Kahlena Movement Studio

Kahlena Movement Studio Kahlena Movement Studio offers a variety of Yoga, Pilates, Dance, and Wellness classes in North Vancouver, fostering community and personal growth.
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I find freedom and inspiration in movement whether I am watching or actually moving. I have been given the opportunity to introduce my Pilates and dance classes to the diverse training I have had through a warm up and work out that brings them into full body awareness, finding their center by getting both deep through the mind and the body as well as their breathe. By incorporating mat based moves to dance class and dance based moves to pilates I have brought grace to the mat and stability to the dance. Being Reformer certified I have been able to bring Reformer based moves to the mat and dance which adds another layer of stability, lengthening, aligning and balance needed to maintain a body for a lifetime.

Your womb is the Holy Grail and the embodiment of your Divine Feminine creative power. 💜 Join us for an intimate and tra...
03/16/2026

Your womb is the Holy Grail and the embodiment of your Divine Feminine creative power. 💜 Join us for an intimate and transformational evening devoted to reconnecting with your womb wisdom and honouring the sacredness of your feminine energy.

Thursday, March 19
6:30 to 8:30 pm
Kahlena Movement Studio, Edgemont Village, North Vancouver

During this circle you will:
• Receive Womb Wisdom teachings
• Create your own personalized sacred anointing oil to take home
• Experience energetic healing
• Connect with the Sisterhood of the Rose 🌹
• Journey shamanically into your womb
• Work with sacred oils that support and nurture your womb

If you are seeking physical, emotional, or spiritual healing, this circle offers a safe and sacred space for self-discovery and empowerment.

What to bring:
Water bottle
Journal optional
Loose, comfortable clothing

Spaces are limited. ✨
Register here or via the link in our bio:
https://www.eventbrite.ca/e/womb-wisdom-circle-tickets-1980565024303?aff=oddtdtcreator

Curious about Belly Dancing? Want to learn something new and have fun? Join us on March 16 for a FREE trial class and di...
03/15/2026

Curious about Belly Dancing? Want to learn something new and have fun? Join us on March 16 for a FREE trial class and discover the joy and beauty of classical Egyptian Belly Dance.

This gentle, low-impact dance style tones, strengthens, and stretches the body while celebrating movement at any age, shape, or ability. Most importantly, it is a lot of fun!!! 💃

Our instructor, Jalilah (Lorraine Chamas), has been performing and teaching Egyptian Belly Dance for decades, with extensive training and time spent in Egypt. Her classes are welcoming, empowering, and rooted in tradition.

Monday, March 16
6:00 to 7:00 pm
FREE TRIAL

Spots are limited. Reserve yours at kahlena.com/schedule ✨

The New Moon is a powerful time to reset, reflect, and set new intentions. Join us for an evening of immersive sound des...
03/13/2026

The New Moon is a powerful time to reset, reflect, and set new intentions. Join us for an evening of immersive sound designed to calm the nervous system, clear stagnant energy, and create space for what you are ready to call in!!

Through healing frequencies and guided rest, you will be supported in reconnecting with your body, your breath, and your inner clarity. JOIN US! These are magical offerings, and we love holding space with you at Kahlena.

Sunday, March 15
7:00 to 8:30 pm

Reserve your space at kahlena.com/schedule ✨

Afroletics is PURE JOY! It's movement, it's energy, it's here at Kahlena, and you should join us. Here's why:Bad day? Bu...
03/05/2026

Afroletics is PURE JOY! It's movement, it's energy, it's here at Kahlena, and you should join us. Here's why:

Bad day? Busy week? Need to shake something off? Afroletics is one of the best ways to reset your nervous system. Big music. Big movement. Big energy. You leave lighter than you came in!!

Come sweat it out with us. Your body (and mood) will thank you!! There is something magical about a room full of women moving together. Afroletics isn’t just fitness... it’s shared energy. Shared rhythm. Shared joy.

If you’ve been wanting connection AND a great workout, come try it. You’ll feel it the second the music starts!!

See you there?? We gather on Friday mornings...What a great way to kick off the weekend!!

We’re thrilled to be your number 1 studio! March deals are here! What do you love most?
03/01/2026

We’re thrilled to be your number 1 studio! March deals are here! What do you love most?

