Tamara Cleaver - Doula & Yoga Teacher

02/08/2026

Family Day weekend came early.
Here in my hand, remnants of grandson magic. 💛

Coming soon, a new Family Yoga class through Cedar Hill Recreation. Stay tuned for more information!

Tamara xo








Nest. Rest. Breathe. Be. 💛yoga.therapy

02/01/2026

The Ajna yoga community means so much to me. 💛

This is where I began my journey as a student teacher in 2018, and where I continue to learn, grow, and share through the wisdom of yoga.

I am so excited to offer a 6 week Pelvic Floor Yoga series at beginning on March 4th!

Each week we’ll move, breathe, create connection and build awareness of the pelvic floor- in support of our whole being wellness. You can expect a fun & informative class, with self compassion at the heart of our practice. 💛

For more info and registration, check my bio, or go to the Ajna Yoga website.

01/03/2026

Tuesday night Pelvic Floor Yoga begins on January 6th! 💛

Tuesdays, from 6:15 to 7:15 PM
Braefoot Park Centre
8 week series $96
Course 150545
Registration through Saanich.ca

🔗 register at bit.ly/3LfHZ1f or visit saanich.ca/register

🧘 Pelvic Floor Yoga is now at Braefoot Park Centre!

This program is great for:
-Prenatal and postpartum individuals
-People experiencing pelvic floor dysfunction
-Older adults
-People with chronic pain conditions
-And anyone looking to strengthen their core!

🗓️ Tuesdays, from 6:15 to 7:15pm at Braefoot Park Centre, starting January 6.

🔗 Learn more and register at bit.ly/3LfHZ1f or visit saanich.ca/register

12/21/2025

💛

Let them see you rest. Let your children see you rest. Let them see you lay down in the middle of the day while they play beside you. Let them see that love is not proven through endless giving. Let them see it’s safe for them to rest too. Let your mother see you rest. Let her see you sit down with a cup of tea even though there are unwashed dishes and laundry still to do. Let her see you break the cycle that shaped her - the one that taught her that her worth is found in doing. Let her see it’s safe for her to rest too. Let your friends see you rest.
Let them see you without makeup, without plans, without manically cleaning the house before they arrive. Let them see it’s safe for them to rest too. Let your colleagues, your clients, your inner critic see you rest. Let them see it’s safe for them to rest too.

~ 💛








Nest. Rest. Breathe. Be. 💛

12/16/2025

Yoga with Tamara at Braefoot Park Centre. ✨

These therapeutic and holistic yoga practices are excellent for prenatal wellness, birth preparation, and postnatal healing.

Kick off the new year in a mindful way with sessions starting January 6, 2026 💛

🧘 Yoga - Pelvic Floor
Tuesdays, from 6:15 to 7:15 PM
Braefoot Park Centre
8 week series $96
Course 150545

🧘 Yoga- Prenatal and Birth Preparation
Tuesdays, from 7:30 to 8:30pm
Braefoot Park Centre
8 week series $96
Course 153178

Learn more and register today at saanich.ca/register ✨

12/12/2025

PRENATAL YOGA & BIRTH PREPARATION ✨

Deepen your connection with body, breath, heart, and baby, and feel more prepared for childbirth.

Learn gentle movements, pelvic floor awareness, breathing practices, and guided meditation to help ease tension, bring calm and focus, and nourish your nervous system.

All pregnant folks are welcome. 💛

Jan 6, 2026 - Feb 24, 2026
Tuesday evenings 7:30-8:30 PM
Braefoot Park Centre, Victoria
8 week series $96

Registration & Info :
Saanich Winter Activity Guide
Course 153178

~ Beautiful art : Spirit y sol
~ Beautiful music: Aurora 💛

12/03/2025

Therapeutic Yoga ✨

Registration opens on December 3rd for my 2026 classes through the Saanich Recreation Winter Activity Guide. 💛

Yoga for Better Balance
Friday 11:15 AM - 12:15 PM
Pearkes Recreation

Pelvic Floor Yoga
Monday 12:45 PM - 2:00 PM
Commonwealth Place

Pelvic Floor Yoga
Tuesday 6:15 PM - 7:15 PM
Braefoot Park Centre

Yoga for Birth
Tuesday from 7:30 PM - 8:30 PM
Braefoot Park Centre

Questions? Feel welcome to email me:
TamaraTheDoula@gmail.com

10/29/2025

📣New Parenting Workshop Alert! 📣

𝗟𝗲𝘁'𝘀 𝗧𝗮𝗹𝗸: 𝗛𝗼𝘄 𝗕𝗮𝗯𝗶𝗲𝘀 𝗟𝗲𝗮𝗿𝗻 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲

This workshop provides: valuable insights into infant language learning. Parents and caregivers can learn practical, evidence-based techniques to foster your child’s language skills during these pivotal early years. Recommended for caregivers of children aged 0-2.

⏰Wed. November 19, 2025, 10:00 AM – 11:30 AM
📍Online Workshop
📝Register here: www.parentsupportbc.ca/workshops

10/23/2025

Here is a technique to help babies latch during engorgement, known as “Reverse Pressure Softening”.

https://nancymohrbacher.com/pages/free-downloadable-lactation-handouts

✨

I have personal experience breastfeeding all three of my babies, and graduated from the Douglas College Lactation Educator program in 2013.

I’m available for gentle, trauma informed 1:1 lactation consultations and infant feeding support.

Please feel welcome to send me an email to learn more: TamaraTheDoula@gmail.com 💛

10/21/2025

Great article about the fourth trimester, which is the first 12 weeks of life with a new baby. 💛

“A postpartum doula can provide practical household help, combined with baby care skills and experience.” ~ Eva Bild 💛

Island Parent Magazine has been a trusted resource for Vancouver Island parents for over 30 years. Parents rely on us for local resources, information and events from experts to help their daily lives. © 2020 Island Parent Group Enterprises Ltd.

10/03/2025

Arbutus Midwives have space 💛

10/01/2025

Somatic Yoga for Sleep✨

We’ll explore the sweetness of tending to ourselves through somatic movement, ball rolling, breathwork, restorative yoga and guided meditation. This gentle class helps to enhance your body’s natural healing rhythms and improve sleep quality.

For anyone needing a soothing rest, here’s some TLC for your body, mind & heart. 💛

We meet every Wednesday evening at the gorgeous in Brentwood Bay.

https://funkewellness.com/somatic-yoga-for-sleep