Carla Main Holistic Nutrition Coach & Educator CHNC

10/08/2021

07/07/2020

www.carlamain.le-vel.com

05/06/2018

https://www.facebook.com/nutraphoria/posts/2030215657049528

🌿 SPIRULINA 🌿
There are over 1,300 published studies proving the health benefits of this incredible superfood. It is a potent source of nutrients with ant-viral, anti-cancer, anti-fungal, anti-inflammatory and immune-boosting properties. It is also a complete plant-based protein source (which has triple the protein of beef by weight!) and it’s high chlorophyll content makes it an excellent blood purifier.
Spirulina contains high levels of GLA, an important compound also found in breast milk, which provides powerful anti-inflammatory properties. It’s no wonder this superfood is considered by many to be one of the most nutritionally complete of all food supplements!
Have you ever tried spirulina?
📚 Life Changing Holistic Health & Nutrition Diploma Programs, Wellness Business Training, Recipes, & Tips to Nourish your
Mind ~ Body ~ Spirit 💞
www.nutraphoria.com

01/15/2018

Many people take such good care of the outside of their bodies... what about the inside?

01/13/2018

Trying this one!

Making your own Sugar Free Ketchup is super-easy. This recipe is delicious, healthy and tastes surprisingly sweet. Move over, Heinz!

01/12/2018

You already know that fruits and vegetables are good for you. According to the American Cancer Society, an estimated 1,660,290 new cases of cancer will be diagnosed in the U.S. before the end of 2013. Of that number, approximately 580,350 Americans, nearly 1,600 each day, will die. After heart disea...

01/12/2018

"MACROS" stands for Macronutrients. There are 3 that you need to consume daily in order to survive. They are Fat, Protein and Carbohydrates. Did you know that based on what your wellness goals are they vary as to what the appropriate daily consumption % is? I can help you achieve these goals and do all the calculations for you, providing you with recipes and portion sizes to make sure you are meeting the daily required intake to acheive the best version of you! PM me for more details!!!

01/08/2018

This is so true! Limiting processed foods, added and refined sugars and incorporating more whole plant based foods - even once a week- does wonders for preventing and healing ailments within your body.

01/07/2018

Plant based comfort food at its finest

01/02/2018

Why drinking lemon water is very beneficial for you and your gut How to get clear skin,improve your digestion and lose weight naturally

01/02/2018

Fantastic words to live by!

01/01/2018

Happy Healthy New Year To You All!!

12/31/2017

Who wants to kick off 2018 with a 7 day detox? One detox smoothie recipe a day plus breakfast, lunch and dinner recipes. DM me for more details!!
(Shopping list included)

12/21/2017

Mood & Immunity Boosting Smoothie:
2tbsp chia seeds, 1tsp coconut oil, 1 mañana, 1/2cup frozen berries, 1 orange peeled, 1cup spinach, 1 carrot peeled and chopped, 1 serving of plant based protein powder, 1/2cup kefir, 4tbsp unpasteurized sauerkraut, 1/2cup plain Greek yoghurt, 1 serving fermented barley grass. Add water if needed for desired consistency and blend.
Kefir and unpasteurized sauerkraut produce beneficial probiotics that help,improve immune, cognitive, digestive and endocrine function.

12/15/2017

Hi Friends!! I am hosting a 7 day spring cleanse/reset in March 2018. I am putting this out there nice and early as I will have to spend some time creating some new recipies for this, you may see a couple ones from the last detox as well. I will include 3 whole food, plant based meals a day for 7 days as well as one smoothie option per day. Along with the 7 day menu plan you will also recieve a shopping list to make navigating throught the store alot easier, and last but not least...endless on line support through me on here. (I will create a closed group for those that register.) My goal is to try to keep the recipies fairly friendly on your pocket book, with the option to use left overs for other meals.
Let me know if you are interested by comenting "ME" on this post. The cost for this amazing one week program is only $75.00 plus the cost of food.

Lets nourish ourselves to better health and vitality from the inside out! Who's in??

12/11/2017

Including the inside!!!