06/07/2021
What’s your favorite protein source? *Swipe for Chicken, Fish, Steak details and Plant Based Proteins!🍗🐟🥩 🌱 *
It’s important to vary your protein sources to get the different benefits from each.
Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can lead to less nutrients and other negative effects ❤️⠀⠀
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Benefits of the proteins shown:⠀⠀
Pasture-Raised Chicken⠀⠀
High protein source, lean, a good source of vitamin B6 & niacin.⠀⠀
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Wild-caught salmon⠀⠀
High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium.⠀⠀
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Grass-fed beef⠀⠀
High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins.⠀⠀
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Grass-fed bison⠀⠀
A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron.⠀⠀
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Pasture-Raised Eggs⠀⠀
High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals.
Plant based proteins:⠀⠀
Black beans ⠀⠀
Lentils⠀⠀
H**p seeds⠀⠀
Pumpkin seeds ⠀⠀
Peas⠀⠀
Chickpeas⠀⠀
Tempeh
Tofu
Reposted
