Viedial Healthcare

Viedial Healthcare Integrated and personalized coaching and treatment support for Cardiovascular disease risk factors

Regular checks of your blood sugar and blood pressure are simple steps that prevent bigger health risks, especially card...
09/26/2025

Regular checks of your blood sugar and blood pressure are simple steps that prevent bigger health risks, especially cardiovascular risk.
Knowing your numbers today can save you big problems tomorrow.

Stop by a clinic and check yourself this WEEKEND.


Here are a few ideas to increase your body’s energy and metabolism naturally 👇🏾- Add some strength training (even simple...
09/22/2025

Here are a few ideas to increase your body’s energy and metabolism naturally 👇🏾
- Add some strength training (even simple bodyweight moves)
- Stay active in little ways — take the stairs, walk after meals
- Go for foods that support your system — beans, fish, peppers, green tea
- Don’t underestimate proper sleep and keeping stress in check

These aren’t quick fixes — they’re small, doable shifts that help your body work better day by day.
Start with one this week and let's check-in by weekend.


Feeling extra thirsty?Hungrier than usual?More bathroom trips?Sometimes it’s not “just stress.”These can be signs of hig...
09/18/2025

Feeling extra thirsty?
Hungrier than usual?
More bathroom trips?
Sometimes it’s not “just stress.”

These can be signs of high blood sugar.
Awareness is the first step. A quick health check is the next.


Quick health tip for the week: add an apple.It’s affordable, tasty, and good for your health (what else do you want to h...
09/15/2025

Quick health tip for the week: add an apple.
It’s affordable, tasty, and good for your health (what else do you want to hear)

Packed with fibre, it slows digestion so your body absorbs more nutrients. That same fibre also helps balance blood sugar and keeps your heart in check.

Make one healthy swap this week


The weekend is more than owambe and catching up on gist - that’s why we put together this simple reset list: small wins ...
09/12/2025

The weekend is more than owambe and catching up on gist - that’s why we put together this simple reset list: small wins that help you recharge while still enjoying your weekend.


Progress isn’t just about how hard you work—it’s also about how well you rest.
09/04/2025

Progress isn’t just about how hard you work—it’s also about how well you rest.


We’ve entered the ember stretch, the part of the year that feels both short and full at the same time.Think of this mont...
09/01/2025

We’ve entered the ember stretch, the part of the year that feels both short and full at the same time.
Think of this month as your reset button:

*Are you locking-in on your health?
What do you want December-you to thank you for?*


Want to look your best at every age?Start with what you eat.Stat being mindful of what’s on your plate.
08/11/2025

Want to look your best at every age?
Start with what you eat.
Stat being mindful of what’s on your plate.


There are a few reasons as to why you may be feeling sleepy during the day, even if you have had a whatever you consider...
08/07/2025

There are a few reasons as to why you may be feeling sleepy during the day, even if you have had a whatever you consider good hours of sleep the night before.

Pick one. Try it today.
You don’t need a full routine shift, just a small shift in the right direction.


Your health is worth protecting, your pace is worth honoring, and progress doesn't have to be always loud.Here's to a so...
08/01/2025

Your health is worth protecting, your pace is worth honoring, and progress doesn't have to be always loud.
Here's to a softer, stronger, healthier you this August.



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252 Esplanade West, Suite 202
North Vancouver, BC
V7M0E9

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