Ardent Dental

02/01/2026

Is your headache actually starting in your jaw? 🤔💭

You might be surprised—many people don’t realize that jaw tension, teeth grinding, or even hidden dental issues could be behind their headaches. It’s more connected than you think!

✦ TMJ disorders, bite problems, and bruxism (that’s teeth grinding or clenching) can strain the muscles and nerves around your jaw. This tension often travels up to your temples, scalp, and can trigger migraines or morning headaches.

• Dental infections, abscesses, or impacted wisdom teeth may cause pain to radiate into the head or even mimic sinus headaches. Sometimes these patterns make it easy to miss the real cause.

• If your headaches show up after chewing, talking, or waking up, or you notice jaw pain, popping, or trouble opening your mouth—those could all be signs your teeth or jaw are involved.

• A dental checkup can uncover hidden issues: from bite misalignment to bruxism or infections. Solutions like night guards, TMJ therapies, therapeutic Botox injections or treating infections can make a real difference in how often and how severely you feel head pain.

👇 If you can’t pinpoint the reason for your headaches or you feel that they are related to your teeth, jaws or jaw joints, consider chatting with your dentist or healthcare provider about your symptoms.

01/26/2026

Tonsil Stones: Small, Common… and Surprisingly Smelly

Ever noticed persistent bad breath, a strange taste, or a feeling like something’s stuck in your throat? You might be dealing with tonsil stones 👀

✨ What are they?
Tonsil stones (tonsilloliths) are tiny, calcified deposits made of food particles, bacteria, and dead cells that get trapped in the natural folds of your tonsils.

🚨 Common signs include:
• Chronic bad breath
• Bad taste that won’t go away
• Throat irritation or soreness
• A “lump” sensation when swallowing
• Occasional ear discomfort

💡 Good news:
Most tonsil stones are harmless and manageable with good oral hygiene, hydration, and simple habits like salt-water gargles. In some cases, your dentist or doctor may need to take a closer look—especially if symptoms keep coming back.

🪥 Prevention tips:
✔ Brush and floss daily (don’t forget your tongue!)
✔ Stay well hydrated
✔ Rinse after meals
✔ Avoid smoking

If you or your child are struggling with ongoing bad breath or throat discomfort, a dental checkup can help rule out tonsil stones—and other oral health issues.

📍 Families in North Vancouver—we’re here to help.
With Ardent care, your oral health goes beyond teeth.

— Ardent Dental

01/19/2026

Are you brushing your teeth right for your age…or just brushing?

Brushing might seem simple, but different ages need different techniques for truly healthy smiles. Tiny teeth and adult teeth both need gentle care—but in slightly different ways.

For kids, gentle habits are everything! A soft-bristled toothbrush, a pea-sized dab of fluoride toothpaste (once they can spit), and small, gentle circles make all the difference. Have your child brush on their own but it is essential that you take the toothbrush and brush their teeth yourself until at least age 7 or 8 to help build skills and confidence—those early years are when habits (and protection against cavities) truly start.

Adults, your mouth changes too! Keep brushing twice a day for two minutes, but don’t forget that plaque sneaks in at the gumline. Go easy with a soft brush—scrubbing hard can actually harm enamel and gums. And remember to swap out your brush every 3–4 months (or sooner if it’s looking worn).

No matter your age or needs, one rule stands: gentle wins. Overbrushing can do more harm than good, causing sensitivity and even leading to more complex dental care in the future. Think of brushing as a gentle massage, not a power scrub.

⭐ How confident are you in your family’s brushing routine? Take a moment today to check in, talk technique, and bring any questions to your dental visits!

✨ Drop a comment if you learned something new, or tag a friend who could use a brushing boost!


FamilyDentistry NorthVancouver PediatricDentistry

01/17/2026

Having pickles with my favourite lunch buddy. 🥒

12/25/2025

🎄✨ Warm Holiday Wishes from Ardent Dental ✨🎄

As the year comes to a close, we want to pause and say thank you. Thank you for trusting us with your smiles, for being part of our community, and for allowing us to care for you and your families throughout the year.

