Kahlena Movement Studio

09/27/2025

Meet Katrina!✨ We are so grateful to have Katrina join the Kahlena fam! She’s not only a certified Pilates instructor but also a holistic nutritionist, which means her classes are all about supporting your whole self, inside and out. 💛

Her teaching blends mindful strength, fluidity, and breath to help you feel grounded, open, and at ease in your body. Whether you join her on Wednesdays for Pilates Mat Fusion or Saturdays for Yogalates, you’ll leave feeling stronger and more connected.

👉 Tag the friend you're coming to Katrina's classes with! Swipe through and learn more.

📅 Katrina’s Classes:
Wednesdays 6:15–7:15 PM — Pilates Mat Fusion
Saturdays 9:15–10:15 AM — Yogalates

Reserve your spot at kahlena.com

09/14/2025

Big fall savings - shop now! 😊

08/29/2025

Find your strength in our community! Kahlena offers award-winning pilates classes that blend mindful movement, core work, and friendship. Come as you are, leave feeling empowered...we've got you covered! 🫶

08/23/2025

It's nearly September (whaaaat?!) and we're SO excited to bring you some beautiful offerings and collabs.

1. Join Karen and Katy on September 7th for a Full Moon Soundbath and Reiki journey. The healing is immense. The energy of the full moon is powerful. Together, we rest, reset, calm our bodies and minds, and use this time to help us get ready for the transition to fall.

2. A Fall Equinox Retreat that will leave you deeply grounded, marking the transition from the active energy of summer into the slower, more introspective rhythm of fall.

Balance & Release:
- Candle Ritual (release what no longer serves)
- Gratitude Sharing Circle
- Breathwork + Sound Bath+ Meditation + Reiki
- What am I ready to release and receive?

This collaboration of Kahlena Movement's Sound Healing and OCEA Breathwork is a powerful offering, especially during a Fall Equinox retreat when we are naturally drawn to grounding, balance, and release.

Join Karen, Katy, Erin and Marc for this guided experience of balance, release, and inner harmony.

Saturday, September 20.
➡ EARLY BIRD RATE $100 + tax (Book before September 10th). Regular $120 + tax

This journey is designed to:
- Clear stagnant energy from the body and mind
- Activate the parasympathetic nervous system for deep healing
- Facilitate emotional release and energetic balance
- Align with the Fall Equinox themes of letting go, grounding, and reflection

Join us for both offerings and invest in your health: Book now for our Fall Equinox and save money with a great early bird rate. Put those saved dollars towards the September 7 soundbath. Both offerings are going to set you up for success this September and help you transition into fall and away from summer. 💜

Drop questions in the comments! Share this post with friends and family - everyone needs help saying bye to summer and welcoming in the new fall energy (plus, back to school is stressful, let's help each other ease back in! See you there! 🫶 LINK IN BIO.

08/20/2025

Join us on Monday for a special New Moon Soundbath! 🌙✨ The new moon is a powerful time to set intentions, release what no longer serves you, and welcome in fresh energy. Join us for an evening of sound healing to realign and restore.

💫 Benefits of attending a sounbath with us:

Release built-up stress and tension
Reconnect to your body and breath
Calm your nervous system
A small, intimate studio
Gain clarity and reset your energy
Nourish your emotional + spiritual well-being

Let this be your pause. Your reset. Your return to center. 🌙

Spots are limited for this intimate gathering. Register now.

https://kahlena.com/schedule/

08/14/2025

The weather has cooled, the seasons are shifting...it’s the perfect night to slow down, get cozy, and give yourself the gift of stillness and a reset!!

Join us tonight for a truly healing and restorative Sound Bath with healing Reiki that will help you reset, release, and recharge. As the soothing vibrations wash over you, you’ll feel your body soften, your mind quiet, and your energy realign.

We have a few spots left - Join us! Step into the rest of the season feeling lighter, calmer, and deeply renewed.

08/08/2025

It's still summer, and the patio is still here for you!! Last chance to grab these amazing summer deals!!!

