Suzanne Robichaud RCH

07/03/2025

Just Be Meditation
I am releasing a short meditation to help you to “Just Be”, this goes well with the nervous system regulation work we have been doing on my YouTube channel.
Make sure you are subscribed so you are notified. The link to my YouTube channel is in my bio.

06/29/2025

10/31/2024

Recent scientific research has illuminated the profound connection between authenticity and overall well-being, suggesting that being your true self can significantly enhance your vibrational state and contribute to longevity.

Studies in psychology indicate that living authentically—aligning your actions with your core values and beliefs—can lead to greater life satisfaction, reduced stress, and improved mental health.

When individuals express their true selves, they often experience lower levels of anxiety and depression, which are linked to chronic illnesses. This emotional alignment supports healthy physiological responses, fostering resilience and vitality.

Moreover, research in the fields of positive psychology and neurobiology shows that authentic self-expression can stimulate the release of neurochemicals like oxytocin and endorphins, promoting feelings of happiness and connection. This biochemical response not only elevates mood but also strengthens immune function and reduces the risk of age-related diseases.

In essence, embracing your authentic self not only enhances your vibrational frequency—bringing you into a state of joy and fulfillment—but also creates a foundation for a longer, healthier life.

By fostering authenticity, we align ourselves with our highest potential, paving the way for both mental and physical longevity.

05/08/2024

Have you been thinking about cutting back on sugar or even maybe trying to see what you feel like without it for a bit?

I have been off sugar for a while and I feel so good!

If you have been thinking about it, this session will help you to achieve your goal!

01/11/2024

The mind and our imagination are amazing. We have the ability to go deep within and release emotional pain from past experiences. Our emotions are so powerful. When used as they are meant to be used. But for many of us, we experience difficult experiences that cause us emotional pain and if we do not get closure, or resolve these emotions they stay with us, in us. In our body and our subconscious mind . And for some these emotions show up in life today, as triggers, blocks, anger , resentment or resistance. Making life harder than it needs to be.
Hypnotherapy is a powerful tool that utilizes how our mind naturally work to help us to heal, to release, to change what is not working for us . We have the ability to change.
I created this hypnotherapy session to help people yo heal and hopefully see that they have the power to let go. We are so powerful ❤️ This hypnotherapy session may not be all that you need to heal from past trauma, but it will help you along your journey. For some, it will be just what you needed.

You can find the link to my YouTube channel in my bio.

12/28/2023

Happy New Year!

Are you ready to leave behind the challenges of the past year and step into the new year with a clear mind and renewed purpose?

I created a program to help you :)

https://www.suzannerobichaud.com/new-year-clear-mind-program

10/10/2023

https://suzannerobichaud.podia.com/healing-your-inner-child-learning-to-love-yourself-again-hypnotherapy-program

02/17/2023

A little Friday feel good ❤️

A mother has written a touching note to the teenager who taught her daughter how to use her skateboard has gone viral.
"Dear teenage boy at the skate park:
You’re probably about 15 years-old, so I don’t expect you to be very mature or for you to want a little girl on your skate ramp for that matter.
What you don’t know is that my daughter has been wanting to skateboard for months. I actually had to convince her that skateboarding wasn’t just for boys.
So when we walked up to the skate park and saw that it was full of teenaged boys who were smoking and swearing, she immediately wanted to turn around and go home.
I secretly wanted to go too because I didn’t want to have to put on my mom voice and exchange words with you.
I also didn’t want my daughter to feel like she had to be scared of anyone, or that she wasn’t entitled to that skate park just as much as you were.
So when she said, 'Mom it’s full of older boys,' I calmly said, 'So what, they don’t own the skate park.'
She proceeded to go down the ramp in spite of you and your friends flying past her and grinding rails beside her.
She only had two or three runs in before you approached her and said 'Hey, excuse me …'
I immediately prepared to deliver my 'She’s allowed to use this park just as much as you guys' speech when I heard you say, 'Your feet are wrong. Can I help you?'
You proceeded to spend almost an hour with my daughter showing her how to balance and steer, and she listened to you – a feat not attained by most adults.
You held her hand and helped her get up when she fell down and I even heard you tell her to stay away from the rails so that she wouldn’t get hurt.
I want you to know that I am proud that you are part of my community, and I want to thank you for being kind to my daughter, even though your friends made fun of you for it.
She left the skate park with a sense of pride and with the confidence that she can do anything, because of you."
Photos courtesy of Jeanean Thomas
HT BuzzFeed

02/02/2023

This 4 week online program will help you to release old emotions from past childhood experiences that you are still holding that cause you to get triggered.

We release those old feelings and focus on love and creating new beliefs and thought patterns that help you to live your life in the present and help you to focus on your future.

Inner Child healing is such a powerful way to achieve and strengthen self-love.

https://suzannerobichaud.podia.com/healing-your-inner-child-learning-to-love-yourself-again-hypnotherapy-program

02/01/2023

I have created a 4 week online program to help anyone that wants to strengthen their SelfWorth & Confidence.

I have put together the best sessions from my 14 years of helping my clients one in one.

I guide you to release old emotions from past experiences that are keeping you stuck in negative beliefs about yourself. We also work on creating new beliefs that help you to feel good being you :) Healing and retraining the mind so that you can fully enjoy your life and feel good about being you !

In this program we release anything that causes you to be triggered and doubt yourself or your worth.

This program includes 4 weekly sessions and daily work to really get the new beliefs as a part of your belief system.

If you have any questions please post in comments or DM me, I am happy to answer any questions.

01/27/2023

Join us for a virtual group hypnotherapy session focusing on healing the inner child.

This session will help you to release emotional triggers that were created when you were a child.

Often unresolved or invalidated emotions from childhood experiences become triggers as we become older.

Something outside of you triggers that painful feeling from your past experience making it hard for you to respond the way you want or making really hard to let it go.

You do not have to go through life being triggered. You do have to avoid the things that trigger you. If you are being triggered emotionally, that is letting you know you have some healing to do. This hypnotherapy session will help you to do that.

If you are ready to release those old childhood wounds this is a beautiful way to do it.

We work deep into the subconscious where all of this is stored and we let it go, and create new positive believes that help to make your life so much easier.

The session is 33$ Canadian and audio is recorded.

Link In Bio if Interested.

09/03/2022

https://www.northvancouverhypnotherapy.com/product/online-group-hypnotherapy/