What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 4am

Bach Counselling

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Canada
North Vancouver, BC
Bach Counselling

Bach Counselling provides evidence-based individual, couple, and family counselling.

Check this Voo Breathing link by Dr. Peter Lavine - https://www.bachcounselling.com/voo-breathing-a-quick-guide-to-managing-anxiety/

10/20/2025

✨Happy Diwali ✨

As we celebrate the Festival of Lights, may this season bring warmth, renewal, and hope.

Diwali reminds us that even in times of darkness, light and clarity can always be found within ourselves and our connections with others.

Wishing peace, prosperity, and joy to all who celebrate. 🪔

09/25/2025

📚One month into the school year, the excitement can sometimes give way to stress, pressure, or feeling overwhelmed. If you’re finding it tough to balance classes, friendships, or you’re navigating a challenging family dynamic parenting into the new school year, reaching out for support can make all the difference.

💙 We’re here to help. Our counselling interns, Romy Blumberg and Lucia Chuan, are now accepting clients and bring warmth, empathy, and fresh perspectives to support you through challenges big and small

✨You don’t have to navigate this school year alone. Let’s take it one step at a time together.

💡Need tips for easing back into school life? Our article “Back to School Transition? Tips for You” shares practical strategies to help you manage stress and set yourself up for success. Read more tips via the link in our bio!

📞: Call or text us at (604) 904-0898
✉️: info@bachcounselling.com

🔗in bio to book now!

❤️

08/22/2025

Lucia supports individuals facing emotional challenges like anxiety, depression, identity development, perfectionism, postpartum experiences, and the complexities of parenthood and immigration. Whether you’re navigating life transitions or balancing multiple roles and cultural expectations, Lucia is here for you.

With Cognitive Behavioural Therapy (CBT), mindfulness, and emotion-focused approaches in a trauma-informed, Lucia provides a culturally sensitive way to help clients build resilience, self-awareness, and stronger connections to themselves and others.

Lucia is thrilled to complete her graduate work with Bach Counselling. Lucia is now accepting new clients so click the 🔗 in our bio to book your free meet & greet today!

☎️: (604) 904-0898

📧: info@bachcounselling.com

08/21/2025

✨ Work-life balance isn’t about splitting your time evenly, it’s about creating harmony between your responsibilities and your well-being.

When work constantly spills into personal time, it can lead to stress, burnout, and disconnection. Setting boundaries, prioritizing rest, and making space for the things that restore you are not luxuries; they’re essential for your mental health. You deserve this.

We’re here to support you! Contact our client care team to be matched with the right counsellor for you. info@bachconuselling.com - 604 904-0898 text or call.

Remember: balance looks different for everyone. What matters most is finding a rhythm that supports you. 💙

08/20/2025

Romy offers compassionate, evidence-informed counselling to youth, adults, and families navigating life’s challenges. With a background as a qualified teacher and extensive experience in both educational and community settings, she brings a deep understanding of developmental and relational dynamics to her work with clients.

Her approach is evidence-based, including Cognitive Behavioural Therapy (CBT),
trauma-informed care, and self-compassion-focused therapy. Romy works collaboratively with clients to address issues such as anxiety, depression, trauma, life transitions, immigration stress, parenting concerns, and relationship difficulties.

Known for her calm presence and sincere curiosity, Romy creates a safe, non-judgmental space where clients feel heard, understood, and supported. She provides personalized, and goal-oriented counselling identifying strengths, overcoming obstacles, and moving toward meaningful change and greater self-confidence.

Feeling overwhelmed, stuck, or simply in need of a change? Romy is available and now
accepting new clients so click the 🔗 in our bio to book your free meet and greet today!

☎: (604) 904-0898
📧: info@bachcounselling.com

08/19/2025

At Bach Counselling, we believe mindfulness is more than a practice - it’s a pathway to calm, clarity, and connection. Whether you’re navigating stress, anxiety, or life transitions, small moments of stillness can create powerful shifts.

✨ What’s one way you pause and reset during your day? Share in the comments below.

08/12/2025

✨Struggling with anxiety? You’re not alone.

Join our 7-week Overcoming Anxiety Group led by Dr. Aaron Henry and gain practical tools to manage anxiety, deepen self- compassion, and build emotional resilience.

🗓️Tuesdays | Sept 9-Oct 28
📍Online | Small, supportive group
🧠Neurodiversity-inclusive | Adults seeking solutions to anxiety
💻Register now @ the link in our bio or by emailing info@bachcounselling.com

08/01/2025

DAY 7: Do something fun and creative 🎨✨

Celebrate yourself with play! Draw, dance, journal, bake, build, sing — anything that gets your creativity flowing and makes you smile.

🎉 Joy is essential self-care.

07/25/2025

7-Day Self-Care Challenge Starts Now! 💫

Ready to slow down, recharge, and show yourself some love?

Join us for our 7-Day Self-Care Challenge — a gentle, once-a-day prompt designed to help
you reset, reconnect, and prioritize your well-being. Each day, we’ll post one small, actionable idea you can easily do to take care of yourself — mentally, emotionally, and physically.

✨ Follow along, share your progress, and tag us so we can cheer you on!

DAY 1: Visit with a friend 👯

Social connection is a powerful form of self-care. Today, reach out to a friend — go for coffee,take a walk, or even just schedule a call. Let yourself feel seen and supported.

🫶 Who’s your go-to friend when you need a reset?

06/24/2025

✨Struggling with Anxiety? You’re not alone.

Join our 7-week Overcoming Anxiety Group led by Dr. Aaron Henry and gain practical tools to manage anxiety, deepen self-compassion, and build emotional resilience.

🗓️ Tuesdays @ 7pm | July 8 - August 19
📍 Online | Small, supportive group
🧠 Neurodiversity-inclusive | Ages 20-60
💻 Register now: info@bachcounselling.com

Let’s work through this together.

06/23/2025

Reminder: You are enough, just as you are.

In a world that often demands more, pause breathe, and remember your worth.

06/04/2025

www.bachcounselling.com

Address

#303-145 W 15th Street
North Vancouver, BC
V7M1R9

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 4am

Telephone

+16049040898

Website

http://bachcounselling.com/

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