Body Works Sports Physiotherapy

Body Works Sports Physiotherapy Sports Physiotherapy clinic North Vancouver. We will help you get your body moving again! Come visit us and we'll help get your body working!

Body Works Sports Physiotherapy is a small and intimate physiotherapy clinic located in North Vancouver. Our team provides comprehensive assessment and treatment of all types of injuries to keep your body working to its best ability. With highly specialized training and numerous years of experience, our therapists offer unsurpassed excellence in assessment, treatment and a passion for helping you

to get your body moving better. We also focus on your specific needs as a client, with dedicated one-on-one treatment for your entire appointment.

Happy Administrative Professionals Day! 🌿Today we’re celebrating the incredible administrative team at Body Works Sports...
04/22/2026

Happy Administrative Professionals Day! 🌿
Today we’re celebrating the incredible administrative team at Body Works Sports Physiotherapy in North Vancouver. You are truly the heart of our clinic—the steady, reliable force that keeps everything running smoothly behind the scenes, every single day.
From thoughtfully coordinating busy schedules and keeping appointments flowing, to welcoming every patient with warmth and genuine care, you create the first and lasting impression of who we are. Your organization, attention to detail, and ability to handle even the busiest days with calm professionalism make all the difference. Because of you, our clinicians can focus on delivering exceptional care, and our patients feel supported, valued, and at ease from the moment they walk through the door.
Your dedication, positivity, and commitment never go unnoticed. You bring energy, compassion, and a sense of ease to everything you do—and our entire team is better because of you.
We are so grateful for everything you do—today and every day. Thank you for being such an essential part of Body Works Sports Physiotherapy. 💙
If you’ve been meaning to book an appointment, today is the perfect day to reach out to our amazing admin team—they’re here to help you get back on track with your recovery.

Helping young athletes get back to the sports they love 💪⚽️In this session, Physiotherapist Alex at Body Works Sports Ph...
04/21/2026

Helping young athletes get back to the sports they love 💪⚽️

In this session, Physiotherapist Alex at Body Works Sports Physiotherapy in North Vancouver is guiding a young athlete through a balance, stability, and strength exercise using a body ball. These types of movements are key for rebuilding control, coordination, and confidence after injury.

At Body Works, we take a one-on-one, hands-on approach—making sure every athlete understands not just what to do, but why they’re doing it. That’s how we create stronger, more resilient returns to sport.

If you or your child are dealing with an injury or not quite feeling 100% back to your game, we’re here to help get you back on track.

📍 North Vancouver
🏥 Body Works Sports Physiotherapy

InjuryRehab BalanceTraining StrengthTraining NorthVanFitness RehabToPerformance

At Body Works Sports Physiotherapy, we believe rehab should be active, purposeful, and tailored to you.Here’s Physiother...
04/21/2026

At Body Works Sports Physiotherapy, we believe rehab should be active, purposeful, and tailored to you.

Here’s Physiotherapist Alex working one-on-one with a client in the gym, guiding a targeted strengthening exercise using a BOSU to challenge both balance and control. These types of movements aren’t just about getting stronger—they’re about rebuilding confidence, stability, and real-world function.

Every session is focused, hands-on, and individualized. No cookie-cutter programs—just clear guidance on what you need to do to get back to the activities you love.

Whether you’re recovering from injury or looking to perform at your best, we’re here to help you get back in action.

📍 North Vancouver
💪 Personalized, one-on-one physiotherapy care

BOSU StrengthTraining BalanceTraining ActiveRehab BodyWorksPhysio

First time taking on the Vancouver Sun Run — and what a milestone it turned out to be.After 25 years of living in Vancou...
04/20/2026

First time taking on the Vancouver Sun Run — and what a milestone it turned out to be.

After 25 years of living in Vancouver, our physiotherapist Dalen finally experienced this iconic race—a true local rite of passage. Even more meaningful, it comes during his 25th year as a physiotherapist, including the past 6 years with our team at Body Works Sports Physiotherapy.

Running alongside his family and surrounded by 57,000 participants, this day was all about community, movement, and celebrating staying active—something we’re passionate about supporting every day in North Vancouver.

Thank you so much for your kind words! 🙏It truly means a lot to hear about your positive experience. Alex is passionate ...
04/20/2026

Thank you so much for your kind words! 🙏

It truly means a lot to hear about your positive experience. Alex is passionate about helping every patient feel heard, supported, and confident throughout their recovery journey.

