Dreamfit Coaching

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Dreamfit Coaching

🌟 Empowering you to unleash your potential through fitness, nutrition, and a positive mindset. 🌟

08/30/2025

Motivation comes and goes — consistency is what carries you forward. ✨⁣
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You don’t have to “feel like it” to show up. Every time you follow through, even on the hard days, you’re teaching yourself that progress is possible.⁣
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That’s the shift we make inside 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 & 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 — building consistency you can trust, so your goals stop depending on moods and start becoming your reality. 💪⁣
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08/26/2025

The difference between a day that moves you forward and a day that keeps you stuck…⁣
is usually just one small choice. 🦋⁣
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✨ A cute outfit that lifts your mood.⁣
✨ Choosing movement when snooze feels easier.⁣
✨ That first hot cup of coffee that grounds you.⁣
✨ Telling a negative thought “not today” and choosing gratitude instead.⁣
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These little shifts might not look like much, but they change your 𝘦𝘯𝘦𝘳𝘨𝘺, your 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦, and the 𝘸𝘢𝘺 𝘺𝘰𝘶 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.⁣
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Inside 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 & 𝗘𝗺𝗽𝗼𝘄𝗲𝗿, we stack these tiny choices until the ripple becomes the wave. 🌊⁣
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08/21/2025

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗯𝗲𝗴𝗴𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?⁣
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Sometimes we need more structure to stay on track.⁣
Other times, we need to ease up to avoid burning out.⁣
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Your needs will shift—and that’s okay. The key is knowing which support you need right now.⁣
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✨ Pay attention. 𝘼𝙙𝙟𝙪𝙨𝙩. Keep going.⁣
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If you’re not sure what your next step should be, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲—I’ll help you figure it out. 🤍⁣
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08/10/2025

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗲𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗺𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗵𝗮𝘀 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁.⁣
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Not because I’m doing “𝘮𝘰𝘳𝘦.”⁣
Not because I’ve found some magic hack.⁣
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It’s because I’ve built a plan that works 𝘸𝘪𝘵𝘩 my life, not against it.⁣
One that supports my energy, my goals, my capacity — and still leaves room for joy, rest, and flexibility.⁣
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This is exactly what I help my clients create inside 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 & 𝗘𝗺𝗽𝗼𝘄𝗲𝗿.⁣
No extreme rules. No rigid “all-or-nothing” approach. Just habits and structure that actually stick — even on the busiest weeks.⁣
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If you’re ready to stop starting over and finally feel like staying on track is easy, message me 𝙀𝙇𝙀𝙑𝘼𝙏𝙀 and we’ll make it yours.⁣
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07/23/2025

🦋

07/16/2025

There’s no version of growth that doesn’t require effort.⁣
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But so often, we avoid the things that feel hard — not realizing we’re choosing something even harder in the long run.⁣
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If you’re stuck in the cycle of:⁣
👉 Starting over every Monday⁣
👉 Feeling behind before the day even starts⁣
👉 Wishing things would feel easier but not sure where to begin…⁣
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You’re not alone.⁣
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These shifts are the work we do in ⁣
𝗘𝗹𝗲𝘃𝗮𝘁𝗲 & 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 — one decision at a time, one habit at a time, one brave shift at a time.⁣
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We don’t chase perfection.⁣
We build something real.⁣
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🤍 Ready to break the cycle?⁣
Message me “𝗘𝗟𝗘𝗩𝗔𝗧𝗘” and I’ll tell you what that next step could look like for you.⁣
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02/17/2025

Throwback to sunshine, salty air, and a version of me who was doing her best with what she knew at the time. ☀️ ⁣
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Tomorrow is Family Day, and if there’s one thing I’ve learned, it’s this: the moments that matter most aren’t about being perfect or exactly to plan. It’s about being there—𝘧𝘶𝘭𝘭𝘺 𝘱𝘳𝘦𝘴𝘦𝘯𝘵, 𝘧𝘶𝘭𝘭𝘺 𝘦𝘯𝘨𝘢𝘨𝘦𝘥, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘪𝘵.⁣
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So if you need a reminder today: prioritize the memories and yourself. Move because it makes you feel good, eat in a way that gives you energy, and don’t stress about getting everything “perfect.”⁣
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Because at the end of the day, what you’ll remember most is 𝘩𝘰𝘸 𝘪𝘵 𝘧𝘦𝘭𝘵 to be there.⁣
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What’s one way you’re showing up for yourself and your people this weekend? Let’s hear it. 🤍✨⁣
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12/30/2024

𝟮𝟬𝟮𝟱 𝙞𝙨 𝙗𝙧𝙞𝙣𝙜𝙞𝙣𝙜 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙥𝙤𝙨𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙛𝙧𝙚𝙨𝙝 𝙚𝙣𝙚𝙧𝙜𝙮.⁣
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It’s a chance to step into new beginnings, build meaningful connections, and create opportunities that align with what truly matters to you.⁣
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This year will be about 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲—not just in things, but in the way you feel, the connections you make, and the life 𝘺𝘰𝘶 𝘥𝘦𝘴𝘪𝘨𝘯.⁣
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Let’s walk into 2025 ready for exciting adventures, unexpected blessings, and the kind of success that feels right.⁣
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We’ve got this.⁣
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🫶🏼✨⁣

Personal growth | Healthy habits | Positive mindset | Goal setting | New beginnings | Abundance mindset | Success habits | Mindset matters | Find your balance | Align your life | Create your future

12/27/2024

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗴𝗿𝗮𝗰𝗲 𝗼𝘃𝗲𝗿 𝗴𝘂𝗶𝗹𝘁.⁣
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It’s easy to feel that pull—like you need to “make up” for the holidays or “undo” all the festive indulgence. But here’s the truth: 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘱𝘶𝘯𝘪𝘴𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴.⁣
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Your body doesn’t thrive on guilt; it thrives on movement, nourishment, and care. Instead of chasing perfection, focus on 𝘩𝘰𝘸 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘢𝘨𝘢𝘪𝘯. Celebrate showing up for yourself today.⁣
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Whether your workout is 10 minutes or an hour, a slow stretch or a strength session, it’s a step forward—and that’s what matters.⁣
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✨ 𝘠𝘰𝘶𝘳 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘦𝘳𝘢𝘴𝘦𝘥; 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺. Grace over guilt, always. ♥️⁣
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𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸?⁣
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North Kamloops, BC

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