Canadian Men's Health Foundation

Canadian Men's Health Foundation The trusted voice for men’s health, CMHF is a national charity supporting men and their families.
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Follow for weekly health tips, inspiring conversations and expert-backed tools to live a longer, healthier life.

05/01/2026

Part of helping men is decoding the particular way we look at what we need.

What that practically means is helping men understand what they want, what help looks like, and the core of why it's so difficult for us to get that across.

Catch the full episode here: https://menshealthfoundation.ca/dont-change-much-podcast/

Sigma male content isn’t harmless. It’s a gateway to negative ideologies, self-sabotage, and abuse.In this week's articl...
04/30/2026

Sigma male content isn’t harmless. It’s a gateway to negative ideologies, self-sabotage, and abuse.

In this week's article, Université de Montréal professor Samuel Tanner warns that this trend is reaching boys early—often starting with self-improvement, but shifting toward harmful ideas about dominance and women.

Check out the full article (including advice for parents) on our website: https://menshealthfoundation.ca/mental-health/sigma-male-manosphere-boys/

04/29/2026

There are different types of toughness, but as Don't Change Much co-host Trevor Botkin explains, the idea that you can hold it all in means you will eventually explode.

Being a good mentor to the younger generation means knowing when you need rest, what you can and can't dive into right now, and living your best so you can step up for other people.

Learn more about Trevor's journey every week on Don't Change Much: https://menshealthfoundation.ca/dont-change-much-podcast/

You don’t need to become a role model. You already are. But what are you showing the younger men in your life? This week...
04/24/2026

You don’t need to become a role model. You already are. But what are you showing the younger men in your life?

This week, Dr. Paul Sharp shares what it means to be a good role model, from knowing you don’t need to be perfect and showing boys that emotions are okay to taking care of yourself first and checking your own stuff.

Read the full article on positive male role models today on our website: https://menshealthfoundation.ca/mental-health/positive-male-role-models/

04/23/2026

Practical help is great, from helping someone move to lending them tools.

But emotional help is the part we often forget about, whether it's asking for it or offering it.

Dr. Paul Sharp explores where this avoidance comes from and how much our lives can change for the better when men start leaning into it.

Catch the full episode here: https://menshealthfoundation.ca/dont-change-much-podcast/

In Canada, this year’s Earth Day theme is conscious consumption–consuming less, but better.This means reducing our impac...
04/22/2026

In Canada, this year’s Earth Day theme is conscious consumption–consuming less, but better.

This means reducing our impact on the planet, from buying less junk to using reusable and renewable resources, but it also gets at the heart of a lot of what we share at CMHF.

From improving your physical health to working through trauma, being conscious about our lifestyles can have a huge impact on our lives. Eating better is often about simple, healthy, non-processed ingredients, just as improving your mental health is often deeply impacted by removing unsuitable outside influences–the junk you don’t need.

This Earth Day, take a step towards living more sustainably for your own health and our planet’s.

04/21/2026

The manosphere wouldn’t exist if there weren’t some kind of need going unfulfilled.

In this week’s Don’t Change Much podcast, Dr. Paul Sharp joins Mike Cameron and Trevor Botkin to explore why young men are looking for answers, how online influence is pushing them in the wrong direction, and what we’re really searching for.

Watch the full episode on our YouTube channel or wherever you listen to podcasts: https://www.youtube.com/watch?v=E7cZCPOvWvc

Young people in Canada are facing mental health challenges earlier than most of us think.Thankfully, they’re also more a...
04/20/2026

Young people in Canada are facing mental health challenges earlier than most of us think.

Thankfully, they’re also more aware than we realize. They’re much more open to talking about it, but they need the right professional and peer-to-peer resources to help them succeed.

Foundry’s Co-Executive Director, Dr. Steve Mathias, shares his insights and what they’re doing to support youth across Canada: https://menshealthfoundation.ca/mental-health/youth-mental-health-canada/

The JSG Invitational Charity Golf Tournament is back, coming to the Islesmere Golf Course on June 18th.After an incredib...
04/17/2026

The JSG Invitational Charity Golf Tournament is back, coming to the Islesmere Golf Course on June 18th.

After an incredible 2025–where they raised $25,000–we’re excited to share that this year’s event will once again support our work at CMHF.

To learn more about this year’s event or to register, please visit their website: https://jsginvitational.ca/

04/16/2026

How do we go from injury to isolation?

Mike Cameron and Trevor Botkin recently sat down with Shawn Underhill and James Boseley–two men who’ve spent years working in the trades and construction industry and know firsthand what it means to push through pain, stay silent, and carry more than they should.

They share real stories from the job site: long hours, injuries, chronic pain, and the pressure to keep going no matter what.

Listen now: https://menshealthfoundation.ca/dont-change-much-podcast/

04/15/2026

What happens when a skilled tradesman at the top of his game starts masking to cover what’s really going on in his life?

Trevor Botkin shares his deeply personal struggle from manageable to desperation, and how doing it the hard way can lead to fear, self-doubt, and more.

We don’t have to do it the hard way. When we realize we’re , we can start tearing down the false personas and step out of the concrete shoes we’ve made for ourselves.

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