ADHD Roadmap Coaching

06/07/2025

Willpower is an "expensive" use of our body's energy. Instead of struggling to summon and maintain willpower, Angela Duckworth encourages us to use "the wisdom to shape the situations that shape" us.

Angela Duckworth delivered a compelling, useful, and relevant message in her Bates College Commencement address on May 25, 2025, urging the audience to pursu...

04/28/2025

Our hearts go out to the Filipino community after the heart breaking events at the Lapu Lapu Festival on April 26. As Canadians and Vancouverites we stand in solidarity with the victims, their loved ones, and the entire Filipino-Canadian community during this time.

ADHD Roadmap Coaching

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04/22/2025

We often check in with our loved ones and colleagues and ask questions like “How are you doing?”, “Everything ok?” or “Do you need anything?” But how often do you check in with yourself?

How has April been treating you so far?

02/12/2025

What does the "launch pad" by your door have? Heard this quotation while listening to Tiago Forte's book, "The PARA Method". Loved it!

01/23/2025

Calling all professional women ADHDers! We'd love to hear from you. If you identify as a woman—cisgender, transgender, or with the experiences of women—and are navigating the unique challenges of ADHD while building your professional journey, your perspective matters to us.
https://adhdroadmap.coach/professional-women-survey/

01/22/2025

Highly skilled neurodiversity author and speaker, available to deliver neurodiversity awareness talks and training to your organisation.

01/22/2025

Hello and Happy January 2025!
We’re thrilled to kick off the year with two incredible events this February that celebrate kindness and support for kids with ADHD. The First event is outlined below and tomorrow we will connect in Anthony’s 2nd Annual Walk a Mile 4 Kindness & ADHD!

1️⃣ 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚 13: 𝑳𝒊𝒗𝒆 𝑶𝒏𝒍𝒊𝒏𝒆 𝑫𝒐𝒏𝒂𝒕𝒊𝒐𝒏 𝑬𝒗𝒆𝒏𝒕 𝒐𝒏 𝑨𝒏𝒕𝒉𝒐𝒏𝒚’𝒔 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 🎂🥳
Join us on Anthony’s birthday for a unique and impactful online event featuring two world-renowned ADHD experts: 𝗗𝗿. 𝗡𝗲𝗱 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗹𝗹 𝗮𝗻𝗱 𝗗𝗮𝘃𝗶𝗱 𝗚𝗶𝘄𝗲𝗿𝗰.
🌟 Topic: The Transformative Power of Kindness and Its Impact on Individuals with ADHD
📅 When: February 13, 2025, 7pm EST
⏰ Duration: 60 minutes of discussion + 15 minutes of Q&A

This once in a lifetime event is a must-attend for:
🧡 Individuals with ADHD
🧡 Families supporting a child or adult with ADHD
🧡 Educators and advocates looking for practical tools and insights

𝐖𝐡𝐲 𝐀𝐭𝐭𝐞𝐧𝐝?
This discussion offers over 90 years of combined expertise from two of the most respected voices in ADHD care. Learn actionable strategies to empower those with ADHD and deepen your understanding of how kindness changes lives. 🧡

All proceeds support Anthony’s Way – The Road to Kindness, helping us expand care for kids with ADHD. Let’s take our mission to the next level together! 🧡
📌 𝘿𝒐𝙣𝒂𝙩𝒆 𝒂𝙣𝒅 𝑹𝙚𝒈𝙞𝒔𝙩𝒆𝙧 𝙣𝒐𝙬 𝙖𝒕: www.roadtokindness.live
Please share this Event with anyone who would benefit from this incredible opportunity!

Come join us and best wishes for 2025,
Tony, Cassi, and the Team at Anthony’s Way – The Road to Kindness

01/07/2025

A Better Kind of Looking Back. It's that time of year when we look and reflect. ADHDers often think something like this...
I wish I had…
I should have…
I didn’t quite…
A Better Kind of Looking Back:
Knowing we tend to ruminate (automatic negative thinking loops), feel guilt and shame, I challenge you to deliberately look for evidence of success and accomplishment. This may feel strange and unfamiliar. One of the benefits of talking to a good friend, a counselor, or a coach is that they can highlight some of the good things about you, or accomplishments, that you may not have even noticed.
“Hey, what about when you did that cool thing with the… ?”
“Remember last month when you had that great idea about… ?” or maybe
“Yesterday you woke up and got through your day even though you felt like crap” or even
“You decided the day was a self-care day.” Points for that!
That silver lining can be elusive for ADHDers. When you look back at your year, tell the negative thoughts to take a back seat for a minute. Instead, think about …
What did you do that brought yourself (or others) joy, or peace, or moved you forward in some way?
If you can’t think of anything right now, that’s okay. Keep that question in the back of your mind. Let it simmer. It could be the base for a delicious meal in the new year!

10/01/2024

October is ADHD AWARENESS MONTH! ADHD is rarely diagnosed as a standalone disorder. Some conditions that can co-occur with ADHD are substance use disorders, learning disabilities, conduct disorder, anxiety, depression, bipolar disorder, eating disorders, and OCD.

To feel your best, it can be really important to look at the big picture of your co-occurring conditions and symptoms and how they affect your lifestyle, relationships, mental and physical health.

Visit caddac.ca or contact CADDAC’s bilingual Resource Navigator to learn more.

09/10/2024

Want to know more about how Special Education serves our students in Washington? Join us tomorrow evening! http://www.eastside-chadd.org/

07/01/2024

What paperwork do you need to get done?
FREE online summer co-working powered by ADHD Roadmap Coaching. Dive into four immersive work sessions designed to increase your focus and productivity through shared accountability.
Join us over four Monday evenings starting July 8. https://adhdroadmap.coach/courses/summer-shade-co-working-crew/

04/16/2024

Ever wonder how to explain EMPATHY to kids? Empatico.org https://edu.empatico.org/home has some excellent resources! This video is good for older kids but there are some amazing activities for K-12 on their site.