The trusted voice for men’s health, CMHF is a national charity supporting men and their families.
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12/17/2025
For men, we tend to treat our health like everything is fine until it's not.
Instead of living better, reducing our risks, or committing to changing our habits, we wait until a doctor comes along to tell us the bad news first.
But nothing prevents cancer like being proactive about it. Ask any man who has had to go through treatment, and they'll tell you they wish they had known that earlier.
Get screened early, start eating a fibre-rich diet, and cut back on fast food and alcohol, and you'll be ahead of the game.
We’d like to share a big thank you to the good people at Highpoint Capital Solutions for your generous donation to the Canadian Men’s Health Foundation.
Driving all the way in from Langley to present the donation in person, it was a wonderful chance to spend some time with them, share some of our plans for supporting men’s health in 2026, and hear more about their successful pub night fundraiser.
Thanks again for your support!
12/12/2025
By now, we all know what testosterone is…or we think we do.
For most of us, it’s just “that dude chemical” that we associate with manliness, but what does it actually do for us?
• Helps build muscle mass
• Decreases body fat
• Improves s***m production and s*x drive
• Increases pain tolerance
• Boosts learning ability, memory, and spatial intelligence
Low testosterone and erectile dysfunction are heavily linked, whether we like talking about it or not.
Sure, it’s uncomfortable – we get it – but eating better, maintaining a healthy weight, and improving your habits can have a profoundly positive impact on both.
So why not start right now? Get a quick snapshot of your health indicators for low testosterone, erectile dysfunction, and more with Men’s Health Check.
Let's be real–most of us don't think about blood sugar literally ever.
Unless we've got diabetes or a doctor has told us we need to turn our lifestyle around, it's just not top of mind. It's time we did.
Aside from managing diabetes or reducing risk, having more control over your blood sugar gives you more energy, reduces weight gain, improves hormone levels, can put you in a better mood, and a whole lot more.
When we put more into our health, we live better. Simple as that.
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Contact The Practice
Send a message to Canadian Men's Health Foundation:
Canadian Men’s Health Foundation (CMHF), is a national, not-for-profit organisation established in 2014 by its visionary, Dr. Larry Goldenberg and founding president Wayne Hartrick. Our mission is to inspire men to live healthier lives.
With good information and easy tips, we know every guy can make small changes to make him feel healthier, and will benefit his family and community. CMHF envisions a nation where Canadian society values the final piece of the family health puzzle – men actively caring for their health. Through a new social awareness campaign with Canadian men, we will motivate them and their families using health information and lifestyle programs in such a way that they can hear, absorb, and act.
CMHF’s national campaign builds awareness of men’s health issues, changes attitudes, and then changes behaviours to improve men’s overall health. The campaign, ‘Don’t Change Much’, is built around the concept that small steps become habit, and habit becomes a healthier lifestyle.
Fondation pour la santé des hommes au Canada (FSHC) est un organisme national à but non lucratif fondé par le récipiendaire de l’Ordre du Canada, le Dr. Larry Goldenberg. La mission de la FSHC est d’inspirer des hommes au canadiens à vivre une vie plus saine.
À l’aide de bons renseignements et de conseils simples, nous savons que tous les hommes peuvent faire de petits changements pour vivre de manière plus saine, ce qui profitera à leur famille et à leur communauté. La Fondation pour la santé des hommes au Canada envisage une nation où les hommes se soucient non seulement de leur santé, mais aussi où la société canadienne valorise la dernière pièce du puzzle de la santé familiale. Grâce à une nouvelle sensibilisation sociale auprès des hommes au Canada, nous les motiverons, eux et leur famille, à l’aide de renseignements sur la santé et de programmes sur un mode de vie sain de manière à ce qu’ils nous entendent, à ce qu’ils comprennent et agissent.
La FSHC lancera une campagne nationale pour renforcer la sensibilisation sur les problèmes de santé qui touchent les hommes, pour changer les attitudes, puis les comportements en vue d’améliorer la santé générale des hommes. La campagne « Change pas trop » se base sur le concept que de petites étapes deviennent une habitude et une habitude devient un mode de vie plus sain.
