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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Vital Synergy Mind Fitness

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North Vancouver, BC
Vital Synergy Mind Fitness

Vital Synergy Mind Fitness is an interdisciplinary clinic offering services from coaching, counselling, neurofeedback, and hypnotherapy.

Vital Synergy Mind Fitness, Inc. (formerly Ehrlich and Associates) has been helping clients achieve personal and professional success for over 33 years. Vital Synergy is an interdisciplinary clinic, specializing in counseling, coaching, Neuroptimal® neurofeedback, hypnotherapy, and holistic nutrition. We are committed to providing individuals, couples, and families a safe, comfortable, and caring environment to effectively resolve a wide range of issues that are preventing the enjoyment of a full, happy and successful life. Vital Synergy also specializes in corporate coaching and consulting. Through the Performance Enhancement Seminar series corporate clients have achieved tremendous success for themselves and their employees. Vital Synergy offers expert business consulting and seminars that increase employee productivity, reduce employee attrition and dissatisfaction, enhance company and employee performance, and help employees achieve optimum work-life balance and success. Complementary 1/2 hour telephone consultation for new counseling/coaching clients.

08/26/2020

Cognitive Behavioural Therapy (CBT) is one of the most effective forms of therapy when treating anxiety 🧠

Benefits of it include:
1️⃣You are given the ability to change the negative beliefs
about yourself
2️⃣You gain more control over your thoughts
3️⃣You become more rational with your thoughts
4️⃣You can learn to correct your negative and false
thoughts
5️⃣ By changing the way you thinking this in-turn allows you
to change the way you feel

Learn more about CBT and its effectiveness of treating anxiety in our newest blog post

Our mission is to empower others to become their optimal selves. We use an interdisciplinary approach to help individuals reprogram their limiting thoughts and behaviours so they become more resilient and can make lasting change in their lives.

08/24/2020

Unhappiness in your job is contributed to by many factors, both internally and externally. Even when we are able to identify what is causing this negative feeling, knowing how to deal with it is completely different and challenging.

Learn what the most common causes of unhappiness are, what causes you may be experiencing and 5 ways to find happiness again in your job.

08/20/2020

Intimacy isn’t just something that comes naturally. It requires communication and effort for it to flourish and contribute to a healthy relationship. My newest blog post will help you discover how to rebuild it so it can flourish, what causes it to stop, and why it is so important.

Intimacy isn’t just something that comes naturally. It requires communication and effort for it to flourish and contribute to a healthy relationship. Keep reading to learn the importance of intimacy in a relationship, what can prevent it from happening, and 5 ways to rebuild

08/13/2020

Many of my clients struggle with depression, as does a significant proportion of our nations population☁️ However, one of the most effective treatments for depression is largely unknown - brain training 🧠

Learn the science behind its effectiveness and what it is in my blog post ⬇️

When it comes to our physical self, we understand the importance of doing things to keep our bodies healthy like exercising. But when we feel our mental health start to decline most people struggle to find ways to try and bring it back to a healthier state. Brain training is one of

08/06/2020

Trust is essential in order to have a healthy and long-lasting relationship

However, breaking trust in one capacity or another throughout the course of a relationship can sometimes be unavoidable. When this trust gets broken, it can be difficult to rebuild but it is essential to do so.

Below are 3 ways to work to rebuild trust in your relationship:

👫 Learn effective conflict resolution skills
👭 Genuinely taking responsibility for your part in breaking the trust, consciously or unconsciously.
👬 Learning your partners love language and work to better meet their language and needs.

Learn more ways to rebuild trust and how to avoid breaking it in the first place in our newest blog post:

Without trust, it is impossible to build a healthy relationship. However, breaking trust in one capacity or another throughout the course of a relationship can sometimes be unavoidable. That is why it’s important to learn how to rebuild trust in a relationship and recognize the ways in which it ca...

