Ardent Dental

12/16/2025

Time to celebrate…

12/09/2025

☕️🍷 Why Coffee & Wine Stain Your Teeth — And What You Can Do About It

Love your morning coffee and your evening glass of wine? So do we. Unfortunately, two of life’s favourite rituals also happen to be some of the biggest culprits of tooth discoloration. Here’s why — and how to protect your smile without giving them up.

Why They Stain

It all comes down to three factors working together:

• Chromogens: Dark pigments that cling to enamel
• Tannins: Found in coffee and red wine — they help those pigments stick even more
• Acidity: Temporarily softens enamel, making it easier for stains to settle in

The darker and more acidic the drink, the more staining potential it has.

Coffee vs. Wine: Which Stains More?

• Red wine stains more than white (especially cabernet & malbec).
• Espresso & dark roasts stain more than light roasts due to higher pigment concentration.
• White wine & light roasts are less staining — but still acidic enough to make teeth more vulnerable to discoloration from other foods and drinks.

How to Reduce Staining

You don’t have to give up your favourite beverages. Try these simple, dentist-approved habits:

✅ Rinse with water afterward
✅ Use a straw for iced coffee
✅ Wait 30 minutes before brushing
✅ Brush & floss daily
✅ Keep up with regular dental cleanings

Small changes = big difference over time.

If Stains Are Already Showing

Stubborn yellowing or grayish tones? Professional whitening can safely lift deep stains and brighten your smile — often in just one visit.

⸻

Let’s Keep Your Smile Bright

At Ardent Dental, we love helping patients feel confident in their smiles. If you’re noticing more staining than usual or you’re curious about whitening options, our team is here with honest guidance, modern technology, and gentle care.

ConfidentSmile VancouverDentist

11/28/2025

Not sure whether a dental implant or bridge is right for you?

Dental Implants:
Placed directly in the jawbone like a natural tooth root.
They preserve the bone and don’t affect nearby teeth.
Long-lasting, natural-looking results.

Dental Bridges:
Supported by adjacent teeth to hold an artificial tooth.
Faster solution and often lower upfront cost.
Requires reshaping healthy teeth, and may need replacement over time.

Considerations: Age, health, and lifestyle affect the best choice. Implants protect bone and last longer, bridges offer quicker results.

Consult us to find the option that’s right for you.

➡️ Save or share this post for anyone exploring smile restoration!

JawboneHealth DentalCare

11/24/2025

✨ Want next-level dental care? ✨
At Ardent Lynn Valley, we combine advanced digital dentistry with compassionate, human-focused care.

🦷 We use cutting-edge technology to plan and design your smile with precision, comfort, and confidence — including:
✨ Intraoral 3D scanners for mess-free, ultra-accurate digital impressions
✨ in house 3D printers for fast, custom-made dental appliances
✨ Digital X-rays for safer and sharper diagnosis
✨ Digital treatment planning for implants, Invisalign®, crowns, and veneers
✨ Virtual smile simulations so you can preview your dream smile before we begin
✨ Artificial Intelligence & digital workflow that help tailor treatment specifically to you

But while technology guides us — it’s our amazing team of dentists, hygienists, assistants, and clinical staff who bring it all together.
We listen, explain your options, and customize every treatment plan based on your unique goals, comfort, and dental health.

11/19/2025

🎄 Holiday Hours Announcement
Ardent Dental will remain open during the Christmas holiday season on the following dates:

• December 22
• December 23
• December 29
• December 30

Whether you need a check-up, cleaning, or a dental treatment for your student that came home for holidays, our team is here to take care of your smile through the holidays. ✨🦷

📞 Call us to book your appointment

📍 Ardent Dental

11/11/2025

11/10/2025

Dr. Gwyneth Vo | Now Accepting New Patients (Including Government - CDCP Coverage)

Meet Dr. Gwyneth Vo, one of Ardent Dental’s exceptional dentists, now welcoming new patients, including those with CDCP (government) insurance coverage.

Dr. Vo joined the Ardent team last year, bringing with her a breadth of experience shaped over many years in dentistry. She began her career as a Registered Dental Hygienist in private practice in Richmond, later becoming a Clinical Instructor for senior students in the Dental Hygiene program at UBC. She then expanded her scope of practice as a General Dentist in both Australia and British Columbia. With a BDSc First Class Honours from the University of Queensland, a Master’s in Science Education, and a Bachelor’s in Dental Hygiene from UBC, Dr. Vo offers a rare combination of academic excellence, evidence-based practice, and genuine compassion to every appointment.

What truly sets Dr. Vo apart is her empathic, gentle approach. She takes the time to truly listen, understand each patient’s unique needs, and create a calming, supportive environment where you can feel confident in your care.

Outside the clinic, Dr. Vo has a deep love for animals, enjoys yoga, volunteering, reading, and spending time with her loved ones.

If you’re looking for a dentist who combines skill, warmth, and integrity, Dr. Vo is here for you.

Now accepting new patients and patients with CDCP coverage.
Call, message, or book online through the link on our website. Contact | Ardent Lynn Valley

11/10/2025

Dr. Gwyneth Vo | Now Accepting New Patients (Including Government - CDCP Coverage)

Meet Dr. Gwyneth Vo, one of Ardent Dental’s exceptional dentists, now welcoming new patients, including those with CDCP (government) insurance coverage.

Dr. Vo joined the Ardent team last year, bringing with her a breadth of experience shaped over many years in dentistry. She began her career as a Registered Dental Hygienist in private practice in Richmond, later becoming a Clinical Instructor for senior students in the Dental Hygiene program at UBC. She then expanded her scope of practice as a General Dentist in both Australia and British Columbia. With a BDSc First Class Honours from the University of Queensland, a Master’s in Science Education, and a Bachelor’s in Dental Hygiene from UBC, Dr. Vo offers a rare combination of academic excellence, evidence-based practice, and genuine compassion to every appointment.

What truly sets Dr. Vo apart is her empathic, gentle approach. She takes the time to truly listen, understand each patient’s unique needs, and create a calming, supportive environment where you can feel confident in your care.

Outside the clinic, Dr. Vo has a deep love for animals, enjoys yoga, volunteering, reading, and spending time with her loved ones.

If you’re looking for a dentist who combines skill, warmth, and integrity, Dr. Vo is here for you.

Now accepting new patients and patients with CDCP coverage.
Call, message, or book online through the link on our website. Contact | Ardent Lynn Valley

11/05/2025

Our special guest today - Mr. Smiley. 😁🥰 A Ray of sunshine in our clinic.

10/22/2025

Ever noticed a flap of gum near a new tooth that traps food and feels sore? 🤔 You might be seeing a dental operculum—a common but often overlooked part of dental care!

When a tooth doesn’t fully break through the gum line (think wisdom teeth!), a soft gum flap can form. This flap creates a tiny pocket where food and bacteria love to hide, making it tricky to keep clean—even if you brush and floss daily.

✦ What does this mean for your mouth? That hidden pocket can lead to swelling, discomfort, and even infections like pericoronitis. If you spot redness, tenderness, or swelling around a tooth that hasn’t fully come in—especially at the back of your mouth—pay extra attention.

• The warm, moist space under the gum flap is the perfect place for bacteria to settle in. Left unchecked, it can cause pain or make chewing tough. Early awareness is key: knowing the signs helps prevent bigger problems down the road!

⭐️ If you or a loved one has dealt with food trapping, soreness, or swelling near a new tooth, you’re not alone.

🦷 Have questions about tricky-to-clean areas or concerns about your family’s dental care? DM us for friendly advice or tag someone who should read this!

10/16/2025

Our resident interior designers.