Viedial Healthcare

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Viedial Healthcare

Integrated and personalized coaching and treatment support for Cardiovascular disease risk factors

01/05/2026

Your Resting Heart Rate (RHR) is the number of times your heart beats per minute when you’re calm and relaxed. And it can reveal a lot about your health.

Normal range for most adults -> 60–100 bpm
Athletes -> sometimes 40–60 bpm (and still healthy!)

A lower resting heart rate can be a sign of good cardiovascular fitness. A consistently higher one may suggest stress, lack of sleep, dehydration, illness, or an underlying condition.

If your resting heart rate is consistently above 100 bpm at rest, or you feel dizzy, weak, or short of breath, you should speak with a healthcare professional.

What is your Resting Heart Rate?

01/01/2026

Happy New Year from all of us at Viedial Healthcare! 🎉

As we step into 2026, we’re grateful for everyone who has been part of our journey, including you. A new year is a beautiful reminder of fresh beginnings, renewed hope, and meaningful moments ahead, and we’re excited about everything this year holds.

Wishing you a wonderful and fulfilling 2026. 💛

12/25/2025

May your day be filled with warmth, laughter, and love.
From all of us at Viedial, Merry Christmas!

12/15/2025

If your body already feels like it’s on holiday mode, that’s completely normal.

You don’t need to force productivity, here are a few ways you can quickly reset your body for a productive work-week.

12/03/2025

Most people at work do not drink enough water.
But our body, and even our blood sugar all rely on steady hydration to work properly.

Some reason why we should stay hydrated:

• Supports healthy blood pressure
• Reduces cravings
• Increases focus and energy
• Keeps our body temperature balance

If you’ve been working for hours, stuck in meetings, or moving around without a break… this is your reminder to pause and drink water.

DO NOT BE LIKE MOST PEOPLE

12/01/2025

Wishing you a December filled with calm, happiness, and the little nudges you need to make healthier choices.

Happy New Month.

11/27/2025

Sometimes the real “health insurance” is the person shouting:

“Have you eaten?”
“Go and rest!”
“Drink water, abeg!”

Share this with someone who supports you.

11/21/2025

A quick reminder for today:
Choosing whole fruits like oranges supports your health more than processed snacks ever will.

I am sure you already knew this, it's why I am just reminding you.

11/17/2025

This week...
Make a choice that supports the version of you you’re becoming.

11/14/2025

Today is World Diabetes Day, just a reminder that diabetes can affect anyone, at any age, at any stage of life.
At Viedial, we believe prevention and care don’t begin when there’s a diagnosis, they start with the choices we make today.
- Eat with purpose
- Move around a lot more often
- Rest

Prevention begins with small steps.

10/27/2025

Healthy habits aren’t built in a day, they’re built bit by bit, one small win at a time.

10/09/2025

Sometimes the healthiest thing you can do is close your eyes.
Good sleep helps lower blood pressure and keeps your heart in balance.
Let rest be part of your routine.

Address

252 Esplanade West, Suite 202
North Vancouver, BC
V7M0E9

Website

https://www.viedial.com/

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