What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Kahlena Movement Studio

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North Vancouver, BC
Kahlena Movement Studio

Kahlena Movement Studio offers a variety of Yoga, Pilates, Dance, and Wellness classes in North
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I find freedom and inspiration in movement whether I am watching or actually moving. I have been given the opportunity to introduce my Pilates and dance classes to the diverse training I have had through a warm up and work out that brings them into full body awareness, finding their center by getting both deep through the mind and the body as well as their breathe. By incorporating mat based moves to dance class and dance based moves to pilates I have brought grace to the mat and stability to the dance. Being Reformer certified I have been able to bring Reformer based moves to the mat and dance which adds another layer of stability, lengthening, aligning and balance needed to maintain a body for a lifetime.

01/28/2026

Once a month, we're going to start opening the studio for a special Mom and Me Yoga class where movement, connection, and quality time come together!💛

Join Menka and bring your child or children for a playful, heart-centered class designed to help you move together, slow down, and share a meaningful experience. These sessions are about bonding, building confidence, and creating calm for both moms and kids.

📅 Saturdays 10:30–11:45 am
Feb 14 Valentine’s Day Mom and Me
Mar 7 Spring Awakening Mom and Me
Apr 18 Self Love Mom and Me
May 9 Mother’s Day Mom and Me
Jun 13 Self Confidence Mom and Me

Reserve your spot at kahlena.com/schedule - And link in our bio.

Questions? DM us!

01/17/2026

We’re so excited to welcome you into Wednesday Yoga Fusion with Menka, a thoughtful and grounding practice that blends movement, breath, and yoga wisdom. 🧘‍♀️

Menka brings together Hatha, Iyengar, Vinyasa, Ashtanga, and yoga therapy to create classes that feel supportive, intelligent, and deeply nourishing. Each class begins with pranayama and meditation, flows through intentional asana, and closes with restorative poses to help you feel balanced and steady.

Every week has a unique theme that builds toward a peak pose, with plenty of options offered along the way. This class is welcoming for all levels, including expectant mothers and those managing injuries or health concerns.

📅 Wednesdays starting January 21
Reserve your spot at kahlena.com/schedule - or via the schedule link in our IG bio

01/15/2026

Start February with an evening of rest, reflection, and renewal under the Full Moon! 🌕

This special offering weaves together sound healing and gentle guided intention to help you release what feels heavy and reconnect with yourself. The crystal bowl vibrations support deep relaxation and a calm nervous system, leaving you feeling grounded and supported. Everything you need to get through these winter months!

📅 Sunday, February 1, 2026
🕖 7:00–8:30 pm
Reserve your spot at kahlena.com/schedule and via the link in our IG bio

Swipe to see more benefits of soundbaths - Join us and prioritize your health and wellbeing this year!

01/12/2026

New year, same me...and that’s more than enough!!! ✨Just because it’s January doesn’t mean you need to reinvent yourself or become someone new! You’re allowed to grow at your own pace, honour who you already are, and choose what truly supports you... without pressure or comparison.

If movement feels like part of your self-care this season, our New Year class pass sale is a gentle way to stay connected to your body and mind! And it's a great deal so you can save money on your self care this January!

Join us for support, community, and space to move in a way that feels good.
Here’s to starting the year with kindness, not pressure!!! 🫶

➡ Here are the deals we have for you:

Enjoy over 15% off Reformer classes and over 25% off Mat classes with these special passes:

💜 5 Class Reformer Pass: $175 + tax

💜 5 Mat Class Pass: $90 + tax

And don't forget, YOU'RE ALREADY YENOUGH!! 💜

If movement feels like part of your self-care this season, our New Year class pass sale is a gentle way to stay connected to your body and mind! And it's a great deal, so you can save money on your self-care this January!

01/10/2026

Start the new year strong with us at Kahlena! 🤩
If you’ve been wanting to feel stronger, more grounded, and more supported in your body, this is your moment!

👉 For a limited time get these deals!
• 5 Class Reformer Pass — $175 + tax (regularly $210)
• 5 Class Mat Pass — $90 + tax (regularly $125)

Both passes come with a 2-month expiry, giving you the perfect window to build consistency and momentum with us!

And if you're new here...at Kahlena, we keep classes small, supportive, and truly personal!! You’ll be guided by experienced teachers in a welcoming, non-judgmental space where your wellness journey actually matters!

This is about starting the year feeling strong, cared for, and connected... not pressured!! Treat yourself to movement that supports both your body and your mind, and support a small local studio while you’re at it!!

Grab your pass and join us!!! www.Kahlena.com
Questions? DM us!!

12/31/2025

Happy New Year, friends!! ✨ As we step into this new year, my heart is full of gratitude. Thank you to each and every one of you for supporting Kahlena!!f For showing up, moving with us, resting with us, and believing in this little studio and the community we’ve built together. 💜💜 Your support truly helps keep our doors open and allows us to continue offering meaningful experiences for you.

