Simone Lovell, North Vancouver, BC (2026)

01/18/2026

The other day I was scrolling through my camera roll… not looking for anything in particular… and I stumbled on one of the very first photos Will and I ever took together.

Early days.
Just us… living life… thinking we were fine.

Then I put it beside a photo of us today and my jaw dropped.

Because it wasn’t just “wow, we look different.”
It was: we live different. We are different.

That first photo? We were in love… but also running on fumes in ways we didn’t even realize. Busy. Pushing. Tired.

This past year especially, after I landed in the hospital for a few days, something quietly shifted in me.

Not in a “rules and restrictions” way.
More like:
“I don’t want to live like I’m borrowing energy anymore.”
“I don’t want burnout to feel normal.”
“I want my body to feel like a safe place to live.”

And without even making it a thing… health became something Will and I started sharing.
Not a rulebook.
A rhythm.

Little things, on repeat:
• detoxing at the same time so no one feels like the odd one out
• evening walks instead of collapsing on the couch
• putting on CGMs together
• choosing workouts first (weekends + travel) because it changes the whole day

And the biggest surprise?
None of it feels hard… because it’s shared.

It’s WILD how much easier healthy choices become when the person beside you is moving in the same direction.

And I need you to hear this too:

If your partner isn’t aligned when it comes to health, it’s okay. Truly.
But you do need someone in your corner.

Choose friends who are.
Choose walking buddies. Workout buddies. “Let’s cook something nourishing” buddies.

Because it’s true:
“You are the sum of the five people you spend the most time with.”

So look around.
And choose well. ♥️💋

01/17/2026

🍩📉 SAME craving… totally different outcome.

After yesterday’s Tim Hortons donut spike (refined sugar + zero balance 😵‍💫), I tested my homemade cottage cheese donut today and watched my blood sugar do the opposite…

➡️ It came DOWN instead of skyrocketing.

This is exactly why I teach food strategy, not restriction:
✅ protein + fiber + smart ingredients
= you can still enjoy the fun stuff without the crash, cravings, and “why am I hungry again?” an hour later.

📩 Send this to your wellness bestie who loves a treat but wants to feel good after it too.

01/16/2026

🍩📈 I did a little blood sugar experiment today…

I ate a Tim Hortons donut (aka refined carbs + sugar on sugar 😅) and watched my blood sugar jump from 5.8 → 9.4 within minutes.

And here’s the thing:
This isn’t about shame.
It’s about data, and finally understanding what your body is doing in real time.

✨ Come back tomorrow because I’m going to show you how you can STILL enjoy a donut… without the massive spike (yes, really).

👉 Send this to your wellness bestie so we can spread the word and make health easier (and way more realistic). ♥️

01/14/2026

If you’re feeling bloated, puffy, backed up, or snacky all day… this is for you. 🧹✨

These are my 3 favourite “gut brooms” - simple habits that help me feel lighter, less inflamed, and more in control.

1) Fibre first (aim for 30–35g/day)

Fibre helps keep things moving, supports the gut microbiome, and makes meals more filling which can naturally reduce cravings.

2) Bitters (tea, tonics, gummies)

Bitters help “wake up” digestion and support that post-meal satisfied feeling. This is my go-to when I feel heavy after eating.

3) Colonics / coffee enemas (for the right person + done safely)

These can be helpful for some people who feel really backed up but they’re not for everyone, and I always recommend doing this with a reputable practitioner.

Save this for your next “why am I so bloated?” day 😅

Comment FIBRE and I’ll send you my cheat sheet ♥️

01/13/2026

Bitters tea is my go-to when I’m feeling bloated, puffy, or inflamed - it helps wake up digestion and also supports natural GLP-1. ☕️✨

Want my best 3 bitters tea recipes for free?
👇 Comment “BITTERS” and I’ll send them to you.

01/12/2026

🚨 VIP JANUARY CHALLENGE STARTS TODAY! 💃✨

We’re doing 10 simple things that support your health and take it to the next level and I am so excited to see how everyone shows up this month. 🙌

This VIP community is something special… the way you lean in, support each other, and lift other women up has honestly surpassed my wildest dreams. 🥹💛

AND if you’re in our GLP-1 BOOST LAB… we head into SET UP WEEK today. ✅
Let’s gooooo! 🔥

Drop a “I’M IN” if you’re doing it with us 👇

01/11/2026

I used to think self-care was a luxury.

Like… something you did after everything was done.
After the work. After the dishes. After everyone else was taken care of.

And then I got pneumonia.
And my body humbled me real fast.

Because it wasn’t a “take a bubble bath and rest” kind of wake-up call…

It was the kind where my body forced a full stop.

I remember being so weak I couldn’t fight it.
Being carried out on a stretcher.
An ambulance.
Rushed into emergency.
Oxygen. IV antibiotics.

And then four days in the hospital… realizing how quickly “I’ll rest later” can turn into I have no choice but to rest now.

I didn’t know how long it would take to feel like me again.
I didn’t know when I’d feel normal breathing again.
And in that moment, I understood something I wish I’d learned sooner:

When you’re constantly pushing… your body keeps score.
And eventually it forces a pause.

Now I see self-care for what it actually is:

A necessity.
A non-negotiable.
A way to relax, restore, and come back to myself so I can show up as the woman I’m called to be.

