Aspire Naturopathic Health Centre

03/10/2026

🎬 We’re at it again!

After the incredible energy at our last screening, we’re so excited to bring our community together once more & this time for: The M Factor 2: Before the Pause

And yes… we’ve invited back two crowd favourites:
✨ the hilarious Chela Davidson
✨ and the lovely Kylie Shilling

This long-overdue documentary continues the conversation that so many women have been waiting for. Whether you’re approaching menopause, deep in it, or well beyond it, this film is for all women.

Together, we’ll validate, illuminate, demystify, and unite around this powerful life transition that connects us all.

📍 March 31
📍 Delbrook Community Recreation Centre
🚪 Doors open 5:30 PM
🎥 Show Starts 6:00 PM

Bring your friends, your sisters, your mothers, your daughters, your brothers, your husbands, your neighbours. This is a conversation worth sharing.

🎟 Tickets available at the link in our bio

If you have questions, give us a call at Aspire Naturopathic Health Centre—we’re happy to help. 604-990-9569

We can’t wait to see you there. 💛

03/10/2026

Perimenopause finally got the documentary it deserves.

Join us March 31st at 6PM on the North Shore.

LINK IN BIO.

03/10/2026

If you’re in NY next week, this is a show to see. Chela is warm, hilarious, relatable and totally on point in her one woman show- I wish I could be there, too! Link in comments!

View showtimes for Chela Davison: A Litlte Bit Much. The Laurie Beechman Theatre (formerly the West Bank Cafe Downstairs Theater Bar) is an 90-seat dinner theater in the basement of the West Bank Cafe at 407 West 42nd Street in the Manhattan Plaza apartment complex in Hell's Kitchen, Manhattan, New....

02/25/2026

02/13/2026

🎬 Tickets are ON SALE!

🎟 Grab your tickets now LINK IN COMMENTS BELOW

The M Factor 2: Before the Pause (perimenopause) shines a light on the often-overlooked decade before menopause that can disrupt health, work, and daily life. Hear real women share their stories, see how workplaces fail to support them, and learn from leading experts about how early awareness can transform health, confidence, and identity.

💵 Only $18 gets you:

The documentary screening

Expert panel discussion + Q&A

🕠 Doors: 5:30 PM
🕢 Discussion begins: 7:30 PM

📍 Arbutus Room, Delbrook Rec Centre (North Shore)

Tuesday, March 31st 2026

Bring friends, family, husbands, boyfriends… anyone who needs to know this info! 💡

The M Factor Film

12/05/2025

09/19/2025

✨ Join us for our upcoming free masterclass:

The 7 Critical Things Your Doctor Isn’t Telling You About Menopausal Weight Gain

👉 LINK IN THE COMMENTS BELOW!

💻 Virtual (via Zoom)
📅 Thursday, Sep. 25th | 12:30 – 1:30 PM PST

📍 In-person at Aspire Naturopathic Health Centre
📅 Monday, September 29th | 6:30 – 8:00 PM

We’ll be shining a light on menopausal weight gain and breaking down the strategies you need to support your metabolism, energy, and confidence.

Here’s what you’ll walk away knowing:

Understand the Journey – Get clarity on the hormonal shifts women face in the years leading up to menopause.

Know Your Risks – Why menopause is such a vulnerable time and how to protect your health.

Strategy – Learn science-backed approaches to keep your metabolism strong.

Empowerment – Build a clear, motivating plan so you feel supported and confident in your body.

We’re passionate about making this event engaging, informative, and supportive—and whether you join us in person or online, you’ll also connect with other women navigating this same stage of life.

👉 LINK IN THE COMMENTS BELOW!

05/14/2025

04/22/2025

register in the link in the comments below

04/08/2025

Are you coming tonight?

03/18/2025

https://menomasterclass.aspirenaturopathic.ca/7criticalthings

7 Critical Things Your Doctor Isnt Telling You About Menopausal Weight Gain

03/17/2025

💧 Stay Hydrated, Stay Happy! 💧

Did you know that about 63% of Canadians are walking around in a state of chronic dehydration?

😱 That's a lot of parched people! But don't worry, it’s not just about drinking water when you're thirsty—your body needs a steady supply to function at its best! 🌟

Here are some eye-opening stats to keep you sipping:

💦 Dehydration can cause:

Fatigue & brain fog 🧠
Poor digestion and constipation 🍽️
Dry skin, headaches, and muscle cramps 💆‍♀️
Increased risk of kidney stones and UTIs 😬

💡 How much should you drink?

👉 Aim for half your body weight in ounces each day! That’s around 8-10 cups of water for most folks.

👉 Pro tip: Make it easier by sipping throughout the day, not just chugging all at once! 🥤
Benefits of staying hydrated?

✅ Clearer skin ✨
✅ Better focus & energy ⚡
✅ Stronger muscles & joints 💪
✅ Improved mood! 😁

So, next time you feel sluggish or parched—don’t ignore it! Drink up, and your body will thank you. 🌊