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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 3am

Blue Lakes Therapy

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North Vancouver, BC
Blue Lakes Therapy

Massage Therapy Clinic

10/25/2023

Struggling with posture issues?

Let's talk about the amazing ways massages can come to the rescue! 💆‍♂️💫

First, massages work wonders by releasing tension in your muscles. Whether it's that persistent knot in your shoulders or lower back tightness, a skilled massage therapist can target these trouble areas, helping your muscles relax and elongate.

But it doesn't stop there! Massages can also stimulate blood flow, which not only nourishes your muscles but can also promote healing. When you have better circulation, it's easier for your body to recover from those long hours of slouching at your desk.

One of the often-overlooked benefits is the improvement in flexibility. When your muscles are less tense and more relaxed, your range of motion increases. This means you'll find it easier to sit and stand with better posture, as your body can move more freely.

And, of course, massages are a fantastic way to reduce stress. When you're more relaxed, your body is less likely to tense up and form poor posture habits due to the stress response. A relaxed body is more adaptable to maintaining an upright, healthy posture.

So, if you're on a quest to improve your posture, don't overlook the power of regular massages. They're not just for relaxation – they're your secret weapon in the battle for better posture! Say goodbye to slouching and hello to a healthier, more upright you. 🙌💆‍♀️

10/23/2023

Facial massage can be a useful technique for anti-aging as it helps improve blood circulation, tone muscles, and promote lymphatic drainage, which can lead to a more youthful appearance🥰

Here's a basic guide on how we perform a facial massage for anti-aging here :

💧Cleanse: We start with a clean face to remove any makeup or impurities.

🙌🏼Apply a facial oil or serum: We use a product that is suitable for your skin type. This helps reduce friction and allows technician’s hands to glide smoothly during the massage.

💆Begin with gentle strokes: We use upward and outward motions to massage your face, starting from the neck and working our way up to the forehead.

❗️Focus on key areas: We pay special attention to areas with fine lines and wrinkles, such as the forehead, around the eyes, and around the mouth.

🪶Use light pressure: We are being gentle with our touch, especially around the delicate eye area. Avoiding tugging or pulling on the skin.

😌Lymphatic drainage: We perform light, sweeping motions from the center of your face outwards to encourage lymphatic drainage and reduce puffiness.

⚪️Facial acupressure points: We gently press and release specific acupressure points on your face to stimulate circulation and relax facial muscles.

🧴Finish with skincare products: After the massage, apply your usual skincare products, like serums and moisturizers.

Regular facial massages, when done correctly, can help improve skin tone and texture, reduce puffiness, and give your skin a radiant, youthful glow.🌟

10/20/2023

Are you drinking enough water?

Hydration is vital for skin health, especially after massage and exercise. Sweat loss during physical activity can dehydrate the skin, and a massage may release toxins that need flushing out.💧

Proper hydration restores lost fluids, maintains skin elasticity, and aids in toxin removal, promoting a radiant complexion. To stay hydrated, drink water and use moisturizers, including hyaluronic acid-based products for supple, rejuvenated skin.🩵

10/16/2023

How regular massage can impact lymphatic function?👇🏼

✨Massage techniques like lymphatic drainage massage are specifically designed to stimulate the lymphatic system. These gentle, rhythmic movements help to promote the flow of lymphatic fluid, which can aid in the removal of waste and toxins from the body.

✨Massage can help reduce swelling or edema in areas of the body. By improving lymphatic circulation, it can assist in draining excess fluid from tissues and reducing localized swelling.

✨The lymphatic system plays a crucial role in the body's immune response. Massage may support immune function by enhancing lymphatic flow and improving the transport of immune cells.

✨Stress and tension can negatively impact the lymphatic system. Regular massage can help reduce stress and promote relaxation, which, in turn, can benefit lymphatic function.

✨Massage can alleviate pain and muscle tension, which may indirectly benefit the lymphatic system. When muscles are relaxed, lymphatic flow can be more efficient.

‼️It's important to note that while massage can have positive effects on the lymphatic system, it should be done by trained professionals to ensure it is performed correctly and safely. If you have specific medical conditions or concerns related to your lymphatic system, it's advisable to consult with a healthcare provider before starting a massage regimen.‼️

10/11/2023

We all know that a good massage can work wonders for relaxation, but did you know it can also do wonders for your skin? That's right, beyond the blissful feeling, a massage can lead to healthier, more radiant skin.

🫶🏼Massage increases blood flow to the skin, delivering more oxygen and nutrients. This boost in circulation can give your skin a healthy, rosy glow.

🫶🏼The gentle friction during a massage can help remove dead skin cells, promoting a smoother, softer complexion.

