Dr V Sports Therapy

Dr V Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr V Sports Therapy, Chiropractor, 890 Harbourside Drive #140, North Vancouver, BC.

When should we actually consider interventional injections—like corticosteroids, PRP, or prolotherapy?Injections are not...
12/21/2025

When should we actually consider interventional injections—like corticosteroids, PRP, or prolotherapy?
Injections are not the first step. They’re most effective when used strategically and at the right time.

As rehab professionals, we typically consider them when:
✔️ Conservative care (usually 6–12 weeks) hasn’t provided enough improvement
✔️ Pain levels make it difficult to participate in active rehab
✔️ Alternative treatments offer limited benefit
✔️ The patient isn’t a good candidate for surgery due to age, co-morbidities, or risk factors

Benefits when used appropriately:
✨ Helps reduce inflammation and pain so patients can move better
✨ Allows better participation in rehabilitation exercises
✨ May help speed up progress when combined with proper loading strategies
✨ Provides a non-surgical option for cases that need symptom relief

Injections are tools—not solutions by themselves.
The real recovery happens when we pair them with proper rehab. 💪



12/17/2025

Achilles Tendon Loading: Why Progression Matters 🦵🔥

Progressive loading isn’t just “exercise” — it’s the medicine the Achilles needs to heal, adapt, and perform.

✔ Strengthens the tendon by improving collagen alignment
✔ Reduces pain through mechanical and neuromuscular adaptation
✔ Builds capacity so daily activities and sport feel easier
✔ Prevents re-injury by gradually exposing the tendon to higher demands

Whether you’re recovering from tendinopathy or rebuilding strength post-injury, systematic loading progressions guide the tendon from tolerance → strength → power → return to sport.

Stronger Achilles. Better movement. Long-term resilience.

12/15/2025

❓ Why does your lateral chain matter more than just “strong obliques”?

Because it’s your body’s stability system — keeping your shoulder, core, and hips aligned during real-world movement.

This Side Plank → Side Rise Punch targets shoulder stability, scapular control, and unilateral core strength.

Focus on:
• Hips high
• Ribs stacked
• Punching from a stable shoulder — not momentum

Your whole kinetic chain gets stronger, safer, and more coordinate. 💪🔥

Struggling with persistent Achilles pain that just won’t go away?As a Sports Chiropractor, Osteopath, and Strength & Con...
12/09/2025

Struggling with persistent Achilles pain that just won’t go away?

As a Sports Chiropractor, Osteopath, and Strength & Conditioning Specialist, my approach to Achilles tendinopathy management is focused on helping you achieve pain-free movement, stronger tendon capacity, and long-term lower-limb resilience.

Through targeted loading, progressive strengthening, and evidence-based rehab strategies, we retrain the tendon to handle stress, restore mobility, and rebuild the power you need for sport and daily movement.

Benefits
✔ Reduced pain and stiffness
✔ Stronger, more resilient Achilles tendon
✔ Better calf strength and push-off power
✔ Improved mobility and gait mechanics
✔ Lower risk of re-injury
✔ Safer, faster return to training and performance

www.drvsportstherapy.com

12/08/2025

❓ Think your shoulder mobility work ends once you hit full range?
🔥 That’s actually where the real progress begins.

💪 Loaded Shoulder CARs teach you to own your end ranges — not just reach them.
By adding resistance, you build strength, stability, and tissue tolerance through every angle of your shoulder.

✅ This is how you lock in long-term control and make your mobility stick.

🎯 Because mobility without load is temporary…
Strength through range is what truly lasts.

Save this 🔖 and start owning your shoulder motion, not just chasing it.
www.drvsportstherapy.com

Thank you for the fantastic review! I’m glad to hear your back pain improved quickly and that the combined treatment and...
12/06/2025

Thank you for the fantastic review! I’m glad to hear your back pain improved quickly and that the combined treatment and guidance made a real difference. I appreciate your trust and your recommendation!

www.drvsportstherapy.com

12/02/2025

🔥 Train Your Hip Flexors — Stop Ignoring Them!
Too many people skip their hip flexors… and then wonder why their hips, low back, or knees start breaking down.

❌ It’s not tightness that’s the problem — it’s weakness.

💥 Hip flexors are key for speed, sprinting, stability, and injury prevention, yet most people never load them directly.

Neglect them, and your pelvis, lumbar spine, and knees end up paying the price.

✅ Train your hip flexors through full range — lifts, isometrics, and resisted flexion.
Strong hip flexors = better posture, faster acceleration, and fewer injuries.

🎯 Don’t just stretch what feels tight. Strengthen what’s neglected.

Save this 🔖 — your hips will thank you later.

Address

890 Harbourside Drive #140
North Vancouver, BC
V7P3T7

Opening Hours

Monday 12pm - 7pm
Wednesday 12pm - 7pm
Friday 7am - 1pm

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