Body Works Sports Physiotherapy

Body Works Sports Physiotherapy Sports Physiotherapy clinic North Vancouver. We will help you get your body moving again! Come visit us and we'll help get your body working!

Body Works Sports Physiotherapy is a small and intimate physiotherapy clinic located in North Vancouver. Our team provides comprehensive assessment and treatment of all types of injuries to keep your body working to its best ability. With highly specialized training and numerous years of experience, our therapists offer unsurpassed excellence in assessment, treatment and a passion for helping you to get your body moving better. We also focus on your specific needs as a client, with dedicated one-on-one treatment for your entire appointment.

Are you keeping up with your new years fitness goals still at the end of January? Let us help you stay on track with you...
01/30/2026

Are you keeping up with your new years fitness goals still at the end of January? Let us help you stay on track with your goals this year. Contact us to help you move better and feel better.

01/27/2026

So grateful for the kind words 🫶
We could honestly keep going with these forever, but here’s a quick snapshot of some reviews that truly mean the world to us. Your feedback reminds our team why we do what we do every day — thank you for trusting us with your care.

And if you’ve had a great experience… keep them coming 🧡

Lower Lonsdale Vancouver's North Shore

Runner in winter? Try swimming 🏊‍♂️ ➡️ 🏃‍♀️Love running but not loving the cold, dark, rainy months? Swimming is one of ...
01/24/2026

Runner in winter? Try swimming 🏊‍♂️ ➡️ 🏃‍♀️

Love running but not loving the cold, dark, rainy months? Swimming is one of the best indoor swaps to keep your fitness (and sanity) up all winter long.

Why runners should swim in winter? Check out our tips!

Pro tip:
Try intervals in the pool (fast 50s + easy recovery) to mimic run workouts and keep things interesting.

Rainy season won’t last forever — but smart cross-training now = stronger running later. 💪🌧️

Lower Lonsdale
Sport Physiotherapy Canada Canadian Physiotherapy Association/Association canadienne de physiothérapie Physiotherapy Association of British Columbia Vancouver's North Shore

Do you have lofty fitness goals this new year? Let us help you achieve your goals and avoid injury! New Year’s resolutio...
01/22/2026

Do you have lofty fitness goals this new year? Let us help you achieve your goals and avoid injury!

New Year’s resolutions are motivating, but pushing too hard too fast can leave you sore or injured by the end of January. A smart, progressive plan helps you stay active and pain-free all year long.

we are here to help! Contact us if you need any help staying on track with your New Year’s plans or fitness goals this year.

A big thank you to our amazing patients for your generosity this holiday season 🎄Thanks to your donations, we were able ...
01/22/2026

A big thank you to our amazing patients for your generosity this holiday season 🎄
Thanks to your donations, we were able to collect a box of food for the Harvest Project. Community support like this makes a real difference — we’re so grateful to be part of it 💛

Lower Lonsdale Sport Physiotherapy Canada
Canadian Physiotherapy Association/Association canadienne de physiothérapie
Physiotherapy Association of British Columbia Vancouver's North Shore Harvest Project

💼 🤕 Injured at work? We’ve got you covered.Work injuries are more common than you might think — from lifting strains and...
01/19/2026

💼 🤕 Injured at work? We’ve got you covered.

Work injuries are more common than you might think — from lifting strains and repetitive stress injuries to slips, trips, and falls on the job. The good news? Our clinic accepts WSBC claims!

If you’ve been hurt at work, physiotherapy can help restore movement, reduce pain, and safely guide you back to work — whether that’s a job site, a warehouse, or an office chair.

📍 Have a WSBC claim or think your injury might be work-related? We’re happy to help walk you through the process. Call the clinic for more information.


Lower Lonsdale Sport Physiotherapy Canada
Canadian Physiotherapy Association/Association canadienne de physiothérapie Physiotherapy Association of British Columbia WorkSafeBC

At our clinic, we believe in helping people move, heal, and live well.January is Blood Donor Month 🩸 — a great reminder ...
01/16/2026

At our clinic, we believe in helping people move, heal, and live well.

January is Blood Donor Month 🩸 — a great reminder that one donation can make a meaningful difference for others.

This month, we’re sharing a few important facts and encouraging those who can to consider giving back.


Lower Lonsdale Sport Physiotherapy Canada Canadian Physiotherapy Association/Association canadienne de physiothérapie Physiotherapy Association of British Columbia Vancouver's North Shore

☔️ Hey North Vancouver and Vancouver! Its wet out there, we know... but don’t let the rain put your movement on pause!He...
01/13/2026

☔️ Hey North Vancouver and Vancouver! Its wet out there, we know... but don’t let the rain put your movement on pause!

