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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 4pm

Tyron Piteau

🔥 I Help Women Lose 10-30 lbs in 16 Weeks While Eating the Foods They Love 🍫🍨🍷
📩 DM me “TRANSFORM” to learn more or book in a free call below!

I help busy men and women lose body fat, build muscle and get in the absolute best shape of their lives in 12 weeks or less.

10/14/2025

Thanksgiving may be over, but the grind isn’t. One meal doesn’t define your progress — consistency does. ✨

Grateful for good food, family, and the strength to keep moving forward. God’s been too good to us to not take care of what He’s given us. Back at it, stronger and more grateful than ever 💪

Progress isn’t about perfection — it’s about showing up after the feast

10/12/2025

Modified Dumbell Shoulder Press:

Remember the workout has to work for you.
Just because a movement is programmed a certain way doesn’t mean that’s the way it works for you. Especially if you have mobility issues or movement restrictions.
If a certain exercise is not possible for you, rather than skipping that exercise, try to find a modified version that targets the same muscle groups.

If you’re struggling with any movements, let me know and I’ll be happy to help 😃.

Share this with a friend or partner that’s struggling with this movement.

10/11/2025

How to do a dumbbell shoulder press without injuring yourself.
Proper form is 🔑 in preventing injuries!
With my clients I always stress lower weight with proper form instead of loading on the weight with bad form.
Always remember FORM over WEIGHT!

If you have any specific question I’m happy to help 😃

10/10/2025

Save this post so it’s handy for next time you’re meal prepping your breakfast.
This is especially good for those on the go days when we just want to grab something quick but nutritious.

I always tell my clients that meal preps are key 🔑 to help you stay on track.

If you like recipes like these drop me a line in the comments and I’ll share more.

Protein pancakes - makes about 12-13 small ones

0.5 cup Almond milk
1 cup oats
2 eggs
1 banana
1 scoop protein powder (I use ATP whey)
1 tsp baking powder
1 tsp vanilla extract
2 tsp honey
1 tsp coconut oil in the pan

Blend it all up and use cookie scooper to make small pancakes and store in fridge.
For a larger batch double the recipe.

10/08/2025

Don’t let momentum do the work — let your muscle do it.
✅ Elbows stay pinned
✅ Wrists stay neutral
✅ Controlled reps only
Strength isn’t built by speed — it’s built by discipline.

10/06/2025

Thoughts?

How to Perform the Triceps Extension

📌 Save this to reference next time you do this move.

Are you butchering the triceps extension?

This is a great exercise if you want slim, lean arms.

❌ Don’ts:
1. Letting the upper arm/shoulder move throughout the movement
2. Bouncing the weight
3. Not using full range of motion

✅ Dos:
1. Start with a dumbbell in one hand and your palm facing your torso.
2. Keep your torso parallel to the floor. Your upper arm should be close to your torso and parallel to the floor.
3. Form a 90-degree angle between your forearm and upper arm. This is your starting position.
4. While keeping your upper arm stationary, exhale and use your triceps to lift the dumbbell until the arm is fully extended. Focus on moving just the forearm.
5. After a brief pause at the top, inhale and slowly lower the dumbbell back down to the starting position.
6. To make it better, use a cable machine for constant tension in the muscle as there is no drop off in tension when using cable machines.

Comment “TRICEPS” and I’ll send you 8 full body workouts for free to help build lean, strong triceps and arms.

📌 Save this to reference next time you do this move.

09/18/2025

🌱 Read this when you feel like there’s no growth or improvement 🌱

Progress doesn’t always shout—it often whispers.
It’s in the invisible, the daily choices, and the moments you keep showing up when it feels like nothing’s changing.

Here are 7 reminders for you today:
1. Growth is often invisible in the moment but undeniable over time.
2. Every effort you make is building a foundation, even if you can’t see it yet.
3. Progress hides in consistency—keep showing up and it will reveal itself.
4. Change is happening in the small wins your future self will thank you for.
5. Feeling stuck doesn’t mean you’re not moving forward—it means you’re in the process.
6. Even the slowest progress is still miles ahead of giving up.
7. The seed doesn’t sprout the day it’s planted, but it’s still growing underneath.

