The Calm Cabana

04/27/2026

Turning into a country girl slowly. Megan Patrick with my new teaching family. Saying yes more and more. Dancing through this stage of my life.

03/28/2026

Grief will always be there. It’s a testament to love!!!! I’m proud of who I am in the aftermath and the battles I’m silently fighting. Hope one day to share it all. I am strong. I’m a lover. Of my life.

03/15/2026

What are your emotions saying to you? It’s important to listen. Is my anxiety asking me to notice or@remove something in my life. What does fear say to me? Anger? They are all welcome conversations

02/28/2026

My student drew her version of me and I’ve never felt cooler. Falling back in love with teaching.

02/21/2026

Have you wanted to try Somatic Therapy? (ISTP TM)
Or return to it? These 2 sessions are intentionally created to begin accessing what your body is holding onto and releasing. This for stress, tension, migraines, PTSD, digestive issues, perimenopause and menopause, anxiety, depression and more.
I will guide you in 2 sessions to learn and access deep Somatic breathwork, self-touch and meditation that tones the Vagus nerve and begins to allow the body to rebalance itself.
You will become aware of where and what you’re holding onto and learn how to use simple tools at home to continue the work we don in the one-on-one sessions.
Book your Thursdays on my website in BIO
www.calmcabana.com

02/13/2026

elf-Love Movement Class tomorrow at 9AM Online! Try for free - LINK in BIO to my website 💕💕💕
I’ve created an ONLINE membership community for less than 1 Yoga class a month and you will receive WEEKLY Somatic Movement Classes, Breathwork, and workshops all done in your time.
Happy LOVE WEEK
XO
Jenn

02/11/2026

Touch yourself to heal the world 😉😉💫

02/09/2026

02/08/2026

Lymphatic shaking - don’t buy the machine, it’s free

02/07/2026

Go Sports ?

02/01/2026

Yes, growth happens after trauma. It comes first with safety. Feeling safe in our bodies, surrounding ourselves with only those who help us feel safe. It’s slow, it can go backwards, but it’s real. This has been my journey for the last two years and I continue to learn more about myself. If you’ve experienced something hard over the last few years know you’re not alone. Also know that it’s baby steps, that may not even feel like anything in the moment but I’m proud of you for showing up.