Kahlena Movement Studio

11/07/2025

Are you ready to rest, reset & realign with us this July? Join us in our Edgemont Village studio for two powerful evenings of sound healing, energy balancing, and deep relaxation:

🌕 Full Moon Soundbath – Saturday, July 13
🌑 New Moon Soundbath – Wednesday, July 24
✨ Both 7:00–8:30pm with Karen

Whether you’re releasing what no longer serves you under the full moon, or calling in fresh intentions under the new moon, our soundbaths are here to help you regulate your nervous system, clear stagnant energy, and come home to yourself.💜

You’ll be bathed in healing vibrations of crystal bowls, guided meditation, and community support. Come solo or with a friend, and leave feeling lighter, grounded, and energetically renewed!! We can't wait to have you with us for these magical nights!! XOXO

✨ These events always fill quickly...register now at
https://kahlena.com/schedule/

03/07/2025

Mark your calendars for a perfect North Van summer night! Friday, July 11!! ✨

We’re hosting a Kahlena Patio Potluck + Dance Party starting at 5pm — and then we’ll head across the street to catch The Unified live in the Village from 7–9pm (thanks NVRC for the tunes!).

💃 Potluck vibes
🕺 Dancing on the patio
🎶 Live music with friends
☀️ Community, connection & summer joy

Bring a dish to share, your best moves, and let’s make some memories together. We can’t wait to dance with you!

Drop a comment if you’re coming!!! XOXO

24/06/2025

🌞 Patio Season is Here! 🌞 We can’t wait to bring our classes outside and soak up the sunshine with you!! What classes would you love to see on the patio this summer? Yoga? Pilates? Sound Healing?

The Kahlena Summer Class Pass Sale is HERE!! 🧘‍♀️☀️ The sun is out, and your mat is calling!

We’re offering our ✨SUMMER SPECIAL✨ 5 Mat Class Pass for just $75 + tax! That’s right, five beautiful chances to stretch, sweat, and reset with us in community!!

https://kahlena.com/ — at Kahlena Movement Studio.

21/06/2025

🎉✨ WE’RE TURNING 8!!!! ✨🎉 Can you believe it? Eight whole years of movement, community, connection, and heart!! 💜 We are so excited to be celebrating with you at our SOUL-STICE BIRTHDAY PARTY on Saturday, June 21 from 5–8PM.

Join us for:
– Live music and dancing with DJ Groove Heart
– Delicious treats from Cantina Norte
– Prizes from our amazing businesses
- Face painting and balloon fun for the kiddos with Nicole Hiebert
– Kahlena class pass giveaways!!!
– And all the love, joy, and community vibes you can imagine!!!

This party is for the whole family...bring your kiddos, your best friends, your aunties, your neighbours, and let’s celebrate under the solstice sky together! 🫶💃

Head to June 21 on our schedule to grab your tickets (visit www.kahlena.com/schedule). 💃

Let us know in the comments if you’re coming and tag your Kahlena crew. We can’t wait to dance the night away with you!!!

xoxo Karen xoxox

https://kahlena.com/event/kahlena-turns-8/

Wow, it's been 8 years! 8 years of community love, support, dancing, movement, healing, tears, laughter, and love! It's been a wild ride...Having a small business is not for the faint hearted, BUT WE MADE IT! We couldn't have done it without you! Please come and celebrate with us on Saturday, June 2...

10/06/2025

✨Set in our beautiful mountain view studio and on our patio here in the heart of Edgemont Village, our midyear retreat weaves together mindful movement, guided reflection and meditation, creativity, grounding rituals and sound Healing integration - all with a playful, welcoming atmosphere that feels like both a reset and a celebration.

✨Join Karen on June 22nd from 11am - 4pm - limited spots available, register now!

You'll be guided to:

💜 Reconnect with your purpose and priorities.

💜 Release what no longer serves you

💜 Restore your energy through breath, movement, and presence

💜 Realign with what lights you up - and set fresh intentions for what's ahead

Whether you're craving time to reflect, a reason to move your body, or just some good soul-nourishing connection - this day is for you!

Expect laughter, fresh air, maybe a few happy tears, and whole lot of light.

Come as you are. Leave feeling radiant and back in your brilliance. 💜💜 XOXO

Register today:

Reconnect. Reflect. Rise into th next chapter - with joy and light. The sun is at its peak - and you're invited to rise with it. RADIANT RISING is a joyful and restorative Summer Solstice retreat designed to help you shake off the heaviness, realign with what matters, and step boldly into the second

30/05/2025

Join us for a joyful, soul-soothing Summer Solstice retreat on June 22! ☀️ RADIANT RISING is your invitation to reconnect, release, and realign with what lights you up.

Think movement, reflection, creativity, tea, sound healing, and community — all in one nourishing day at Kahlena. Come as you are. Leave feeling radiant. ✨

Sunday, June 22 | 11am–4pm
Limited spots available — sign up now! https://kahlena.com/schedule/

26/05/2025

🎉✨ WE’RE TURNING 8!!!! ✨🎉 Can you believe it? Eight whole years of movement, community, connection, and heart!! 💜 We are so excited to be celebrating with you at our SOUL-STICE BIRTHDAY PARTY on Saturday, June 21 from 5–8PM.

Join us for:
– Live music and dancing with DJ Groove Heart
– Delicious treats from Cantina Norte
– Prizes from our amazing businesses
– Kahlena class pass giveaways!!!
– And all the love, joy, and community vibes you can imagine!!!

This party is for the whole family...bring your kiddos, your best friends, your aunties, your neighbours, and let’s celebrate under the solstice sky together! 🫶💃

Head to June 21 on our schedule to grab your tickets (link in bio or visit www.kahlena.com/schedule). 💃

Let us know in the comments if you’re coming and tag your Kahlena crew. We can’t wait to dance the night away with you.

xoxo Karen xoxox

25/05/2025

Summer is almost here!!!!
Grab you Summer Class Passes now!
This is a fantastic opportunity to empower your mind, body, and spirit through our diverse offerings, from Pilates to Yoga, Sculpt and flow, Mom and baby! Join us in celebrating wellness and community this summer.

https://conta.cc/43qyYaQ

Email from Kahlena Movement Studio Kahlena turns 8! Summer Solstice and more!   Summer Class Pass Sale STARTS NOW! 5 Classes for $75 + Tax (Mat class pass) 5 Classes for $175 + Tax (Reformer class pas

19/05/2025

Ready to reset on a deeper level? Join us for our deeply restorative Acu-Soundbath, where ancient healing meets the power of sound. Nina’s gentle acupuncture opens energy channels, while Karen’s soothing crystal bowl harmonies guide you into a meditative state. It’s an experience like no other!! Last time we sold out and everyone loved this entire experience! Balance your energy, calm your mind, and release what no longer serves you. 💜💜

🕰️ 6:45 PM: Doors open
🌙 7:00 PM: Intentions + Acupuncture + Soundbath
🌸 8:20 PM: Closing circle, gratitude, and goodbyes

💜Limited space available — reserve now via the link in our bio! We can't wait to experience this with you!!

10/05/2025

This Mother’s Day weekend, gather the women who lift you up — your moms, aunties, grandmas, sisters, and soul sisters — and gift yourselves the magic of rest, reset, and full moon energy!!

Join Tanja and Karen at 7pm on Saturday, May 10, for a deeply nourishing Soundbath experience at Kahlena. Let the healing tones of the bowls wash over you, soften your nervous system, and fill your cup — together!!

Open to all women — come solo or bring your circle
Full moon vibes, deep rest, and collective love

Register now via the link below— space is limited!
https://kahlena.com