Peace of Mind Soulutions

Peace of Mind Soulutions Searching for a peaceful solution for your well-being? Do you feel stuck or unhappy, or know someone who is?

As a Licensed Brain Health Trainer I am here to empower your body, mind and soul.

What if the reason you feel stuck… isn’t your situation — but the basket your brain is putting your experiences into?You...
01/31/2026

What if the reason you feel stuck… isn’t your situation — but the basket your brain is putting your experiences into?

Your brain is built for survival, not accuracy. Which means it quietly collects “evidence” to support beliefs you may not even realize you’re carrying...
and some of that evidence? It’s outdated. Misfiled. Or just plain false.

In this video, I share a simple metaphor called "Apples in the Basket" that helps you see how beliefs are formed — and how you can begin to change them.

You might walk away asking a powerful question:
What basket am I filling without realizing it? 🍎

https://www.facebook.com/share/r/1QFRKjG5dM/

Slow and steady wins the race, notice when your nervous system is out of balance.... Stay mindfull friends!✌️ 🫶
01/29/2026

Slow and steady wins the race, notice when your nervous system is out of balance....

Stay mindfull friends!✌️ 🫶

Life isn’t happening to you — it’s happening for you.— Tony RobbinsI came across a thought recently that stopped me in m...
01/28/2026

Life isn’t happening to you — it’s happening for you.
— Tony Robbins

I came across a thought recently that stopped me in my tracks. Instead of saying “I make love to you,” what if it’s “I make love with you.”One small word… a massive shift. To, implies force, outcome, control. With, implies presence,connection, attunement & this doesn’t just apply to intimacy —
it applies to life itself. ✨️

When we move through life with ourselves instead of against ourselves…
when we meet emotions, challenges, and change with presence rather than resistance…
our nervous system settles.
Our brain feels safer. Clarity and peace become more accessible. Peace of mind isn’t about fixing or forcing life.It’s about learning how to be with it — moment by moment...
Sometimes the most powerful tools are the simplest shifts...✨️

A gentle reminder in intense times: stay grounded! Facebook & social media is a place where people react to things —its ...
01/27/2026

A gentle reminder in intense times: stay grounded!

Facebook & social media is a place where people react to things —its like a modern day scrapbook, not always where truth is verified.🤔

Clips, screenshots, and captions can move fast, but context moves slow. Emotion spreads quicker than facts. Before we panic, share, or pick a side, it helps to pause and ask:

Is this confirmed? Is it current? Is it local? Staying grounded isn’t ignoring reality —
it’s choosing clarity over chaos.

Tip of the day: use emotional intelligence.

Yes! Listen to your soul...Source Of Unconditional Love ✌️❤️
01/25/2026

Yes! Listen to your soul...
Source
Of
Unconditional
Love
✌️❤️

Bell Let’s Talk Day 💙Many people don’t have someone to talk to.Many feel silenced by stigma, shame, or fear of being a b...
01/22/2026

Bell Let’s Talk Day 💙
Many people don’t have someone to talk to.
Many feel silenced by stigma, shame, or fear of being a burden.
Today is about breaking that down —
opening space for conversation, understanding, and exploration of what support can look like.
You don’t need perfect words.
One honest conversation can be a beginning.


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This is great relationship advice, but the most important relationship is the one you have with yourself. Knowing how to...
01/21/2026

This is great relationship advice, but the most important relationship is the one you have with yourself. Knowing how to regulate, nourish & take care of your personal health & well-being AND knowing when in your in survival mode and how to get back to homeostasis. 🧠🙌🧘‍♀️

https://www.instagram.com/reel/DR2-0eOkWap/?igsh=MWRmdXYyaTZ2Y2g3ag==

How do you regulate your nervous system? Here are some of my "go to"s" for my peace of mind and maintaining balance.🧠✔️
01/21/2026

How do you regulate your nervous system? Here are some of my "go to"s" for my peace of mind and maintaining balance.🧠✔️

Healing happens when we recognize that the old reptilian brain, the basal ganglia was never designed to tell us the trut...
01/19/2026

Healing happens when we recognize that the old reptilian brain, the basal ganglia was never designed to tell us the truth — it was designed to protect us. What once kept us alive can now keep us stuck.

What armour do you sheild up with? Sometimes its a trick the ego uses to protect because at one point in our life that "...
01/18/2026

What armour do you sheild up with? Sometimes its a trick the ego uses to protect because at one point in our life that "armour/trick" worked. Drop the shield, drop the sword and breathe into your true authentic self...and the ego will be dropped too.

https://www.facebook.com/share/r/1QcBZvWGYR/

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