Here are a few ways to stay active and healthy, even when it’s pouring:

INDOOR WORKOUTS: yoga, pilates, or a quick home circuit 💪

WALKS in covered areas or with a good raincoat ☔ or even indoors at the mall!

STRETCHING breaks during your workday 🧘‍♂️

Try out a new class at a local gym or studio 🏋️

Remember, staying consistent is key. Rain or shine, your body will thank you!

PLEASE contact us if you need any help staying active and healthy this winter season. We look forward to helping you!



We love hearing feedback like this. Clear communication and supportive care are at the heart of what we do.Thank you for...
01/12/2026

We love hearing feedback like this. Clear communication and supportive care are at the heart of what we do.

Thank you for the trust! 🙌
Lower Lonsdale Sport Physiotherapy Canada Canadian Physiotherapy Association/Association canadienne de physiothérapie Physiotherapy Association of British Columbia Vancouver's North Shore

Plantar Heel Pain (Plantar Fasciopathy) 👣Plantar fasciopathy is the most common cause of heel pain in adults, accounting...
01/08/2026

Plantar Heel Pain (Plantar Fasciopathy) 👣
Plantar fasciopathy is the most common cause of heel pain in adults, accounting for up to 10–15% of foot-related complaints seen in clinical practice.

What is the plantar fascia? ❓
🟠 A thick, strong band of connective tissue running from the heel to the toes
🟠 Supports the arch of the foot
🟠 Plays a key role in energy storage and release during walking and running

What is plantar fasciopathy? ❓
🟠 A load-related condition of the plantar fascia
🟠 Often degenerative rather than inflammatory, involving changes to collagen structure
🟠 Commonly caused by repetitive overload or sudden changes in activity

Who is more at risk? ❓
🟠 High or low foot arches
🟠 Reduced ankle mobility or calf stiffness
🟠 Sudden increase in walking, running, or standing
🟠 Prolonged time on feet or high-impact activities
🟠 Elevated body weight
🟠 Inadequate or unsupportive footwear

Typical symptoms ❓
🟠 Pain and tenderness at the inner heel
🟠 Sharp pain with the first steps in the morning or after rest
🟠 Symptoms aggravated by barefoot walking or prolonged standing

What helps? ❓
🟠 Gradual load management (not complete rest)
🟠 Appropriate footwear and activity modification
🟠 Targeted strengthening of the foot and calf
🟠 Improving ankle and foot mobility
🟠 A personalised physiotherapy plan

💬 Plantar heel pain is very treatable with the right approach.
If you think this might be affecting you, book in with one of our physiotherapists today.


Lower Lonsdale Sport Physiotherapy Canada Canadian Physiotherapy Association/Association canadienne de physiothérapie Physiotherapy Association of British Columbia Vancouver's North Shore

🏃‍♀️ Healthy Weight, Healthy Life! 🏃‍♂️January is Healthy Weight Awareness Month, a great reminder that maintaining a he...
01/06/2026

🏃‍♀️ Healthy Weight, Healthy Life! 🏃‍♂️

January is Healthy Weight Awareness Month, a great reminder that maintaining a healthy weight isn’t just about the scale—it’s about staying active, mobile, and feeling your best.

Physiotherapy can help you:
✔ Build safe, effective exercise routines
✔ Improve strength, balance, and flexibility
✔ Prevent injuries while staying active
✔ Support long-term healthy habits

Your journey to a healthier, stronger you starts with moving the right way. Let’s make 2026 your year of sustainable, safe fitness! 💪


Lower Lonsdale Sport Physiotherapy Canada Canadian Physiotherapy Association/Association canadienne de physiothérapie

🎉 The excitement of a new year often brings big fitness goals—but pushing too hard or moving without proper guidance can...
01/02/2026

🎉 The excitement of a new year often brings big fitness goals—but pushing too hard or moving without proper guidance can lead to injuries that slow your progress. That’s where physiotherapy comes in.

Whether you’re getting back into the gym, training for a race, or returning to sport, starting with the right foundation makes all the difference.

Let’s make your 2026 goals realistic, effective, and long-lasting 🙌

📅 Book your physio check-in today and move with confidence all year long!


Lower Lonsdale Sport Physiotherapy Canada
Canadian Physiotherapy Association/Association canadienne de physiothérapie
Physiotherapy Association of British Columbia Vancouver's North Shore

Address

233 1st Street W #420, British Columbia V7M 1C2
North Vancouver, BC
V7M1B3

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm

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