Tyron Piteau

Tyron Piteau 🔥 I Help Men and Women Lose 12-48 lbs in 6 Months and Never Gain It Back
1:1 Online Health Coaching
☎️ Book a free strategy call below!

I help busy men and women lose body fat, build muscle and get in the absolute best shape of their lives in 12 weeks or less.

Want a quick longevity test? Measure your waist.A waist-to-height ratio of 0.5 or higher puts you at more risk for insul...
03/18/2026

Want a quick longevity test?

Measure your waist.

A waist-to-height ratio of 0.5 or higher puts you at more risk for insulin resistance, type 2 diabetes, and metabolic syndrome as well as a myriad of chronic diseases.

The fix:

-Eat in a calorie deficit for a short, targeted period of time then get out (6-8 weeks)
-Lift weights (2-3 days/week)
-Sleep well (7-9 hours/night)
-Walk daily (8-10k/day)

Shrink your waistline, extend your lifespan, and keep your brain sharp.

03/16/2026

Comment STUCK if you want help turning your effort into results.

03/15/2026

Comment “WEIGHT LOSS” if you want my free Fat Loss Guide and I’ll show you how to do it.

03/12/2026

Comment STUCK if you want help systemizing this into a personalized plan for you

03/11/2026

“Working with Tyron has been such a game-changer!”

Yalda’s testimonial from Transform 💛💪

Here’s what she had to say:

“I lost 15 pounds, and now I’m in the reverse dieting phase, which means I’m able to eat more while maintaining my weight loss. The best part? Nothing feels restrictive. I can still enjoy my afternoon chocolate guilt-free, and I’m so happy to be done with the low-carb diets I used to hate. Tyron makes fitness feel sustainable and enjoyable. Highly recommend him!”

Want to lose 10-30 lbs and never gain it back?

And have it be the last fat loss program you ever need.

We are looking for 3 men and 3 women who want to:

👉 Permanently lose body fat and never gain it back
👉 Build the freedom of health, relationships, and confidence
👉 Learn how to keep their results for life and have fun whilst doing it 💃🕺

Just like Yalda!

Comment 📥 ‘TRANSFORM’ for info.

03/07/2026

This is how we ACTUALLY lose weight …

Comment “BELLY FAT” and I’ll send you my Fat Loss Guide plus 8 Workouts for free

Follow .piteau for more ✅

Keep to the basics and you will have good success…1. Eat in a 30-40% deficit from maintenance calories for a targeted pe...
03/05/2026

Keep to the basics and you will have good success…

1. Eat in a 30-40% deficit from maintenance calories for a targeted period of time, NOT indefinitely

2. Eat 0.82 grams of protein per pound of bodyweight per day

3. Eat a 2:1 ratio of carbs to protein

4. Eat the remaining calories from fat

5. Resistance training 3 days/week

6. Get 8-10k steps/day

7. Sleep 7-9 hours/night

8. Track your calories, macros, weight, and progress weekly

9. Be consistent with the above for at least 8 weeks before taking a diet break

This is the formula.

There is no magic supplement or pill.

No endless cardio or HIT classes.

Be consistent with the above and watch your body transform.

03/04/2026

Comment “BELLY FAT” if you want my free Fat Loss Guide to help with losing belly fat.

03/03/2026

Comment CRAVINGS below for my free fat loss guide.

Address

North Vancouver, BC

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm

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