Grit Vancouver

Grit Vancouver In our effort to combat youth anxiety, we’ll use mindfulness exercises and yoga-inspired movement, to clear the stress around school/friends/activities.

The coolest thing happened in camp today. We were talking about Internal Family Systems (aka parts work) and how we’re m...
07/14/2025

The coolest thing happened in camp today.

We were talking about Internal Family Systems (aka parts work) and how we’re made up of so many different parts. We talked specifically about the parts we’re not crazy about and how to integrate those into our big self energy.

These amazing kids came up very specific parts: my ADHD part, my dyslexic part, my hearing loss part - like they just owned them all - no damn stigma attached.

LOVE THIS (and them).

Our grit summer camps are specialized, small and directly curated to the social emotional needs of your person. On Day 1...
07/14/2025

Our grit summer camps are specialized, small and directly curated to the social emotional needs of your person. On Day 1, their needs including levels of confidence, anxiety, social dexterity, mental flexibility and neuro-divergence are quietly assessed by me - a skilled, trained,experienced kid-facilitator in order to deliver an experience they will love - and to give them skills that they’ll grow from. The plan is always bobbing and weaving depending on their needs but the one constant is the love I have for each one, and my dedication to supporting where they’re at in their journey.

We are not a one-size fits all operation at grit. We deliever the goods your person needs.

Come check out the fun this summer!

Aug 25-29 10am-12pm 8-11yrs
Aug 25-29 1-3pm 12-14yrs
Aug 18-22 1-3pm 8-11yrs

Links in bio! 👉🏽🧠❤️

Our grit summer camps are specialized, small and directly curated to the social emotional needs of your person. On Day 1...
07/14/2025

Our grit summer camps are specialized, small and directly curated to the social emotional needs of your person.

On Day 1, their needs including levels of confidence, anxiety, social dexterity, mental flexibility and neuro-divergence are quietly assessed by me - a skilled, trained,experienced kid-facilitator in order to deliver an experience they will love - and to give them skills that they’ll grow from. The plan is always bobbing and weaving depending on their needs but the one constant is the love I have for each one, and my dedication to supporting where they’re at in their journey.

We are not a one-size fits all operation at grit. We deliever the goods your person needs.

Come check out the fun this summer!

Aug 25-29 / 10am-12pm / 8-11yrs
Aug 25-29 / 1-3pm / 12-14yrs
Aug 18-22 / 1-3pm / 8-11yrs
Links in bio! 👉🏽🧠

What do we actually DO in grit summer camp? Such a good question….Also don’t tell your kids this is what they’re learnin...
07/01/2025

What do we actually DO in grit summer camp? Such a good question….
Also don’t tell your kids this is what they’re learning - sounds so boring 🤣 [it’s not, promise].

Our curriculum is based in the neuro-science of mindfulness for building brain-health and emotional resilience.

We hide all this good stuff in crafts, games and activities with an emphasis on laughter, fun and friendships.

We cover:
• anxiety + brain-health
• friendships + bullying + relational aggression (pro-social behaviour)
• conflict resolution + values (how to have a constructive disagreement with someone who has different values)
• coping skills for hard emotions (self-regulation)
• internal family systems (parts therapy) for kids

This summer’s plan is full of
👉🏽mobile-making (w clouds / pom poms / air dry clay etc…)
👉🏽video producing individual snippets with our own anxiety hacks
👉🏽a meditation challenge with custom made badges each day
…and that’s just the beginning.

Come join us for a week that could be a total game-changer in the social-emotional development of your person.

Links are in the bio or just dm me for details 👉🏽🧠❤️

Hi 12-14yrs! I get it. There’s alot happening in your brain. Come hang out for a week at grit and get it all sorted befo...
06/26/2025

Hi 12-14yrs!

I get it. There’s alot happening in your brain. Come hang out for a week at grit and get it all sorted before the school-year starts again.

We’ll chat, we’ll craft, we’ll move our bodies, we’ll connect to unique friends and we’ll learn about how to return to calm after the hard things happen. Life-skills meet fun.

August 25-29 / 1-3pm / Shift Dance Academy.

