Medstar Sport Physio & Health

03/13/2026

ACL surgery is only the first step—rehab is where the real recovery happens.

In this session, we focus on rebuilding strength, stability, and confidence in the knee through targeted post-operative exercises. Proper rehab helps restore range of motion, activate key muscles like the quadriceps and hamstrings, and gradually prepare the knee for a safe return to sport and daily activity.

At Medstar Sport Physiotherapy, every ACL rehab program is personalized to help you recover stronger, safer, and faster.



📍 1325 Marine Drive, North Vancouver; V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?
igshid=MzRIODBiNWF|ZA==

www.medstarsportphysio.ca

medstar medstarsportphysio

📍 1325 Marine Drive, North Vancouver; V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?
igshid=MzRIODBiNWF|ZA==

www.medstarsportphysio.ca

12/12/2025

Tightness in the middle back can make every movement feel heavier than it should. Today, we’re targeting that stiffness with a powerful combination: infrared therapy to boost circulation, shockwave to break down deep tension, and dry needling to release stubborn trigger points.

At Medstar Sport Physiotherapy, we don’t just treat pain we teach you how to move better, recover faster, and stay strong.

12/05/2025

Pectoralis major self-stretch demonstration. This movement lengthens the anterior shoulder musculature by placing the arm in horizontal abduction and external rotation, allowing gradual tension through the chest fibers. Hold within a comfortable range and avoid joint pain.

MedStar Sport Physiotherapy provides instruction in correct stretching mechanics and individualized mobility programs. We teach precise technique to ensure safe, effective pectoral lengthening for improved posture and shoulder function.



📍 1325 Marine Drive, North Vancouver; V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?
igshid=MzRIODBiNWF|ZA==

www.medstarsportphysio.ca

11/28/2025

MedStar Sport Physiotherapy providing focused knee treatment to support mobility, reduce discomfort, and enhance recovery. Their team uses targeted techniques to help patients return to activity safely and effectively.

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📍 1325 Marine Drive, North Vancouver; V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?igshid=MzRIODBiNWF|ZA==

www.medstarsportphysio.ca

09/19/2025

🎉 Welcome to the team, our newest Registered Massage Therapist (RMT)!

She offers one-to-one, evidence-informed care to reduce pain, ease tension, and improve mobility. Her focus includes neck & shoulder tightness, low-back pain, headaches, TMJ, sports and overuse injuries, prenatal/postnatal care, and stress relief. Treatments may include Swedish/deep tissue, myofascial release, trigger-point work, gentle joint mobilizations, and simple home care you can stick to.



📍 1325 Marine Drive, North Vancouver; V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?
igshid=MzRIODBiNWF|ZA==

www.medstarsportphysio.ca

04/18/2025

12/14/2023

We are Medstar Sport Physio & Health. A new physiotherapy centre at North Vancouver






📍1325 Marine Drive, North Vancouver; V7P 3E5

☎️ 604-988-5411

Instagram ➡️ medstar_physio

www.medstarsportphysio.ca

E-mail: info@medstarsportphysio.ca