Canadian Men's Health Foundation

Canadian Men's Health Foundation The trusted voice for men’s health, CMHF is a national charity supporting men and their families.

Follow for weekly health tips, inspiring conversations and expert-backed tools to live a longer, healthier life.

When a guy looks like he’s ‘fine’, that doesn’t always mean he feels fine.We’re bringing you 7 key steps to help you tal...
10/28/2025

When a guy looks like he’s ‘fine’, that doesn’t always mean he feels fine.

We’re bringing you 7 key steps to help you talk to a man who might be struggling — without pressure, judgement, or waiting for things to get worse.

Swipe to read or read the full article at https://dcm.tips/3z2hv9L

Big news: The Canadian Men’s Health Foundation and Blueprint have merged to expand prevention and support programs that ...
10/28/2025

Big news: The Canadian Men’s Health Foundation and Blueprint have merged to expand prevention and support programs that help men and their families live stronger, healthier, and more connected lives.

Together, we’ll combine CMHF’s national reach with Blueprint’s on-the-ground expertise to deliver deeper impact for men’s health across Canada.

Learn more: https://menshealthfoundation.ca/press/cmhf-and-blueprint-merger-2025/

Bottling things up can make you want to disappear when what you actually need is to reach out.Talking helps break the cy...
10/27/2025

Bottling things up can make you want to disappear when what you actually need is to reach out.

Talking helps break the cycle. BConnection, not withdrawal, is what gets you unstuck.

As Dr. Selles says, “Connection, community, and culture are things we build together.”

Read more: https://dcm.tips/4quHU9H

The World Series kicks off tonight — and we’ve got the perfect excuse to tune in.Catching the Toronto Blue Jays game wit...
10/24/2025

The World Series kicks off tonight — and we’ve got the perfect excuse to tune in.

Catching the Toronto Blue Jays game with friends isn’t just fun. Shared rituals like watching sports together help men feel connected and less lonely. That sense of community is as good for your brain as it is for your heart.

So yes, yelling at the TV might just be the healthiest thing you do all week.

Read more: https://dcm.tips/4hKyemi

Working out together builds more than muscle.Men who train in groups stick with it longer and feel better doing it. Swip...
10/23/2025

Working out together builds more than muscle.

Men who train in groups stick with it longer and feel better doing it. Swipe for some quick tips on how you can participate in group fitness and read more about why at https://dcm.tips/45x8ogQ

10/22/2025

Most of us are just trying to figure things out, whether it's work, family, stress, or life.

That’s where a men’s group comes in. It’s not therapy, it’s connection.

Community can feel like showing up, talking, and realizing you’re not alone.

Read how to start one: https://dcm.tips/468Xxt7

We are deeply grateful to everyone who came out for the Better Man Concert or Mental Health in Kelowna last month.Togeth...
10/21/2025

We are deeply grateful to everyone who came out for the Better Man Concert or Mental Health in Kelowna last month.

Together, with the amazing bands Puncture, Eclipse and The Rusty Crows, and all the volunteers and supporters, $22,000 was raised for both CMHF and Foundry Kelowna.

This incredible outcome will help break the stigma around men’s mental health, drive awareness across Canada and provide vital resources for men seeking support.

Thank you to Mitch Orton, the Arborwise Community Fund, the bands, volunteers and everyone who showed up and invested in this mission!

10/20/2025

Confidence comes from connection.

We’re wired to belong. It’s biology, not weakness.

For Danny, finding a community through dance didn’t just build confidence; it rewired how he saw himself.

When you find your people, your stress goes down, motivation goes up, and life feels a little lighter.

Connection literally changes your body chemistry.

Read Danny’s story: https://dcm.tips/3SClvI1

10/15/2025

When life gets stressful, movement can be your best defence.

In this episode, Dr. Eli Puterman and Tim Kelly explain how staying active, even with short workouts, helps your body and mind adapt to everyday pressures.

Listen now: https://menshealthfoundation.ca/dont-change-much-podcast/

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Unit #210 233 W 1st Street
North Vancouver, BC
V7M1B3

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

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Our Story

Canadian Men’s Health Foundation (CMHF), is a national, not-for-profit organisation established in 2014 by its visionary, Dr. Larry Goldenberg and founding president Wayne Hartrick. Our mission is to inspire men to live healthier lives.

With good information and easy tips, we know every guy can make small changes to make him feel healthier, and will benefit his family and community. CMHF envisions a nation where Canadian society values the final piece of the family health puzzle – men actively caring for their health. Through a new social awareness campaign with Canadian men, we will motivate them and their families using health information and lifestyle programs in such a way that they can hear, absorb, and act.

CMHF’s national campaign builds awareness of men’s health issues, changes attitudes, and then changes behaviours to improve men’s overall health. The campaign, ‘Don’t Change Much’, is built around the concept that small steps become habit, and habit becomes a healthier lifestyle.

Fondation pour la santé des hommes au Canada (FSHC) est un organisme national à but non lucratif fondé par le récipiendaire de l’Ordre du Canada, le Dr. Larry Goldenberg. La mission de la FSHC est d’inspirer des hommes au canadiens à vivre une vie plus saine.