✨ Keep watering your goals. The results are on their way.

07/01/2025

Happy Canada Day 🇨🇦

.govender

06/25/2025

Emily’s 15 lbs Transformation 🤩

Emily lost 15 lbs, 10 inches, 10% body fat!

Before starting my program, she struggled with her weight.

However after implementing a nutrition plan and weekly workouts, the weight started to drop and her transformation soon followed.

Fat loss isn’t rocket science.

It’s just implementing the basics week after week, staying consistent, AND being held accountable.

Draw a line in the sand and make a commitment to yourself that you Will. Not. Give. Up.

Emily’s transformation is amazing but don’t think for a minute that you can’t do the same.

I bet if you asked each person before they got their transformation if they thought they’d be able to do it, probably 9 out of 10 would say no.

But they did.

And so can you.

Find a program you resonate with, stick to it, and have someone to be accountable to.

You can do this!

Here’s what she had to say:

“I’ve been in his program for about four months now and I’ve lost 15 pounds, 10 inches, and 10% body fat and I’ve never felt better.”

Comment or DM “TRANSFORM” if you need help finally losing weight for good and implementing any of the above.

Your transformation is waiting.

06/18/2025

Brianna’s Transformation 🤩

When it comes to losing fat and building muscle, the primary focus needs to be these 3 main things:

1. Be in a calorie deficit
You don’t want to be in a massive deficit as this will backfire as your metabolism will slow down making it really challenging to lose body fat. However if you are in a deficit say 250-500 calories per day or 20-30% of your maintenance calories, then your body will lose between 0.5-2 lbs per week.

2. Prioritize protein
Aim for 0.82 g of protein per pound of goal bodyweight. This will ensure you have the resources to build muscle, stay satiated, reduce cravings, and limit your calories.

3. Resistance train with progressive overload
Resistance train 3 days/week for 40-75 minutes and aim to increase the load and/or reps every workout which will ensure you are getting stronger and building muscle.

If you CONSISTENTLY do the above week after week, you will build muscle, lose body fat, AND reach your weight goal.

Here’s what she had to say:

“It’s been about 8 months. It’s great to have the trainers to push you along, especially when you’re tired and not motivated.”

Comment or DM “TRANSFORM” if you need help finally losing weight for good and implementing any of the above.

Your transformation is waiting.

06/11/2025

Happy anniversary Deana!

On this day 9 years ago I married my treasure.

I’m so proud of you and who you are as a person.

I am honoured to be married to such a wonderful person and my best friend.

God brought us together and for that I am forever grateful.

Thank you for choosing me.

You are my dearest friend, my deepest love. You are the very best of me.

I love you Deana ❤️.

You and me forever ♾.

06/05/2025

Angello’s 70 lbs Weight Loss Transformation 🤩

Angello lost 70 pounds and 22% body fat and went from a size 42 to a 32.

When he first starting working with me he was a shy kid that wouldn’t talk much to anyone and was insecure about his weight.

He struggled with how to lose weight and didn’t have a plan to make it happen.

We implemented a nutrition plan and weekly workouts, and Angello just kept showing up and putting in the work.

After he started losing weight, he has come out of his shell, started to talk more, and made connections with others which is amazing to see.

Not only has Angello had a physical transformation, but he’s had an emotional and social transformation too! It’s beautiful to see.

Here’s what he had to say:

“My pant size was 42, now it’s 32. I can wear my old clothes again. I’ve also lost 70 pounds and dropped 22% body fat. Just believe in yourself and you can do it.”

Comment or DM “TRANSFORM” if you need help finally losing weight for good and implementing any of the above.

Your transformation is waiting.

Address

North Vancouver, BC

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 4pm

Website

https://www.tyronpiteau.com/

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