The Calm Cabana

The Calm Cabana Somatic Therapy Sessions to create true healing. Yoga, Massage and other MIndful tools

✨ Step into the new school year feeling clear, energized, and excited ✨Join me this Sunday, Sept. 7 from 4:30 - 6:30 for...
09/03/2025

✨ Step into the new school year feeling clear, energized, and excited ✨

Join me this Sunday, Sept. 7 from 4:30 - 6:30 for a powerful evening of nature, connection, and release.

Lynn Valley, meet at the Costeau French school.......

We’ll hike together to a sacred spot in the forest, where we’ll settle into a grounding healing circle of:

Sound Bowls
Breathwork to release stress and tension in the body
Somatic Release Practices
Gentle massage to regulate your nervous system

This experience is designed to help you let go of stored stress and anxiety, reconnect to your body, and open space for fresh energy and focus.

Come as you are, leave lighter and aligned.
📅 Sept. 7 4:30 - 6:30. $25
📍 Meet at Costeau French school
💫 Spots are limited — message me or comment below to reserve yours.

Let’s walk into this next season together, grounded and glowing. 🌿✨

SCROLL IN. A beautiful technique Cindy Ryan first showed me. Right now, I am struggling. I am heavy with grief I am heav...
01/29/2025

SCROLL IN. A beautiful technique Cindy Ryan first showed me.
Right now, I am struggling.
I am heavy with grief
I am heavy with sickness - a virus has taken me down, severe and concerning hearing loss in my ear, agonizing pain and was pushy and loud enough that I’ll see a specialist today.
I’m grieving very special friends
I’m grieving relationships
Feeling lost and alone.
Feeling low energy and angry, yelling up at the universe “I can only take so much more!”

So….I SCROLLED IN TODAY
Went back through my own pictures instead of scrolling social media.
And look! Look at the community I have. Look at the fun I have!
The energy I have - even though right now I am bed ridden - I remind myself I’ll have it again and I won’t waste it.
I won’t judge myself for feeling so so down right now, but I know it’s a season and it has to pass.
And I will be here, sharing my stories to hopefully make others who feel the same way feel less alone.
I love you all on this journey
XO
Jenn

We say “How are you?” All day long. And it’s got me thinking… because lately my answer isn’t “OK.” My answer is far more...
11/07/2024

We say “How are you?” All day long. And it’s got me thinking… because lately my answer isn’t “OK.” My answer is far more complex than one word. And I bet your answer is too. What if we used #’s to express where we were truly at??? No need for the story, unless it is a safe space to tell it. But what if we said “I’m a 7, sprinkled with some 2’s today?” I use this with my students in the classroom. It gives them a chance to share how they really feel and the rest of us an awareness of how to support them in the day. In 2 months I’ve lost two close friends. From the outside, I keep being told, “WOW. You’re glowing!!!” And I love to hear these comments. But it also shows how we never know what’s happening within a person. I invite you to notice how often you say- How are you, barely waiting for a response. Why do we use this as a greeting if we aren’t actually seeking the true answers? Just some things to mull over on this Thursday when a convicted felon who is against women has been named the leader of the U. S. I always want to know how you truly are and will make time to listen to your stories if you need someone. XO Jenn

Getting back into the habits that served me before. Running. Pilates. Writing. Reading. Dancing. For a while I needed to...
11/06/2024

Getting back into the habits that served me before. Running. Pilates. Writing. Reading. Dancing. For a while I needed to hide under covers and watch tv. Those tools were valuable too and so needed in this new season of my life. But it’s exciting to feel more like myself again.

Sit with it. You have to sit with it. We are human and meant to feel all of our feelings. When we feel them, and acknow...
11/04/2024

Sit with it. You have to sit with it. We are human and meant to feel all of our feelings. When we feel them, and acknowledge them, they then move through us and don’t get stored. Stored emotion = pain, tension, and disease. Touching nature can help you sit with it. I lost another friend last week. Yesterday I hugged a tree and sat on a rock ugly crying. That loud gutteral cry that you want no one to hear. I sat in the Forest, near the classroom my GF taught in and sat with her, with myself, with my anger, frustration, loneliness and sadness. I work with clients online and in person to help them release a lifetime of stored emotion. I’m a client too. I use Somatic therapy to help me me through chronic pain and anxiety. Reach out. To me. Or go hug a tree or cry on a friend’s shoulder. Walk by moving water. And don’t rush into an emotion like happiness because you feel the world want you to. I love you. XO Jenn

What small or large piece of JOY will you bring to yourself today?Don't forget to look for the things that bring you JOY...
10/29/2024

What small or large piece of JOY will you bring to yourself today?
Don't forget to look for the things that bring you JOY.
Observe them, say them out loud, take a photo and send to a friend.
Your brain is always listening and looking for what you program into it
The way you speak and think is life-changing
Love you
XO
Jenn

10/21/2024

Next Sunday at 4 PM join me for a SOMATIC RELEASE YOGA class that will help you begin to learn where your body is storing emotion and how to move and breath to begin releasing what we no longer want to hold onto.
In Vancouver near the Sea bus terminal 💫💫💫
Message me or e-transfer $15 to carlylejennifer@gmail.com

Tonight I danced for you. Only a few weeks ago you asked me why I wasn’t signed up for dance classes again……I lost you t...
10/20/2024

Tonight I danced for you. Only a few weeks ago you asked me why I wasn’t signed up for dance classes again……I lost you two days later.
You knew my art was writing and dance, just as yours was painting and creating beautiful canvases.
Your art graces my walls as a reminder of your beauty and my love for you.
I miss you in every moment. Your words not only stick with me, but keep me moving forward in this time of heavy grief where I find each day and each task difficult and hard. I dance for you and for me. To keep me going. I love you

✨ Ready to unlock the power within and release what’s been holding you back? ✨ Oct 27 4 PM 328 West Hastings Unit 111Joi...
10/07/2024

✨ Ready to unlock the power within and release what’s been holding you back? ✨
Oct 27 4 PM
328 West Hastings Unit 111

Join me for a transformative Somatic & Restorative Yoga class where we’ll dive deep into the emotions stored beneath your pain, tension, and stress. You’ll begin to explore the emotions that are hardest to face, while learning to speak the language of your body—understanding what your sensations are truly telling you.

By the end of the class, you’ll walk away feeling lighter, empowered, and equipped with easy somatic tools to release stress, reduce pain, and boost your energy and joy daily. Don’t miss this chance to reconnect with yourself in a whole new way!

Please E transfer $15 to carlylejennifer@gmail.com to save your spot as space is limited

XO
Jenn
www.calmcabana.com

Integrative Somatic Therapy Practice (TM) allows you begin to release stored emotion and experience, which can cause pai...
10/07/2024

Integrative Somatic Therapy Practice (TM) allows you begin to release stored emotion and experience, which can cause pain, stress, tension and lack of energy.
I have one ONLINE session open this week, Thursday, October 10th at 1 PM.
First to message me gets it.
XO
Jenn

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North Vancouver, BC

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+16043079346

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Our lives are BUSY.....somehow busier since technology has “improved” our lives! So how do you fit in a workout, healthy eating, parenting, work, housework, social time, enough sleep....etc? into your day!!!!!???? I’m not perfect, but I’ve created a pretty DOABLE program, for anyone looking to build some strength and energy. Quick and easy meals, quick 30 minute workouts! In 8 weeks, you’ll have built new habits and be a new, stronger, more KICK A$$ version of you! This isn’t a quick fix, it’s a new lifestyle and mindset.