LoLoHealthCo

LoLoHealthCo Family Nurse Practitioner & Functional Nutrition Coach

Baby Go Round at Canopy Heath Clinic We are collecting baby blankets and winter coats (0-24mo) at Canopy Health Clinic. ...
21/11/2025

Baby Go Round at Canopy Heath Clinic

We are collecting baby blankets and winter coats (0-24mo) at Canopy Health Clinic.

New or gently used.
Goal: 1000 blankets & 1000 coats

Drop off location:
Canopy Health Clinic
149-1233 Lynn Valley Road
North Vancouver

Happy Holidays 🎅 🌲

Your gut does more than digest food 🌿✨Did you know that 70-80% of your immune cells live in your gut? That's why support...
18/11/2025

Your gut does more than digest food 🌿✨

Did you know that 70-80% of your immune cells live in your gut? That's why supporting your gut health is one of the best things you can do for your overall wellness!
The best part? Just 5 prunes provide 3g of fibre and only 100 calories – with no added sugar, sodium, or fat!

California Prunes are packed with gut-loving nutrients:
🌾 Fibre – both soluble & insoluble for complete digestive support
💧 Sorbitol – a natural prebiotic that keeps you regular
🔬 Polyphenols – beneficial antioxidants for gut health
💪 Vitamins & Minerals – including vitamin K, potassium, and copper

The best part? Just 5 prunes give you 3g of fibre and only 100 calories – with NO added sugar, sodium, or fat!

Swipe through to learn exactly how prunes support your gut microbiome, boost regularity, and even strengthen your bones 🦴

Pro tip: Try adding prunes to salads, smoothies, or enjoy them as a simple snack. Your gut (and your whole body) will thank you! 💜

Drop a 🍑 if you're ready to give prunes a try!

Your window of opportunity is closing faster than you think.In the first year after menopause, women lose up to 12% of t...
12/11/2025

Your window of opportunity is closing faster than you think.

In the first year after menopause, women lose up to 12% of their bone density. As estrogen declines, building muscle becomes harder. Your metabolism shifts.
But here's what you can control: The choices you make RIGHT NOW in perimenopause.

Think of it as your health portfolio. The bones, muscles, and metabolic health you build today are the assets that will carry you through menopause and beyond.
This isn't about perfection, it's about preparation.

Tag someone who needs to hear this. What's one thing you're doing this week to invest in your future health? 💪

Quality sleep = longevity superpower 😴Poor sleep doesn't just make you tired—it ages you faster, crushes testosterone, a...
08/11/2025

Quality sleep = longevity superpower 😴
Poor sleep doesn't just make you tired—it ages you faster, crushes testosterone, and disrupts everything from hormones to heart health.

Prioritize your sleep like you prioritize your workouts. Your future self will thank you.

What's your biggest sleep challenge? 👇

Your cortisol rhythm matters more than you think. ⏰Peak it high in the morning ☀️ → Let it drop at night 🌙This pattern i...
29/10/2025

Your cortisol rhythm matters more than you think. ⏰
Peak it high in the morning ☀️ → Let it drop at night 🌙

This pattern is key for longevity, energy, immunity, and healthy aging.
After 40, cortisol curves flatten, especially for women in perimenopause. But you can support healthy rhythms with the right habits.

Want to optimize your hormone health? We're here to help. 💚
Book your appointment → 🔗 Link in bio

Macro Bowl w/ Hot HoneyA delicious way to hit your protein goals, bump up your iron intake, and support your gut health ...
21/10/2025

Macro Bowl w/ Hot Honey

A delicious way to hit your protein goals, bump up your iron intake, and support your gut health with lots of fibre 💪

I mixed this black truffle hot sauce from with honey and chilli flakes for a delish home made hot honey drizzle 🤤

Are you getting the most out of your plant-based foods? 🤔​Plants are packed with incredible nutrients, but many also con...
17/10/2025

Are you getting the most out of your plant-based foods? 🤔

​Plants are packed with incredible nutrients, but many also contain "anti-nutrients" (like lectins and phytates) that can interfere with absorption and be tough on the gut.

​Simple preparation methods like sprouting, fermenting, and pressure cooking can dramatically increase nutrient absorption and make foods easier on your gut.

​Learn how to support and optimize your plant-based diet with our comprehensive Vegetarian Wellness Guide.

​Get yours now — link in bio!


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The Ultimate Health Retirement Plan 💰Menopause preparation is your health retirement plan. Don't wait until you're alrea...
14/10/2025

The Ultimate Health Retirement Plan 💰
Menopause preparation is your health retirement plan. Don't wait until you're already in transition to focus on foundational health! Your future self will thank you for starting today.

Are you eating dessert for breakfast?Swap out sweet for savory, rich in protein, fibre and healthy fats. Once you see th...
09/10/2025

Are you eating dessert for breakfast?

Swap out sweet for savory, rich in protein, fibre and healthy fats.

Once you see the difference in your energy levels, you’ll never go back.

A sweet breakfast, even if it’s low sugar, sets you up to crave more sweets for the rest of day.

Get your day started off right with high quality nutrition, not convenience.

October is Menopause Awareness Month 🎃 🍂Do you have questions about menopause, cardiovascular health, metabolic health, ...
08/10/2025

October is Menopause Awareness Month 🎃 🍂

Do you have questions about menopause, cardiovascular health, metabolic health, bone health, or sexual health?

Here are some excellent resources:
International Society of Sexual Medicine
issm.info

The Menopause Society
Menopause.org

I am a NAMS-certified Menopause and Hormone Therapy Practitioner who really sees the valuing in educating women at this critical time in their healthcare. Menopause is a unique opportunity to check in with your health. Mother Nature is going to come knocking if you’ve been neglecting your sleep, stress management, gut health, physical activity, and nutrition. Learn all about the non-pharm, non-hormonal, lifestyle, and pharmacological treatments for menopause at LoLoHealthCo.com

Always happy to answer questions and debunk old myths about menopause care.

Want better digestion? Give your gut a break! ⏸️​Gentle fasting helps your system hit the reset button. It allows the gu...
03/10/2025

Want better digestion? Give your gut a break! ⏸️

​Gentle fasting helps your system hit the reset button. It allows the gut to:
☘️​Break down tough biofilms.
☘️​Manage inflammatory endotoxins.
☘️​Focus energy on healing and repair.

​It's a simple science-backed strategy for a healthier microbiome and reduced inflammation.

​Are you ready to try gut rest? Tell us your thoughts below! 👇

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Did you know your gut is your second brain? 🤯 It's true! The gut-brain axis is a constant communication highway that imp...
29/09/2025

Did you know your gut is your second brain? 🤯 It's true! The gut-brain axis is a constant communication highway that impacts your mood, mental clarity, and health.

Swipe through this carousel to learn how to fuel your gut microbes for a healthier mind and body!

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V7J 0A1

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