Aspire Naturopathic Health Centre

12/05/2025

09/19/2025

✨ Join us for our upcoming free masterclass:

The 7 Critical Things Your Doctor Isn’t Telling You About Menopausal Weight Gain

👉 LINK IN THE COMMENTS BELOW!

💻 Virtual (via Zoom)
📅 Thursday, Sep. 25th | 12:30 – 1:30 PM PST

📍 In-person at Aspire Naturopathic Health Centre
📅 Monday, September 29th | 6:30 – 8:00 PM

We’ll be shining a light on menopausal weight gain and breaking down the strategies you need to support your metabolism, energy, and confidence.

Here’s what you’ll walk away knowing:

Understand the Journey – Get clarity on the hormonal shifts women face in the years leading up to menopause.

Know Your Risks – Why menopause is such a vulnerable time and how to protect your health.

Strategy – Learn science-backed approaches to keep your metabolism strong.

Empowerment – Build a clear, motivating plan so you feel supported and confident in your body.

We’re passionate about making this event engaging, informative, and supportive—and whether you join us in person or online, you’ll also connect with other women navigating this same stage of life.

👉 LINK IN THE COMMENTS BELOW!

05/14/2025

04/22/2025

register in the link in the comments below

04/08/2025

Are you coming tonight?

03/18/2025

https://menomasterclass.aspirenaturopathic.ca/7criticalthings

7 Critical Things Your Doctor Isnt Telling You About Menopausal Weight Gain

03/17/2025

💧 Stay Hydrated, Stay Happy! 💧

Did you know that about 63% of Canadians are walking around in a state of chronic dehydration?

😱 That's a lot of parched people! But don't worry, it’s not just about drinking water when you're thirsty—your body needs a steady supply to function at its best! 🌟

Here are some eye-opening stats to keep you sipping:

💦 Dehydration can cause:

Fatigue & brain fog 🧠
Poor digestion and constipation 🍽️
Dry skin, headaches, and muscle cramps 💆‍♀️
Increased risk of kidney stones and UTIs 😬

💡 How much should you drink?

👉 Aim for half your body weight in ounces each day! That’s around 8-10 cups of water for most folks.

👉 Pro tip: Make it easier by sipping throughout the day, not just chugging all at once! 🥤
Benefits of staying hydrated?

✅ Clearer skin ✨
✅ Better focus & energy ⚡
✅ Stronger muscles & joints 💪
✅ Improved mood! 😁

So, next time you feel sluggish or parched—don’t ignore it! Drink up, and your body will thank you. 🌊

01/23/2025

Tonight's free masterclass is a great way to put menopause support in focus.

Whether you're joining us for the first time or returning to deepen your understanding through repetition, we believe tonight's session is one you won't want to miss:

7 Critical Things Your Doctor Isn't Telling You About Menopausal Weight Gain

Join us in person:

Date: Tonight Thursday, January 23rd

Time: 6:30 - 7:30 PM

Location: At Aspire Naturopathic Health Centre

01/22/2025

Join us in person tomorrow! Thursday 23rd @ 6:30 PM

7 Critical Things Your Doctor Isnt Telling You About Menopausal Weight Gain

01/15/2025

https://menomasterclass.aspirenaturopathic.ca/january2025

7 Critical Things Your Doctor Isnt Telling You About Menopausal Weight Gain

01/13/2025

https://weightgain.aspirenaturopathic.ca/january2025

7 Critical Things Your Doctor Isnt Telling You About Menopausal Weight Gain

12/31/2024

🌞 Your morning routine is an investment for the rest of your day.

What’s your go-to morning routine to start the day with energy and clarity? Whether it’s stretching, journaling, or simply enjoying a protein-packed breakfast, your morning rituals are an investment in the rest of your day.

For support with reinventing your morning routine, book an appointment with Nutrition Coach Leslie Grant.