As we welcome in a fresh chapter, we have so many beautiful offerings for you:

• Soundbaths on January 4 and January 18: a chance to reset, release, and realign
• Try Zumba for free on January 11, then join us for our 8-week program starting January 18!!
• Afroletics is coming back...stay tuned for more details!
• And of course, Pilates and yoga remain the heart of Kahlena; with small class sizes, experienced teachers, and a truly non-judgmental, welcoming space!!

By choosing Kahlena, you’re supporting a small local business and investing in your own health... mind, body, and soul. We’re here to support you every step of the way.

Thank you for being part of this community. Happy New Year! Let’s welcome in love, light, and a whole lot of movement together. 🫶✨

12/23/2025

From my heart to yours...thank you, North Van & our Kahlena Fam!! 💜💜

As this year comes to a close, I’m feeling SO SO grateful for every single person who has walked through the doors of Kahlena in 2025! Your support, your presence, your trust in us has kept this little studio alive and thriving, and that means more than I can ever put into words!!

Kahlena has always been about community. About showing up for one another. About moving, breathing, resting, healing, and finding moments of joy together. Whether you joined us for Pilates, yoga, dance, soundbaths, kids classes, or simply popped in to say hello, you are part of this family!! 🫶

Supporting a small local business truly makes a difference. It helps us keep our doors open, support our incredible teachers, and continue offering classes and experiences that nurture both body and soul. We don’t take that lightly!!!

Thank you for choosing local. Thank you for choosing connection. Thank you for being the heart of Kahlena. 💜

Wishing you and your loved ones a holiday season filled with warmth, rest, and love. I can’t wait to move into the new year together. 💜💜

With so much gratitude,
Karen XOXO

12/22/2025

Ready to rest, reset and realign this January? Join us in our Edgemont Village studio for two beautiful evenings of sound healing, energy balancing, and deep relaxation with Karen.

🌕 Full Moon Soundbath
Sunday, January 4

🌑 New Moon Soundbath
Sunday, January 18

✨ Both 7:00 to 8:30 PM. Reserve your spot at kahlena.com/schedule

Whether you're letting go under the full moon or welcoming new intentions under the new moon, these soundbaths will help you calm your nervous system, release stagnant energy, and reconnect with yourself. You’ll be held by crystal bowl vibrations, gentle guidance, and the supportive energy of community. 🫶

Come solo or with a friend and leave feeling lighter, grounded, and renewed. We can’t wait to share these moments with you. 💜

12/20/2025

Calling all parents - January Pro-D Day plans are sorted!

We’re so excited to be teaming up with Little Kitchen Academy for a Kids Cooking + Yoga Camp right here in the heart of Edgemont Village on Friday, January 30!!

🕘 9:00am–12:30pm: Hands-on cooking with Little Kitchen Academy
🧘 12:30–3:30pm: Yoga, movement, and mindfulness at Kahlena

This special day is all about confidence, creativity, movement, and fun...the perfect balance of learning and play. Spots are limited, so we highly recommend booking early to avoid missing out! https://kahlena.com/schedule/

Trust us, two longstanding Edgemont Village businesses, to bring your little ones some movement, skills, and fun this January.

💛 Cooking: $129 + GST
💛 Yoga: $75

Give your kids a Pro-D Day they’ll love (and one you’ll feel great about).
Places limited, reserve now! Kids must take part in both activities.

12/18/2025

Anyone else feeling this excited for both rest this holiday season, AND ALSO that fresh energy and fresh start that comes with the new year?!?!

I’m soaking up the slower moments, the cozy nights, and the deep breaths… while also feeling that little spark of excitement for what’s ahead. A new chapter. New intentions. New ways to take care of ourselves!!

And because I know how powerful it feels to start the year feeling supported, strong, and grounded, stay tuned...We’ve got a New Year’s sale coming that’s going to make you look and feel just like this!!

Rest now. Dream a little. We’ll be ready to move into the new year energy together soon. 💛

P.S join me on Jan 4 for a soundbath to set intentions and start the new year off right!!!

12/17/2025

Start your Sundays with movement and music in January! This is the kick off to the new year, your body and mind need! 🤩 Zumba with Liliana returns at 10:15am on Sundays, and your first class on January 11 is free, so you can come feel the energy and connect with our welcoming community!! Come see how much fun we have!!

Our 8-week session begins January 18 with 8 uplifting classes to keep you active and having fun all through the most depressing month of the year!!

Pre-registered rate is $20/class + tax and it's $25 for drop-in (if we have space available!). We can’t wait to dance with you. JOIN US! Let's make it a fun, happy, community-driven and joyful January!!

✨ Reserve your spot!! https://kahlena.com/schedule/

12/10/2025

Kids & Tween Yoga with Menka is back for the winter season!! We’re so excited to welcome your young yogis to this playful and mindful after-school series!

Through fun stories, yoga games, and gentle movement, kids will build confidence in their bodies, learn calming breathwork to manage big emotions, improve focus and concentration, and explore how their body and mind are connected.

📅 Tuesdays from January 6 to March 10, 2026
🕓 4:30 PM to 5:30 PM
Mixed ages

Reserve your spot at kahlena.com/schedule

Questions? DM us!

Address

3120 Highland Boulevard
North Vancouver, BC
V7R2X6

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://kahlena.com/

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