Kahlena Movement Studio

Kahlena Movement Studio Kahlena Movement Studio offers a variety of Yoga, Pilates, Dance, and Wellness classes in North Vancouver, fostering community and personal growth.
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I find freedom and inspiration in movement whether I am watching or actually moving. I have been given the opportunity to introduce my Pilates and dance classes to the diverse training I have had through a warm up and work out that brings them into full body awareness, finding their center by getting both deep through the mind and the body as well as their breathe. By incorporating mat based moves

to dance class and dance based moves to pilates I have brought grace to the mat and stability to the dance. Being Reformer certified I have been able to bring Reformer based moves to the mat and dance which adds another layer of stability, lengthening, aligning and balance needed to maintain a body for a lifetime.

Mom & Me Mother’s Day Yoga at Kahlena - JOIN US! 💜 Celebrate Mother’s Day with a special moment of connection, movement,...
05/05/2026

Mom & Me Mother’s Day Yoga at Kahlena - JOIN US! 💜 Celebrate Mother’s Day with a special moment of connection, movement, and care.

Join Menka for a beautiful Mom & Me Yoga class designed to bring you and your child closer through gentle movement and shared presence.

Saturday, May 9
3:30 to 4:45 pm

This class is all about bonding with your child, meeting other moms, and enjoying a calm, welcoming space for both body and mind.

Reserve your spot at kahlena.com/schedule ✨ Link in bio.

Join us this May for three beautiful evenings of sound healing, rest, and renewal!! Each gathering offers a chance to pa...
05/01/2026

Join us this May for three beautiful evenings of sound healing, rest, and renewal!! Each gathering offers a chance to pause, reset, and reconnect with yourself in a calm and supportive space.

Sundays 7:00-8:30 pm:

✨ Full Moon Soundbath May 3

✨ New Moon Soundbath May 17

✨ Full Moon Soundbath May 31

Whether you are releasing under the full moon or setting intentions with the new moon, these sessions are here to support your body, mind, and energy.

Reserve your spot at kahlena.com/schedule - Link in bio!

Celebrate the moms in your life! This Mother's Day, give the gift of movement, wellness and joy! Celebrate moms with us!...
04/27/2026

Celebrate the moms in your life! This Mother's Day, give the gift of movement, wellness and joy! Celebrate moms with us! 🌷

What an epic and amazing day with this dance crew!!!! Thank you to everyone who came out and who joined along the way!!!...
04/26/2026

What an epic and amazing day with this dance crew!!!! Thank you to everyone who came out and who joined along the way!!!!!
💃💃💃💃💃💃💃💃💃

Come join us for dancing and community on International Dance Day! This Saturday we’re celebrating International Dance D...
04/24/2026

Come join us for dancing and community on International Dance Day! This Saturday we’re celebrating International Dance Day at Kahlena, and it’s going to be such a beautiful afternoon of movement, music, and community in 💃

Come move, laugh, connect, and celebrate with us. Bring a friend, bring your energy, and let’s fill the village and our studio with joy!!

Dance walk in the village: 2pm to 3pm
Join us for dancing in the studio after!

We can’t wait to dance with you. 💛

Join us Saturday, April 25th, in Edgemont Village for a fun Dance Walk from 2:00 – 3:00 PM, then keep the energy going w...
04/08/2026

Join us Saturday, April 25th, in Edgemont Village for a fun Dance Walk from 2:00 – 3:00 PM, then keep the energy going with a free dance party at Kahlena!!!

Expect some Dance and Zumba moves, but mostly just come, move your body, smile, and have fun with the community. Everyone is welcome!!

See you there???

The New Moon invites you to slow down, reset, and plant new intentions. Join us for an evening of calming sound and deep...
04/01/2026

The New Moon invites you to slow down, reset, and plant new intentions. Join us for an evening of calming sound and deep rest to support your body and mind!!

Through gentle guidance and the healing vibrations of crystal bowls, you will be held in a space that helps release what no longer serves you and create room for what is ready to grow...It's always a beautiful evening, and we can't wait to share it with you!!

Sunday, April 12
7:00 PM to 8:30 PM

A beautiful way to reconnect with yourself and start fresh in a supportive community. 💜

Reserve your spot at kahlena.com/schedule

Slow down and unwind in this deeply relaxing evening class with Naz! 💜Wednesday evenings7:30 to 8:30 pmThis gentle pract...
03/31/2026

Slow down and unwind in this deeply relaxing evening class with Naz! 💜

Wednesday evenings
7:30 to 8:30 pm

This gentle practice focuses on long supported poses, calming breath, and a peaceful candlelit atmosphere to help release tension and restore balance.

A perfect midweek reset for body and mind...Plus, it will help you sleep better, lower stress levels, and give you clarity to finish the week and ease into the weekend...

Reserve your spot at kahlena.com/schedule - Link in bio!

Address

3120 Highland Boulevard
North Vancouver, BC
V7R2X6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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