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Tuesday 7am - 7:30pm Thursday 7:30am - 7:30pm

Gabrielle Fox Acupuncturist

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North Vancouver, BC
Gabrielle Fox Acupuncturist

Registered Acupuncturist in Vancouver. Espanol, Francais, Deutsch, English
www.gabyfoxacupuncture.com
www.mobile-acupuncture.com

06/04/2019

We partook in the Walk for Arthritis this past weekend!🚶🏻‍♂️Thanks to everyone who joined us and donated to such a great organization! Until next year 🤗

05/16/2019

Help support those with arthritis and donate today! Donate online or in person at the studio after your treatment. Want to do even more? Join us in the Walk for Arthritis! 💙

𝐃𝐨𝐧𝐚𝐭𝐞 𝐨𝐧𝐥𝐢𝐧𝐞:
1) Go to the “Walk for Arthritis” website
2) Click “Donate Now”
3) Click “Search for a team”
4) Type in “Lonsdale Wellness Studio” and click search
5) Click “Donate Now”
6) Fill in the form accordingly

𝐃𝐨𝐧𝐚𝐭𝐞 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐜𝐥𝐢𝐧𝐢𝐜:
1) Let our receptionist know that you would like to donate and they can add your donation to your payment for your session

𝐖𝐚𝐥𝐤 𝐟𝐨𝐫 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬:
𝘞𝘩𝘦𝘯: Saturday June 1st, 2019
𝘞𝘩𝘦𝘳𝘦: Village Plaza (in Olympic Village)
𝘏𝘰𝘸: Sign up online! Make sure to join our team —> Lonsdale Wellness Studio

We’ll see you there! 💛

03/08/2019

Looking for an alternative way to help heal stress, anxiety, or insomnia? 👀 Gabrielle Fox (our acupuncturists) and Sue MacPherson (an essential oil educator) will be hosting an information session for naturally healing these things using essential oils, and TCM (Traditional Chinese Medicine) and pressure points!

This evening is focused around providing you with some information on what you can do to take your health into your own hands! 🤲🏻

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐥𝐬𝐨 𝐚 𝐦𝐚𝐤𝐞 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐩𝐨𝐫𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐢𝐧𝐠, 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐫𝐨𝐥𝐥𝐞𝐫 𝐰𝐢𝐭𝐡 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧!🌸

🗓 Thursday March 14th from 6-7PM @ the Lonsdale Wellness Studio (205-1433 Lonsdale Avenue)

📞Call 6047704795 or E-mail is at info@lonsdalewellness.ca to reserve a seat!

***𝘚𝘱𝘢𝘤𝘦 𝘪𝘴 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘢𝘯𝘥 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺 𝘪𝘴 𝘨𝘪𝘷𝘦𝘯 𝘰𝘯 𝘢 𝘧𝘪𝘳𝘴𝘵 𝘤𝘰𝘮𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘦𝘳𝘷𝘦 𝘣𝘢𝘴𝘪𝘴***

12/13/2018

Calm in the midst of chaos. Sometimes it is only within contrasts that one appreciates the value of what surrounds us.
I want to share a story. Not a particularly interesting one, but of my personal musings in these last days. I am a single mother, with two wonderful little toddlers. Much of my life revolves around keeping the peace. It is about putting out fires, putting things back and their place and restoring calm, quiet and order. If I see a free slot in my day, cleaning is just what I do.
Well, two days ago I made a calculated decision to relax, and let chaos ensue for a day and a half. What is the worse that can happen? As the dishes pilled up in the sink and my floor became a veritable obstacle course, I started finding my inner peace in passive observance of these events. And for a moment I was in perfect tranquility. Even a casual glance at my ToDo list glaring at me from my desk had me completely indifferent, and I only intervened in toddler squabbles when intervention was absolutely necessary.
It is like when a storm rages outside the window and you are curled up in a big fleece blanket on a comfortable couch holding a steaming hot chocolate in your hand. Balance in contrasts.
Eventually, after basking in the comfort of my disconnectedness I returned to my duties, in a calmer, more present state.
This short time of reflection has renewed my appreciation for what I have. Nobody is invincible and everyone needs a break sometimes, a recharging of the batteries. The chaos around us can be self-created or just events outside one's control. All you really have the power to do in such cases is navigate your personal boundaries as to how deep you allow that chaos to enter within yourself and how much you wish to accept it's power over you.
Take a breath, find your peace, after all, tranquility is present in all situations if you are receptive and wish to tap into it. Even if it's just for a quick moment.

11/01/2018

Staying healthy as the Fall sets in

Patter patter. The rain softly taps on the window, asking in its gentle way to be let in. Patter patter. Wrapped in the soothing softness of the duvet, the response is, not now, rain, stay out there and wash away the bustle of the city and nurture our trees. It is Fall, the cycles continue. The rich colours of the majestic trees lining the streets are washed away, the branches are laid bare, preparing for the cold breezes of winter.

