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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 4pm

Tyron Piteau

🔥 I Help Women Lose 10-30 lbs in 16 Weeks While Eating the Foods They Love 🍫🍨🍷
📩 DM me “TRANSFORM” to learn more or book in a free call below!

I help busy men and women lose body fat, build muscle and get in the absolute best shape of their lives in 12 weeks or less.

07/01/2025

Happy Canada Day 🇨🇦

.govender

06/25/2025

Emily’s 15 lbs Transformation 🤩

Emily lost 15 lbs, 10 inches, 10% body fat!

Before starting my program, she struggled with her weight.

However after implementing a nutrition plan and weekly workouts, the weight started to drop and her transformation soon followed.

Fat loss isn’t rocket science.

It’s just implementing the basics week after week, staying consistent, AND being held accountable.

Draw a line in the sand and make a commitment to yourself that you Will. Not. Give. Up.

Emily’s transformation is amazing but don’t think for a minute that you can’t do the same.

I bet if you asked each person before they got their transformation if they thought they’d be able to do it, probably 9 out of 10 would say no.

But they did.

And so can you.

Find a program you resonate with, stick to it, and have someone to be accountable to.

You can do this!

Here’s what she had to say:

“I’ve been in his program for about four months now and I’ve lost 15 pounds, 10 inches, and 10% body fat and I’ve never felt better.”

Comment or DM “TRANSFORM” if you need help finally losing weight for good and implementing any of the above.

Your transformation is waiting.

06/18/2025

Brianna’s Transformation 🤩

When it comes to losing fat and building muscle, the primary focus needs to be these 3 main things:

1. Be in a calorie deficit
You don’t want to be in a massive deficit as this will backfire as your metabolism will slow down making it really challenging to lose body fat. However if you are in a deficit say 250-500 calories per day or 20-30% of your maintenance calories, then your body will lose between 0.5-2 lbs per week.

2. Prioritize protein
Aim for 0.82 g of protein per pound of goal bodyweight. This will ensure you have the resources to build muscle, stay satiated, reduce cravings, and limit your calories.

3. Resistance train with progressive overload
Resistance train 3 days/week for 40-75 minutes and aim to increase the load and/or reps every workout which will ensure you are getting stronger and building muscle.

If you CONSISTENTLY do the above week after week, you will build muscle, lose body fat, AND reach your weight goal.

Here’s what she had to say:

“It’s been about 8 months. It’s great to have the trainers to push you along, especially when you’re tired and not motivated.”

Comment or DM “TRANSFORM” if you need help finally losing weight for good and implementing any of the above.

Your transformation is waiting.

06/11/2025

Happy anniversary Deana!

On this day 9 years ago I married my treasure.

I’m so proud of you and who you are as a person.

I am honoured to be married to such a wonderful person and my best friend.

God brought us together and for that I am forever grateful.

Thank you for choosing me.

You are my dearest friend, my deepest love. You are the very best of me.

I love you Deana ❤️.

You and me forever ♾.

06/05/2025

Angello’s 70 lbs Weight Loss Transformation 🤩

Angello lost 70 pounds and 22% body fat and went from a size 42 to a 32.

When he first starting working with me he was a shy kid that wouldn’t talk much to anyone and was insecure about his weight.

He struggled with how to lose weight and didn’t have a plan to make it happen.

We implemented a nutrition plan and weekly workouts, and Angello just kept showing up and putting in the work.

After he started losing weight, he has come out of his shell, started to talk more, and made connections with others which is amazing to see.

Not only has Angello had a physical transformation, but he’s had an emotional and social transformation too! It’s beautiful to see.

Here’s what he had to say:

“My pant size was 42, now it’s 32. I can wear my old clothes again. I’ve also lost 70 pounds and dropped 22% body fat. Just believe in yourself and you can do it.”

Comment or DM “TRANSFORM” if you need help finally losing weight for good and implementing any of the above.

Your transformation is waiting.

05/28/2025

Alejandra’s Transformation 🤩

She feels great and is getting compliments from others on the weight she has has lost!

If you wanted to have a transformation like Alejandra, this is what I would recommend you do 👇🏽

1. Eat carbs
As strange as that sounds with low carb diets being so popular, eating at least 150 grams of carbs per day will decrease your stress hormones and allow your body to lose fat easier and more sustainably ✅

2. Follow a calorie deficit diet
You need to be in a calorie deficit of at least 20% to lose any substantial body fat no matter what the FAD diets tell you ✅

3. Track your food in Cronometer
This will ensure you are in a calorie deficit consistently ✅. This is something I teach my clients how to do.

