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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 4pm

Tyron Piteau

🔥 I Help Men and Women Lose 12-48 lbs in 6 Months and Never Gain It Back
1:1 Online Health Coaching
☎️ Book a free strategy call below!

I help busy men and women lose body fat, build muscle and get in the absolute best shape of their lives in 12 weeks or less.

12/23/2025

DM “JANUARY” and I’ll set you up.

12/18/2025

If your wearable claims you torched 800 calories, take it with a grain of salt.

Research out of Stanford showed some fitness trackers missed the mark by huge margins — in some cases nearly double.

These devices read heart rate, not what your body is actually burning.

Energy use is shaped by things like muscle mass, recovery, stress levels, sleep quality, age, and hormones.

Use your watch to monitor movement and consistency — just don’t let it dictate your calorie targets.

12/17/2025

December doesn’t cancel your goals — pressure does.

Save this for the next office treat table.
Share it with the coworker who needed to hear this.

12/16/2025

Follow for smarter training — and comment BUILD if you want a training plan that actually works.”

12/12/2025

Is this you?

Failed multiple diets over and over only to feel there is no hope.

“What’s wrong with my metabolism?”

Nothing.

Your mindset is broken, not your body.

The following can be you.

Month 1:
Don’t even focus on your diet at first. Just fix your self-talk. Stop calling yourself “fat.” Start saying “I’m getting leaner.”

Month 2:
Add one workout. Show up consistently. Not because you have to. But because you believe you are “someone who doesn’t miss.”

Month 3:
You will have lost weight, maybe even down 12-24 pounds as we typically aim for 0.5-2 lbs/week.

What’s the reason?

Same metabolism. Different mindset.

Getting in shape is 10% physical, 90% mental.

Your body follows where your mind leads. Fix your thoughts first. The abs follow automatically.

♻️ Share with someone fighting themselves.

12/07/2025

Your quality of sleep determines your quality of result, here’s how to improve it 😴

Here’s some crazy stats:

👉 Women are roughly 40% more likely than men to experience insomnia in their lifetimes.

👉 Poor sleep in midlife can raise a women’s risk of serious heart problems later in life by 70–75%.

Here’s how to improve it:

✅ Try to sleep and wake at the same time daily.

This won’t work all the time but when possible will help with your body’s circadian rhythm (sleep/wake cycle) and improve your quality of sleep.

✅ Avoid blue light exposure 45 min before bed

Try to avoid phones, laptops, TVs at least 45 minutes before bed, the blue light slows the release of sleep hormones and worsens your quality of sleep.

If you can’t avoid it, use blue light blocking glasses.

✅ Set a reverse alarm

This is an alarm that goes off in the evening 45 mins pre-bed as an accountability alarm to switch phones off to avoid blue light exposure.

✅ Eat a good amount of your carbs before bed.

Carbs help promote more serotonin and melatonin (sleep hormones)

Having a good amount of carbs 2-3 hours before bed can help improve the quality of your sleep.

✅ Sleep environment

Have a cool room temperature (18-20 celsius) and a good quality mattress and pillow with zero light in the room if possible.

✅ Supplementation

Have magnesium glycinate and zinc before bed as well as glycine and theanine.

✅ Track sleep

Use an ring or an band to track sleep so you know when you need to play catch up and what tactics you have implemented that may be working.

My wife has been using an oura ring for some time now.

Hit save to come back to these if you have inconsistent sleep.

12/06/2025

Have you hit a weight plateau?

Instead of cutting more calories, add 1-2k steps a day, until you’re up to 8-10k a day. Do this over a period of weeks.

Within in a matter of weeks you’ll begin losing again. Plateaus aren’t resistance, they’re adaptation.

Change the input, change the output.

Move more. Your body will respond.

[Don’t neglect the other strategies👆]

12/05/2025

Want a quick longevity test? Measure your waist.

A waist-to-height ratio of 0.5 or higher puts you at more risk for insulin resistance, type 2 diabetes, and metabolic syndrome as well as a myriad of chronic diseases.

The fix:

Eat in a calorie deficit, lift weights, sleep well, and walk daily. Shrink your waistline, extend your lifespan, and keep your brain sharp

Address

North Vancouver, BC

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 4pm

Website

https://www.tyronpiteau.com/

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