝗿𝗮𝗰𝗲 𝗼𝘃𝗲𝗿 𝗴𝘂𝗶𝗹𝘁.⁣
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It’s easy to feel that pull—like you need to “make up” for the holidays or “undo” all the festive indulgence. But here’s the truth: 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘱𝘶𝘯𝘪𝘴𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴.⁣
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Your body doesn’t thrive on guilt; it thrives on movement, nourishment, and care. Instead of chasing perfection, focus on 𝘩𝘰𝘸 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘢𝘨𝘢𝘪𝘯. Celebrate showing up for yourself today.⁣
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Whether your workout is 10 minutes or an hour, a slow stretch or a strength session, it’s a step forward—and that’s what matters.⁣
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✨ 𝘠𝘰𝘶𝘳 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘦𝘳𝘢𝘴𝘦𝘥; 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺. Grace over guilt, always. ♥️⁣
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𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸?⁣
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Dreamfit Coaching

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