Náda Soul

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This is why we do what we do.Hearing words like these from our community fills me with so much gratitude. Náda Soul was ...
08/08/2025

This is why we do what we do.
Hearing words like these from our community fills me with so much gratitude. Náda Soul was created as a space where creativity, connection, and possibility can come alive — and knowing that people feel that means everything.

Thank you, Tyquira, for showing up with an open heart and for embracing the vision. Here’s to many more moments of growth, inspiration, and togetherness.

Hey my incredible community we are kicking off Soulful Start Mondays. A time for Mantras, Mindful Practices, and Mood Ch...
08/04/2025

Hey my incredible community we are kicking off Soulful Start Mondays. A time for Mantras, Mindful Practices, and Mood Checks to get your week started.

This photo was taken at our IMC launch — a movement Jen and I created to support mothers in reclaiming identity and building community.

The space was once called Sorry Cafe. Like many of us, it has evolved — now known as Caf-eh, still holding space for connection, just in a new form.

Just like the café, I’ve transformed too.

IMC was the seed. Náda Soul is the blooming — expanding the vision beyond motherhood, to include anyone seeking soulful belonging, creative expression, and deeper roots.

Today's Mantra
“I evolve with purpose. I expand with soul.”

Today's Mindful Practice
Take a moment to breathe in deeply and honour a past version of yourself that helped you arrive here. Whisper a quiet thank you.

Today's Mood Check
How are you truly feeling as you step into this week? No judgment. Just name it, notice it, and nurture yourself accordingly.

Slow down. Soften your pace.Today we nourished the body and spirit with good books, mindful meals, and tender moments.In...
08/04/2025

Slow down. Soften your pace.
Today we nourished the body and spirit with good books, mindful meals, and tender moments.
Inspired by food that heals. Savouring simple, intentional bites.
Sipping slowly, living deeply.
Let this be your reminder: wellness begins with presence.

Tag a soul you’d love to share a meal or moment with 💛

“Energy that’s rooted in soul, not noise.✨”This season, I’m building slow and bold. Every event, every swap, every conne...
08/03/2025

“Energy that’s rooted in soul, not noise.✨”

This season, I’m building slow and bold. Every event, every swap, every connection is an act of care — for the earth, for women, for the future.

Thank you for walking with me.

— Alexis | ♻️

✨ Soulful Start ✨“I release what no longer reflects who I am.”This month, we begin with clarity.Not with pressure to be ...
08/01/2025

✨ Soulful Start ✨
“I release what no longer reflects who I am.”

This month, we begin with clarity.
Not with pressure to be perfect — but with the quiet power of release.

🧺 Let go of what no longer feels like you
💭 Shed outdated thoughts, worn-out layers, and self-doubt in disguise
🕯 Make space for soul-aligned style, sisterhood, and softness

Your journey doesn’t need to look like anyone else’s.
It just needs to reflect you.

What are you releasing this month?
Drop it below or tag us in your ritual 🌙

Today’s Trail: Quarry Rock | Deep Cove✨ Grace & Gratitude | July 13 | 3.8 km | EasyThis morning we walked with the sun o...
07/13/2025

Today’s Trail: Quarry Rock | Deep Cove
✨ Grace & Gratitude | July 13 | 3.8 km | Easy

This morning we walked with the sun on our backs and grace in our steps.
Surrounded by water, trees, and sisterhood — we began this 10-week journey with open hearts and soft landings.

🌿 Reflection Prompt:
Where in your life are you being invited to begin again gently?
What does grace look like when offered to yourself?

🕊️ Join us every Sunday in Deep Cove, 9:30–12:00
🧘🏽‍♀️ All women welcome
🧊 Optional cold plunge after the hike

This Sunday, July 13 Náda Soul Walking Series begins 🌿We’re kicking off with a soul-nourishing walk to Quarry Rock an ea...
07/12/2025

This Sunday, July 13 Náda Soul Walking Series begins 🌿
We’re kicking off with a soul-nourishing walk to Quarry Rock an easy 3.8 km trail with stunning views and space to breathe.

✨ We’ll begin with a soft start and welcome circle to ground ourselves in intention, presence, and sisterhood.

This isn’t just a hike — it’s a chance to return to yourself, reconnect with nature, and move at the pace of your soul.

Bring water, wear comfy shoes, and come as you are.
📍 Deep Cove
🕘 9:30 AM – 12:00 PM

Let’s walk this season together one soulful step at a time. Message us for more information.

Joy in the details 💫From denim treasures to heartful conversations, every moment at Náda Soul is about choosing what fee...
07/12/2025

Joy in the details 💫
From denim treasures to heartful conversations, every moment at Náda Soul is about choosing what feels right — on your body and in your life.

Style isn’t just what you wear. It’s how you show up, what you let go of, and what you make room for.

🛍✨ Curated swaps. Soulful connections.
📬 Join our mailing list for upcoming events — link in bio!

Freshly folded and full of possibility.From denim classics to cozy essentials, these preloved pieces are ready for their...
07/11/2025

Freshly folded and full of possibility.
From denim classics to cozy essentials, these preloved pieces are ready for their next adventure — maybe with you 👀♻️

Every item you choose helps reduce waste and extend the life of quality fashion.
Shop consciously. Dress confidently. 💙

✨ Want first dibs on drops, swaps, and soulful events?
Join our mailing list to stay in the loop — link in bio.

Náda Soul is a space where meaningful connections are made and community is nurtured. Our gatherings are rooted in inten...
07/11/2025

Náda Soul is a space where meaningful connections are made and community is nurtured. Our gatherings are rooted in intention, support, and the shared power of women coming together.

Justice begins with how we show up for ourselves, for each other, and for the world.At Náda Soul, we create justice not ...
07/11/2025

Justice begins with how we show up for ourselves, for each other, and for the world.

At Náda Soul, we create justice not just through words, but through action:
🌿 By cultivating spaces where women feel seen, safe, and celebrated
🧘🏽‍♀️ By guiding soul-led experiences that honour healing, expression, and liberation
👭🏾 By building sisterhood rooted in kindness, equity, and radical self-respect

We believe justice is living in alignment with your values and creating communities where no soul is left behind.

This is sacred work. This is Náda Soul.

Still glowing from last night’s Inside Out: A WWG Exclusive Workshop on Personal Colour and Confidence at Dressed For Su...
07/10/2025

Still glowing from last night’s Inside Out: A WWG Exclusive Workshop on Personal Colour and Confidence at Dressed For Success ✨

It was such a joy to gather in person with current and past WWG/PWG members from all three cohorts at Joyce Station. From sharing color and confidence tips with industry experts to deepening soulful connections, the energy in the room was vibrant and empowering.

Grateful to be part of a community that leads with heart, purpose, and style 💫

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