Viedial Healthcare

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North Vancouver, BC
Viedial Healthcare

Integrated and personalized coaching and treatment support for Cardiovascular disease risk factors

11/21/2025

A quick reminder for today:
Choosing whole fruits like oranges supports your health more than processed snacks ever will.

I am sure you already knew this, it's why I am just reminding you.

11/17/2025

This week...
Make a choice that supports the version of you you’re becoming.

11/14/2025

Today is World Diabetes Day, just a reminder that diabetes can affect anyone, at any age, at any stage of life.
At Viedial, we believe prevention and care don’t begin when there’s a diagnosis, they start with the choices we make today.
- Eat with purpose
- Move around a lot more often
- Rest

Prevention begins with small steps.

10/27/2025

Healthy habits aren’t built in a day, they’re built bit by bit, one small win at a time.

10/09/2025

Sometimes the healthiest thing you can do is close your eyes.
Good sleep helps lower blood pressure and keeps your heart in balance.
Let rest be part of your routine.

10/06/2025

This week, don’t be afraid to try.
This is your reminder to get up, dust off, and try again.
Consistency beats perfection every time.

#

newweek

09/30/2025

When we hear “self-care,” most of us think spa days, facials, or pedicures, that's fine, but let’s be real, that’s not the foundation of good health.

True self-care starts with the basics we sometimes overlook:
🍲 Cooking a proper meal with real ingredients
🛒 Shopping intentionally for food that fuels your body
🚶🏾 Moving your body regularly, even if it’s just a walk around the block
😴 Getting real rest, not just scrolling until 2am

If these simple needs aren’t in place, no amount of “pampering” will fix the bigger picture.
The real glow-up is building daily habits that make your body feel supported and strong.
So, what’s ONE small thing you do to take care of your health every day?

09/26/2025

Regular checks of your blood sugar and blood pressure are simple steps that prevent bigger health risks, especially cardiovascular risk.
Knowing your numbers today can save you big problems tomorrow.

Stop by a clinic and check yourself this WEEKEND.

09/22/2025

Here are a few ideas to increase your body’s energy and metabolism naturally 👇🏾
- Add some strength training (even simple bodyweight moves)
- Stay active in little ways — take the stairs, walk after meals
- Go for foods that support your system — beans, fish, peppers, green tea
- Don’t underestimate proper sleep and keeping stress in check

These aren’t quick fixes — they’re small, doable shifts that help your body work better day by day.
Start with one this week and let's check-in by weekend.

09/18/2025

Feeling extra thirsty?
Hungrier than usual?
More bathroom trips?
Sometimes it’s not “just stress.”

These can be signs of high blood sugar.
Awareness is the first step. A quick health check is the next.

09/15/2025

Quick health tip for the week: add an apple.
It’s affordable, tasty, and good for your health (what else do you want to hear)

Packed with fibre, it slows digestion so your body absorbs more nutrients. That same fibre also helps balance blood sugar and keeps your heart in check.

Make one healthy swap this week

Address

252 Esplanade West, Suite 202
North Vancouver, BC
V7M0E9

Website

https://www.viedial.com/

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