February is the perfect time to invest in your wellbeing 💗 Our Self-Love Specials end on February 28!! Get yours now!!Ta...
02/26/2026

February is the perfect time to invest in your wellbeing 💗 Our Self-Love Specials end on February 28!! Get yours now!!

Take advantage of these limited-time offers:

✨ 3 Pack Sound Healing $140 + tax
✨ 5 Class Mat Pass $90 + tax
✨ 5 Class Reformer Pass $175 + tax

A small act of self-care can make a meaningful difference in how you feel every day.

Reserve your classes at kahlena.com/schedule

02/26/2026

Thank you!!!! 💜 We're so grateful for all of you! Thank you for voting us as the NUMBER ONE PILATES STUDIO ON THE NORTH SHORE...AGAIN! 💃🏻🎉 We're also grateful that you voted us as one of the TOP THREE YOGA STUDIOS ON THE NORTH SHORE.. AGAIN! 🎉 There are SO many yoga studios to choose from, thank you for choosing us!

You help keep us in business
You help us bring community together
You help us keep our teachers employed, supporting their families
You help support us, a family-owned business on the North Shore

Thank you!! XOXO


Discover how yoga at Kahlena can transform your body and mind!! With small, supportive classes, you’ll move, stretch, an...
02/25/2026

Discover how yoga at Kahlena can transform your body and mind!! With small, supportive classes, you’ll move, stretch, and find joy in a non-judgmental community. Choose from Flow, Fusion, Mom & Baby, Hatha, Restorative, Ying + Yang, or Prenatal Yoga classes and enjoy the convenience of free parking in Edgemont Village, perfect for a relaxing break away from the Lonsdale rush!!

Check out our schedule to see what works best for you and come join us!

Reserve your spot at kahlena.com/schedule

As we move into a new month, this is your invitation to soften. To let go of what’s been weighing on you and allow yours...
02/23/2026

As we move into a new month, this is your invitation to soften. To let go of what’s been weighing on you and allow yourself to simply receive.

Our Soundbath on Sunday, March 1st is the perfect space to do just that. Through crystal bowl vibrations, guided meditation, and intentional rest, you’ll give your nervous system the reset it’s been craving. 💜

Sound healing supports deep relaxation, emotional release, clearer thinking, and a return to balance ... both body and mind.

If you’ve been needing a pause, this is it!!
Join us on March 1st and let the sound hold you. Karen and Katy can't wait to see you on Sunday! Register via our schedule.

The Fire Horse is here!!!! 🔥 Can you feel that shift? That spark? That bold, passionate, alive energy starting to move t...
02/21/2026

The Fire Horse is here!!!! 🔥 Can you feel that shift? That spark? That bold, passionate, alive energy starting to move through everything?....Through you?!

The year of the Snake asked us to shed. To peel back layers. To release habits, beliefs, and versions of ourselves that no longer fit. It wasn’t always comfortable… but it was necessary. We grew. We softened. We let go.

And now? The Fire Horse gallops in with courage and momentum. This is big, bright, heart-forward energy. It’s about confidence. It’s about movement. It’s about saying yes to what lights you up and stepping forward with fire in your belly!!

So tell me…
What did you leave behind in the year of the Snake?
And what are you using your new bold energy for this year?? Drop it in the comments!!

Happy Lunar New Year! Let's go fire horse!!!
XOXO

My heart is so full. 💜 Once again, we have been voted number 1 Pilates Studio in North Vancouver and one of the Top 3 Yo...
02/17/2026

My heart is so full. 💜 Once again, we have been voted number 1 Pilates Studio in North Vancouver and one of the Top 3 Yoga Studios as well!!

This means everything. Truly. 🫶

Thank you to every single person who took a moment to vote, who has shown up to class, and who has supported us over the years. Supporting a small, local, family-run studio like ours makes a real difference...To us, to you and to the community. 💜

We don’t take this lightly. We show up every day committed to small classes, real connection, and a welcoming space where your wellness actually matters.

North Van, thank you for trusting us and for voting for us. 🫶

💃 PLUS, we're saying thank you with deals for you! These deals are available during February - so get them now while they're still on!

3 Pack Sound Healing $140 + tax
5 Class Mat Pass $90 + tax
5 Class Reformer Pass $175 + Tax

Address

3120 Highland Boulevard
North Vancouver, BC
V7R2X6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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