New Heights OCD & Anxiety Therapy & Counselling

01/29/2026

Our Treatment Approaches: Initially, all of our clients receive a free phone consultation which helps us determine whether we are a good fit for you. This gives you an opportunity to ask questions and to seek clarification about our services prior to meeting in person, or virtually. Our initial session consists of a comprehensive evaluation to determine OCD type (s) and other mental health conditions that may impact the course of treatment. We also offer family sessions and home visits when indicated.

☑️ Book a Free Consultation: https://newheightscounselling.ca/contact/
☑️ Email: counselling@newheightsc.com
☑️ Website: https://newheightscounselling.ca
☑️ Time Open: 9am to 5pm PST Mon - Fri

📍 Our Clinic is located at:
107 – 1940 Lonsdale Avenue
North Vancouver BC, V7M 2K2
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01/27/2026

OCD presents itself so uniquely to each individual that the above list of questions and uncertainties is endless. You Don’t Need to Suffer Alone! Reach out to us today! It’s time to take control with the help of one of our OCD specialists. At New Heights, we’ll listen non-judgmentally to your concerns and spend the time properly understanding and assessing your condition.

☑️ Book a Free Consultation: https://newheightscounselling.ca/contact/
☑️ Email: counselling@newheightsc.com
☑️ Website: https://newheightscounselling.ca
☑️ Time Open: 9am to 5pm PST Mon - Fri

📍 Our Clinic is located at:
107 – 1940 Lonsdale Avenue
North Vancouver BC, V7M 2K2
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01/22/2026

At New Heights OCD and Anxiety Clinic, our practice is focused exclusively on the treatment of Obsessive Compulsive Disorder. As such, you receive the specialized treatment that you deserve and need. Our clinicians are caring, compassionate and committed to maintaining the highest of ethical and professional standards:
https://newheightscounselling.ca/about/

☑️ Book a Free Consultation: https://newheightscounselling.ca/contact/
☑️ Email: counselling@newheightsc.com
☑️ Website: https://newheightscounselling.ca
☑️ Time Open: 9am to 5pm PST Mon - Fri

📍 Our Clinic is located at:
107 – 1940 Lonsdale Avenue
North Vancouver BC, V7M 2K2
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01/20/2026

The shame and stigma often attached to this condition might be holding you back from seeking the help you deserve. It's common for OCD to evoke intense feelings of shame and guilt, making individuals feel unworthy and undeserving of support. You might find yourself constantly seeking reassurance, both from yourself and others, which can strain your relationships. Your loved ones may also feel the burden of accommodating OCD, leading to frustration and fatigue. The mental and physical toll of OCD can be overwhelming, significantly impacting your quality of life. But remember, help is available, and you don't have to face this alone.

☑️ Book a Free Consultation: https://newheightscounselling.ca/contact/
☑️ Email: counselling@newheightsc.com
☑️ Website: https://newheightscounselling.ca
☑️ Time Open: 9am to 5pm PST Mon - Fri

📍 Our Clinic is located at:
107 – 1940 Lonsdale Avenue
North Vancouver BC, V7M 2K2
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01/15/2026

At New Heights, we offer state of the art treatment for all OCD Types.

☑️ Book a Free Consultation: https://newheightscounselling.ca/contact/
☑️ Email: counselling@newheightsc.com
☑️ Website: https://newheightscounselling.ca
☑️ Time Open: 9am to 5pm PST Mon - Fri

📍 Our Clinic is located at:
107 – 1940 Lonsdale Avenue
North Vancouver BC, V7M 2K2
-

01/13/2026

All OCD Types involve an endless cycle of obsessions and compulsions, regardless of the theme.

