Psych and Soul Therapy

09/08/2024

We have a few spots left in Emotion Education 101™ group. We begin September 10th!
This is a small intimate group space where we will learn together and experience in the moment opportunities to practice how to navigate our emotions. This could be for you if you are supporting others, going through big emotions yourself or are curious about how emotions work.
Reach out for a free consult to explore if it's a fit.
https://psychandsoultherapy.com/emotion-education-101

06/04/2024

Excited to announce I am offering once again the popular Emotions Education 101 this fall 2024! This is an intimate 8 week virtual group that explores how to navigate emotions and emerge with a greater to connection to yourself. This group is ideal for people who are seeking a deeper connection to their emotions and/or experience challenges with overwhelming emotion or lack of emotion. A group context allows for all to learn and grow together and in support of one another. Feel free to reach out for more info or to book a free consultation to learn more!

This can show up later in our adult lives as challenges such as anxiety, uncontrolled anger, depression, and feeling overwhelmed.

05/17/2024

One of our counsellors, Drea Onofrio has had some space open up in her practise and is currently accepting new clients. She specializes in working with women and parents, and helping them navigate through life transitions, and all the emotions, turmoil, and heaviness that can come.

She brings with her a powerful skill set to support you to move through these difficult life experiences.

If you or someone you know could benefit from this support, please check out her bio below. She offers a free, no obligation, 20 minute consultation to connect.

Nelson, BC Counsellor Rani Sandhu M.Ed, RCC anxiety, Stress & Burnout, Life Transitions & Changes, Personal Growth & Development, Trauma, People Pleasing, Pregnancy, Prenatal & Postpartum, Parenting Support, Grief & Loss, Low Self-Esteem/Empowerment, Depression, Boundary Settin