Chakradance with Kasandra - North Vancouver

07/17/2025

“Chakradance™ lets us move the unconscious into light. And once something is seen and felt, it begins to shift.”✨ - Founder of Chakradance™ Natalie Southgate

07/12/2025

Starts tomorrow! Register for root chakradance tomorrow!

06/30/2025

06/22/2025

This is so true. I have to remind myself each day that people can only see through their own lens. We don’t know what others have experienced in the past that informs today’s actions. Chakradance is an important practise because it leads you down a path of self-discovery and exposes your own shadows to…yourself. Aside from being physical in the body, it is about being aware of how you feel in various energies and music, not judge yourself, but become aware of what is hidden in the depths.

What people say or do is never really about you; it's their lens and reality projecting back to you. You are responsible for deciding what's true for you. The best way to show you love yourself and them is to not take what they do or say personally. Get clear about what's true for you in those situations or relationships and it will be easier to evaluate and release what isn't true for you, and respond with confidence. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

- Don Miguel Ruiz

06/21/2025

What are you trying to heal?

The root chakra represents a connection to earth, ancestors, grounding, animal instincts and the lower end of Maslow Hierarchy of needs, basic needs, survival, money, food, shelter. For me I have been contemplating ancestral issues, as both parents lived through world war 2 and immigration, loss of wealth and even poverty. Now that they are gone, I reflect upon how their traumas affected their life views and how this has affected me personally. Chakradancing through this journey really helped!

July 13th is Root Chakradance!

06/20/2025

July 13 Root Chakra exploration. What happens in a Chakradance class? Every class starts with a brief meditation, then we warm up and we dance all 7 energies as a check in. Then, each class in the summer series we will dedicate 20 min to an energy centre and July 13th we dance root chakra. It is honestly one of my favourites. The first time I danced it, I did not particularly like it and i found it annoying, but over time I felt it soothing and grounding. So, Chakradance is a reflection of how you resonate in the energy, a check in, a litmus test to see how you feel. If yoi don’t like the music or cannot danced, or you need to lie down, this is quick confirmation that you probably need to work on it! It’s your own journey and energy work poured into free dance and mandala art work drawing. And…fast energy check in for you!

06/18/2025

Dancing and physical movement keeps you in the present moment and keeps the energy moving and flowing.
Why Chakrandance? Because it has a way of allowing energy to flow and we are able to discover if we resonate with certain music, colour, vibrations. Are you bottling up feelings? Stuck in unhealthy thought patterns? Do you have monkey mind? Find out this summer! July 13, we dance through all 7 chakra energies and dedicate 20 minutes to root chakra. Does this resonate? Let's go.

03/29/2025

The role of the chakra system is to help regulate the human energy field, commonly known as the aura. The aura is a dynamic, energetic matrix, which includes the physical, emotional, mental and spiritual aspects of our being.

Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts, sexuality and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.

✨When you discover the power and the energy that resides within you, it is like coming home. Chakradance™ is a form of nourishment for your true self, for your soul. Blending free-flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience of life. It’s a practice of dynamic moving meditations.✨