Thecancerphysio

07/26/2025

Are your implants feeling stiff?
Experiencing numbness or shoulder pain?
Learn more about the common condition of capsular contracture that can occur after breast implant surgery.
Link in bio 😍

07/26/2025

Capsular Contracture After Implant Surgery: How Physiotherapy Can Help Prevent and Manage It.

Learn what capsular contracture is after breast implant surgery and how breast cancer physiotherapy can reduce risk, relieve symptoms, and support recovery.

Full Blog Access:
https://www.thecancerphysio.com/blog/capsular-contracture-after-implants-prevention-and-management
Summary Video:
https://youtu.be/IPVwLvR0bXw

Capsular contracture after breast implants can cause pain, stiffness and distortion. Learn how cancer physiotherapy can help prevent it and manage it, optimizing for better post-surgical recovery.

03/10/2025

Cold plunging + Cancer + Habits.
Want to practice cold therapy effectively?
Want to keep the habit going?
Want to practice cold plunging safely?
See my latest blog on the science of forming habits, why habits are hard and how cold plunging can help with managing cancer.
Video summary available in link in bio❤️.

03/10/2025

How to make Cold Plunging + Cancer a Habit. Learn about the benefits of cold plunging, and the science of habit formation.

Learn why cold plunging can help those with cancer and take it to the next step by making it a habit. From reducing peripheral neuropathies to improving mental well-being, the benefits are many. Yet it’s an uncomfortable practice, learn tips on how to keep showing up to face the cold.

11/16/2024

Cold Curious 🥶
Learn how cold can help manage and prevent cancer related conditions.
Learn how to do it safely 😌
Learn how to do it effectively.🤩
Learn how it can be fun?! 🥸
See my latest blog in bio to learn more!

09/24/2024

Cold curious? Cancer + Cold Plunging Unpacked.
learn more about cold plunging, how to do it safely and effectively.

Referencing work from ASCO, Dr. Søberg, Beijers AJM, Bonhof CS, Mols F amongst others.

Learn how cold plunging for those with cancer can help

09/24/2024

Cancer + Cold Plunging 🥶
Learn how cold can help manage and prevent cancer related conditions.
Learn how to do it safely.
Learn how to do it effectively.
See my latest blog in bio to learn more!

08/02/2024

06/23/2024

Nauseous, tired and experiencing pain?
Many symptoms can arise when starting hormone therapy as part of breast cancer treatment.
Learn the different types of hormone therapy.
What are the most common symptoms?
How can you manage the symptoms?
What new science is out there?
See link in bio for my latest blog on tools that work.

06/17/2024

Trying to manage hormone therapy in breast cancer? Try some drug free tools that work to lessen nausea, fatigue, pain and improve mental well-being.

Here's the latest science.

In this blog post, we cover the types of hormone therapy used in breast cancer, their common side effects and how to best manage them.

02/13/2024

Why Try Cold Immersion😳 🥶??
What symptoms can it help?
What does the science say?
Check out my old blog revamped with new science coming this week.

12/25/2023

Cancer + Disability, know your options 👍🏻
Learn more about short and long term disability and what financial supports exist for Canadians.
Consider the support of a cancer physio to document your cancer related conditions such as but not limited to:Cancer related fatigueChemotherapy Induced Peripheral NeuropathiesChemotherapy Induced Vestibular NeuropathyPost-Mastectomy PainAromatase Inhibitor MSK syndrome
Plan for a return to work with the support of a personalized gradual RTW plan.
Blog link in bio.