Physiotiques

Physiotiques A team of pelvic health physiotherapists with specialized training to help people with issues like p At my core, I care about you. BREATHE EASIER, FEEL BETTER.

I pride myself on being a game-changer with a biopsychosocial approach. I use a whole-entire-person method that lets me get to know you, so I can design a treatment plan that’s as individual as you are. Together, we’ll unearth the biological, social, and psychological factors that could be contributing to your health concerns, and find real solutions to root issues. I know it can be difficult to open up about pelvic health concerns but know that you’re not alone in your experience. By sharing your story, you’ll gain perspective, get support and answers, and finally start working towards repairing, retraining, and rehabilitating your body. My goal is to get you moving confidently again because I so want that for you! And learning more about you is the first step. NO SUCH THING AS TMI! Because pelvic issues can be so difficult to talk about, a lot of my patients don’t realize how common they really are. You can trust that with me, there’s no such thing as “too much information,” because pelvic health is such a huge part of my day-to-day life! This makes Physiotiques a safe space to talk– or laugh, or cry, or rant– about any pelvic health issues you’ve been having. No judgment here! PHYSIOTHERAPY FOR ALL THINGS PELVIC FLOOR. No matter what pelvic health concerns you have, I can help! I have additional, professional training that certifies me as a pelvic health specialist, so I know how to handle just about any issue that arises! And, if for any reason I can’t give you what you need, I’ll help you find the people who can. Think of me as your pelvic health researcher, advocate, and teacher! I'M HERE TO HELP YOU
- Strengthen your core
- Reduce back, hip, jaw and shoulder pain
- Prepare for birth
- Get back to normal functioning after menopause or postpartum
- Stop leaking when you sneeze, lift or run
- Figure out why things just don’t feel right “down there”
- Address pain and discomfort with s*x
- Get the s*x life you want
- Get over feeling like you’re always running to the bathroom

There’s a world where you can move more freely, live more confidently, and breathe a little easier. I would love to help you get there! Cheryl Leia (she, her, hers)
B. Sc., P.T., MCPA
Pelvic Health Physiotherapist & Founder of Physiotiques

02/18/2023

The myth of core stability: In this blog post you will learn why it's nonsense to blame a weak and "unstable" core for low back pain

04/25/2021

Sadly, there are physios that spout the same BS.

04/11/2021
This is a hard concept to sell to folks who have been told to correct and protect their backs.We need to move, be nimble...
03/17/2021

This is a hard concept to sell to folks who have been told to correct and protect their backs.
We need to move, be nimble and strong in all planes.

PDF | Lifting exercises are essential for the development of strength qualities in the lower extremity. Traditionally, coaches encourage a neutral... | Find, read and cite all the research you need on ResearchGate

01/26/2021
01/26/2021
10/05/2020
Thanks Adam, great read.
07/22/2020

Thanks Adam, great read.

I have been trying for years to get myself and other healthcare professionals comfortable with simplicity in our assessments and treatments. Unfortunately, I don’t think I’ve been very …

07/10/2020
New online Coretiques course starting this week. Geography is no longer a problem.
05/26/2020

New online Coretiques course starting this week. Geography is no longer a problem.

Coretiques Level One Coretiques Program Level One $400.00 / 5 classes Eligible for extended benefits 1.5 hours per class 2020 Spring Schedule Wednesday afternoons 2:00 pm- 3:30 pm May 26th – June 24th Thursday mornings 9:30 – 11: am May 27th – June 25th Instructor: Cheryl Leia Limit 8 particip...

05/09/2020
Taking a thorough history allows us to really understand our clients. Their beliefs are often the link to their improvem...
04/23/2020

Taking a thorough history allows us to really understand our clients. Their beliefs are often the link to their improvement.
Thank you.

We don't have magic muscles, the TVA included!
04/20/2020

We don't have magic muscles, the TVA included!

The new standard of physical therapy education. High quality video courses, focusing on both theoretical and practical knowledge. Learn from the world‘s leading experts– From the comfort of your own home. ”The online education platform for therapists”.

"Its like hearing about a Unicorn parade from my 5 year old when her source was the Tooth Fairy" love this quote. Great ...
06/13/2019

"Its like hearing about a Unicorn parade from my 5 year old when her source was the Tooth Fairy" love this quote. Great article Greg Gregory Lehman...

From my extremely unscientific observation it appears that 67-74% of my patients have been told their glutes are inhibited.  It seems to be an epidemic.  I had to cancel my Runner's World subscription because the onslaught of glute inhibition articles was too depressing.

Good idea to know what's your normal.
05/17/2019

Good idea to know what's your normal.

Helping you become the detective who solves the mystery of what's going on "down there!" Have you heard the abysmal statistic that roughly 44% of women polled w

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353 West 26th Street
North Vancouver, BC
V7N2G7

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At my core, I care about you.

I pride myself on being a game-changer with a biopsychosocial approach. I use a whole-entire-person method that lets me get to know you, so I can design a treatment plan that’s as individual as you are. Together, we’ll unearth the biological, social, and psychological factors that could be contributing to your health concerns, and find real solutions to root issues.

Breathe easier, feel better.

I know it can be difficult to open up about pelvic health concerns but know that you’re not alone in your experience. By sharing your story, you’ll gain perspective, get support and answers, and finally start working towards repairing, retraining, and rehabilitating your body. My goal is to get you moving confidently again because I so want that for you! And learning more about you is the first step.

No such thing as TMI!