Psych and Soul Therapy

09/08/2024

We have a few spots left in Emotion Education 101™ group. We begin September 10th!
This is a small intimate group space where we will learn together and experience in the moment opportunities to practice how to navigate our emotions. This could be for you if you are supporting others, going through big emotions yourself or are curious about how emotions work.
Reach out for a free consult to explore if it's a fit.
https://psychandsoultherapy.com/emotion-education-101

06/04/2024

Excited to announce I am offering once again the popular Emotions Education 101 this fall 2024! This is an intimate 8 week virtual group that explores how to navigate emotions and emerge with a greater to connection to yourself. This group is ideal for people who are seeking a deeper connection to their emotions and/or experience challenges with overwhelming emotion or lack of emotion. A group context allows for all to learn and grow together and in support of one another. Feel free to reach out for more info or to book a free consultation to learn more!

This can show up later in our adult lives as challenges such as anxiety, uncontrolled anger, depression, and feeling overwhelmed.

05/17/2024

One of our counsellors, Drea Onofrio has had some space open up in her practise and is currently accepting new clients. She specializes in working with women and parents, and helping them navigate through life transitions, and all the emotions, turmoil, and heaviness that can come.

She brings with her a powerful skill set to support you to move through these difficult life experiences.

If you or someone you know could benefit from this support, please check out her bio below. She offers a free, no obligation, 20 minute consultation to connect.

Nelson, BC Counsellor Rani Sandhu M.Ed, RCC anxiety, Stress & Burnout, Life Transitions & Changes, Personal Growth & Development, Trauma, People Pleasing, Pregnancy, Prenatal & Postpartum, Parenting Support, Grief & Loss, Low Self-Esteem/Empowerment, Depression, Boundary Settin

10/13/2023

Hi, my name is Laura and I am a Counsellor living and working in North Vancouver, BC.

I know emotions can be difficult AND I hold a passionate belief that emotions are our wise teachers. The trick is to learn how to navigate them.

This is why I offer Emotion Coaching specifically for men identified folks.

Visit link in bio for more information and to book a FREE 20 Minute consultation.

10/13/2023

What is the Change Triangle Tool?

The Change Triangle is a tool that takes you through a step by step process to move from anxiety, defences or reactivity to your truer calmer self. It does this by getting us accustomed to connecting to our core emotions. The Change Triangle a tool from the award winning book "It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions and Listen to Your Authentic Self " by Hillary Jacobs Hendel.

10/13/2023

At the end of 2023 and throughout 2024 we have 2 offerings:

Emotion Education 101 for Men Group
Individual Counseling (offered virtually in BC and Ontario) and one on one counseling for individuals.

We are offering a FREE 20 Minute consultation to find out what approach is best for you.

Visit link in bio to learn more!

10/13/2023

Coming at the end of 2023 and into 2024! Emotion Coaching for Men...visit link in bio to learn more.

10/13/2023

Learned Patterns

As children, many of us were taught to ignore or repress our emotions. And as adults, we were never given a basic education on how our emotions work.

This can show up in our adult lives as:

Being hijacked by big emotions that seem to come out of nowhere

Using logic or distraction to repress emotions

Difficulty connecting deeply with others

Unsure how to feel or how to share emotions with others

Experiencing low mood, anxiety or aloneness

During the Emotion Coaching for Men 8 Week virtual group, we'll look at step by step ways to be more present and open to your feelings. The also helps you relate better to others in your life,

Visit link in bio for course details and to register for a FREE 20 minute consultation.

10/13/2023

We're very excited for a new workshop series this fall!

Emotion Coaching for Men is an 8 week virtual group facilitated by Laura Montgomery of Psych & Soul Therapy.

Visit link in bio to learn more and to register for a FREE 20 Minute consultation.

09/14/2023

Dear All,
Psych & Soul is offering an Emotions 101 group for men (male identifying folks) this October.
This group is a fit for men who would like to learn and to experience how to navigate emotions, and then bring that to their life and relationships.
Not going it alone is sometimes the best way forward!

Know someone, or yourself, who this could be a fit for? Please feel free to pass this on!
If your curious, or want to explore if this group is for you, book a free 20 minute consult.
https://psychandsoultherapy.com/emotion-coaching-for-men-fall-2023

Our counsellors are happy to support you by telephone, video, and limited in person counselling. Please note that all appointments are listed in Pacific (Vancouver) time. Laura serves clients in BC and Ontario, and Rani serves clients both inside and outside of BC. If you are unable to find a timely...

08/10/2023

I’d love to introduce a new colleague at Psych and Soul Therapy, a therapy practise co-founded by myself and Laura Montgomery.
Drea Onofrio is a mom to three boys. She works with anxiety, depression, self esteem/empowerment/boundary setting - and particularly the ways in which these get in the way of relationships, the relationship to our self, and to those around us.
In her words:

Life is filled with many transitions, ups and downs, and unexpected turns. Each one requires care. My goal is to meet you wherever you may be feeling stuck, and work together to release old patterns that are getting in the way of feeling more peace in your life.

She is offers a free 20 minute online/phone consultation to get to know her better and find out if she’s a good fit for you. Please feel free to pass this on to anyone looking for support. Here’s her link: https://psychandsoultherapy.com/andrea-onofrio-associate