Soul Shine Therapy

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North Vancouver, BC
Soul Shine Therapy

Do you find yourself in hyper vigiliance or shut down often? Easily triggered and feeling at capacity? I can help.

With nervous system/somatic therapy, you can live life with more ease. Book a complimentary session and let your healing journey begin.

05/08/2025

Ooh the pressure to be happy. The self judgement when we are not. What even is happiness? How to define it. For many it is elusive, just out of reach. Fleeting. What if instead we changed our benchmark and had peace as the goal. We filtered through the inner vibrations of our nervous systems and chose our own ease? What do you notice happens to you as you explore this idea? Does it fit, resonate a little? What comes up for you. Do share.
www.soulshinetherapy.ca

10/10/2024

Even in moments of overwhelm we have the power to create some calm. Take a moment with me to ground back into your body.

10/01/2024

Can you relate? I remember my younger self thinking my lack of boundaries was a sign of my care and how I showed my love. I was the YES gal. You need help . Yes , I’m there. I didn’t even really know how to consider myself . It’s not what a well conditioned girl does. Fast forward five years and now I look to my own capacity first and make decisions from that place. Realizing I am not responsible for managing,soothing or taking care of the life of others and neither do I need to be validated by what I am to others anymore. It’s a big,nuanced and complex breaking down of everything we think we need and are expected to be and the embrace of our own sovereignty. www.soulshinetribe.ca
Quote by

09/24/2024

Visit www.soulshinetherapy.ca for support.

09/20/2024

A incredibly apt poem describing the depths of depression and overwhelm. The all encompassing heaviness of just staying alive. It is so hard to accept or ask for help from this place. Yet every tiny act of connection can create a ladder to your own salvation. Poet is anonymous. www.soulshinetherapy.ca

09/09/2024

This amazing person was so ready to take their life back. I am so honoured to have been part of their journey. The word untethering rings so true. As we heal we untether from all we became to…become. www.soulshinetherapy.ca

09/05/2024

I love glimmers. Yet up till now they have been external. How about we turn those glimmers inward. Who loves you the most? Cherishes you. Loves you just as you are? Close your eyes, place your hand on your heart and for a moment see yourself through those eyes. LOVE BOMB YOURSELF!! You are very special to someone. Let that fill you up for a moment.🥰 www.soulshinetherapy.ca

08/09/2024

Ego is another way of saying protection, walls, masks, persona. All developed early in life and seen as a necessity to stay in connection with those around us. In order to live a truly authentic life we have to be willing to put down our armour and let ourselves be truly seen. It is a beautiful untethering from all that we felt we needed to be and an embrace of the unmasked you waiting to be seen and loved. Book a introduction session and together we can begin to ground you back into yourself. www.soulshinetherapy.ca

02/24/2024

www.soulshinetherapy.ca. Let go, release, surrender. Say those words back to yourself and breath. Can you feel what happens inside? Do you feel a gentle relaxation. Stop holding so tight. Not everything is meant for us. Let go, trust and make space for what is to come. If you want support to release and heal I’m your girl. I’m a somatic therapist in Canada and I’ve walked this path well. Let’s connect and unravel the knots.

02/19/2024

Doing the work every day on myself and with my clients. We really are the greatest investment we will ever work on. Our healing ripples through our lives and those of the ones we love. It breaks the chains of toxic intergenerational patterns, releases us from conditioned responses and gives us freedom to choice, to find our own joy and live a life of authenticity. www.soulshinetherapy.ca

02/07/2024

Love this ❤️

02/05/2024

Can you relate? I sure can. We tend to believe and even count on our inner voice to guide us. But and it’s a big BUT that voice has been developed over a lifetime and can be primed for danger and protection. It thinks it has our best interests at heart but it can be the biggest obstacle to freedom. Therapy can help you dig out root causes, get to know your unique patterns and transform your anxiety. We work with all types of anxious individuals to help them break free from the anxiety loop. Join us for a free consult to see if we can help you regain control over your anxiety. www.resetandthrivetherapy.ca or www.soulshinetherapy.ca

Address

North Vancouver, BC

Website

https://www.soulshinetherapy.ca/

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