Heemang Emotional Wellness

Heemang Emotional Wellness We are a multi-disciplinary clinic committed to restoring and maintaining mental and physical health.

From a holistic, evidence-based approach, we offer Physiotherapy, Registered Massage Therapy, Counselling Services, and Eating Disorder Consultation.

01/27/2026

If this feels heavy today, it doesn’t mean you’re doing it wrong.
It means you’re doing something meaningful.

Recovery isn’t meant to be easy — it’s meant to be honest.
And honesty takes courage.

📖 7 Nuggets for Healing Your Relationship with Food was written for moments like this — when you need permission to keep going gently, not perfectly.

👉 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X

Paperback: https://www.amazon.ca/dp/1069921408

You don’t have to rush your healing.
You’re allowed to move at the pace of compassion.

01/24/2026

If this feels hard, it doesn’t mean you’re failing.
It means you’re touching something that once protected you.

Healing your relationship with food isn’t about forcing change—it’s about understanding, compassion, and learning to feel safe again in your own body.

📖 7 Nuggets for Healing Your Relationship with Food is a supportive, human-centered guide grounded in lived experience and clinical insight—created to help you break cycles and rebuild trust with yourself.

✨ Healing is possible. And you don’t have to do it alone.

👉 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X
Paperback: https://www.amazon.ca/dp/1069921408

01/22/2026

Healing doesn’t come from control.
It comes from compassion—especially on the hard days.

If food feels loud, confusing, or exhausting, you’re not broken.
There is a gentler way forward, and it starts by being kind to yourself.

📖 7 Nuggets for Healing Your Relationship with Food is a compassionate guide rooted in lived experience and clinical insight—created to help you break cycles and reconnect with yourself.

✨ Healing is possible. And you don’t have to do it alone.

👉 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X
Paperback: https://www.amazon.ca/dp/1069921408

01/20/2026

If food feels loud, exhausting, or emotionally heavy — you’re not failing.
You’re responding to something that once kept you safe.

Healing isn’t about fixing yourself.
It’s about understanding yourself with compassion.

7 Nuggets for Healing Your Relationship with Food is a gentle, human-centered guide written from lived experience and clinical practice — for anyone ready to stop fighting themselves and start rebuilding trust. 🤍

📖 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X
Paperback: https://www.amazon.ca/dp/1069921408

Save this. Share it with someone who needs permission to go slower.

01/19/2026

Food isn’t speaking in numbers.
It’s responding to safety, stress, comfort, and connection.

When eating feels heavy or confusing, it’s not because you’re doing it wrong—
it’s because your relationship with food learned to protect you.

Healing isn’t about fixing food.
It’s about learning what your body has been trying to say all along.

7 Nuggets for Healing Your Relationship with Food offers a compassionate, human-centered path toward peace with eating—without rules, shame, or pressure.

✨ You’re not broken.
✨ You’re responding exactly as you learned to.

👉 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X
Paperback: https://www.amazon.ca/dp/1069921408

01/16/2026

So many people believe they have to “get it right” before they’re allowed to feel okay. But healing doesn’t begin with perfection — it begins with permission.

Permission to eat.
Permission to rest.
Permission to be human.

7 Nuggets for Healing Your Relationship with Food offers a compassionate path forward, written by someone who has lived it — and now helps others find their way out of food obsession and back to themselves.

✨ You are allowed to choose a gentler life.

👉 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X

Paperback: https://www.amazon.ca/dp/1069921408

01/14/2026

If food has become the place where everything spills out — stress, fear, control, relief — it doesn’t mean something is wrong with you. It means you adapted to survive.

Healing isn’t about being stronger.
It’s about being safer with yourself.

7 Nuggets for Healing Your Relationship with Food walks you through that shift with compassion, honesty, and real recovery tools — from someone who’s lived it and now guides others through it.

✨ You’re allowed to put the weight down.

👉 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X

Paperback: https://www.amazon.ca/dp/1069921408

01/13/2026

Food becomes complicated when it’s asked to carry fear, control, comfort, and survival all at once.

Healing your relationship with food isn’t about discipline or willpower — it’s about understanding what food came to represent, and gently creating safety again.

7 Nuggets for Healing Your Relationship with Food offers a compassionate, human approach to recovery — grounded in lived experience and clinical insight.

✨ A softer way is possible.

👉 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X
Paperback: https://www.amazon.ca/dp/1069921408

01/12/2026

If food feels loud, exhausting, or all-consuming, you’re not failing — you’re responding to something that once kept you safe. Healing begins when we stop fighting ourselves and start listening with kindness.

7 Nuggets for Healing Your Relationship with Food is a gentle, practical guide for anyone ready to step out of food obsession and into self-trust, peace, and freedom.

✨ Recovery is possible — and you don’t have to do it perfectly to begin.

👉 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X

Paperback: https://www.amazon.ca/dp/1069921408

01/09/2026

If your relationship with food feels exhausting, isolating, or all-consuming — you are not alone.

Healing isn’t about fixing yourself.
It’s about understanding what you needed, what you learned to survive, and gently choosing a different way forward.

Recovery is possible. And it starts with compassion.

📖 7 Nuggets for Healing Your Relationship with Food blends lived experience and clinical insight to help you step out of food obsession and back into yourself.

👉 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X

Paperback: https://www.amazon.ca/dp/1069921408

✨ Save this. Share it with someone who needs the reminder.

01/07/2026

So many people believe healing has to be hard, strict, or punishing.

It doesn’t.

Healing your relationship with food begins when you stop turning against yourself — and start offering the same compassion you give to others.

You’re allowed to take this gently.

📖 7 Nuggets for Healing Your Relationship with Food is a compassionate, human-centered guide written by someone who’s been there — and found freedom.

👉 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X

Paperback: https://www.amazon.ca/dp/1069921408

✨ Save this as a reminder. Share it with someone who needs softness today.

01/05/2026

You were never meant to heal through punishment.

If your relationship with food has been shaped by shame, fear, or control it makes sense.
And you don’t have to keep living that way.

Healing begins when you choose compassion over cruelty.
Again. And again. And again.

📖 7 Nuggets for Healing Your Relationship with Food combines lived experience and clinical insight to help you step out of food obsession and into self-trust.

👉 Get the book here:
Kindle: https://www.amazon.ca/dp/B0G62WX74X

Paperback: https://www.amazon.ca/dp/1069921408

✨ Save this as a reminder. Share it with someone who needs gentleness today.

Address

307/1277 Lynn Valley Road
North Vancouver, BC
V7J0A2

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 7:30pm

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