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09/30/2025

National Day for Truth and Reconciliation

This is a day to educate ourselves on the history of our country.

Try reading: 21 Things You May Not Know about the Indian Act by Robert P.C. Joseph of the Gwawaenuk Nation here in BC or Five Little Indians by Michelle Good of the Red Pheasant Cree Nation in Saskatchewan.

Try learning a new language: the West Vancouver Memorial Library offers Skwxwú7mesh Sníchim (Squamish Language) Language kits for borrowing.

"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou

09/29/2025

Seeing a chiropractor often means getting adjusted but it might also include cupping, IASTM, and exercises you can do at home!

07/24/2025

National Parks Day

This National Parks Day, we’re soaking up every trail, lake view, and moment of quiet awe that Canada’s wild spaces offer. 🌄💚

Some fun facts….A 2022 meta-analysis in Nature showed that spending just 120 minutes per week in nature is linked to better overall well-being, Shinrin-yoku (Japanese “forest bathing”) has been linked to reduced blood pressure, anxiety, and depression levels, and A study from the University of Michigan found memory performance and attention span improved by 20% after an hour in nature.

Being outdoors is a scientifically supported, low-cost way to improve mood, reduce stress, and support overall mental well-being. Let’s get outside!

07/19/2025

Over the past few weeks, we have been using the shockwave more and more on folks with foot patin.

Are you having pain first thing in the morning when stepping out of bed or after a long run? Maybe you have plantar fasciitis. We can help with a series of Shockwave treatments.

Call the office at 604-986-7304

Or book online at https://shorturl.at/k8oYe

04/07/2025

Happy World Health Day!

On this special day, we celebrate the importance of health and well-being for everyone, everywhere. This year's focus reminds us that health is not just about living, but thriving through movement, exercise, and holistic care.

At the Back to Active, we believe that chiropractic care plays a key role in helping you maintain good health and well-being, through decreased pain and improved function.

Let’s prioritize our health every day!

Move more, stretch often, and take care of your body—because you deserve it.

https://shorturl.at/k8oYe

02/17/2025

Wether you’ve chosen your family or it’s been created from biology, we hope you’ve found time today to connect with them and strengthen the bonds of comfort and guidance. Happy Family Day!

02/12/2025

02/09/2025

Chiropractors are knowledgeable in the assessment of all joints and muscles of the body and can diagnose the musculoskeletal injury you’re experiencing. Treatment can include a mix of hands-on manual therapy, exercises to work on at home, and advice to help you recover more quickly. Contact us to have your symptoms properly assessed and form a treatment plan together! 

01/01/2025

Wishing everyone a year filled with peace, health and happiness. May your new year be extraordinary!

12/28/2024

A common repetitive use injury felt by athletes and desk jocks alike. We can help!

604-986-7304

https://shorturl.at/k8oYe