Jess Nourishes

Jess Nourishes Get step by step action for your IBS Subtype. Free Mini-Guides on jessnourishes.com

11/04/2025

I’m making lighthearted something that is quite important to get clear on if you’ve tried everything for your IBS, SIBO, IMO and you’re still bloated, fatigued, and your vitamin D is found to be low, amongst other possible signs and symptoms.

Pancreatic Exocrine Insufficiency (PEI) is when your pancreas, for some reason or another, is failing to chuck out the typical est 900,000 lipase units (enzymes that break down and help us digest our dietary fats) per meal.

It’s also responsible for making enzymes to break down proteins and carbs- but it’s the fat malabsorption piece that typically makes you feel like p**p on a platter the most.

Those at risk for PEI include patients with Celiac Disease, elderly populations, and those with other autoimmune conditions and more.

Oh, and if you think all peeps with PEI have chronic diarrhea, think again.

Just this week I’ve had clients with IBS-C and IBS-M come back with test results indicating PEI.

The common denominator seems to be gas, bloating, fatigue and less than ideal serum vitamin D- but each patient is different.

Because those with PEI also might not shoot sufficient bicarb into the small intestine (which is antimicrobial) these patients are also at higher risk for SIBO that juuuust doesn’t go awayyyyyy.

Thanks to one of my GI supervisors for that last tidbit

So, if you feel like you could get down with some more info on testing in the context of ongoing digestive issues (like IBS-D) sign up for Thursday’s webinar.

Link in the biooooo! ⬆️

10/29/2025

🙅🏼‍♀️It’s NOT ok to be diagnosed with IBS (of any subtype) without being screened for Celiac Disease first.

What’s more, is most patients aren’t told that if gluten is cut out prior to this test, it ain’t a reliable screening tool for Celiac Disease.

How much gluten, for how long, and what other tests should be done FIRST before an IBS diagnosis?

I cover it all in my upcoming free webinar on Thursday Nov 6 at the 12pm PST.

Link to register in the bio ⬆️

It’s my BIGGEST free event to date.

Don’t miss out 👻

10/27/2025

🔬IBS-D: Were you properly tested first?🧪

FREE webinar Thursday Nov 6, 12pm PST

👆 Link in my bio, OR comment “YES” below and I’ll drop the link directly into your DMs 👇🏼

😔 Do you feel like you walked into the Dr.’s office, explained your symptoms, and were just told you have IBS Diarrhea (with little or no testing)?

💡 Do you want clarity on what’s standard to be tested for prior to an IBS-D diagnosis?

🤔Are you worried you don’t have enough knowledge on testing in the context of diarrhea in order to advocate for yourself to your healthcare providers?

☑️ Do you want a checklist that can help you understand what other tests you could consider if your “IBS-D” doesn’t respond to standard treatments like diet?

💚 I’m offering a value packed webinar next week, because I’ve been there…

A patient with diarrhea, and “all the tests came back negative”… but there were some big ones missing and/or incomplete, I now know.

So I fell through the cracks left searching for answers on my own.

🙃 Listen, IBS-D is the top diagnosis amongst all subtypes of IBS that gets overturned in my practice (especially in older individuals assigned female at birth).

💻 So go sign up, grab your lab reports so you can follow along, and let’s see if you were likely properly tested.

📬 Share this with any loved one that you know still struggles with diarrhea.

See you there.

Jess

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North Vancouver, BC

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