05/17/2023
Strength training rules! It's not just use it or lose it. It's strength training to counteract the natural decline in muscle mass as we age. If you aren't convinced, how about a 20% drop in mortality risk by adding 2-6 sessions of weight training in addition to your cardio.
This cohort study uses national data to explore the dose-response association between guideline-recommended physical activity and mortality in older adults.
