Lynn Valley Counselling

Lynn Valley Counselling Welcome to Lynn Valley Counselling, Lynn Valley’s only integrated counselling clinic.

Our North Vancouver counselling clinic provides counselling for children, teens and adults as well as a range of therapies.

You know what you want to change. The tricky part is figuring out how.Maybe you've been carrying the same intention for ...
01/24/2026

You know what you want to change. The tricky part is figuring out how.

Maybe you've been carrying the same intention for months (or years). Maybe you started strong in January and felt it slip away by February. Maybe you're just tired of the pressure to optimize, transform, and reinvent yourself overnight.

Real change doesn't happen through force. It happens when we pause, get honest about our capacity, and build habits that actually fit our lives.

That's what our Intentions into Actions workshop is about.

Jess and Lauren are bringing this workshop back on Sunday, February 8th (2-4pm) because it was so popular last year. It's a gentle, grounded space to explore the difference between intentions, goals, and habits and to figure out how to turn what matters to you into something that actually sticks.

You'll leave with practical tools, a step-by-step worksheet, and the kind of soft accountability that comes from being in community with others who get it.

Spaces are limited to 10-12 people. $25 + GST includes the workshop and a complimentary follow-up counselling session with Jess or Lauren.

If this feels like what you need right now, reach out:
📞 (604)-924-6626
✉️ info@lynnvalleycounselling.com
🔗 Link in bio to register

You don't have to have it all figured out to show up. You just have to be willing to start.

Reminder: there are two weeks left to get a package of 3 sessions for $80. Our wonderful counsellors Harriet, Sara, and ...
01/21/2026

Reminder: there are two weeks left to get a package of 3 sessions for $80.

Our wonderful counsellors Harriet, Sara, and Brett are looking forward to meeting you.

Sessions available in-person in North Vancouver, or virtually across B.C.

Visit www.lynnvalleycounselling.com for booking and free consultations.

The Logic: Strategy + Community + Expert Support = Change.The Offer: 🎟 $25 Workshop Ticket 🎁 INCLUDES: A Free 1:1 Counse...
01/19/2026

The Logic: Strategy + Community + Expert Support = Change.

The Offer: 🎟 $25 Workshop Ticket
🎁 INCLUDES: A Free 1:1 Counselling Session

We have limited capacity for this intimate group. Comment “RESET” below or tap the link in bio to claim your spot.

We often think that to change our lives, we need to be harder on ourselves. We need to sprint. We need to fix everything...
01/16/2026

We often think that to change our lives, we need to be harder on ourselves. We need to sprint. We need to fix everything by February 1st.

What if the key to sustainable change isn’t speed, but steadiness, and asking ourselves the right questions?

Join Jess Picco and Lauren Jennings for Intentions into Actions, a workshop designed to help you set goals that honour your “whys”.

🗓 When: Feb 8th, 2pm - 4pm
📍 Where: North Vancouver
✨ Cost: $25 (Includes a FREE counselling session!)

Link in bio or DM us to save your seat.

Feeling the “New Year” energy fading? You aren’t alone.Back by popular demand, we are hosting our annual Intentions into...
01/13/2026

Feeling the “New Year” energy fading? You aren’t alone.

Back by popular demand, we are hosting our annual Intentions into Actions Workshop. This once-a-year event is a gentle space to reset and learn how to build habits that last…without the pressure.

The Details:
✨ Facilitators: Jess Picco & Lauren Jennings
✨ Cost: $25 + GST
✨ Bonus: Includes a FREE counselling session with Jess or Lauren for all attendees.

We keep this group intimate, so capacity is limited.

Comment “READY” below or DM us to claim your spot. ⬇️

For our Iranian neighbours and community members: We see the invisible weight you are carrying this week. We know that l...
01/13/2026

For our Iranian neighbours and community members: We see the invisible weight you are carrying this week. We know that living in a state of “split reality”—safe here, but terrified for loved ones there—is exhausting.

We are holding space for the anger, the grief, and the fierce hope that exists within our community right now.

Swipe through for a message of support and solidarity. 👉

Lately, the global news volume has been turned up so high that many of us are living in a state of constant “high alert....
01/09/2026

Lately, the global news volume has been turned up so high that many of us are living in a state of constant “high alert.” If you’re feeling snappy, numb, or deeply overwhelmed, your nervous system might be asking for a smaller world for a little while.