We’re so glad to see your progress and appreciate you trusting Alex with your care. Looking forward to continuing to support you every step of the way! 💪

Lower Lonsdale Sport Physiotherapy Canada Canadian Physiotherapy Association/Association canadienne de physiothĂŠrapie Physiotherapy Association of British Columbia Vancouver's North Shore

Short, sweet, and a glowing 5-star review that truly made our day ⭐️We love hearing that our care makes a difference—tha...
04/16/2026

Short, sweet, and a glowing 5-star review that truly made our day ⭐️

We love hearing that our care makes a difference—thank you for trusting our physiotherapy team with your recovery. Your support means everything to us! 🧡

Lower Lonsdale Sport Physiotherapy Canada Canadian Physiotherapy Association/Association canadienne de physiothĂŠrapie Physiotherapy Association of British Columbia Vancouver's North Shore

04/16/2026

Physiotherapist Alex from Body Works Sports Physiotherapy in North Vancouver demonstrates two effective stretches to help with IT Band (Iliotibial Band) tightness—common in runners.

First, a cross-behind stance with an overhead side bend targets the tensor fasciae latae (TFL), glutes, and quadratus lumborum to help reduce lateral hip tension.

Second, a runner’s lunge stretch focuses on the front of the hip (hip flexors), which can also contribute to IT band irritation.

Depending on where you feel tight, one stretch may be more effective than the other—or use both as part of your mobility routine.

Simple, effective, and no equipment needed.

📍 Body Works Sports Physiotherapy – North Vancouver
📞 Book an appointment for a personalized assessment and treatment plan

TFLStretch HipFlexorStretch RunPainFree PhysiotherapyNorthVancouver InjuryPrevention NorthVanRunners

04/15/2026

Improve Hip Rotation Mobility in North Vancouver 🏌️‍♂️

Dalen Friesen, Physiotherapist at Body Works Sports Physiotherapy in North Vancouver, demonstrates a simple and effective hip mobility exercise using a broomstick or golf club—ideal for golfers, runners, and active individuals on the North Shore.

👉 Place the stick across your hips to guide your movement and keep your pelvis level
👉 Rotate through your hips while keeping your pelvis in line with the stick
👉 Focus on keeping your big toe grounded—this stabilizes the foot so the movement comes from the hip, not the ankle

This exercise helps improve hip internal rotation, which is essential for performance and injury prevention. By keeping your weight through the big toe, your foot stays grounded—allowing the hip joint to get the true mobilization it needs.

Perfect for anyone training, golfing, or staying active in North Vancouver and the surrounding North Shore community.

Move slowly, stay controlled, and work within a comfortable range.

Looking for help with hip mobility or pain? Our North Vancouver physiotherapy team is here to help you move better and stay active.

04/12/2026

Dana Ranahan, Registered Physiotherapist and Sports Physiotherapist at Body Works Sports Physiotherapy in North Vancouver, shares what you need to know about stress fractures 👇

If you’re running, hiking, or training on the North Shore trails, it’s important to watch for early warning signs.

Stress fractures can develop from untreated shin splints—often felt as pain along the inside of the shin (medial tibia), where the muscle attaches to the bone.

Another common type? Navicular stress fractures—a bone in the foot that can cause pain with impact or push-off during running or hiking.

If you’re noticing these symptoms, don’t ignore them.

Early assessment is key. At our North Vancouver physiotherapy clinic, we help identify the issue and guide the right plan—whether that’s activity modification or referral for further investigation if needed.

Book an assessment and stay ahead of your injury.

Physiotherapy SportsPhysio SportsPhysiotherapy RunningInjury StressFracture ShinSplints NavicularStressFracture TrailRunning HikingInjury InjuryPrevention RunSmart ActiveRecovery EnduranceTraining PhysioLife MoveBetterFeelBetter

Happy Birthday to the wonderful Sarah! 🎉Your warmth, positivity, and welcoming smile make every day brighter for our tea...
04/10/2026

Happy Birthday to the wonderful Sarah! 🎉

Your warmth, positivity, and welcoming smile make every day brighter for our team and everyone who walks through our doors. We’re so lucky to have you as the heart of our front desk.

Wishing you a day filled with celebration, laughter, and everything you love—here’s to another amazing year ahead! 💐✨

Lower Lonsdale Sport Physiotherapy Canada Canadian Physiotherapy Association/Association canadienne de physiothĂŠrapie Physiotherapy Association of British Columbia Vancouver's North Shore

Address

233 1st Street W #420, British Columbia V7M 1C2
North Vancouver, BC
V7M1B3

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm

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