🫶🏼Lower stress levels during a massage can lead to a decrease in stress-related skin issues, like acne or eczema.

🫶🏼Massage techniques can stimulate lymphatic drainage, helping to remove toxins and reduce puffiness.

🫶🏼After a massage, your skin is more receptive to skincare products, allowing them to pe*****te deeper and work more effectively.

So, the next time you're considering a massage, remember that it's not just a treat for your muscles; it's a treat for your skin too. Your complexion will thank you! ✨💆‍♀️💆‍♂️

10/09/2023

🍂 Happy Thanksgiving from Blue Lakes Therapy! 🦃

On this day of gratitude, we want to express our heartfelt thanks to all our amazing clients, staff, and supporters. 🙏

We're thankful for the opportunity to help you relax, heal, and find peace through the power of our therapy. 💆‍♀️💆‍♂️

May your day be filled with love, laughter, and the warmth of family and friends. Enjoy your feast and cherish the moments that matter most. 🍁

From our Blue Lakes family to yours, we wish you a wonderful and blessed Thanksgiving! 🌟🥧🍂

10/06/2023

How often should I get facial massages?🧐

The frequency of facial massages can vary depending on individual preferences and skincare needs.

💁‍♀️Regular Routine: For maintenance and relaxation, you might consider getting a facial massage once a month or every 4-6 weeks. This can help improve blood circulation, relieve tension, and maintain healthy skin.

💃🏽Special Occasions: If you have a special event coming up or want to look your best for a particular occasion, you can schedule a facial massage a few days before the event to enhance your skin's radiance.

😶‍🌫️Skincare Goals: If you're addressing specific skincare concerns like acne, aging, or puffiness, more frequent sessions (once a week or bi-weekly) for a period may be recommended by a skincare professional.

🧏🏼‍♀️At-Home Massages: You can also perform self-facial massages at home as part of your daily or weekly skincare routine. These shorter sessions can help maintain skin health and relaxation.

Always consult with a licensed esthetician or skincare professional for personalized recommendations based on your skin type and concerns. Professionals can provide guidance on the ideal frequency of facial massages to achieve your skincare goals.

10/04/2023

You deserve the best, and one of the best ways to pamper yourself is through massage treatments.💆 Massage therapy offers a dual benefit to both the body and mind. Through skilled touch, it provides:

Physical Benefits:
✨Relaxation and stress reduction.
✨Improved circulation and detoxification.
✨Relief from chronic pain and increased flexibility.
✨Enhanced immunity and better sleep.

Mental and Emotional Benefits:
💫Mental clarity and improved decision-making.
💫Emotional balance and reduced symptoms of anxiety and depression.
💫Mind-body connection and heightened self-awareness.
💫Uplifted mood and self-care, promoting self-esteem.

Incorporating regular massages into your self-care routine can provide a comprehensive approach to your overall well-being, addressing both physical and mental needs.

10/02/2023

Unlock your skin's natural beauty with facial massage ✨💆

Facial massage revitalizes by boosting blood circulation, reducing puffiness, and promoting muscle relaxation. It's not just a skincare ritual, it's a moment of serene self-care that reduces stress and enhances product absorption.

Ready to reveal your inner glow? Embrace the beauty of facial massage today!🫶🏼🤩

09/29/2023

Essential oils are highly concentrated plant extracts that have been used for various purposes for centuries. Here are some key truths about essential oils:

🌱Essential oils are derived from plants through distillation or cold-pressing. They contain the natural aroma and properties of the source plant.

🌸They are often used in aromatherapy to promote relaxation, reduce stress, and improve mood. The scents can have a powerful impact on emotions.

🧴Essential oils are extremely potent and should be diluted with a carrier oil before applying to the skin. Failure to do so can lead to skin irritation or allergies.

🚫Most essential oils should not be ingested, as they can be toxic if consumed. Some exceptions include certain oils like peppermint or lavender, but even then, caution is advised.

‼️Some essential oils can interact with medications or cause allergic reactions. Pregnant women, children, and people with certain medical conditions should be especially cautious.

🧼Essential oils are used in various ways, including in diffusers, massage oils, skincare products, and cleaning solutions.

👌🏼The quality of essential oils can vary greatly. Look for oils that are pure, therapeutic-grade, and free from additives or contaminants.

💊Essential oils should not be seen as a replacement for medical treatment. They can complement traditional healthcare but should not be relied upon solely for serious health issues.

🧪People may react differently to essential oils. It's important to do a patch test and start with a small amount to see how your body responds.