☀️ 5 Class Mat Pass $75 + tax

☀️ 5 Class Pilates Reformer Pass $175 + tax

(2 month expiry, No extensions, summer class passes expire Sept 1st, 2025)

Let's make the most of August together, North Vancouver!!! Buy now and get the deal of the year!! ❤️

08/04/2025

Pilates 》》》Yoga

Whichever you're choosing this summer, we’ve got you covered with outdoor private patio classes all summer long!! ☀️ The sun is shining and it's time to enjoy our patio!!!!

https://conta.cc/3Uc365z

Email from Last chance for our Summer Class Pass Sale!   Celebrate Summer! Last chance to grab these amazing deals!!! 5 Class Mat Pass $75 + tax 5 Class Pilates Reformer Pass $175 + tax (2 month e

07/11/2025

Are you ready to rest, reset & realign with us this July? Join us in our Edgemont Village studio for two powerful evenings of sound healing, energy balancing, and deep relaxation:

🌕 Full Moon Soundbath – Saturday, July 13
🌑 New Moon Soundbath – Wednesday, July 24
✨ Both 7:00–8:30pm with Karen

Whether you’re releasing what no longer serves you under the full moon, or calling in fresh intentions under the new moon, our soundbaths are here to help you regulate your nervous system, clear stagnant energy, and come home to yourself.💜

You’ll be bathed in healing vibrations of crystal bowls, guided meditation, and community support. Come solo or with a friend, and leave feeling lighter, grounded, and energetically renewed!! We can't wait to have you with us for these magical nights!! XOXO

✨ These events always fill quickly...register now at
https://kahlena.com/schedule/

07/03/2025

Mark your calendars for a perfect North Van summer night! Friday, July 11!! ✨

We’re hosting a Kahlena Patio Potluck + Dance Party starting at 5pm — and then we’ll head across the street to catch The Unified live in the Village from 7–9pm (thanks NVRC for the tunes!).

💃 Potluck vibes
🕺 Dancing on the patio
🎶 Live music with friends
☀️ Community, connection & summer joy

Bring a dish to share, your best moves, and let’s make some memories together. We can’t wait to dance with you!

Drop a comment if you’re coming!!! XOXO

06/24/2025

🌞 Patio Season is Here! 🌞 We can’t wait to bring our classes outside and soak up the sunshine with you!! What classes would you love to see on the patio this summer? Yoga? Pilates? Sound Healing?

The Kahlena Summer Class Pass Sale is HERE!! 🧘‍♀️☀️ The sun is out, and your mat is calling!

We’re offering our ✨SUMMER SPECIAL✨ 5 Mat Class Pass for just $75 + tax! That’s right, five beautiful chances to stretch, sweat, and reset with us in community!!

https://kahlena.com/ — at Kahlena Movement Studio.

06/21/2025

🎉✨ WE’RE TURNING 8!!!! ✨🎉 Can you believe it? Eight whole years of movement, community, connection, and heart!! 💜 We are so excited to be celebrating with you at our SOUL-STICE BIRTHDAY PARTY on Saturday, June 21 from 5–8PM.

Join us for:
– Live music and dancing with DJ Groove Heart
– Delicious treats from Cantina Norte
– Prizes from our amazing businesses
- Face painting and balloon fun for the kiddos with Nicole Hiebert
– Kahlena class pass giveaways!!!
– And all the love, joy, and community vibes you can imagine!!!

This party is for the whole family...bring your kiddos, your best friends, your aunties, your neighbours, and let’s celebrate under the solstice sky together! 🫶💃

Head to June 21 on our schedule to grab your tickets (visit www.kahlena.com/schedule). 💃

Let us know in the comments if you’re coming and tag your Kahlena crew. We can’t wait to dance the night away with you!!!

xoxo Karen xoxox

https://kahlena.com/event/kahlena-turns-8/

Wow, it's been 8 years! 8 years of community love, support, dancing, movement, healing, tears, laughter, and love! It's been a wild ride...Having a small business is not for the faint hearted, BUT WE MADE IT! We couldn't have done it without you! Please come and celebrate with us on Saturday, June 2...