Trimetrics Physiotherapy

Trimetrics Physiotherapy Physiotherapy & clinical pilates clinic located in North Van.

✨ Welcome Sereen to the Trimetrics team! ✨We’re excited to introduce Sereen, a registered physiotherapist dedicated to h...
03/21/2026

✨ Welcome Sereen to the Trimetrics team! ✨

We’re excited to introduce Sereen, a registered physiotherapist dedicated to helping you move with confidence and get back to doing what you love. 💪

She brings valuable experience from acute hospital care, supporting recovery from a wide range of conditions.
Fluent in English and Cantonese (and conversational in Mandarin), Sereen is passionate about making care accessible and empowering for all.

Join us in giving Sereen a warm welcome! 👋

03/18/2026

Catching up with March Matness. Days 12, 13 & 14:

*Our amazing instructor Tara doing The Swan Dive

*Our incredible instructor Sue doing the single and the double leg quick while still recovering from a leg injury.

Are we dancing the Swan Lake?

03/11/2026

March Matness day 10:

Beautiful Jayne bringing her energy to the The Saw.

Have you twisted and turned today?

03/10/2026

March Matness day 09 and 10:

Our instructor Luiza () doing The Open Leg Rocker and The Corkscrew.

Are you ready to roll?

03/09/2026

March Matness days 06 and 07:

The Double leg Stretch done by our instructor Kay.

The Spine Stretch by our lovely Hayleigh.

Have you tried those moves?

03/06/2026

March Matness day 05: Single leg stretch

Our instructor Kay showing this core exercise that also requires some good hip mobility! 🔥

March Matness day 05: Rolling back, a.k.a Rolling like a ball.1/2- Margarita working on controlling the round shape of h...
03/05/2026

March Matness day 05: Rolling back, a.k.a Rolling like a ball.

1/2- Margarita working on controlling the round shape of her body -> 🔥

3- Hélène, Jane and Michelle showing what happens when we do rolling like a ball in a class that starts at 7.30pm -> 😅

03/04/2026

March Matness day 04: Our amazing instructor Sue is showing The Single leg circles.

Let's go round and round with this hard exercise of control, mobility and core strength!

Wanna try it?

Day 3: The Rollover is one of those classic Pilates moves that looks graceful and feels powerful, as demonstrated by t...
03/03/2026

Day 3: The Rollover is one of those classic Pilates moves that looks graceful and feels powerful, as demonstrated by the wonderful Susie ( ). ✨

It’s not about momentum. It’s about precision.

Control > speed. Always.

It's March Matness in Pilates land! This March we will be posting one exercise from the Matwork by Joseph Pilates each d...
03/03/2026

It's March Matness in Pilates land! This March we will be posting one exercise from the Matwork by Joseph Pilates each day. 💪

As today is already the 2nd, we are showing two exercises:
• the Hundred by our dear client Michelle
• Roll ups by our instructor Luiza

Let us know if you want to take part in this trend! We would love to have everyone in our feed!

03/02/2026

It's March Matness in Pilates land! Every March we post one exercise from the Matwork by Joseph Pilates each day.

As today is already the 2nd, we are showing the Hundred by our dear client Michelle and the Roll ups by our instructor Luiza.

Let us know if you want to take part in this trend! We would love to have everyone in our feed!

So excited to welcome Lily to our team! 🤍Lily has a strong interest in sports physiotherapy and loves helping clients wo...
02/12/2026

So excited to welcome Lily to our team! 🤍

Lily has a strong interest in sports physiotherapy and loves helping clients work toward meaningful, goal-driven outcomes. Whether that’s getting back to your sport, hitting a new PR, or simply moving pain-free again. She’s all about creating a plan and working with you every step of the way to get there.

Help us give her a warm welcome!

📞 Call 604 982 0366
🌐 Visit www.trimetricsphysio.com to book your appointment

Address

850 Harbourside Drive #307
North Vancouver, BC
V7P0A3

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 8am - 5pm

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