What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 5pm Sunday 9am - 4pm

QubeCore Sports & Rehab

Home
Canada
North Vancouver, BC
QubeCore Sports & Rehab

Multi-disciplinary sports & rehab centre in North Vancouver Chiropractic | Physiotherapy | Massage Therapy | Kinesiology | Sports Medicine

03/11/2026

Electro-acupuncture is a modern technique that enhances traditional acupuncture by applying a gentle electrical current between acupuncture needles. This stimulation helps activate the nerves and muscles more consistently than manual needle stimulation alone 🪡⚡️

By delivering a controlled pulse, electro-acupuncture can help:
• Reduce pain and muscle tension
• Improve circulation
• Stimulate nerve function
• Support the body’s natural healing response

The frequency and intensity are carefully adjusted depending on the condition being treated, making it a versatile option for concerns such as chronic pain, muscle tightness, nerve irritation, and injury recovery.

In this video, Einaz demonstrates how electro-acupuncture can be used to provide targeted stimulation and support tissue healing.

To book an appointment with Einaz, visit us at QubeCore.com 🗓️

03/09/2026

Dynamic Neuromuscular Stabilization (DNS) focuses on restoring the body’s natural movement patterns by retraining how the brain and muscles work together. 🧠💪

This approach is based on developmental kinesiology — the movement patterns we learn as infants while rolling, crawling, and stabilizing our bodies. When these patterns are disrupted by injury, pain, or poor movement habits, it can lead to compensation, instability, and discomfort.

In this video, Dr. Verity is demonstrating a progressive DNS technique, gradually challenging the body’s stabilization system to improve control, coordination, and functional strength. By building stability from the inside out, DNS helps the body move more efficiently and reduces strain on joints and tissues.

DNS can be beneficial for:
• Chronic neck and back pain
• Sports injuries and performance optimization
• Postural dysfunction
• Rehabilitation after injury

To book an appointment with Dr. Verity, visit us at QubeCore.com

03/04/2026

Dr. Patrick Payne offers comprehensive, movement-based chiropractic care designed to not only relieve pain - but to keep you performing at your best.

His services include:
✔️ Spinal & extremity chiropractic adjustments
✔️ Soft tissue therapy & myofascial release
✔️ Joint mobilizations
✔️ Rehabilitation & performance care
✔️ Sport-specific injury management
✔️ Long-term injury prevention strategies
✔️ Kinesio taping (RockTape)
✔️ Exercise prescription
✔️ Shockwave Therapy

Whether you’re recovering from injury, managing chronic pain, or optimizing athletic performance, Dr. Patrick builds individualized treatment plans focused on lasting results.

📅 In clinic Fridays & Saturdays
✨ Now also available Wednesdays starting today!

To book an appointment with Patrick, visit us at QubeCore.com

03/02/2026

Rehab After a Motor Vehicle Accident 🚙

Chronic back & shoulder pain after a car crash can stick around and really impact your day-to-day — that’s where targeted motor vehicle rehabilitation with a physiotherapist like Paris comes in. 🧠💪

With customized treatment plans including manual therapy, mobility work, strength training & pain education, rehab helps:
• reduce pain & inflammation
• restore movement & posture
• rebuild strength & function
• prevent long-term issues & flare-ups

And the best part? Under ICBC’s Enhanced Care benefits in BC, you can start physiotherapy right away with just your claim number — no doctor referral or advance approval needed for the initial pre-approved sessions (typically up to 25 physio visits in the first 12 weeks) — and these treatments are directly billed to ICBC 🙌💼

Ready to move better and feel better after your crash? Book an appointment with Paris at QubeCore.com 🗓️

02/23/2026

Clinical counselling is a professional, evidence-based service that supports individuals, couples, and families through emotional, psychological, and behavioural concerns. In a safe and confidential space, clients gain deeper insight into their experiences, build practical coping strategies, and work toward meaningful personal goals — improving overall well-being and quality of life.

