Simone Lovell

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simone Lovell, North Vancouver, BC.

05/03/2026

It’s OK to want to be a hot mom.

Not for anyone else.
Not for validation.
Not for the internet.

For YOU.

Because being a “hot mom” isn’t about a number on the scale…
It’s about how you show up.

It’s walking onto the beach and not overthinking every angle.
It’s saying yes to the photo instead of hiding behind the camera.
It’s feeling strong, confident, and fully at home in your body.

It’s being so present with your family…
because you’re not stuck in your head about your body, your food, or your next restart.

That energy?
That confidence?
That freedom?

That’s the real glow-up.

And honestly… this is exactly why I created Summer Shred.

Because I see too many women sitting on the sidelines of their own lives.
Waiting to feel ready.
Waiting to feel confident.
Waiting for “someday.”

And I’m not okay with that.

I feel so called to help women step into their power now.
To feel strong.
To feel in control.
To feel next-level confident in their bodies this summer.

Summer Shred isn’t about extremes.
It’s about structure, strategy, and showing up for yourself in a way that actually works.

So you can walk into this summer feeling proud, present, and powerful.

If that version of you is calling…
Drop SHRED 🔥

05/02/2026

Hit a plateau?
Trying to lose the last 10 lbs… and nothing’s working?

This is exactly who Summer Shred is for.

We’re not doing random workouts.
We’re not guessing with food.
And we’re definitely not relying on motivation.

Inside Summer Shred:
✔️ Personalized targeted macros
✔️ Progressive overload workouts
✔️ Daily accountability

And yes…

Lose 10 lbs in 4 weeks
and get $500 back.

Follow the program.
Hit the target.
We reward the result.

Comment SHRED and I’ll send you the details 🔥

04/30/2026

You don’t need another plan.
You need a reason to actually follow through.

So here it is 👇

Lose 10 pounds in Summer Shred… and we’ll send you $500 💸

Yes, really.

Because this isn’t about trying harder.
It’s about having the right structure, strategy, and support in place so results actually happen.

4 weeks.
Personalized, targeted macros.
Progressive overload workouts.
Daily accountability so you can’t fall off.
An unstoppable mindset.

This is for the woman who wants to lose the last 10 pounds—and keep it off.

You only have to do this right once.

We are having a GOOD summer.
You’re not sitting this one out.

Drop SHRED and let’s go 🔥

04/29/2026

Childhood me: sprinkles.

Adult me: protein.

Current me: why not both? ✨🍫💪 ”

04/26/2026

I got off a call with a friend today… and I haven’t been able to stop thinking about it.

We were talking about summer… trips… all the fun things coming up.

You know… hot girl summer energy.

And then she told me something that stopped me in my tracks.

Her partner asked her where she wanted to go on vacation this year.

She paused… and said,
“I actually don’t want to go.”

I thought she was kidding. She wasn’t.

She said she didn’t want to be in a bathing suit.
Didn’t want to spend the whole trip feeling self-conscious.
Didn’t want to be stuck in her head the entire time.

And my heart just dropped.

Because in that moment… I realized how many women don’t get to experience their version of a “hot girl summer.”

Not because the opportunity isn’t there…
but because they don’t feel comfortable being seen in it.

So they skip the trip.
Avoid the photos.
Sit on the sidelines of their own life.

And it adds up.

But then something shifts when you start to feel good in your body.

You show up differently.
You’re present.
You laugh more.
You stop overthinking how you look and just… live.

And that’s when it clicked for me—

We’ve been defining “hot” all wrong.

Hot isn’t about perfection.
It’s not about a number on the scale.

Hot is being there.
Hot is being in the moment.
Hot is taking the photo, jumping in the water, laughing without holding back.

Hot girl summer is a feeling.

It’s presence.
It’s confidence.
It’s saying yes to your life.

And just to say this clearly…

You don’t need to change anything to have that.
That part starts in your mind.