07/29/2020

When the right form of self care is practiced, it can have huge benefits for your mental health📈

Here are 5 practices of self care to improve your mental health:

1️⃣ Connecting with others that share common values, beliefs and sensibilities
2️⃣ Doing creative projects without pressure to achieve, have a deadline or be perfect
3️⃣ Being in nature
4️⃣ Exercising through ways such as walking, hiking, skiing, kayaking, biking, yoga, and dancing, etc.
5️⃣ Practicing staying present

To learn more and why self care is essential for your mental health, read our latest blog post ⬇️

Practicing self care is essential for an individuals mental health. Although there are common practices that may work for the majority of individuals, it is also important for you to know what practice specifically works best for you. Discover what those practices are and the positive impacts self c...

07/23/2020

There are 2️⃣ main types of change in our life. One type we can plan for and the other comes unexpected. Beyond being inconvenient, unexpected change can have negative impacts on our mental health which can lead to anxiety and/or depression. Here are 3 ways on how to effectively deal with unexpected change:

✔️ Self Nurturing
Self nurturing is a way of staying in tune with how you’re feeling, taking care of yourself, and having healthy boundaries.

✔️ Journal Writing
Journal writing is an effective way to clear your head and say what you need to without the worry of others’ reactions. You’ll be surprised at how effective it is at taking weight off of your shoulders.

✔️ Meditating
Meditating is a great way of helping combat some of the repercussions of a flight-fight-freeze-or collapse response that can lead to anxiety and/or depression. It helps to calm the individual’s mind and lower their stress levels.

Learn more ways to deal with unexpected change and it’s impact on an individuals mental health in our newest blog post ⬇️

There is change that we have planned for and have accepted because we see the value in it. There is also change that is unplanned that causes us to feel vulnerable and anxious about the unknowns of the direction it is taking us in. This is called unexpected change and it

07/08/2020

5 ways to support and deal with a highly sensitive person:

1️⃣ Be patient
2️⃣ Give them time and space
3️⃣ Encourage self care
4️⃣ Authentically apologize
5️⃣ Ask for help when needed

Think someone in your life may be highly sensitive? Learn the identifying characteristics of a highly sensitive person and more ways to support them in our newest blog post ⬇️

Learning how to deal with a highly sensitive person for the first time can be challenging. Just like learning to navigate any new experience, it requires patience and advice. This blog post will provide you with six professionally developed ways on how to deal with a highly sensitive person as well....

07/01/2020

Setting boundaries in a relationship is both challenging and essential 🙅

Here are 3 ways to help you implement healthy boundaries into your relationship:

1. Communicate: healthy communication of each others needs and expectations is the foundation of building boundaries
2. Hold each other accountable: both partners must ensure boundaries are upheld and respected
3. Practice empathy: it requires patience and to set boundaries

Learn more and why boundaries are essential in our newest blog post ⬇️

Boundary setting is one of the most challenging but important steps to take in any relationship. They are also essential to have whether it be in a relationship with a partner, friend, or colleague. As difficult as it

06/24/2020

Did you know that when an individual self sabotages their relationship it’s largely driven by their unconscious mind, not their conscious mind 🧠

The act of self sabotaging a relationship is specifically influenced by an individuals unconscious programming. Unconscious programming is a result of one’s childhood environment and experiences and it can be very difficult to identify when its negatively influencing your thoughts, emotions and actions.

Our newest blog post explains how it influences individuals in self sabotaging their relationships, signs to detect this is occurring, and ways to prevent it from happening.

Our unconscious programming plays the main role in what we think, feel and do. The powerful influence it has on our mind and actions can result in us self sabotaging our relationships. Even when we consciously think and

06/16/2020

Most people are aware of the basics of a healthy relationship such as trust, respect, and communication 💑

However, few people know strategies to try when they know their relationship needs improvement. Learn the essential signs and qualities to a healthy relationship as well as professional strategies to improve them.

As humans, we continue to grow and evolve throughout our lives. Our needs change, our desires shift, some of our values increase while others diminish. This growth and change in our lives inevitably impacts our relationships because just like other aspects of our life, our relationships change as we...

Address

224 West Esplanade, Suite 201
North Vancouver, BC
V7M1A4

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+16047703038

Website

http://vitalsynergy.ca/

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