07/28/2025
💦 Happy National Waterpark Day! 🏊♀️🌞
Whether you're heading to the pool, lake, or waterslides, here are some physio-approved tips to stay safe and have fun during your water adventures:
✅ Warm Up First
Even though you're headed into water, your body still needs to prep! Try some light dynamic stretches or walking to get your muscles ready.
🏄♂️ Core Engagement Counts
Many water activities (like swimming, paddleboarding, or going down slides) require balance and control—engaging your core helps protect your spine and prevents injury.
🩴 Footwear Matters
Water shoes can help prevent slips and provide arch support, especially on slick or uneven surfaces.
🧘♀️ Stretch After Too
Swimming uses muscles you may not activate as often. A post-swim stretch can reduce soreness and support recovery.
💧 Stay Hydrated
Yes, even in the pool! You still sweat while swimming, so be sure to drink water throughout the day.
Want to get your body ready to enjoy water activities? Ask us how we can help!
Lower Lonsdale Sport Physiotherapy Canada Canadian Physiotherapy Association/Association canadienne de physiothérapie Physiotherapy Association of British Columbia Vancouver's North Shore