Reg link in bio + scholarships always available 👉🏽🧠♥️

East Van! We’re so excited to be here 🙏🏽Come join us in August for a super-charged week exploring our brains, emotions, ...
06/05/2025

East Van! We’re so excited to be here 🙏🏽

Come join us in August for a super-charged week exploring our brains, emotions, friendships + creativity. We’ll figure out individual tools for dealing with the hard stuff - the big emotions - the tricky relationships - the growing up, while doing yoga, making amazing crafts and having lots of space just to be.

We’d love you to be on the brain-train!

Aug 18-22 / 1-3pm / 8-11yrs
Green Room Yoga (2645 East Hastings St)

👉🏽🤩Registration link in bio

Let’s go East Van! It’s our first ever Summer Camp in East Van and we’re so pumped. Join us Aug 18-22 / 1-3pm / 8-11yrs ...
05/26/2025

Let’s go East Van!

It’s our first ever Summer Camp in East Van and we’re so pumped.

Join us Aug 18-22 / 1-3pm / 8-11yrs at for a week of extreme crafting, moving our bodies, meditating with candy, and chatting about emotions / friends / how to be a happy human.

Only 8 spots available.

Registration is OPEN and link is in the bio! 👉🏽🧠

Let’s go East Van! It’s our first ever Summer Camp in East Van and we’re so pumped. Join us Aug 18-22 / 1-3pm / 8-11yrs ...
05/26/2025

Let’s go East Van!

It’s our first ever Summer Camp in East Van and we’re so pumped.

Join us Aug 18-22 / 1-3pm / 8-11yrs at for a week of extreme crafting, moving our bodies, meditating with candy, and chatting about emotions / friends / how to be a human.

Registration is OPEN and link is in the bio!

Grit Summer Camp is a way to slow down, make good connections, tap into our creativity, and figure out who we are undern...
05/26/2025

Grit Summer Camp is a way to slow down, make good connections, tap into our creativity, and figure out who we are underneath all the layers.

Through movement, thoughtful crafts, brain-training and lots of laughs - we get to spend a thoughtful week together and really dive deep.

I look forward to summer camps all year.

Early bird pricing ends Friday May 30.
July 7-11 / 7-9yrs
July 14-18 / 10-13yrs
Aug 25-29 / 8-11yrs
Aug 25-29 / 12-14yrs

All links in bio 👉🏽❤️🧠

Holy Moly. That’s a wrap on Grit in Schools for the 2024.25 year. Enormous thank you to the schools that hosted us this ...
05/26/2025

Holy Moly. That’s a wrap on Grit in Schools for the 2024.25 year.

Enormous thank you to the schools that hosted us this year for in-school Grit, Lunch Grit, Grit for Parents or Pro-D Day Grit. Each school, each class, each kid teaches me more and more and I’m so honoured to get to visit you all.

Shout out to:
✏️Brockton School
✏️Collingwood School
✏️Highlands Elementary
✏️Upper Lynn Elementary ✏️Cleveland Elementary
✏️Queen Mary Elementary
✏️Admiral Seymour
✏️David Livingstone
✏️Blueridge Elementary
✏️Westcott Elementary ✏️Connaught Elementary
✏️Lord Kitchener Elementary
✏️Van Horne Elementary
✏️Dorothy Lynas Elementary

Thank you! 🙏🏽

Early bird registration for grit summer camps opens Friday May 16 at 7am!We’re holding 5 early bird spots/camp [$40 off!...
05/16/2025

Early bird registration for grit summer camps opens Friday May 16 at 7am!

We’re holding 5 early bird spots/camp [$40 off!]

7-9yrs July 7-11 10am-1pm
10-13yrs July 14-18 10am-1pm
North Shore Academy
$320 / early bird price $280 until May 30

8-11yrs. Aug 25-29. 10-12pm
12-14yrs Aug 25-29 1-3pm
Shift Dance Academy
$250 / early bird price $210 until May 30

Registration links are in our bio 🐦🐦🐦

Thank you to our gorgeous models for being part of our East Van Wisdom School + Grit photoshoot last week!We’re so grate...
05/16/2025

Thank you to our gorgeous models for being part of our East Van Wisdom School + Grit photoshoot last week!

We’re so grateful for our beautiful community and it was so much fun hanging with you all.

Delia and I love you all!
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North Vancouver, BC

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