With over 20 years of experience, Shahrzad Akbari supports patients with:
• Stress, anxiety & depression
• Relationship & family challenges
• Parenting & child/adolescent concerns
• Trauma & PTSD
• Self-harm & emotional regulation
• Grief & loss
• Workplace stress & work–life balance

Her approach integrates evidence-based therapies including CBT, ACT, EFT, IFS, Solution-Focused Therapy, strengths-based and attachment-based approaches — all delivered through culturally sensitive and trauma-informed care.

✔ Registered Clinical Counsellor (RCC) – BCACC
✔ ICBC-approved provider
✔ Master’s degree in Psychology
✔ Extensive experience with youth, families, and newcomers to Canada

To book an appointment with Shahrzad, visit us at QubeCore.com 🗓️

02/18/2026

8 years of QubeCore 💙

So grateful for our amazing patients and community who continue to trust us with their health. Your support means everything — here’s to many more years of moving, healing, and thriving together!

02/12/2026

Tight muscles that won’t release? Trigger Point Injections might help. 💉

Trigger points are hyperirritable “knots” within a muscle that can cause local tenderness, reduced range of motion, and even referred pain (pain felt in another area). When these points don’t respond to stretching, massage, or rehab alone, trigger point injections (TPI) can be an effective next step.

A small amount of anesthetic (sometimes combined with anti-inflammatory medication) is injected directly into the affected muscle to help relax the tissue, reduce pain, and restore function.

How Trigger Point Injections help:
• Decrease muscle tension and spasm
• Reduce local and referred pain
• Improve range of motion
• Support rehabilitation and corrective exercise
• Provide targeted, fast-acting relief

TPIs are commonly used for neck pain, back pain, tension headaches, shoulder pain, and chronic myofascial pain patterns.

This service is offered by Dr. Mahshid Gharedaghi, MD. To book an appointment, visit us at QubeCore.com 🗓️

02/09/2026

Dry Needling & Shockwave Therapy — what’s the difference? ✨

Dry needling and shockwave therapy are two powerful tools used by physiotherapists to treat pain, tension, and stubborn injuries — but they work in very different ways.

Dry needling uses a thin, sterile needle inserted into tight or irritated muscle tissue (trigger points) to help release tension, improve blood flow, and reset dysfunctional muscle patterns. It’s especially helpful for muscle knots, chronic tightness, and movement restrictions.

Shockwave therapy uses high-energy sound waves applied externally to stimulate healing in injured tissue. It helps increase circulation, break down scar tissue, and encourage the body’s natural repair process — making it great for tendinopathies, plantar fasciitis, and long-standing injuries.

Both treatments aim to reduce pain, restore movement, and get you back to doing what you love — faster and more effectively 💥

These therapies are performed by our physiotherapist Max Insa, who tailors each treatment to your body and your goals.

To book a physio appointment with Max, visit us at QubeCore.com 🗓️

02/05/2026

What is DNS? ✨

DNS stands for Dynamic Neuromuscular Stabilization — a powerful system used to assess, retrain, and restore how your body stabilizes and moves.

At its core, DNS teaches you how to properly connect your
🫁 diaphragm
💪 deep abdominal muscles
🌸 pelvic floor

This connection creates intra-abdominal pressure (IAP) — essential for efficient movement and for preventing back pain, hip flexor pain, and pelvic floor dysfunction.

DNS is ideal for:
• Pre- & post-partum women
• Runners & athletes
• Weight-lifters
• Anyone struggling to activate their pelvic floor correctly

We assess how your body stabilizes, then retrain it through functional positions like:
➡️ Supine breathing & dead bug
➡️ Prone & quadruped
➡️ Bear, squat & hinge
➡️ Deadlifting & sitting

Dr. Verity is now offering DNS at the clinic ✨ To book an appointment with her, visit QubeCore.com

Address

126 East 15th Street, Suite 110
North Vancouver, BC
V7L2P9

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 5pm
Sunday	9am - 4pm

Telephone

+16042102274

Website

http://qubecore.com/

Alerts

Be the first to know and let us send you an email when QubeCore Sports & Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to QubeCore Sports & Rehab:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in North Vancouver?