Remember, ssential oils can be a valuable part of holistic well-being, but they should be used with caution! 🫶🏼

09/25/2023

Acupuncture can help with neurological conditions by making the body more responsive to pain. When tiny needles are inserted into specific points on the skin, it improves blood flow and is thought to wake up the nervous system. This natural approach aims to create balance and relief 😮‍💨🧘

09/15/2023

Cellulite is a common concern for many women, and it can be challenging to reduce the appearance of it. There is a variety of approaches that most of the women tried at least ones in their lives, but the most common one still appears to be an anti-cellulite massage. So, do anti-cellulite massages actually work? 🤔

Anti-cellulite massages certainly do work, when done consistently and in combination with regular exercise, healthy diet, proper sleep, etc.🏋️‍♀️🥗🛌

Anti-cellulite massages can help improve the appearance of cellulite. These massages can aid in increasing blood flow, reducing fluid retention, and breaking down fat cells.✨

Remember, results may vary from person to person, and always consult with a professional before starting any treatment.‼️

09/11/2023

Indulge in the soothing art of face massage at Blue Lakes Therapy. Our expert therapists use gentle techniques to melt away tension and promote radiant skin.

Whether you're seeking relaxation or a beauty boost, our face massage is the perfect choice. Discover the serenity you deserve - visit us today!💫🍃

09/05/2023

Aging gracefully is a journey, and acupuncture is your trusty companion along the way!👌🏼
From easing those pesky aches to promoting deep sleep, it's your secret to staying vibrant and thriving.✨

Say goodbye to stress, hello to relaxation. Bid adieu to sleepless nights, welcome restful dreams. Let's navigate the path of healthy aging together with acupuncture.🤍

08/29/2023

Let's chat about a healing journey that goes beyond the surface – acupuncture and its wonderful dance with mental health.🧘‍♀️💆‍♂️ Here are 5 reasons to consider acupuncture for your mental health:

1• It doesn't have any side effects, unlike most medications.
2• It releases "happy hormones" called endorphins.
3• It helps to ease the symptoms and treat the underlying condition.
4• It helps to reduce inflammation, which is linked to depression.
5• It targets the fundamental causes and bodily imbalances that play a role in anxiety and depression.

If you feel that you are suffering mentally, why not give acupuncture a try?

Book your session now🤗
https://www.bluelakestherapy.ca

08/24/2023

Ready to level up your relaxation game? Say hello to acupuncture!🌵 It's like a spa day for your body's energy flow, minus the stress!⚡Let those good vibes roll in as tiny needles work their magic. ✨

Who's up for some needle-nirvana? Drop a 🪡 if that's you!

08/17/2023

It is easy to find us!

Just off Lonsdale, on 20th Street👍
209-1940 Lonsdale

07/21/2022

Services and Prices:

Licensed Acupuncture 60min/$105
Reflexology 60min/$95
Rehabilitation 60min/$95
Full Body Massage hot stones optional 60min/$105. Includes aromatherapy.
Body Massage 30min/$49
Body Cellulite Massage 60min/$95
Couple massage 60min/$210 for two people. Includes hot stones and aromatherapy.

5 sessions pre-paid packages -15%

07/21/2022

Our Google Reviews 😍
https://goo.gl/maps/brnndP6VBVrFBYzz6

06/29/2022

Massage benefits you after your hike for relaxation and muscular recovery 🏔 🌳🌲🗺🏕🏞

Stress and weight to your legs and feet over long hikes could leave your muscles and joints swollen. Swelling can be reduced through massage therapy and improve muscle condition.

To get ready for your next adventure come over to see our therapists and use one of our recovery packages😌

✅ reflexology & back massage 75 min $125

✅ reflexology & acupuncture 90 min $145

✅ full body massage & hot stone muscle recovery therapy 90 min $139

Each treatment is available independently🧡

06/07/2022

We do reflexology that treats lots of heath conditions.
And it feels good too 👍

DM to book your visit

05/10/2022

Find out if you need a reflexology.

Our feet, which bear the weight of the whole body, allow locomotion and do a lot of work. Still, they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option.
A regular foot massage along with reflexology helps in promoting physiological as well as physical health.
Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands. Remember that human foot is an evolutionary marvel, capable of handling hundreds of tons of force and your weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings!
In reflexology pressure is applied to these reflexes on the feet, which promotes good health.
We make sure the client at Blue Lakes Therapy gets all the benefits out of Reflexology, and the most important - a full relaxation.

Scroll the gallery to learn more about what you get.

