Aspire Naturopathic Health Centre

03/18/2025

https://menomasterclass.aspirenaturopathic.ca/7criticalthings

7 Critical Things Your Doctor Isnt Telling You About Menopausal Weight Gain

03/17/2025

💧 Stay Hydrated, Stay Happy! 💧

Did you know that about 63% of Canadians are walking around in a state of chronic dehydration?

😱 That's a lot of parched people! But don't worry, it’s not just about drinking water when you're thirsty—your body needs a steady supply to function at its best! 🌟

Here are some eye-opening stats to keep you sipping:

💦 Dehydration can cause:

Fatigue & brain fog 🧠
Poor digestion and constipation 🍽️
Dry skin, headaches, and muscle cramps 💆‍♀️
Increased risk of kidney stones and UTIs 😬

💡 How much should you drink?

👉 Aim for half your body weight in ounces each day! That’s around 8-10 cups of water for most folks.

👉 Pro tip: Make it easier by sipping throughout the day, not just chugging all at once! 🥤
Benefits of staying hydrated?

✅ Clearer skin ✨
✅ Better focus & energy ⚡
✅ Stronger muscles & joints 💪
✅ Improved mood! 😁

So, next time you feel sluggish or parched—don’t ignore it! Drink up, and your body will thank you. 🌊

01/23/2025

Tonight's free masterclass is a great way to put menopause support in focus.

Whether you're joining us for the first time or returning to deepen your understanding through repetition, we believe tonight's session is one you won't want to miss:

7 Critical Things Your Doctor Isn't Telling You About Menopausal Weight Gain

Join us in person:

Date: Tonight Thursday, January 23rd

Time: 6:30 - 7:30 PM

Location: At Aspire Naturopathic Health Centre

01/22/2025

Join us in person tomorrow! Thursday 23rd @ 6:30 PM

7 Critical Things Your Doctor Isnt Telling You About Menopausal Weight Gain

01/15/2025

https://menomasterclass.aspirenaturopathic.ca/january2025

7 Critical Things Your Doctor Isnt Telling You About Menopausal Weight Gain

01/13/2025

https://weightgain.aspirenaturopathic.ca/january2025

7 Critical Things Your Doctor Isnt Telling You About Menopausal Weight Gain

12/31/2024

🌞 Your morning routine is an investment for the rest of your day.

What’s your go-to morning routine to start the day with energy and clarity? Whether it’s stretching, journaling, or simply enjoying a protein-packed breakfast, your morning rituals are an investment in the rest of your day.

For support with reinventing your morning routine, book an appointment with Nutrition Coach Leslie Grant.

12/30/2024

Looking for a new counsellor?

🌿 Have you tried Walk and Talk counselling?

Heather Carrell, RPC-C & CCC, offers a safe, supportive, and non-judgmental space where compassion meets connection, helping you navigate change and embrace growth—all while enjoying the benefits of the outdoors.

Ready to start prioritizing your mental health? Click the LINK IN THE COMMENTS to learn more and book your appointment today!

12/30/2024

Feeling sluggish or run down? Proper hydration could be the key to feeling your best. Water isn’t just a necessity—it’s vital for your health and well-being.🌟

Struggling to reach your daily water goals? Here are a few tips:
💧Keep a reusable water bottle with you throughout the day.
💧Set hourly reminders to take a few sips.
💧Mark time checkpoints on your bottle (e.g., “Halfway by noon”).
💧Add a splash of lemon or cucumber for a refreshing twist.

Prioritize hydration—it’s one of the simplest ways to support your health and feel revitalized. Cheers to your well-being!⭐️