ThriveWell Yoga

06/20/2025

🌿 Wall‑Ropes Workshop: Restorative Inversions & Back‑bends

https://ompremyoga.punchpass.com/classes/17672479

Sunday, June 22, 2025 • 2–4 pm

Ever wondered what it’s like to invert, stretch, and restore—without effort? Join us for a nurturing, playful experience using wall‑ropes to support gentle inversions and heart‑opening back‑bends.

💫 Why You’ll Love It

Spinal Relief & Ease: These ropes provide gentle traction that safely decompresses your spine, eases back tension, and brings a sense of space and calm .
Explore Gravity Differently: Imagine hanging in a supported inversion or opening your chest in ways that feel both restful and liberating .
Encourages Courage & Curiosity: With trust and gentle support at the wall, you can safely explore shapes that often feel out of reach—inviting growth in both body and mind .
Deep Relaxation: Supported long holds help soothe the nervous system and cultivate a restful inner space .

💡 Who This is For

Whether you’re curious about inversions, working on back‑bend strength, or simply longing to unwind and reconnect—this session meets you where you are. The ropes do the work; you just soften, sink, and breathe.

🎯 What to Expect

Supported inversions like gentle shoulder-stands and legs-up-the-wall
Heart-openers & back-bends with feeling of lift and ease
Generous time in each pose—no rush, no pressure

📌 This is a small‑group experience—spaces are limited. Reserve your spot now:

Wall‑Ropes Workshop – Book Here
⬇️
https://ompremyoga.punchpass.com/classes/17672479

11/21/2024

Nov 24- Wall Rope Restorative Yoga workshop

Thrive Well Yoga Series
Nov/Dec 2024

Ompremyoga.com

Sign up open
https://www.ompremyoga.com/workshops/

11/16/2024

RESTORATIVE YOGA WORKSHOP
in West Vancouver

Sunday November 17, 2024 from 3-5pm

Total Bolster Restorative Iyengar Yoga & Pranayama

private message me with any questions or concerns

sign up in advance only... click the link below to create your student profile, register, pay and sign the waiver.

https://www.ompremyoga.com/workshops/

see you at Om Prem Yoga Studio in Dundarave neighborhood, West Vancouver

11/15/2024

Registration Open. Come to one or all - pick and choose what works with your schedule!

Must pre-register in advance online
https://www.ompremyoga.com/workshops/

11/04/2024

Refresh, Rest and Restore Season
... Save the dates 3- 5pm Four Sundays in a row, starting Nov 17

Registration opening soon. All suitable for All Levels. Bring a friend or family member to rest, refresh and restore together.

In Dundarave, West Vancouver

🌟Registration opening soon on website Ompremyoga.com

10/30/2024

W Marta

Class details and reservation on our Punchpass website.

10/30/2024

Marta Is a highly experienced classic Iyengar teacher... Just signed up for this 8:30-10 am October 31st.... come join me if you're able.... it seems like there's still some space in the workshop.

10/07/2024

Menstruating? Injured? or just tired? ... but still feel like a full asana practice without all the weight-bearing? You'll need a sturdy armless chair some folded blankets/towels/ pillows/bolster; yoga blocks or stack of books and maybe a step stool for a little extra support.

Using a chair for dynamic practice is recommended for anyone with foot, knee or hip sensitivity that makes it hard to bear weight. Also good for anyone with ...

10/03/2024

So excited to announce that Everlygreen Yoga and Well-Being is now ThriveWell Yoga! Our new name reflects our mission to support your journey to health and happiness, no matter your stage of life.

ThriveWell Yoga believes in holistic wellness—nurturing your body, mind, and spirit to help you thrive. And, it doesn't matter if you're new to yoga or a seasoned practitioner, classes are designed to meet you where you are.

🌿 New name, same heart-centered approach
🌿 Classes for all ages and abilities
🌿 Holistic wellness for a fulfilling life

Step into this new season with us, and let’s thrive together! 🥰

08/13/2024

I am super excited to be adding one on one sessions to my class roster. Everly Green Yoga for an everly green You brings a personal approach and professionalism of: 20+ years of Iyengar Yoga practice and internationally recognized certification; options for partial to full chair use ranging from physical adaptations to dynamic applications; Restorative Yoga; hands on adjustments; Pranayama; Yoga Philosophy; Ayurvedic introdutory approaches; specialties in Yin Yoga; Yoga Nidra; Abhyanga Oil Massage (women only); a trauma informed approach; Myofascial Self Release using balls and dowells; teacher consultations

Please DM me for individual requirements and any questions. Full waiver and intake form to be sent upon request.

Sessions can be at your house or my home studio.

Individual Sessions or small groups with similar needs welcome.

⬇️
While my website is under construction, I am offering packages of
3 sessions for the price of 2.
-All sessions are 75 minutes (or longer as requested- up to 3 hrs)

🌈 Also open to trades for tech/ website support

05/23/2024

https://ompremyoga.punchpass.com/classes/15417682

05/23/2024

https://ompremyoga.punchpass.com/classes/15417682

Thats the link for sign up... Please feel free to message me with any questions or concerns.