What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 4pm

Aspire Bariatric & Lifestyle Clinic

Home
Canada
North Vancouver, BC
Aspire Bariatric & Lifestyle Clinic

West North Vancouver

📍205-1046 Austin Ave. Coquitlam

📍110-3113 272 St. Aldergrove

At Aspire Bariatric & Lifestyle Clinic, We care about your weight challenges and work with you because we know that losing weight requires not just commitment on your part but also support from the right people. Aspire Bariatric & Lifestyle Clinic is a weight management clinic that offers:

•Comprehensive management, long-term care, and follow-up for
patients, who are experiencing significant weight challenges

•Extensive bariatric care and management.

•Screening and management of weight-related health conditions

•Nutrition and lifestyle modification programs

Please note that our clinics are open with updated hours and increased safety measures to serve you best.
📍102-3rd St.

05/06/2022

Register now for the upcoming free programs for people living with type 1 or type 2 diabetes. This month’s sessions will provide tips and tools for managing your blood sugar and making everyday recipes healthier.

Type 1 Diabetes:
Complex carbohydrates, and high-fat and high-protein foods can all affect your blood sugar. Find out how to deal with them, and balance carbs throughout the day.

Speaker: Alanna Chambers, RD, CDE

Type 2 Diabetes:
Want to optimize your blood sugar control? Learn the basics of carb counting, label reading, breaking bad eating habits, using technology, and ways to make recipes healthier.

Speaker: Colleen Rogers, RD, CDE

For more information on dates, times and registration, visit:

https://www.diabetes.ca

09/15/2021

Mindful eating is a powerful tool in creating healthy eating habits. This method is based on mindfulness, which is a kind of meditation. Chewing slowly, eating without distractions, identifying the actual stimuli of hunger and eating to maintain wellbeing are among the techniques of this method. Therefore, mindful eating can be effective in controlling binge eating and the weight loss journey.

At Aspire Bariatric & Lifestyle Clinic, we can help you in your treatment path, by focusing on lifestyle modifications and pharmacotherapy.

For more information, please feel free to contact us:

Telephone: +1 604 832 7030
https://www.aspirebariatric.ca

09/07/2021

If you are no longer losing weight, you have reached a plateau!
Weight loss plateau occurs when your calorie intake is equal to the calorie you burn. So you have to shift this balance to lose more weight. Increasing the duration of physical activity or reducing the amount of daily calorie intake are the solutions. But pharmacotherapy and various dietary tips can also help.

At Aspire Bariatric & Lifestyle Clinic, we can help you in your treatment path, by focusing on lifestyle modifications and pharmacotherapy.

If you need more information, please feel free to contact us:

Telephone: +1 604 832 7030
https://www.aspirebariatric.ca

08/31/2021

The Mediterranean diet is known as one of the best diets of recent years. The emphasis of this diet is on the consumption of vegetables, fruits, whole grain, legumes, nuts and virgin olive oil. It also recommends a balanced intake of dairy products, eggs and poultry with limited consumption of red meat. The benefits of the Mediterranean diet for weight loss and prevention of heart attacks, stroke and type 2 diabetes have been suggested.

At Aspire Bariatric & Lifestyle Clinic, we can help you in your treatment path, by focusing on lifestyle modifications and pharmacotherapy.

For more information, please feel free to contact us:

Telephone: +1 604 832 7030
https://www.aspirebariatric.ca

06/15/2021

Polycystic o***y syndrome is one of the most common hormonal disorders in women of reproductive age. This syndrome means the presence of small cysts with enlarged ovaries. There is a two-way relationship between PCOS and obesity as obesity is associated with an increased risk of PCOS and PCOS is associated with higher risk of obesity. The cause of PCOS is not entirely clear, but medication, proper diet and physical activity can help cure and improve the symptoms.

At Aspire Bariatric & Lifestyle Clinic, we can help you in your treatment path, by focusing on lifestyle modifications and pharmacotherapy.
Feel free to contact us for more information.

05/29/2021

Emotional Eating Disorder

If you find comfort in food when you are down, you have emotional eating disorder!

Emotional eating means the desire to consume more food, especially fatty and sweet foods, in response to
negative feelings. Different methods are effective in controlling emotional eating and adjusting
the weight loss path. Identifying triggers and symptoms of emotional hunger and replacing
healthy behaviours with eating are some of these strategies.

If you need more information, feel free to contact us.

05/04/2021

Intermittent Fasting

Intermittent fasting is a diet that includes a cycle of rotating periods of fasting and eating. It has different types based on the number and duration of these two periods. Fasting, if followed accurately, can be a great way to boost metabolism, lose weight and modify the risk factors of diabetes and cardiovascular diseases. A safe intermittent fasting diet requires adequate hydration, precise planning of meals and consumption of high- nutrient foods.
If you are interested in obtaining more information on fasting, feel free to contact us today.

