01/02/2026
As the holidays come to an end and the new year begins, many people expect to feel refreshed, hopeful, and ready to start strong. In reality, the pressure of wrapping up the year, navigating the holidays, and meeting expectations doesn’t always disappear on January 1st. For many, it lingers – and can leave us feeling emotionally and physically exhausted.
While the holiday season may be behind us, responsibilities often continue. Work ramps up, routines return, and the pressure to “get back on track” can arrive before we’ve had time to rest. Outside of work, caregiving, family dynamics, financial stress, and emotional load don’t pause just because the calendar has changed.
If you’re noticing feelings of not enoughness – not having done enough, rested enough, or feeling ready enough – you’re not alone. This pressure to perform, improve, or move on can quietly impact our mental health.
January can also bring grief, loneliness, or a sense of emptiness once the distractions fade. For those who have experienced recent loss, the absence of loved ones can feel heavier.
At CMHA North & West Vancouver, we want to remind you: it’s okay if the new year feels slow, tender, or different than expected. Healing isn’t linear, and rest is not a setback.
May you honour your limits, move at your own pace, and remember: being here and doing your best is enough.
Support is available.
Read the full blog: https://northwestvancouver.cmha.bc.ca/whats-new/after-the-holidays-making-space-for-rest-recovery-and-mental-health/