But if there’s a part of you that wants to feel stronger, more confident, more at home in your body… that matters too.

That’s you taking care of yourself.
That’s you choosing to show up fully.

And you deserve that ♥️

04/25/2026

These have gone VIRAL online and inside our community… and once you make them, you’ll understand why 🥞✨
Fluffy. Soft. Melt-in-your-mouth.

And packed with 25g of protein per serving thanks to the secret combo: cottage cheese + eggs.
No sugar crash.

No mid-morning snack attack.

Just real fuel that actually keeps you full.
Perfect for busy mornings, quick snacks, and yes… even the kids are obsessed 👏
Fluffy Cottage Cheese Pancakes (4 servings)

Cloud-soft pancakes with a hidden protein boost.
Ingredients:
• 1 cup cottage cheese
• 2 eggs
• 1/2 cup oat flour
• 1 tsp baking powder
• Coconut sugar
Instructions:
Mix everything together
Cook on a griddle until golden

Top with fruit, honey, or maple syrup
👉 SAVE this because you’re going to be making these on repeat
womenshealth

04/24/2026

Do you think he noticed 😜😜😜

04/23/2026

I went for the woo…
and got a masterclass in science.

The biggest shift?

👉 Your body responds to what you feel most often

Stress. Pressure. Rushing. Overthinking.
That’s survival mode.

And survival mode blocks healing.

When you change your state… you change your biology.

This is the work now.

Less force.
More alignment.

04/22/2026

I am still in shock that this actually worked. 🤯

I’ve been making it on repeat ever since I discovered this recipe, and honestly… I may never go back.

The consistency is exactly like cottage cheese, which still blows my mind. It tastes slightly more like ricotta, but I actually prefer it that way. 🙌

And the best part?
It’s made from scratch with just 2 ingredients …. no gums, no fillers, no processed ingredients, and no crazy high sodium.

Drop 2 in the comments and I’ll send you my 2-ingredient homemade cottage cheese recipe so you can make it too. ♥️ send me your pics when you do 🙏

04/19/2026

After 26 years in this industry…
I had one of the most powerful moments of my career.

A woman went to her doctor asking for a GLP-1.

She was ready to hand over her power to a prescription because she felt stuck, frustrated, defeated, and like nothing else had worked.

And instead of writing the prescription…
her doctor said:

Have you heard of Simone Lovell?

After decades of coaching women… after years of watching women struggle… after seeing so many smart, capable, incredible women believe their only option was a medication, a shot, or some outside solution…

this moment meant everything to me.

Because this is exactly why I do what I do.

I wake up every single day with one mission:

To show women that they do not need to give their power away.

Not to a pill.
Not to an injection.
Not to another quick fix promising to save them.

Because when a woman starts to truly understand her body…
when she learns how to fuel it properly…
move it intentionally…
support her blood sugar…
regulate her nervous system…
strengthen her mindset…

everything changes.

She does not just lose weight.

She becomes powerful.
She becomes educated.
She becomes confident.
She becomes unstoppable.

Her energy changes.
Her habits change.
Her identity changes.
Her whole life changes.

That is the difference.

One path teaches women to depend on something outside of themselves.

The other teaches them how to come home to their body, trust themselves again, and create results that transform them from the inside out.

This is bigger than weight loss.
This is bigger than fat loss.
This is about changing the conversation for women everywhere.

I’m so excited to lead and guide the women in our next cohort for GLP-1 Boost Lab. We are making history. I am on a mission. And they are helping me pave the way to show all women all over the world how to do this.

04/18/2026

They said AI would replace me…
so I left the dishes in the sink to see what happens 👀

no response yet…

Which chore would you like AI to take over for you most 😌👇

Address

North Vancouver, BC

Website

http://www.simonelovell.com/

Alerts

Be the first to know and let us send you an email when Simone Lovell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simone Lovell:

Shortcuts

Want your practice to be the top-listed Clinic in North Vancouver?