Living the Dream

Living the Dream I am looking for people to join me on my exciting nutritional journey. I would be honoured to help you get started on your path to health and wellness.

Weight loss, added lean muscle, more energy, better sleep and mental clarity await you!

Truth!
10/23/2025

Truth!

10/22/2025
10/10/2025

Vitamin D is often referred to as the "sunshine vitamin," but many of us still suffer from a deficiency. Common symptoms include fatigue, joint pain, muscle cramps, and frequent illness. When you're not getting enough of this crucial nutrient, your body’s ability to absorb calcium and maintain strong bones is compromised.

Depression and mood swings are also linked to low Vitamin D levels, further proving its importance in maintaining emotional well-being. If you notice unexplained weight gain, bone loss, or hair thinning, Vitamin D deficiency could be the culprit.

Boost your Vitamin D by increasing your sun exposure or consuming more vitamin D-rich foods like fish, eggs, and fortified milk. You can also consider taking supplements after consulting with a healthcare provider. 🌞💊

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North Vancouver, BC

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