Simone Lovell, North Vancouver, BC (2026)

03/08/2026

High-Protein Cheesy Broccoli Bites 🧀🥦

These are such a fun little meal prep win. Savory, cheesy, easy to make, and packed with protein. I love having these ready in the fridge for a quick snack, easy breakfast, or something to grab when I need a little protein boost.

Ingredients:
½ cup cottage cheese
½ cup rolled oats
½ cup egg whites
¼ tsp baking powder
1 tsp garlic powder
½ tsp salt
1 cup broccoli
⅓ cup crumbled feta

Directions:
1. Blanche the broccoli and chop small.
2. Blend everything except the broccoli and feta until smooth.
3. Stir in broccoli + feta.
4. Pour evenly into a greased muffin tin or silicone molds.
5. Bake at 400°F for 18–23 minutes until golden brown.

Makes 6
Per bite:
85–90 calories
8.5–9g protein
7–8g carbs
2–2.5g fat

These are so simple, so satisfying, and such an easy way to get more protein in.

Save this recipe so you’ve got it for your next meal prep day ♥️💃

03/04/2026

You might not realize this but…

Your body already makes GLP-1….the hormone that helps with satiety, cravings, and blood sugar control (it’s also what weight loss medications are designed to mimic).

The goal isn’t “more willpower.”

It’s creating the right conditions so your body can do what it’s built to do:

• Balancing blood sugar

• Protein at meals

• Fibre-first foods

• Daily gut support (because GLP-1 starts in the gut)

If you’ve been doing “all the right things” but still feel snacky, puffy, or stuck… this is the missing piece.

Save this + send it to a friend who’s tired of guessing.

🔥 LAST CHANCE: My live GLP-1 workshop is this Thursday. I’m teaching the exact food + lifestyle moves that support GLP-1 naturally (and make results feel easier).

Comment GLP1 and I’ll send you the link.

03/03/2026

THE SCALE LIES, BUT THE EVIDENCE DOESN’T! 📸
My client was feeling discouraged, thinking she hadn’t made “body progress”- until we looked at the photos. 🤯
This is the power of a solid foundation. Even when life gets messy and workouts take a backseat, consistent nutrition and macro-management change everything from the inside out. 40 years of the “diet cycle” = BROKEN. 🏆
Read her incredible story below:
👇👇👇
“WOW!! Is all I can say! I did not think I had made “body progress” in the program and was upset and disappointed in myself! Thank you for the pic comparison; I truly needed this solid evidence piece of reinforcement!
I have been TOTALLY “on board and dedicated” to the Food and Meal Plan and making sure to “manage my macros” daily!! Life at home has been incredibly stressful, so exercise and sleep have had to take a back seat for weeks going into months! In the past I would have been reaching for chips and sweets to soothe my aching soul BUT that internal “Munch Monster” is now gone and my energy level has been surprisingly sustainable! I have had a love/hate relationship with food and diets for over 40 years and I finally feel that battle just may truly be behind me! For sure, I am still a “work in progress” which is why I joined VIP to continue the journey knowing I will need the support, structure and community to stay the course!
Thank you for providing the education and the foundation to help me/all of us, make this happen!! Hugs!”

03/03/2026

Drop “GLP1” to get into my workshop + all the details 👇 (you’ll learn the exact hacks to reduce cravings, boost metabolism, flatten your blood sugar curve + activate GLP-1 naturally, plus you’ll get my PDF checklist gift!)

Most bloating isn’t about “eating too much.”
It’s usually hormones + blood sugar + gut signaling.

WHY WE BLOAT (and how to fix it):

1) Blood sugar spikes 📈
When blood sugar spikes + crashes, insulin rises, inflammation ramps up, and your body holds water.
That “puffy” feeling? Often not fat… not food… a hormonal response.
✅ Stop eating naked carbs
✅ Protein + fibre first
✅ Flatten the curve

2) Slow gut motility 🌀
If your food just… sits there… you will bloat. Period.
This happens when you’re low in fibre, low in movement, stressed, or under-eating.
✅ 30–35g fibre/day
✅ 7–10k steps
✅ Hydrate
✅ Magnesium (if appropriate for you)

3) You’re suppressing GLP-1 🔥
GLP-1 helps regulate digestion, appetite, stomach emptying, and blood sugar.
When it’s low? Digestion feels sluggish, cravings go up, and you feel inflamed.
✅ Protein
✅ Fibre
✅ Strength training
✅ Sleep

If you fix blood sugar + fibre + GLP-1… bloating becomes rare.
Stop dieting. Start regulating.