This holiday season, we hope your days are filled with warmth, laughter, good food, and moments that make you smile—both in front of the mirror and far beyond it.

From our Ardent Dental family to yours, we wish you a joyful holiday season and a bright, healthy New Year ahead.

With Ardent care,
Ardent Dental ✨🦷

12/19/2025

12/16/2025

Time to celebrate…

12/09/2025

☕️🍷 Why Coffee & Wine Stain Your Teeth — And What You Can Do About It

Love your morning coffee and your evening glass of wine? So do we. Unfortunately, two of life’s favourite rituals also happen to be some of the biggest culprits of tooth discoloration. Here’s why — and how to protect your smile without giving them up.

Why They Stain

It all comes down to three factors working together:

• Chromogens: Dark pigments that cling to enamel
• Tannins: Found in coffee and red wine — they help those pigments stick even more
• Acidity: Temporarily softens enamel, making it easier for stains to settle in

The darker and more acidic the drink, the more staining potential it has.

Coffee vs. Wine: Which Stains More?

• Red wine stains more than white (especially cabernet & malbec).
• Espresso & dark roasts stain more than light roasts due to higher pigment concentration.
• White wine & light roasts are less staining — but still acidic enough to make teeth more vulnerable to discoloration from other foods and drinks.

How to Reduce Staining

You don’t have to give up your favourite beverages. Try these simple, dentist-approved habits:

✅ Rinse with water afterward
✅ Use a straw for iced coffee
✅ Wait 30 minutes before brushing
✅ Brush & floss daily
✅ Keep up with regular dental cleanings

Small changes = big difference over time.

If Stains Are Already Showing

Stubborn yellowing or grayish tones? Professional whitening can safely lift deep stains and brighten your smile — often in just one visit.

⸻

Let’s Keep Your Smile Bright

At Ardent Dental, we love helping patients feel confident in their smiles. If you’re noticing more staining than usual or you’re curious about whitening options, our team is here with honest guidance, modern technology, and gentle care.

ConfidentSmile VancouverDentist

11/28/2025

Not sure whether a dental implant or bridge is right for you?

Dental Implants:
Placed directly in the jawbone like a natural tooth root.
They preserve the bone and don’t affect nearby teeth.
Long-lasting, natural-looking results.

Dental Bridges:
Supported by adjacent teeth to hold an artificial tooth.
Faster solution and often lower upfront cost.
Requires reshaping healthy teeth, and may need replacement over time.

Considerations: Age, health, and lifestyle affect the best choice. Implants protect bone and last longer, bridges offer quicker results.

Consult us to find the option that’s right for you.

➡️ Save or share this post for anyone exploring smile restoration!

JawboneHealth DentalCare

11/24/2025

✨ Want next-level dental care? ✨
At Ardent Lynn Valley, we combine advanced digital dentistry with compassionate, human-focused care.

🦷 We use cutting-edge technology to plan and design your smile with precision, comfort, and confidence — including:
✨ Intraoral 3D scanners for mess-free, ultra-accurate digital impressions
✨ in house 3D printers for fast, custom-made dental appliances
✨ Digital X-rays for safer and sharper diagnosis
✨ Digital treatment planning for implants, Invisalign®, crowns, and veneers
✨ Virtual smile simulations so you can preview your dream smile before we begin
✨ Artificial Intelligence & digital workflow that help tailor treatment specifically to you

But while technology guides us — it’s our amazing team of dentists, hygienists, assistants, and clinical staff who bring it all together.
We listen, explain your options, and customize every treatment plan based on your unique goals, comfort, and dental health.

11/19/2025

🎄 Holiday Hours Announcement
Ardent Dental will remain open during the Christmas holiday season on the following dates:

• December 22
• December 23
• December 29
• December 30

Whether you need a check-up, cleaning, or a dental treatment for your student that came home for holidays, our team is here to take care of your smile through the holidays. ✨🦷

📞 Call us to book your appointment

📍 Ardent Dental

11/11/2025