04/30/2024
Craving rich and nourishing downtime? Community? Heartfelt connection? How about putting some deposits in the body love bank? May's New Moon Circle in Ta**us might be what you're looking for! 🌑♉️
Learning to rest has changed my life. I used to feel anxious most of the time. I relied on things like running, Netflix, or substances to help me relax. Since finding somatic work to regulate my nervous system, and incorporating regular breaks for intentional rest into my life, I feel so much more peaceful, connected, grounded, and I sleep soundly (most of the time).
It's even easier to do in community. Co-regulation of the nervous system happens when groups come together with mindful intention. This helps each of our nervous systems remember what it's like to feel present, alert and relaxed all at the same time. When we are in this state, we become more resourced and able to handle what life throws at us.
In the community events I host, it's always my intention to provide a ritual that allows for deep connection to your own heart and soul, and there's an invitation to share it with others. I'm constantly amazed at what happens when women come together in this way. It's powerful. It's transformative. 🪄🌙💫
Feel free to DM me or use the link in bio to sign up!
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