04/25/2021

Apple-shaped obesity

Abdominal obesity known as apple-shaped obesity could be more dangerous than general obesity. It is associated with insulin resistance stimulating higher risks of diabetes. Dietary behaviour Changes like lower sugar consumption recommended, In more severe cases medications can be considered.

If you are interested in getting more information, feel free to call us
📞 +1 604 832 7030 for more information⁠
📱 Virtual Appointments Available⁣⁣⁣⁣⁠
👨‍⚕️ Board Certified physicians⁠
⁣⁣⁣⁣📌 Public health insurance covered treatment ⁠
📍 Multiple locations around BC⁠
✅ Keeping your COVID-19 safe when you visit us⁣⁣⁠
💻 www.aspirebariatric.ca

04/07/2021

Looking for another recipe or inspiration for your next meal?

Here's a healthy pancake recipe from our registered dietitian, Elaine Zhang

INGREDIENTS:
3/4 cup unsweetened vanilla almond milk
2 eggs
1 large ripened banana
1 1/2 cups oat flour
2 teaspoons baking powder
A pinch of sea salt

TOPPINGS IDEAS:
Greek yogurt
Fresh fruit such as blueberries or strawberries Sprinkle some shredded nuts of seeds
Interesting fact:
Do you know it is really easy to make your own oat flour? Just pour rolled oats or quick oats into a blender or food processor. Blend until the oats have turned into a flour-like texture.

INSTRUCTIONS:
1. In a bowl, mash the banana with a fork. Add the eggs, a pinch of salt, oat flour and baking powder. Mix everything together.

2. Then add 3/4 cup unsweetened vanilla almond milk. You can add more almond milk to the consistency that you like.

3. Heat a non-stick skillet on medium-high heat and spray with vegetable oil.

4. Once the pan is hot, scoop out about ¼ cup batter per pancake onto the skillet. Cover and cook for about 2-3 minutes on one side. Flip and cook for about 1 -2 minutes or until golden.

5. Serve with a layer of greek yogurt and berries! Sprinkle some chopped nuts or seeds on top if desired.
Enjoy!

Storage:
Allow the pancakes to cool to the room temperature before storing. Place a parchment paper in between each pancake. Seal tightly in a freezer-friendly zip lock bag. It usually can be stored in the freezer for 1 month.

02/19/2021

Take the first step and we'll guide you to success 💯

Want detailed information? 📩 call us today!⁣⁣
⁣.
📞 +1 604 832 7030 for more information
📱 Virtual Appointments Available⁣⁣⁣⁣
👨‍⚕️ Board Certified physicians
⁣⁣⁣⁣📌 Public health insurance covered treatment
📍 Multiple locations around BC
✅ Keeping your COVID-19 safe when you visit us⁣⁣
💻 www.aspirebariatric.ca

02/18/2021

Stretching works wonders for your muscles 💪 ⁠
Don't forget to keep your body hydrated as well! It makes your body use more calories to warm itself back up 😊⁠
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Want detailed information? 📩 call us today!⁣⁣⁠
⁣.⁠⁠⁠
📞 +1 604 832 7030 for more information⁠
📱 Virtual Appointments Available⁣⁣⁣⁣⁠
👨‍⚕️ Board Certified physicians⁠
⁣⁣⁣⁣📌 Public health insurance covered treatment ⁠
📍 Multiple locations around BC⁠
✅ Keeping your COVID-19 safe when you visit us⁣⁣⁠
💻 www.aspirebariatric.ca⁠
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02/17/2021

We propose a medical solution for treatment of obesity and related health conditions. Our program involves patient consultation, diagnostic workouts including cardiometabolic screening, medical treatment and follow-up during and beyond the duration of the program.⁠
⁠
Want detailed information? 📞 call us today!⁣⁣⁠
⁣.⁠⁠⁠
📞 +1 604 832 7030 for more information⁠
📱 Virtual Appointments Available⁣⁣⁣⁣⁠
👨‍⚕️ Board Certified physicians⁠
⁣⁣⁣⁣📌 Public health insurance covered treatment ⁠
📍 Multiple locations around BC⁠
✅ Keeping your COVID-19 safe when you visit us⁣⁣⁠
💻 www.aspirebariatric.ca⁠
⁠
⁠
⁠
⁠
⁠
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Address

102-3rd Street West
North Vancouver, BC
V7M2G3

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 4pm

Telephone

+16048327030

Website

http://aspirebariatric.ca/

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