COMMENT “GLP1” and I’ll send you the workshop details + your free PDF checklist 🎁

03/02/2026

DROP “GLP1” BELOW 💬 and I’ll send you the link to my GLP-1 Workshop where you’ll learn how to boost metabolism, crush cravings, flatten your blood sugar curve, and activate GLP-1 naturally (without meds, without extreme dieting, without wrecking your hormones). 🎯

If you want a simple daily ritual that supports digestion, reduces “puffy” inflammation, and helps your body do the GLP-1 thing… meet my GLP-1 T 🍵✨

GLP-1 T (Bitters Tea Recipe)

You’ll need:
• 1 tsp dandelion root (or dandelion tea bag)
• 1 tsp chicory root (optional but amazing for the gut)
• ½ tsp cinnamon
• ½ tsp fresh grated ginger (or ¼ tsp ground)
• 1–2 tsp lemon juice
• Optional: peppermint tea bag (for extra soothing)
• Optional: raw honey or maple syrup (just a touch, if you want)

How to make it:
1. Bring 2 cups water to a boil.
2. Add dandelion root + chicory root + cinnamon + ginger.
3. Reduce to a simmer for 10–12 minutes.
4. Strain, then add lemon (and peppermint bag if using).
5. Sip warm after meals or in the afternoon slump window.

Why I love it: bitters + roots = happy digestion, better blood sugar support, and a little “signal” to your gut that helps support GLP-1 naturally. 🙌

✅ SAVE THIS so you can make it all week
✅ Share with a friend who’s always bloated or snacky at 3pm

And if you want the real strategy (not just the tea)…

COMMENT “GLP1” 💬 and I’ll send you the workshop link.

Inside the workshop you’ll learn:
• My top GLP-1 hacks to reduce cravings + boost metabolism
• The blood sugar moves that make fat loss easier
• Lifestyle + gut habits that support your GLP-1 response
• Workout tweaks that work with your hormones
• How to activate your L-cells (where GLP-1 is made) naturally

Comment GLP1 and I’ll drop it in your inbox 🔥

03/01/2026

Comment GLP-1 to grab your spot in our GLP-1 Hacks Workshop this Thursday 👇✨

🚨 TERESA. 47 lbs DOWN. 🚨
Community… can we please celebrate this absolute queen?! The kind of transformation that isn’t just about the scale…it’s about getting her life, energy, confidence, and body back. 💪🔥

Teresa, I’m so proud of you. This is what happens when a woman stops chasing quick fixes and starts building a real foundation….blood sugar, hormones, strength, mindset, and daily rituals that actually stick. You did the work… and you’re proof it works. 🤍

Here are Teresa’s words (read this twice):

“When I joined Simone’s program, I was nearly 200 pounds, battling menopause symptoms, and getting shin splints just trying to walk. After years of chasing diets, I honestly thought nothing would ever work.

Then I started with my coach and everything changed.
This wasn’t another “diet.” It was a whole new way of living. I discovered I could eat real, delicious food (yes, fruit and quinoa!) and still reach my goals.

The workouts were smart, energizing, and actually enjoyable…Simone’s heart and energy shine through every single one.

What makes this program so powerful is how it goes beyond food and fitness. It pulled together mind, body, and spirit…daily rituals, mindset tools, and a whole new approach to caring for myself.
Six months later, I’m down over 40 pounds, but even better, I feel lighter, stronger, and more alive than I have in years.
I couldn’t recommend this program more.”

👏👏👏 Teresa — WE SEE YOU.

If you’re reading this thinking “I want that… I need that… I’m ready” - come to the workshop.

I’m teaching the GLP-1 hacks that help reduce cravings, stabilize blood sugar, and support fat loss (especially in perimenopause/menopause).

Comment GLP-1 to join our GLP-1 Hacks Workshop this Thursday ✅🔥

SustainableFatLoss

02/26/2026

Comment GLP-1 and I’ll send you the link to my live workshop 👇🏼

Top 3 GLP-1 Hacks The Drug Companies Don’t Want You To Know About and 3 Things You’re Doing That’s Killing Your GLP-1.

If you want to boost your metabolism, reduce cravings, flatten your blood sugar curve, and activate your own GLP-1 naturally… this training is for you.

In this live session, I’m breaking down 3 powerful, research-backed GLP-1 strategies most doctors never mention….because they work without medications, without extreme dieting, and without wrecking your hormones.

Here’s what you’ll learn:

• The daily integrative lifestyle habits that naturally elevate GLP-1
• Secret workout tweaks that stimulate your L-cells (yes, your body makes this!)
• The real science behind regulating blood sugar
• How to activate your own GLP-1 naturally through food, fibre, and timing

You’ll walk away with simple, science-based tools you can start using the same day to improve gut health, stabilize blood sugar, and naturally amplify your GLP-1 response.

And yes… there’s a gift 🎁

Every registrant receives my exclusive PDF:
“My Top 10 GLP-1 Activation Checklist” - a beautifully designed guide packed with easy, natural strategies to optimize gut health, improve blood sugar, and boost GLP-1 all day long.

No extremes. No starvation. No hormone chaos.
Just smart strategy.

Comment GLP-1 and I’ll send you the details 💃

02/23/2026

Big White weekend recap ⛷️❄️

Skied for the first time in YEARS (and didn’t break my neck 😅) + had the sweetest time with my man. ♥️

And I can’t help but pause… because this time last year I was in the hospital fighting pneumonia…

This year I’m on the mountain, breathing deep, laughing, living.

Not taking a single moment for granted.

So much gratitude for health, love, and being here. 🙏✨

Simone Lovell

03/08/2026

03/04/2026

03/03/2026

03/03/2026

03/02/2026

03/01/2026

02/26/2026

02/23/2026

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