There is great beauty in this season, as in all the seasons, but there are also many challenges to every change. Everywhere you look, noses are dripping like the clouds above, coughs of all tones and pitches ring out from every silence, and feet drag as colds and flues chip away at the toughest of us. Anyone with school age children starts feeling as if the era of perfect health might never come again as, like waves crashing on the shores, one cold after the other rolls onto already taxed immune systems.

Well, yes, it's hard. But before we all give up and collectively fly to warmer, season-free climates, there are steps that can be taken to prevent the spread of illness and support healthy immune systems. Number one for preventing the spread of germs is hand washing, as well as covering your mouth when you cough. Simple, and yet effective. Proper hygienic practices is the number one way to prevent the spread of germs, and teaching kids to follow them as well.

As for supporting your immune system, there is much more that can be done. For example make sure you are eating a well balanced, nutrient rich diet, as well as fruits rich in Vitamin C. Vitamin B12 is also important for supporting healthy immune functions. There are many reasons for deficiencies, and in our over-worked go-go-go society deficiencies are fairly common. These can be supplemented orally or as injection; visit; https://www.gabyfoxacupuncture.com/b12-shots for more information.

Get outdoors every day! Even when it's cold and rainy outside, fresh air is crucial to our overall well being. Make sure you are wearing the clothing appropriate to the climate and make sure to walk outside, if possible in nature. Not only is oxygen-rich air crucially important to all the body's functions, studies have shown that being outdoors and walking is extremely helpful in preventing depression, anxiety and stress related issues.

Acupuncture! Yes, that's right; getting tiny needles stuck into your body can help support the immune system! The merits of acupuncture are well known for acute and chronic pain, but there is so much more that can be treated with this modality. Of which, supporting healthy immune function, boosting energy and aiding natural, deep sleep cycles. Learn more at; https://www.gabyfoxacupuncture.com/acupuncture

So, enough arguing with rain drops! It is time to appreciate the beauty of this time of year again. Get your health and energy back to where it was at the beginning of summer! Book at; https://lonsdalewellness.janeapp.com/ #/staff_member/26 Today!

10/18/2018

I am excited to be starting work two days a week in North Vancouver as of this week! Right in the growing heart of the city, this multi-disciplinary clinic is located at 1433 Lonsdale ave. Here at Lonsdale Wellness centre, I will be working alongside Chiropractors, RMTs and counsellors, working together for optimum health.
It is a great time of year to be starting, as the weather turns colder and stress of the upcoming winter season starts to build up, there is such a need for more acupuncture!
One great thing about acupuncture is that it is covered by extended medical, so if you have benefits, do not let them go to waste! Your health is the most important thing you have, and unfortunately too often we don't know how to appreciate that until we no longer have it. Make your health a priority!
I am now in Downtown Vancouver as well as North Vancouver. Online booking is always available on my website; www.gabyfoxacupuncture.com.
Let's welcome winter with a spring in our step!

10/13/2018

Did you know that Acupuncture, Traditional Chinese Medicine is covered by most extended medical plans? This shift towards preventative and alternative medicine in our society is so important for lasting health and wellbeing. Finally, we live in a society where alternative medicines are recognized for crucial role they play, and different modalities can work together for better health. It has been a struggle to get here, and we are priviledged to be one of the few countries in the world where so many therapies are available to us, yet so many of us do not take advantage of this. Either it is a time constraint or we simply do not prioritize our health until it is taken away from us. Rather than waiting until illness gives us no choice but to be aware of our bodies and its wellbeing, it is crucial that we remember the importance of our health on an everyday basis.
Proper diet, exercise and having a healthy routine as well as making sure we are not overly stressed on a daily basis will do a lot more for long lasting health than anything else. Regular visits to you Registered massage therapist, Acupuncturist and other care providers can also help ease everyday strains.
December is quickly approaching, do not let those benefits go to waste! Make this the year that you begin prioritizing yourself, your own wellbeing and maintain a healthy, balanced lifestyle as well as accepting the help of the therapies offered to you!

10/02/2018

Lo más difícil de emigrar, para muchos es encontrarse en un lugar desconocido, sin las personas cercanas, y tener que lidiar con una idioma que no es el nuestro. Especialmente en situaciones como visitas médicas, cuando uno quiere concentrarse en la salud, y no en las palabras que mejor expresen nuestra situación.
En el corazon de Gastown, aqui en Vancouver, se puede tener una consulta y tratamiento de acupunctura en Espanol, como en Ingles,. Simplemente hacer click en el boton “book now” en esta pagina o en el website www.gabyfoxacupuncture.com.
La salud es lo mas importante que tenemos, y hay que cuidarla!

Address

#205-1433 Lonsdale Avenue
North Vancouver, BC
V7M2H9

Opening Hours

Tuesday	7am - 7:30pm
Thursday	7:30am - 7:30pm

Telephone

+16047704795

Website

http://www.gabyfoxacupuncture.com/

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