Kahlena Movement Studio

Kahlena Movement Studio Kahlena Movement Studio offers a variety of Yoga, Pilates, Dance, and Wellness classes in North
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I find freedom and inspiration in movement whether I am watching or actually moving. I have been given the opportunity to introduce my Pilates and dance classes to the diverse training I have had through a warm up and work out that brings them into full body awareness, finding their center by getting both deep through the mind and the body as well as their breathe. By incorporating mat based moves to dance class and dance based moves to pilates I have brought grace to the mat and stability to the dance. Being Reformer certified I have been able to bring Reformer based moves to the mat and dance which adds another layer of stability, lengthening, aligning and balance needed to maintain a body for a lifetime.

🎉 Black Friday is here! Time to level up your wellness journey!
11/21/2025

🎉 Black Friday is here! Time to level up your wellness journey!

Your vote for Kahlena goes a long way...for us and for you!! When you cast your vote in the North Shore News Readers Cho...
11/19/2025

Your vote for Kahlena goes a long way...for us and for you!! When you cast your vote in the North Shore News Readers Choice Awards, you’ll be entered for a chance to win a $500 Park Royal gift card!

So you get to:
• Support your favourite small studio
• Help us stay rooted in this community
• And maybe treat yourself at Park Royal

Please vote for Kahlena in:
#79 Pilates Studio
#80 Yoga Studio
#169 Dance Studio

https://www.nsnews.com/readers-choice-nomination

By voting for us in the Readers Choice Awards, you’re helping us become (and stay!) an award-winning studio that new folks in North Van feel confident choosing for their Pilates, yoga and dance classes. THANK YOU!!! XOXOX

How you can support our small local business in just a few minutes!! 👇👇Friends, so many of you ask how you can support K...
11/18/2025

How you can support our small local business in just a few minutes!! 👇👇

Friends, so many of you ask how you can support Kahlena, and honestly, it means the world to me. Here are a few simple ways that make a huge difference for our little studio and our beautiful community:

Vote for us in the North Shore News Readers Choice Awards
Your votes in the past have helped us become an award-winning studio, and we’d love to keep that momentum!!
https://www.nsnews.com/readers-choice-nomination

Please take a moment to vote for:

#79 Favourite Pilates Studio

#80 Favourite Yoga Studio

#169 Favourite Dance Studio

Leave us a Google or Facebook review:
If you’ve ever taken a class, joined a soundbath, or brought your kids to Kahlena, your words help others find us. Honest, heartfelt reviews go such a long way for small businesses like ours.

Book a class and come move with us:
Whether it’s Pilates, yoga, dance, or a soundbath, your presence in the studio is what keeps our doors open. Come for movement, mindfulness, connection... we’re here for all of it!!

Visit our Holiday Market on November 29:
Join us at Kahlena for our Holiday Market and support incredible local makers and vendors. Shop small, connect with community, and soak up some festive joy!!

Thank you for loving this little studio and helping us continue to do what we love: holding space for movement, healing, and community. It all matters, and so do you!!

Love and light
Karen XOXO

Kick off the holiday season with us in Edgemont Village! Join us at Kahlena for our Holiday Market on November 29 from 1...
11/18/2025

Kick off the holiday season with us in Edgemont Village! Join us at Kahlena for our Holiday Market on November 29 from 12–5pm and celebrate community and support local makers and vendors!! ❤️

Shop local, enjoy live music, dancing, face painting, and holiday cheer — all right here in the heart of the village!! 💃

Are you planning on coming to for some festive cheer on November 29th?? Drop a comment and let us know!

FREE MARKET ENTRY 🎄 FREE PARKING 🎄 FREE LIVE MUSIC 🎄 FACE PAINTING BY DONATION

This community means everything!! Every smile, every conversation before class, every shared breath in the studio...it’s...
11/14/2025

This community means everything!! Every smile, every conversation before class, every shared breath in the studio...it’s what fills this space with so much love and energy.

Kahlena has never just been about movement. It’s about connection...to your body, your breath, and to each another!! Whether you’ve been with us for years or you’re stepping through our doors for the first time, you are part of this family.

Thank you for showing up, for supporting small business, and for helping this little community continue to thrive. You’re the heartbeat of Kahlena and I’m so grateful for you!! Show us some love and vote for us to win the North Shore News Reader's Choice Award!!

LINK IN BIO!
https://www.nsnews.com/readers-choice-nomination

You did this for us before…and it mattered!! All of your past votes have helped Kahlena become an award-winning studio o...
11/11/2025

You did this for us before…and it mattered!! All of your past votes have helped Kahlena become an award-winning studio on the North Shore, and we are so grateful! Those clicks, those few seconds you took to vote, they helped keep our small, heart-led business thriving in this community and our doors open!!

The North Shore News Readers' Choice Awards are open again, and we’d love your support to keep our winning streak and accolades going! When you vote for us, you’re not just voting for a studio name; you’re voting for:

💜 A small, local, family-run business
💜 The teachers who pour their hearts into every class
💜 A community space where people feel seen, supported, and at home

If you love coming to Kahlena for pilates, yoga, or dance, or just love having us in your community, please take a moment to vote for us:

#79 Favourite Pilates Studio

#80 Favourite Yoga Studio

#169 Favourite Dance Studio

You can vote via the link in our bio. Voting closes November 30 and every single vote truly counts!!

