Trimetrics Physiotherapy

Trimetrics Physiotherapy Physiotherapy & clinical pilates clinic located in North Van.

Welcome to the team, Martin 👋Born and raised on the North Shore, Martin brings a strong background in kinesiology, stren...
05/05/2026

Welcome to the team, Martin 👋

Born and raised on the North Shore, Martin brings a strong background in kinesiology, strength training, and active rehab to the clinic. His practical, whole-body approach helps clients move better, feel stronger, and build lasting confidence.

Whether you’re recovering from injury, managing persistent pain, or working toward better strength and mobility, Martin is here to support you every step of the way 💪

We’re thrilled to have him on board, make sure to say hi next time you’re in the clinic!

🌍 From clinic to global stage 🌍Our amazing Pilates instructor, Susie, is currently at SOSORT 2026 – Turin, Italy, joinin...
04/29/2026

🌍 From clinic to global stage 🌍

Our amazing Pilates instructor, Susie, is currently at SOSORT 2026 – Turin, Italy, joining leading clinicians and researchers from around the world who are advancing the conservative treatment of scoliosis and other structural spine conditions.

It’s inspiring to see Susie engaging with the latest research, ideas, and innovations—bringing back knowledge that helps us continue to elevate the care we provide at home.

Proud of you, Susie! 🇮🇹✨

Strong team, safer community 🤍Our team spent the afternoon getting CPR re-certified with the incredible John from Foxhol...
04/18/2026

Strong team, safer community 🤍

Our team spent the afternoon getting CPR re-certified with the incredible John from Foxhole First Aid. From hands-on practice to life-saving skills, we’re proud to keep learning how to better support and protect our clients, inside and outside the clinic.

Because great care goes beyond treatment 💪

04/17/2026

Ever feel stiff or restricted when you try to rotate your body?

Limited trunk rotation often comes from reduced mobility in your upper back (thoracic spine). When that happens, your lower back or shoulders tend to compensate, sometimes leading to discomfort or injury.

The half kneeling open book is a simple way to:

✔️ Improve thoracic mobility
✔️ Reduce unnecessary strain
✔️ Move more freely in daily activities & training

How to do it:
• Keep your hips stable
• Aim for 5–10 reps per side

Try it out and let us know how it feels.

💾 Save this for later
📩 Share with someone who moves like a robot
👉 Follow for more rehab + performance tips

04/17/2026

Ever feel stiff or restricted when you try to rotate your body?

Limited trunk rotation often comes from reduced mobility in your upper back (thoracic spine). When that happens, your lower back or shoulders tend to compensate, sometimes leading to discomfort or injury.

The half kneeling open book is a simple way to:

✔️ Improve thoracic mobility
✔️ Reduce unnecessary strain
✔️ Move more freely in daily activities & training

How to do it:
• Keep your hips stable
• Aim for 5–10 reps per side

Try it out and let us know how it feels.

💾 Save this for later
📩 Share with someone who moves like a robot
👉 Follow for more rehab + performance tips

Reading the label = taking control of your health 👀Not all supplements are created equal, which is why we’ve brought tru...
04/15/2026

Reading the label = taking control of your health 👀

Not all supplements are created equal, which is why we’ve brought trusted, high-quality vitamins into the clinic. Know exactly what you are putting into your body!

We’re here to support your recovery, performance, and overall wellness from the inside out.

Curious what might be right for you? Just ask us next visit 💬

✨ Welcome Sereen to the Trimetrics team! ✨We’re excited to introduce Sereen, a registered physiotherapist dedicated to h...
03/21/2026

✨ Welcome Sereen to the Trimetrics team! ✨

We’re excited to introduce Sereen, a registered physiotherapist dedicated to helping you move with confidence and get back to doing what you love. 💪

She brings valuable experience from acute hospital care, supporting recovery from a wide range of conditions.
Fluent in English and Cantonese (and conversational in Mandarin), Sereen is passionate about making care accessible and empowering for all.

Join us in giving Sereen a warm welcome! 👋

03/18/2026

Catching up with March Matness. Days 12, 13 & 14:

*Our amazing instructor Tara doing The Swan Dive

*Our incredible instructor Sue doing the single and the double leg quick while still recovering from a leg injury.

Are we dancing the Swan Lake?

03/11/2026

March Matness day 10:

Beautiful Jayne bringing her energy to the The Saw.

Have you twisted and turned today?

03/10/2026

March Matness day 09 and 10:

Our instructor Luiza () doing The Open Leg Rocker and The Corkscrew.

Are you ready to roll?

03/09/2026

March Matness days 06 and 07:

The Double leg Stretch done by our instructor Kay.

The Spine Stretch by our lovely Hayleigh.

Have you tried those moves?

Address

850 Harbourside Drive #307
North Vancouver, BC
V7P0A3

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 8am - 5pm

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