What are the opening hours?

Monday 5:45am - 6am 8:30am - 12pm Tuesday 5:45am - 6am 8:30am - 12pm Wednesday 5:45am - 6am 8:30am - 12pm Thursday 5:45am - 6am 8:30am - 12pm Friday 5:45am - 6am 8:30am - 12pm Saturday 8:30am - 12pm Sunday 8:30am - 12:30pm 3:30pm - 6pm

Oxygen Yoga & Fitness Lonsdale

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North Vancouver, BC
Oxygen Yoga & Fitness Lonsdale

Oxygen Yoga & Fitness offers heated yoga and fitness classes to energize, strengthen, and empower all Contributes to weight loss
2. Increases circulation
4.

About Oxygen Yoga & Fitness
What is Oxygen Yoga & Fitness?
• Oxygen Yoga & Fitness has changed the lives of thousands of participants through fun, challenging and dynamic Infrared Hot Yoga & Fitness Classes. We are the original Far Infrared Hot Yoga & Fitness Classes. Often imitated, but never duplicated.
• Oxygen’s Infrared Hot Yoga works on your flexibility and your core strength while integrating elements of Yoga, Pilates and Calisthenics to create dynamic fun and edgy routines. Why Oxygen Yoga & Fitness?
• Holistic living is the new trend and Oxygen’s Far Infrared Yoga & Fitness is an innovative company that offers health and fitness and wellness in a new and accessible way that’s fun and innovative.
• The benefits of Far Infrared Therapy can now be integrated into your Yoga & Fitness routine, two birds, one stone…and the heat compliments your ability to stretch, sweat and recover. Oxygen Yoga & Fitness Culture
• Our passion is helping people and our communities through yoga and fitness. We provide a place one can nurture the connection between mind and body; enhancing personal and professional growth. Our holistic approach to yoga and fitness is our avenue in contributing towards health & wellness in our communities. We encourage balanced lifestyles, acts of kindness; to ones self and to fellow beings and honouring and embracing our diversity as a whole. Oxygen Yoga & Fitness Philosophy
• “I Love My Life…and how my yoga practice enriches it!” If we nurture and love ourselves we are able to make positive change in our lives and of those around us. Offering classes that allow participants the opportunity to express themselves through their practice. “No matter how you may be feeling today, there’s a class for you.” We provide an open-hearted atmosphere where YOU can celebrate YOU exactly as YOU are; PERFECT IN EVERY WAY; practicing your art of movement in a safe and motivating environment.”

Oxygen Yoga & Fitness Style
• Building on the foundation of traditional yoga fundamentals and philosophies; fusing elements of pilates and fitness to create a contemporary style of yoga assessable to people of all backgrounds, beliefs systems and abilities in an infrared environment.
• Multi Style Yoga – Ashtanga (Power), Vinyasa (Flow), Hatha, Yang & Ying while utilizing equipment to modify and enhance our contemporary style of yoga.
• Multi Style Fitness – Pilates, Cardiovascular Training & Calisthenics, utilizing equipment to modify and enhance routines. The Benefits of Far Infrared
What is Far Infrared?
• It makes the same rays that come from the sun but filters out the UV radiation only giving you the Far Infrared Radiation.
• Far Infrared Rays (FIR) go a little bit into the skin therefore, heating the body up without heating you and the external environment too much

What are the Benefits of Far Infrared?
• Several studies have examined the use of infrared saunas in the treatment of chronic health problems, such as high and low blood pressure, congestive heart failure and rheumatoid arthritis, and found some evidence of benefit.
• High temperature increases blood circulation, which makes your heart beat faster which burns calories.
• Raises your metabolism.
• Promotes sweating, releasing toxins through the skin.
• Top 10 Reported Benefits
1. Helps reduce with muscle soreness (DOMS)
3. Improve skin texture
5. Assists in the elimination of toxins
6. Helps stabilize blood pressure
7. Helps to boost immunity
8. Speeds up healing of muscle and skin tissue
9. Reduces Stress
10. Improves mood and general well being

09/04/2025

🍂 Fall Into the Hot Room

Fall is the season of fresh goals and new habits. Step into the hot room and set the tone for your strongest season yet, with the support of our uplifting community and the guidance from our incredible team who are here to inspire, challenge, and celebrate you.

What makes training with us different? Infrared heat. Unlike traditional heat, it warms your body from the inside out, helping you recover faster, move more freely, and feel better in every way.

Expect:
Deep detox + refreshing sweat
Relief from sore muscles & joints
Boosted circulation & energy
Clear skin + natural glow
Stress relief & calm mind

Now’s the perfect time to recommit to yourself:
Save $100 on a 3-Month Membership (until Sept 9)

Better yet, lock into our Oxygen For Life Membership for the best value and unlimited access. You’ll not only save long-term, but you also have the flexibility to put it on hold.

Your strongest season starts here. 🌟

08/03/2025

🚨 BECOME A GROUP FITNESS INSTRUCTOR 🚨

We’re excited to announce that Body Blueprint’s Blended Group Fitness Course is coming to Oxygen Yoga & Fitness – held at our Quay location this fall! 💪

If you’ve been thinking about becoming an instructor or taking your fitness journey to the next level, this is your chance to learn from industry pros.

🧠 Important: Completion of Fitness Theory is required before taking this course. (Available online through Body Blueprint if you haven’t done it yet!)

✨ What You’ll Learn:
✔️ Leadership and cueing
✔️ Class programming and design
✔️ Group safety, anatomy, and movement
✔️ How to lead with confidence and skill!

📍 Location: Oxygen Yoga & Fitness – The Quay
📆 Starts Soon!
🔗 Link in Bio to register – spots are limited!