4. Eat 0.82 g of protein per pound of bodyweight
This will help with building muscle, keeping you full, and curbing cravings ✅

5. Eat an adequate amount of fat
At least 20% of overall calories ✅

6.Drink 2-3 L of water/day
Staying hydrated is key to weight loss just like having the handbrake off is key to driving a car ✅

7. Walk 8-10k steps/day
The more steps you do, the faster you’ll lose weight ✅

8. Resistance train 3x/week
You need to create a stimulus for muscle growth to boost your metabolism ✅

9.Be consistent week in, week out
If you CONSISTENTLY do the above, you will build muscle, lose body fat, AND reach your weight goal.

Here’s what she had to say about her transformation:

“In just one month my energy is really high, I feel fantastic, my arms are a little stronger, my legs are super strong, and the crème de la crème was when my sister asked me the other day, “Have you lost weight you look a lot thinner?” And I have! It’s fantastic and I feel great!”

Comment or DM “TRANSFORM” if you need help finally losing weight for good and implementing any of the above.

Your transformation is waiting.

05/21/2025

Sandy’s 12 lbs and 2 Dress Sizes Transformation 🤩

If you wanted to have a transformation like Sandy, this is what I would recommend you do 👇🏽

1. Eat carbs
As strange as that sounds with low carb diets being so popular, eating at least 150 grams of carbs per day will decrease your stress hormones and allow your body to lose fat easier and more sustainably ✅

2. Follow a calorie deficit diet
You need to be in a calorie deficit of at least 20% to lose any substantial body fat no matter what the FAD diets tell you ✅

3. Track your food in Cronometer
This will ensure you are in a calorie deficit consistently ✅. This is something I teach my clients how to do.

4. Eat 0.82 g of protein per pound of bodyweight
This will help with building muscle, keeping you full, and curbing cravings ✅

5. Eat an adequate amount of fat
At least 20% of overall calories ✅

6.Drink 2-3 L of water/day
Staying hydrated is key to weight loss just like having the handbrake off is key to driving a car ✅

7. Walk 8-10k steps/day
The more steps you do, the faster you’ll lose weight ✅

8. Resistance train 3x/week
You need to create a stimulus for muscle growth to boost your metabolism ✅

9.Be consistent week in, week out
If you CONSISTENTLY do the above, you will build muscle, lose body fat, AND reach your weight goal.

Here’s what she had to say about her transformation:

“It only took a few sessions before I started to notice a difference. By the time I’d finished two and a half months, I was feeling great and had lost 12 pounds (2 dress sizes). I feel really excited when I go to each session.”

Comment or DM “TRANSFORM” if you need help finally losing weight for good and implementing any of the above.

Your transformation is waiting.

05/07/2025

Emmy’s Weight Loss Transformation 🤩

Emmy’s transformation wasn’t just about the scale—though losing 6 pounds and a lot of inches made a big impact.

For the first time in two years, she was able to fit into pants she had tucked away in the back of her closet.

She’s feeling strong, energized, and more like herself than ever.

The biggest surprise?

Her wedding dress had to be taken in—her tailor removed several inches because it was too big.

Emmy’s journey is proof that small, consistent changes can lead to big, life-changing results.

Here’s what she had to say:

“I have lost a lot of inches. It’s fantastic! I can wear pants that I was wearing two years ago, before I gained all the fat. I feel great and I have a lot of energy. My weight also dropped by 6 pounds…the tailor had to take inches off my wedding dress because it was too big!”

Comment or DM “TRANSFORM” to learn how you can be our next success story!

Your transformation is waiting.

04/30/2025

Dorian’s Transformation 🤩

Dorian is a wife and mother of 2. She wanted to focus on her health, which every mother should do no matter how busy they are because the healthier and better you feel about yourself, the more you can give and be there for your family and those you love.

It’s unselfish to prioritize your health.

Dorian did that and had her own transformation.

Here’s what she had to say:

“I loved it from day 1. Within three weeks I started to notice a difference. Their nutritional plan is so helpful. It’s the best gift I’ve given to myself.”

Comment or DM “TRANSFORM” to learn how you can be our next success story!

Your transformation is waiting.

Address

North Vancouver, BC

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 4pm

Website

https://www.tyronpiteau.com/

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