10/15/2024
💪 Kickstart your morning with this simple mix: coffee, MCT oil, and cacao powder. It’s a great way to fuel your workout while staying fasted. Here’s why it works:
• MCT oil gives you healthy fats for quick energy and boosts fat burning. 🥥
• Cacao powder adds antioxidants and a nice mood lift. 🍫
• Coffee helps keep you focused and energized without breaking your fast. ☕️
• Can also add 1/2 tsp of cinnamon
Just like that, you have your very own BulletProof Coffee.
For the best results, aim for a 12-16 hour fast before working out. This helps your body tap into fat stores for energy.
Recipe
1 tsp-1 table spoon mct oil (can also use the powder)
1 tsp cacao powder
1 cup of coffee of your choice
Follow for Part 2.