Thank you for always showing up for us. It’s an honour to keep moving, breathing, and growing with you. 🫶

You did this for us before…and it mattered!! All of your past votes have helped Kahlena become an award-winning studio o...
11/11/2025

You did this for us before…and it mattered!! All of your past votes have helped Kahlena become an award-winning studio on the North Shore, and we are so grateful! Those clicks, those few seconds you took to vote, they helped keep our small, heart-led business thriving in this community and our doors open!!

The North Shore News Readers' Choice Awards are open again, and we’d love your support to keep our winning streak and accolades going! When you vote for us, you’re not just voting for a studio name; you’re voting for:

💜 A small, local, family-run business
💜 The teachers who pour their hearts into every class
💜 A community space where people feel seen, supported, and at home

If you love coming to Kahlena for pilates, yoga, or dance, or just love having us in your community, please take a moment to vote for us:

#79 Favourite Pilates Studio

#80 Favourite Yoga Studio

#169 Favourite Dance Studio

Voting closes November 30 and every single vote truly counts!! https://www.nsnews.com/readers-choice-nomination

Thank you for always showing up for us. It’s an honour to keep moving, breathing, and growing with you. 🫶

It’s that time of year!!!!!Please vote for us in Fave Pilates, Yoga and Dance categories!!!!!! All 3 pretty please. It'...
11/08/2025

It’s that time of year!!!!!
Please vote for us in Fave Pilates, Yoga and Dance categories!!!!!! All 3 pretty please. It's one long surgery, so just scroll to these numbers pretty please. XOXOXOXOXO. https://www. nsnews. com/readers- choice- nomination
www. nsnews. com

#79 Pilates Studio

#80 Yoga Studio

#169 Dance Studio

Feel the rhythm and energy with Afroletics!! We’re here for you with an energy boost of movement and music! Come experie...
11/06/2025

Feel the rhythm and energy with Afroletics!! We’re here for you with an energy boost of movement and music! Come experience Afroletics with Felicity, combining authentic African dance, functional training, and beats that move your body and spirit. Perfect for all levels! Come join us...We have a lot of fun!!

📅 Thursdays, October 23 – December 11
6:15–7:15 PM
8-class package: $160 + tax | Drop-in: $25

Reserve your spot at kahlena.com/schedule or DM us with questions!!

Afroletics with Felicity is here...And for the FIRST TIME IN CANADA!! We’re so excited to bring even more rhythm, energy...
10/23/2025

Afroletics with Felicity is here...And for the FIRST TIME IN CANADA!! We’re so excited to bring even more rhythm, energy, and community movement to our studio! Join us for an 8-week Afroletics series, or drop in and try it out!

Afroletics is a high-energy Afro Dance Fitness program that blends powerful movements, original music, and deep cultural roots.

Thursdays from 6:15–7:15pm
October 23 – December 11
8-class pre-registered package: $160 + tax
Drop-in: $25/class

About Afroletics:
Created by Ghanaian dancer and trainer Isaac Kyere, Afroletics transforms the joy of Afro Dance into a full-body workout that’s accessible to everyone, regardless of age or experience.

Led by Felicity, each class is a rhythm-driven experience combining authentic Afro Dance, functional training, and original Afroletics music designed to move with intention. Every session brings a powerful sense of culture, community, and connection.

Whether you join for the music, the sweat, or the shared energy, Afroletics will leave you feeling strong, free, and fully alive!!!

✨ Reserve your spot today — space is limited! Register at kahlena.com/schedule

💜 THANK YOU, North Vancouver! We are beyond grateful and humbled to be recognized as the Best Pilates Studio in North Va...
10/22/2025

💜 THANK YOU, North Vancouver! We are beyond grateful and humbled to be recognized as the Best Pilates Studio in North Vancouver by the Consumer Choice Awards!!🙏

Your love, trust, and commitment to movement, mindfulness, and community continue to fill our studio with so much heart and purpose. Every class, every breath, every connection...We feel the magic you bring into this space!!

Kahlena has always been about authenticity, connection, and showing up, for ourselves and for each other. Thank you for showing up for us, time and time again! 💜

Here’s to more movement, more mindfulness, and more magic. So many exciting things to come!! We are so grateful for you, Kahlena fam!! XOXO

✨ COME JOIN US FOR AWARD-WINNING PILATES!
DM us or biom in via kahlena.com/schedule

Zumba with Liliana is here! Get ready to move, sweat, and smile!!Join Liliana for a high-energy Zumba series that fuses ...
10/18/2025

Zumba with Liliana is here! Get ready to move, sweat, and smile!!
Join Liliana for a high-energy Zumba series that fuses fun, rhythm, and fitness in every beat. Perfect for all levels!

Sundays | 10:15–11:15am
Oct 12, 19 | Nov 2, 9, 16 | Dec 7, 14, 21
8-class package: $160 + tax
💃 Drop-in: $25/class

Bring your joy...and your dancing shoes!! Register at kahlena.com/schedule

Address

3120 Highland Boulevard
North Vancouver, BC
V7R2X6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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