05/05/2022

You are looking at lymphatics system flow 💫The lymphatic system is part of the immune system. It is a network of tissues, organs, vessels working together to move the fluid💦 known as the lymph to go back into the bloodstream. Just like our blood, the lymph circulates through the body and you definitely don't want it to be clogged😱.
❗Here are the symptoms of a clogged immune system- your lymph:
❌ Swelling in your fingers (rings fitting more tightly?)
❌ Feeling stiff and sore when you wake up in the morning
❌ Cold hands and feet
❌ Brain fog
❌ Chronic fatigue
❌ Depression
❌ Bloating
❌ Excess weight
❌ Food sensitivities
❌ Digestive issues
❌ Dry or itchy skin
❌ Sinus infections
❌ Frequent colds and flu
❌ Enlarged lymph nodes
❌ Allergies
❌ Unexplained injury and illness
❌ Constipation
❌ Parasites

What to do✍?

To boost the lymphatic drainage right away you definitely need a massage💆‍♂️ and acupuncture sessions and stay hydrated!
Lymph fluid is about 95 percent water💧 and becomes thicker and less fluid when you are dehydrated. In fact, one of the most common causes of lymph congestion is dehydration. Stay well-hydrated by sipping warm purified water throughout the day to help keep your lymph flowing well.
Eat “clean” food with no preservatives, chemically produced ingredients. And move, jump, dance💃. Not only lymphatic system will boost but your endorphins as well.

04/28/2022

Drinking water before or after a massage?

Massage can be dehydrating. The manipulation of muscles can deplete them of water. By drinking water, you can rehydrate your muscles for the same reason you’d drink water after exercise and other forms of exertion because when the muscles are worked, they can lose water and electrolytes.

Pro tip! Drinking water before a massage can help just as much, if not more, than drinking post-massage! This will help your kidneys release the toxins as they work their way out of your muscles during your appointment, and move them out of your system in a healthy, productive manner. Nothing like electrolytes to aid in replenishing your immune system!

04/07/2022

Nasal congestion👃, itchy eyes 😣, fatigue, constant sneezing 🤧, low energy and difficulties breathing… Seasonal allergy is terrifying.

But we know our Dr. TCM Yan Tao Rao will help you to heal and get a relief from allergy symptoms. She is our gem doing magic with her acupuncture techniques🔥.

Normally, pollen, ragweed, dust, mites, pet hair are harmless. However, our body is keen to disbalance with time which kills the immune system and makes it fatigue.

Acupuncture has been used to treat seasonal allergies for centuries with great success. According to traditional medicine, treatment is directed toward clearing the nasal passages, supporting the immune system and strengthening the systems of the body to prevent allergic reactions from recurring.

How Acupuncture Treatments Provide Relief from Allergies👀
According to Oriental Medicine, allergic rhinitis is related to Wind and a deficiency of the Protective Wei Qi. Wei Qi is the Qi, or energy🔋, that flows at the surface of the body as a protective sheath and is responsible for resistance to colds and other respiratory infections. People with a deficiency of Wei Qi catch colds easily and are more susceptible to allergens.
When treating with acupuncture, underlying imbalances within the body are addressed and a treatment plan is developed to relieve the acute symptoms of allergic rhinitis while also treating the root problems that are contributing to the body's reaction to allergens. Treatments often include dietary modification, the use of specifically chosen herbal formulas, and acupuncture.

Have extended insurance? You can have your treatment covered🤩

03/29/2022

Our April Special for You! 🌺 💐 🌸

Invest in your well-being.

03/29/2022

Hello Spring!
Book your Acupuncture sessions with Blue Lakes Therapy to relieve your allergy symptoms, relieve your body of stress, muscle pain, tensions, flu, asthma, skin problems, stomach ache and boost immune system to get more energy.

02/19/2022

Why do we recommend our clients to use Epsom salt particularly after massage treatment?

You may already know that Epsom salt baths are an amazing way to soothe your body, mind and soul. It has been used for hundreds of years to help treat a variety of ailments.

After good quality massage 💆🏼 your body muscles might get sore and skin slightly irritated, moreover the lymphatic system gets boosted meaning your detox process starts right away.

Taking a bath with 2-3 cups of magnesium sulfate is an amazing💫 routine that helps your body to recover and purge toxins from the body, avoiding body overloads with all the recovery processes inside.

Other benefits from taking a bath with Epsom salt:

🌾Restoration of magnesium level, which relieves stress, anxiety, and depression.

🌾Relaxation and improved sleep
Improved muscle recovery after workouts.

🌾Boosted mood based on increased serotonin production.

Stay happy and healthy🤗

02/16/2022

Massage is one of the best ways to take care of your health and wellbeing.

Come to see us if you:
🌾 have sleep issues
🌾 suffer from allergies
🌾 need physical relaxation
🌾 experience chronic or random muscle pain
🌾 need to reduce migraines
🌾 running low on energy

Call us to find out which type of massage you need
604-9809-656

Address

1940 Lonsdale Avenue
North Vancouver, BC
V7M2K1

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 3am

Website

https://clientportal.powerdiary.com/clientportal/nssts

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