So now? I protect the basics:
✨ sleep
✨ nourishment
✨ movement that supports my nervous system
✨ sunlight + fresh air
✨ quiet moments (even if it’s 5 minutes)
✨ saying “no” without guilt

This isn’t selfish.
This is leadership. This is health. This is longevity.

If you needed permission today… here it is:
Take the walk. Book the massage. Put your phone down. Go to bed early.
Choose the thing that helps you relax + restore.

Drop a ♥️ if you’re making self-care a necessity in 2026.

01/10/2026

Big thank you to for doing the work so many won’t…. educating people on the real side effects of GLP-1 drugs.

Women deserve informed consent.
We deserve to understand what these medications may be doing inside our bodies - not just hear the “before & after” highlights.

Unfortunately, there’s still not enough honest, balanced education out there… and that needs to change.

We have to speak up more. We have to ask better questions. We have to stop treating this like a quick fix and start treating it like a serious medical decision.

If you’re considering GLP-1s, please do your research, talk to a qualified provider, and advocate for yourself.

01/08/2026

***Final call - comment LAB for all the details***

I’m having the same conversation over and over again…

“I’ve tried everything.”
“I’ve spent so much money.”
“I’m just guessing with food at this point.”

So hear me loud and clear:
This isn’t a willpower problem. It’s a data + signal problem.

When you don’t have feedback, you’re stuck guessing why you’re tired after meals, why cravings hit at night, and what’s actually working for your body.

That’s why I created the Boost Lab - to support GLP-1 naturally (no injections, no extremes) using simple science-backed shifts + real-time tracking.

📲 Inside the Lab:
✨ CGM = shows how your body responds to food, stress, sleep, workouts, coffee, alcohol + timing
✨ Oura/Whoop = shows recovery, readiness, sleep + stress load

And when you can see what’s happening:
✅ motivation goes up
✅ shame goes down
✅ decisions get easier

Women are saying: “My cravings are quieter.” “I feel in control.” “My body is responding again.”

Results we’re seeing:
• 13–16 lbs released in 8 weeks (some more)
• Bloodwork normalizing (doctors shocked)
• Clients moving out of prediabetic ranges (with medical tracking)
• Hypothyroid + perimenopause women finally seeing inches move
• Under-eaters fueling properly and watching metabolism wake up

We start Monday, Jan 12 and there are only a few spots left.
👇 Comment LAB and I’ll send details + how to book your call.

No more guessing. Just clarity. 🔥

01/07/2026

✨ CLIENT SPOTLIGHT: FIONA - 16 lbs DOWN IN 8 WEEKS ✨

Today please help me in celebrating Fiona… her journey is such a beautiful reminder that real transformation isn’t cookie-cutter. It’s personal. It’s biological. It’s rooted in awareness. And Fiona leaned into every single part of it.

In just 8 weeks inside GLP-1 Boost Lab, she released 16 lbs, but what’s even more incredible is how deeply she reconnected to her body.

She came in feeling like her metabolism had completely shut down…

and she left saying:

“It’s not dead. It’s very much alive.”

And she meant it. 🙌

One of the biggest turning points for her was blood sugar week. Wearing a glucose monitor opened up a whole new world….seeing her biology in real time, watching her numbers drop the moment she skipped a meal, noticing how timing and consistency truly affect hormones, cravings, energy, everything.

She said it herself:

“I had no idea where to start… but seeing the data showed me exactly what my body needed.”

And what blew me away?

Fiona stayed committed even while camping with her kids.

Body surfing. Wetsuits. Fires. Air mattresses.

And still blending a protein smoothie on a portable blender because she decided she was done with excuses and done putting herself last.

That’s the energy.

That’s the shift.

That’s the moment everything changes. 🔥

16 lbs down is amazing…

but the real win?

A metabolism that’s awake, alive, and working for her again.

Blood sugar that’s stable.

Habits that make sense for her real life.

Confidence that radiates.

Fiona….. you are the definition of commitment and resilience.

So proud of you. And this is only the beginning.

01/05/2026

🚨 FINAL CALL — GLP-1 BOOST LAB

⏰ Last chance to book application calls
📅 Cohort starts January 12

If 2026 is going to look different than 2025, this is your moment.

The GLP-1 Boost Lab is an 8-week, science-backed transformation for women 40+ who are DONE with quick fixes and ready to:

✔️ Balance blood sugar
✔️ Crush cravings
✔️ Release fat without extremes
✔️ Feel calm, energized, and in control again
✔️ Do it without injections or starvation

The truth Big Pharma doesn’t talk about:
GLP-1 is a hormone your body already makes to regulate appetite, cravings, and fat loss but stress, aging, and hormones blunt its power.

Inside the GLP-1 Boost Lab, you learn how to naturally re-activate GLP-1 so fat loss and energy finally feel easier.

✨ Inside the Lab:
• Real-time blood sugar tracking
• Oura / Whoop wearable insights
• Personalized metabolic roadmap
• Weekly coaching with Simone
• Meal + macro education
• Daily hormone-smart workouts
• Private women’s community

🔥 FINAL STEPS
📅 Starts January 12
⏳ Last chance to book a call

👉 COMMENT “LAB” for details

This isn’t another reset.
This is learning how your body actually works. 💥

Simone Lovell

01/18/2026

01/17/2026

01/16/2026

01/14/2026

01/13/2026

01/12/2026

01/11/2026

01/10/2026

01/08/2026

01/07/2026

01/05/2026

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