03/03/2025
Having recently finished the book The Dance Cure by Peter Lovatt it served as great confirmation of what we mostly already feel, that dancing makes us feel good. The book highlights how dancing not only improves strength and flexibility, but also generates the release of many of our feel good neurochemicals, such as endorphins, dopamine and serotonin, helping to lift our mood and lower the pain.
As we have recently lost several amazing female artists, Gwen McCrae, Roberta Flack and Angie Stone, what better way to celebrate the music they left us with.
