QubeCore Sports & Rehab

08/05/2025

Please join us in welcoming our newest QubeCore team member, Shahrzad Akbari! 🤩

With a Master’s degree in Psychology, Shahrzad is a highly experienced Registered Clinical Counsellor (RCC) with over 20 years of experience in private practice and community organization settings.

She specializes in providing comprehensive therapeutic support to individuals, couples, families, children, and adolescents. Her focus includes stress, anxiety, depression, relationship and family therapy, parenting support and child/adolescent counselling, trauma and PTSD, self-harm and emotional regulation, grief and loss, workplace challenges and work-life balance.

In her practice, Shahrzad integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy (SFT), Strengths-Based Therapy, Attachment-Based Therapy, Internal Family Systems (IFS), Culturally Sensitive and Trauma-Informed Therapy and Mindfulness-based practices, among other modalities.

Shahrzad will be available every week on Wednesday and Saturday starting Wednesday, August 13th! 🗓️

Online booking for Shahrzad is now LIVE! Visit our website at www.QubeCore.Janeapp.com to read her full bio and to book your appointment with her.

07/30/2025

07/29/2025

Exciting news! We are now carrying Custom-Fit Orthopedic Pillows! ☁️😴💤

Pillowise Custom-Fit Orthopedic Pillows are designed to support optimal neck alignment based on your unique body measurements.

Available in six colour-coded sizes, each pillow is made from high-quality memory foam with a breathable, washable Tencel-blend cover. Proper pillow sizing helps reduce neck and shoulder tension, improve sleep posture, and promote deeper, more restorative sleep.

To ensure the right fit, our practitioners will take precise body measurements to determine your ideal Pillowise size, providing customized support that promotes spinal alignment and helps prevent stiffness, headaches, and poor sleep.

Book an appointment at QubeCore.com to get fitted for a custom pillow 🛌

07/21/2025

It’s that time of year again — the 2025 Friendship Cup Soccer Tournament is just around the corner! 🥅⚽️🏃🏻‍♂️

Join us for an action-packed weekend hosted by Shaheen Athletic Club, bringing together teams from across the Lower Mainland in the spirit of sport, community, and friendly competition.

We’re proud to be official sponsors of the event and will be on-site all weekend offering Chiropractic, Physiotherapy, Acupuncture, Kinesiology, Massage Therapy, and Fascial Stretch Therapy (FST) to help athletes stay strong, mobile, and injury-free throughout the tournament.

Bring your friends and family for a fun-filled weekend of competitive soccer, local food trucks, and a lively beer garden! 🍔🍻

📅 Dates: Saturday, August 9th & Sunday, August 10th

📍 Location: Fen Burdett Stadium, North Vancouver
🎟️ Admission: FREE — no tickets required!

Come cheer on your favorite teams, connect with the community, and enjoy the best of summer sports in North Van. We can’t wait to see you there!

07/15/2025

Join us every Wednesday from 6:30–7:30pm at QubeCore for a full-body group workout led by trainer Armin Hamedi 💪🏽

Perfect for busy adults, this class takes the guesswork out of fitness—combining strength training, HIIT, mobility, and stretching to help you move better, feel stronger, and recover faster.

💥 Drop-in: $25
📞 Book at 604.210.2274 or QubeCore.com

07/06/2025

Our physiotherapist, Paris Tanoori, shares one of the most effective treatments for Heel Spurs (also known as Calcaneal Spurs): Shockwave Therapy ⚡️

This non-invasive treatment works by sending high-energy sound waves into the affected area. These waves help break down calcium deposits around joints and stimulate your body’s natural healing process. 💥

Shockwave therapy has shown excellent results in:
✔️ Reducing pain
✔️ Improving mobility
✔️ Breaking down calcified build-up

Many patients notice relief after just a few sessions — making it a safe, effective alternative to surgery for heel spur pain.

Book an appointment with Paris to find out if shockwave is right for you 🗓️

06/30/2025

Some Monday motivation👀

Did you know? A recent study found that
recreational running benefits overall health and supports knee and hip health, with only 3.5% of recreational runners developing arthritis.

In contrast, a sedentary lifestyle or elite-level running increases the risk of hip or knee arthritis to 10.2% and 13.3%, respectively.