Protecting your peace doesn’t mean ignoring reality. It means you’re making sure you have enough of yourself left to show up for the people in your own orbit.

Need a quiet place to process the heavy stuff? Our team offers trauma-informed support to help you navigate anxiety and overwhelm. We have virtual openings across BC and in-person sessions in North Vancouver (including intern rates at $80+GST).

Link in bio to connect.

January can feel like a lot.The holidays are over, but the emotional weight doesn't always leave when the decorations co...
01/08/2026

January can feel like a lot.

The holidays are over, but the emotional weight doesn't always leave when the decorations come down. You might be carrying more than you expected: unresolved tension, exhaustion, or simply the feeling that you need space to process what the last few weeks brought up.

If you've been thinking about therapy but cost has been a barrier, we want to make support more accessible right now.

Through the end of January, Nikki and Harriet are offering 3 sessions for $80 + GST total.

Both bring warmth, expertise, and their own unique approach to helping you feel seen, supported, and steadier as you move into the new year.

Book a free consultation at www.lynnvalleycounselling.com

Your body and mind don't shift gears instantly.After time away, your nervous system has settled into a different rhythm....
01/05/2026

Your body and mind don't shift gears instantly.

After time away, your nervous system has settled into a different rhythm. It's learned to expect less demand, more space, a gentler pace. We need time to build momentum again.

That adjustment period is real. And it matters.

You might feel foggy. A little slower.
That's your system doing exactly what it's designed to do: recalibrating.

Starting slow isn't a setback. It's how we sustain ourselves for the long run.

So if today feels hard, that's information. Not a problem to fix, but a signal to listen to. You're allowed to ease back in.
To take it one task at a time.
To be exactly where you are.

💚

If this resonates, share it with someone who might need the reminder. And if you're looking for support as you navigate life's transitions, book a free consultation through the link in our bio.

As we step into 2026, we're holding gratitude for the trust our clients have placed in us this year and for the counsell...
01/01/2026

As we step into 2026, we're holding gratitude for the trust our clients have placed in us this year and for the counsellors on our team who show up with such care, presence, and humanity.

Therapy is tender work. It asks for courage from clients and steadiness from counsellors. We're honoured to be part of that process, and to continue offering a place where people can feel seen, supported, and met exactly as they are.

To our community in North Vancouver and across BC: thank you for letting us walk alongside you.

Here's to a year of continued connection, growth, and gentle beginnings.

Wishing you all a cozy start to 2026. 💚

The days between Christmas and New Year's often hold more than we expect.The structure of daily life loosens. Family dyn...
12/27/2025

The days between Christmas and New Year's often hold more than we expect.

The structure of daily life loosens. Family dynamics linger in the body. The year is ending, but there's no clear beginning yet. That in-between space can leave the nervous system feeling unsettled, even when nothing is "wrong."

If you feel tired, emotional, flat, or unmotivated...your system may simply be asking for gentleness.

You don't need to process the year. You don't need to set intentions. You don't need to be grateful or optimistic.

You're allowed to rest.

If you'd like support during this transition, our counsellors offer sessions online and in person. You can book a free consultation at www.lynnvalleycounselling.com 💚

Sara, Harriet, and Nikki are offering 3-session holiday packages for $80 + GST right now.

If the holidays are bringing up more than you expected, you’re not doing anything wrong.December has a way of amplifying...
12/26/2025

If the holidays are bringing up more than you expected, you’re not doing anything wrong.

December has a way of amplifying everything. Fatigue. Grief. Loneliness. Relief. Even numbness. These responses are not signs of failure or ingratitude. They’re signs of a nervous system doing its best to cope with a lot at once.

Nothing you’re feeling needs to be fixed before it’s allowed. It just needs space to be acknowledged.

If you’d like support holding what’s coming up, our counsellors are here. You can book a free consultation at www.lynnvalleycounselling.com

For a limited time: Nikki, Sara and Harriet are offering a 3 for 1 holiday session package for $80 + GST.

Address

44 1199 Lynn Valley Road
North Vancouver, BC

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm

Telephone

+6049246626

Website

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