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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 8am - 5pm

Trimetrics Physiotherapy

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Canada
North Vancouver, BC
Trimetrics Physiotherapy

Physiotherapy & clinical pilates clinic located in North Van.

09/30/2025

We acknowledge that Trimetrics Physiotherapy Clinic operates on the unceded, traditional lands of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), sʔəl̀ilwətaʔɬ (Tsleil-Waututh) Peoples.

We recognize the deep and ongoing impacts of colonialism and the systemic injustices that continue to affect Indigenous communities. With humility, we commit to ongoing learning, listening, and supporting Indigenous sovereignty, voices, and knowledge. ❤

09/24/2025

Every review reminds us why we love what we do. ⭐⭐⭐⭐⭐

Thank you, Carla, for your trust in acupuncture and in Dwain’s care. When clients leave feeling heard, cared for, and renewed — that’s what it’s all about! 🌱

09/15/2025

Did someone say less paperwork? 🙋‍♀️🙋‍♂️

We offer direct billing to most major insurance providers — so you can spend less time on forms and more time on feeling great. 💪✨

Whether it’s Physiotherapy, Pilates, Acupuncture, Kinesiology, or more — we’ve got your back (literally 😉).

💬 Not sure if your provider is covered? Just ask — we’re happy to help!

09/12/2025

✨ Confident Self-Care for Your Scoliosis ✨

Join us for a 2-hour mindful movement workshop designed specifically for scoliotic spines! 💫

🗓️ Sunday, Nov 16
🕑 2–4pm
📍 Trimetrics Physiotherapy – #307, 850 Harbourside Dr, North Vancouver
💰 $45 | Limited to 12 participants
With Lori Charko (C-IAYT) & Susie Higgins (Certified Schroth & Pilates Instructor)

🌀 Learn how to move safely & confidently with scoliosis
🧘‍♀️ Explore breathwork, alignment & body awareness
🧠 Take home practical tools for self-care
💛 Connect with others on a similar journey
Bring your yoga mat, a cushion & your CURIOSITY!

📩 Register: pilatesteacher101@gmail.com
📞 604-970-1057
Or DM for more details

09/11/2025

Did you know we have a kinesiologist??!

Meet Kristina — the Kinesiologist at Trimetrics! 🙌💪

She holds a Bachelor’s degree in Kinesiology from UBC and is a registered member of the BCAK. With a strong foundation in human movement, rehab, and functional training, Kristina is passionate about helping people move better and feel stronger every day. 🧠💃⚽

Her background in acrobatics, dance, and soccer sparked her love for movement early on — and now, she channels that passion into supporting clients through injury recovery, chronic condition management, and strength-building. You might also catch her leading workouts as a coach at Orangetheory Fitness! 🧡

Call 604-982-0366 or book online by following the link in our bio.

09/09/2025

✨ Stretch. Strengthen. Lengthen. ✨

Did you know that consistent Physiotherapy + Pilates can help improve posture, decompress the spine, and help you feel taller from the inside out? 🌿

Through targeted stretches, breathwork, and alignment-based movement, we help you:
🧘‍♀️ Improve flexibility
💪 Build core support
🌀 Lengthen your spine
🧠 Reconnect with your body
It’s not about changing your height — it’s about standing taller with confidence, grace, and ease. 🌟

Ready to feel longer, stronger, and more aligned? Let’s move!

08/29/2025

💪Tone your arms with Pilates. With this side arm series you will not just strengthen your arms but experience more of the benefits of Pilates.

Train your deep shoulder stabilizers and pelvic stabilizers. Strengthen your core. Improve your balance.

Be sure to check out our instructor Susie’s page for more tips and tricks

08/25/2025

Pilates + Nature 🌿💪☀️

Both contribute to mental clarity, stress relief, and a better mood. Together, they represent a whole-body approach — not just treating symptoms, but enhancing the way we move, feel, and live.

At Trimetrics Physiotherapy Clinic, we believe in mindful movement, personalized care, and the power of nature to support your recovery and wellness journey. 💚

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08/21/2025

✨ Meet Luiza, a highly experienced Pilates instructor joining Trimetrics! ✨ With 8 years of teaching and a deep understanding of mindful movement, she’s here to help you enrich your practice and challenge your body in new ways. 🧘‍♀️🔥

🎓 Fletcher Pilates Certified
📜 Diploma in Clinical Pilates

📆 Available for: private, semi-private, group, and clinical Pilates sessions! All skill levels!

👉 Reserve your spot now:
https://trimetricsphysio.janeapp.com/ #/staff_member/138

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08/06/2025

📣 August Drop-In Pilates — Spots Still Available!

Ready to move, stretch, and strengthen? Our August Drop-In Pilates classes still have a few open spots — but they’re going fast!

🗓️ Flexible times
🧘 Must have seen one of our Pilates instructors before to book
📍 Book your spot today and feel the difference!
👉 Call 604-982-0366 to reserve your spot!

06/09/2025

📣 June is Scoliosis Awareness Month — and we’re hosting a FREE info session to help you learn more about managing scoliosis with confidence!

Join Susie Higgins, Certified Schroth Therapist, on June 27th at Trimetrics Physiotherapy for a session designed for:
- 🧍‍♀️ Individuals with scoliosis – Gain practical tools to better understand and manage your condition.
- 💼 Healthcare & fitness professionals – Learn how to better support your clients living with scoliosis.

📍Location: Trimetrics Physiotherapy
🗓 Date: June 27th
⏰ Time: 6pm
⚠️ Space is limited! Pre-registration is encouraged.
📞 Call 604-982-0366 or

📧 Email info@trimetricsphysio.com to reserve your spot today.

Let’s raise awareness and support better care together 💙

05/16/2025

✨ Join us for MILES FOR MYLES ✨

We’re back for our 2nd year supporting the Workout to Conquer Cancer in honour of Myles Lindsay, who passed away at 15 from gastric cancer. 💛
All proceeds go to the BC Cancer Foundation’s pediatric cancer research – and together, we’ve already raised over $600K! 🙌

Choose a class:
🧘‍♀️ 9:30am – Ball Rolling Class
💪 10:30am – Mat Pilates

📅 Saturday, May 24th
🔸 Donation: $25/class (10 spots max per class)
📍 Can’t attend? You can still donate – every dollar helps.

HOW TO REGISTER:
1️⃣ Donate by scanning the QR code in the post (tax receipt provided).
2️⃣ Contact us to book your class:
📞 604-982-0366
📧 info@trimetricsphysio.com
Or visit us in person!

Let’s move together for a powerful cause. 💫

Address

850 Harbourside Drive #307
North Vancouver, BC
V7P0A3

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	8am - 5pm

Website

https://trimetricsphysio.com/

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