Tag someone who’d make an amazing instructor 🎤

&Lonsdale

07/27/2025

This Wednesday, July 30, we’re celebrating Friendship Day by honouring the ones who never leave our side—our loyal, four-legged companions. 🐾

To mark the day, all drop-in proceeds will be donated to —a beautiful non-profit dedicated to rescuing, rehabilitating, and rehoming dogs in need. Their mission? To give every pup a second chance at a life full of love, belly rubs, and adventure.

Whether you’re flowing beside your best friend or showing up solo, your practice will help make a real difference.

Let’s move for the ones who can’t speak for themselves—but love louder than anyone else.

07/16/2025

🌍🐾 World Friendship Day – July 30, 2025 🐾🌍

Not all best friends walk on two legs… some have fur, four paws, and love us more than we could ever imagine. 💛🐶

This World Friendship Day, we’re giving back to the companions who give us everything — our dogs — by supporting those who work tirelessly to protect them.

🧡 A portion of all sales on July 30, including drop-ins, punch passes, prepaid, and biweekly memberships, will be donated to Pucas Pack, a woman-led rescue doing incredible work both locally and internationally.

In a time when many around the world are facing the devastating effects of war and conflict, Pucas Pack steps in to help animals too often forgotten. From emergency evacuations to long-term rehabilitation, they bring hope to dogs in the hardest of places, and help them find forever homes.

🐕 Because while the world feels heavy, dogs remind us of loyalty, love, and light.

Want to give more?
💌 Donate in-studio, via e-transfer to

📍 North Vancouver
📆 July 30, 2025
🧘‍♀️ Join us for class and give back with every breath, stretch, and sweat, friendship comes in all forms.

06/17/2025

This week, let’s focus. Let’s ground. Let’s balance.
And most importantly, let’s say to ourselves:
“I am capable.” Over and over again. 💖
And watch what happens. 😍

This strong, steady pose mirrors the confidence we’re cultivating all week long at Oxygen Yoga & Fitness Lonsdale. When we root ourselves in self-belief, everything shifts, our posture, our breath, our energy.

Come flow with us and feel the power within you.

06/01/2025

Pose of the Week: Upward Facing Dog 🐶✨

As we step into June, our monthly theme is Confidence, and there’s no better pose to embody that than Upward Facing Dog. This heart opening posture builds strength, lifts your energy, and reminds you to lead with courage.

🌸 “I have the strength to overcome challenges.” 🌸
Let that be your mantra this week, on your mat and in your life.

💪 Strong arms, open heart, grounded legs, this pose is a beautiful reminder that confidence is built one breath, one movement, one moment at a time.

05/26/2025

🌳 Pose & Affirmation of the Month:

Tree Pose
“I trust in the process”

This month, we’re grounding ourselves physically and mentally with a beautiful pairing: Tree Pose (Vrikshasana) and the affirmation “I trust in the process.”

Tree Pose invites us to find balance, strength, and stillness, even when life feels a little unsteady. As you root down through your standing leg and rise tall through your spine, you create a connection between earth and sky between where you are and where you’re growing.

Pair this with the affirmation “I trust in the process” and you have a powerful practice. Life doesn’t always unfold on our timeline, but just like a tree takes time to grow, so do we. Trusting in the process reminds us that every wobble, every adjustment, and every deep breath is part of something greater.

🌱 Try this:
Come into Tree Pose. Feel your foot grounding into the mat. Bring your hands to heart center or overhead. Close your eyes if you feel stable. As you hold, repeat silently or out loud:
“I trust in the process.”

Let the pose support your body and the affirmation support your mind. 🌿

05/20/2025

Take a deep breath and fold into peace.

As we flow through May with the theme of Mindfulness, we’re reminded to make space in our lives for peace on and off the mat.

Whether it’s through a gentle Standing Forward Fold or a moment of stillness, creating that space is a powerful act of self-love.

Ready to deepen your practice?
Join us in Bali this October 2025 for an unforgettable yoga retreat where peace, practice, and paradise come together.

05/13/2025

See Sadaf demonstrating Standing Figure 4!
This powerful pose opens the hips, stretches the glutes, and challenges your balance, all in one move.

Perfect for releasing tension from sitting or intense workouts.
Try it next time you need a deep hip reset! And practice this with us all week!

Tip: Keep your standing knee soft and your lifted foot flexed to protect your joints.

05/12/2025

“I let go of distractions.”

Uncomplicate your mind.
Let go of the noise.
Be here now.
That’s where peace begins.

05/11/2025

Being a mom is the hardest job on the planet.
No playbook. No instructions. Just love, resilience, and learning as we go.

And it’s not just biological moms, it’s stepmoms, grandmas, aunties, foster moms, bonus moms, and all the incredible women who help raise, guide, and love our kids.

We mess up. We show up. We give our all, hoping to raise humans who are kinder, stronger, and even better than we are.

To all the mamas and mother figures out there: we see you, we thank you, we celebrate you.

Address

1524 Lonsdale Avenue
North Vancouver, BC
V7M2J3

Opening Hours

Monday	5:45am - 6am
	8:30am - 12pm
Tuesday	5:45am - 6am
	8:30am - 12pm
Wednesday	5:45am - 6am
	8:30am - 12pm
Thursday	5:45am - 6am
	8:30am - 12pm
Friday	5:45am - 6am
	8:30am - 12pm
Saturday	8:30am - 12pm
Sunday	8:30am - 12:30pm
	3:30pm - 6pm

Telephone

+16043069642

Website

http://oxygenyogaandfitness.com/

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