☑️ Book a Free Consultation: https://newheightscounselling.ca/contact/
☑️ Email: counselling@newheightsc.com
☑️ Website: https://newheightscounselling.ca
☑️ Time Open: 9am to 5pm PST Mon - Fri

📍 Our Clinic is located at:
107 – 1940 Lonsdale Avenue
North Vancouver BC, V7M 2K2
-

OCD is a debilitating condition which impacts the life of many Canadians. Unfortunately, there are very few counsellors/psychologists who truly understand the complexity of this condition, and how to provide effective treatment. New Heights is proud to be Vancouver’s only mental health clinic spec...

01/08/2026

Introducing 'Hit and Run' OCD: an obsession with the fear of hitting a pedestrian while driving. This condition involves relentless checking behaviors to ensure no harm is done. Individuals may repeatedly review mentally whether they've turned off the stove or performed other actions that could potentially harm others. It's a challenging condition, but with proper support, it can be effectively managed.

☑️ Book a Free Consultation: https://newheightscounselling.ca/contact/
☑️ Email: counselling@newheightsc.com
☑️ Website: https://newheightscounselling.ca
☑️ Time Open: 9am to 5pm PST Mon - Fri

📍 Our Clinic is located at:
107 – 1940 Lonsdale Avenue
North Vancouver BC, V7M 2K2
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01/06/2026

Contamination: Individuals with this type of OCD experience an overwhelming feeling of distress when they come into contact with items perceived as ‘contaminated’. The list of potential contaminants is extensive. The following are some common examples:

- household cleaners and chemicals;
- germs, bodily fluids such as sweat and mucus;
- Blood;
- HIV and other sexually transmitted diseases;
- radioactivity;
- road kill/dead animals;
- asbestos;
- lead

Compulsions may involve any protective act that prevents contamination or removes contamination that has presumably occurred. Compulsions may include: excessive hand washing; excessive showering; avoiding certain people or places, or avoiding touching certain objects; disinfecting, and so on.

☑️ Book a Free Consultation: https://newheightscounselling.ca/contact/
☑️ Email: counselling@newheightsc.com
☑️ Website: https://newheightscounselling.ca
☑️ Time Open: 9am to 5pm PST Mon - Fri

📍 Our Clinic is located at:
107 – 1940 Lonsdale Avenue
North Vancouver BC, V7M 2K2
-

01/02/2026

Compulsive Checking: At the heart of checking, and most forms of OCD, is persistent doubting and intolerance of uncertainty. Repeatedly checking that the door is locked, repeatedly checking that the stove is off, repeatedly replaying a conversation with a friend to ensure that nothing wrong or offensive was said, repeatedly looking back at a child’s car seat to ensure its properly fastened are all examples of checking.

☑️ Book a Free Consultation: https://newheightscounselling.ca/contact/
☑️ Email: counselling@newheightsc.com
☑️ Website: https://newheightscounselling.ca
☑️ Time Open: 9am to 5pm PST Mon - Fri

📍 Our Clinic is located at:
107 – 1940 Lonsdale Avenue
North Vancouver BC, V7M 2K2
-

12/30/2025

All OCD Types involve an endless cycle of obsessions and compulsions, regardless of the theme.

☑️ Book a Free Consultation: https://newheightscounselling.ca/contact/
☑️ Email: counselling@newheightsc.com
☑️ Website: https://newheightscounselling.ca
☑️ Time Open: 9am to 5pm PST Mon - Fri

📍 Our Clinic is located at:
107 – 1940 Lonsdale Avenue
North Vancouver BC, V7M 2K2
-

12/26/2025

Our Treatment Approaches: Together, you and your therapist will work together to create an effective ERP Program. Your therapist will be there to guide you through your exposures and to offer you the support and encouragement that you need. In conjunction with ERP, we also draw upon approaches such as Acceptance and Commitment Therapy (ACT) and other components of CBT.

☑️ Book a Free Consultation: https://newheightscounselling.ca/contact/
☑️ Email: counselling@newheightsc.com
☑️ Website: https://newheightscounselling.ca
☑️ Time Open: 9am to 5pm PST Mon - Fri

📍 Our Clinic is located at:
107 – 1940 Lonsdale Avenue
North Vancouver BC, V7M 2K2
-