Stay active, stay healthy 👟🏃🏻💨

06/10/2025

Introducing our 6th supplement: Cal/Mag 2:1 by Designs for Health 🦴💪

This foundational formula combines calcium and magnesium in the ideal 2:1 ratio to support strong bones, healthy muscles, and more. Delivered in a highly absorbable malate form, Cal/Mag 2:1 also supports cellular energy production—making it a great everyday essential for overall wellness.

💡 Why it works:
✔️ 300 mg Calcium (as DimaCal® Di-Calcium Malate)
✔️ 150 mg Magnesium (as Di-Magnesium Malate)
✔️ Synergistic combo for enhanced benefit
✔️ Bioavailable, gentle on digestion

🌟 Key benefits:
• Promotes bone structure and function
• Supports muscle performance
• Encourages healthy cardiovascular function
• Helps maintain healthy blood pressure

Plus: It’s gluten-free, dairy-free, soy-free, and non-GMO ✅

Now available at QubeCore - ask us if it’s the right fit for your supplement routine!

06/03/2025

Join us for our second Grand Rounds: Latest Advances in ACL Injury Management!🦵🏼

Date: Thursday, June 26th, 2025
Time: 7:30 PM
Location: QubeCore Sports & Rehab

Join Dr. Verity Stow (Chiropractor) and Nicolas Lopez (Physiotherapist) as they explore the latest research on ACL injuries—covering treatment strategies and rehab approaches grounded in current evidence.

This interactive workshop emphasizes exercise progressions from early to late-stage rehab.

Open to all healthcare professionals involved in ACL injury care—PTs, DCs, RMTs, kins, acupuncturists, OTs, ATs, MDs, and more. Eligible for continuing education credits 🧑🏻‍⚕️

Space is limited—don’t miss this opportunity to learn, connect, and grow 🌱

05/29/2025

QubeCore is seeking a dedicated & team-oriented full-time or part-time Naturopath to join our thriving clinic in North Vancouver.

Preferred qualifications include:

🍃Minimum of 1-2 years of experience
🍃Adherence to Naturopathic standards of practice and evidence-based clinical approaches
🍃Proficiency in naturopathic manual therapies
🍃Candidates with certifications in administering injections and intravenous (IV) therapy are preferred, demonstrating proficiency in these modalities, including nutrient infusions and supportive therapies
🍃Experience in administering injection therapy services, including Trigger Point Therapy, Prolotherapy, Botox, and PRP, is preferred
🍃Availability for a minimum of 2-3 days per week
🍃Flexibility with hours, with a willingness to work on weekends if required
🍃Registered and in good standing with The College of Complementary Health Professionals of BC (CCHPBC)

To apply for this position, email our Clinic Manager, Sara, at sara.b@qubecore.com 📧

05/27/2025

Sweat & Strength Group Fitness Classes are back for the summer! 💪🏽✨

Join us every Wednesday from 6:30-7:30pm at QubeCore Sports & Rehab.

Led by our personal trainer Armin Hamedi, this group class is designed for busy adults looking to get in shape and fit a solid workout into their weekly routine.

No more guessing what to do at the gym! Each session blends strength training exercises, high-intensity intervals, mobility work, and stretching to help you build strength, move better and recover faster.

Group class drop-in fee: $25

Call us at 604.210.2274 or visit us at QubeCore.com to book your first session! 📞🗓️

05/20/2025

Pregnancy Massage🤰

Pregnancy puts your body through a lot - from back pain and hip tension to swelling and sleep challenges. Prenatal massage is a safe and effective way to relieve discomfort, reduce stress, and improve circulation throughout all stages of pregnancy.

Regular sessions can help:
🌿 Ease lower back and pelvic pain
🌿 Reduce swelling in legs and feet
🌿 Improve sleep and relaxation
🌿 Support overall emotional well-being

Pregnancy Massage is now offered by our skilled RMTs: Elnaz Khakbiz & Amir Ghahremani!

Both are trained in prenatal massage and committed to providing safe, effective care tailored to your needs for each trimester.

Remember: Taking care of yourself is part of taking care of your baby ✨

To book an appointment with Elnaz or Amir, visit us at QubeCore.com 🗓️