Dr V Sports Therapy

Dr V Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr V Sports Therapy, Chiropractor, 890 Harbourside Drive #140, North Vancouver, BC.

04/30/2026

This new tool Tend Focus Massager has become a reliable addition to my practice. Its precision allows me to target specific muscle groups and trigger points without overloading the tissue—something that’s essential in both rehab and performance care.

From a clinical standpoint:
✔️ It helps reduce localized muscle tension and guarding
✔️ Enhances circulation, supporting faster tissue recovery
✔️ Improves mobility when paired with corrective exercises
✔️ Useful for managing chronic
tightness and overuse patterns

For TMJ patients, I’ve found it especially helpful in addressing tension around the masseter, temporalis, and upper neck. When applied correctly, it can assist in decreasing jaw discomfort, reducing headache frequency, and improving overall jaw function.
It’s not a replacement for treatment—but as a tool to support hands-on therapy and guided rehab, it does exactly what I need it to do.

04/10/2026

Your hips aren’t tight… they’re under-trained in this position.

The 90/90 Hip ER PAILs/RAILs + foam roller is a powerful way to build active control and true mobility in your hip rotation—not just stretch it.
Here’s what’s really happening 👇
👉 90/90 position places your hip in a functional, real-life angle (think squatting, lunging, cutting, and rotating)
👉 Foam roller support helps keep your pelvis stable and prevents compensation from your lower back
👉 PAILs (Progressive Angular Isometric Loading) teaches your body to own the stretch by gently driving into the range
👉 RAILs (Regressive Angular Isometric Loading) trains your hip to actively pull deeper into rotation
💡 Why this matters:
Most people stretch their hips passively… but never build strength in that new range. That’s why stiffness keeps coming back.
🔥 Benefits:
• Improves hip external rotation mobility
• Builds strength at end range (injury prevention)
• Enhances squat depth & rotational movement
• Reduces compensation from lower back and knees

⚠️ Pro tip:
Don’t rush the contractions. This is about control > intensity. Quality reps will always beat aggressive stretching.
If your hips feel stiff, restricted, or unstable—this is a game changer.

Last night’s Collision Course: Mastering the Contact Shoulder was a solid deep dive into building resilient shoulders fo...
04/09/2026

Last night’s Collision Course: Mastering the Contact Shoulder was a solid deep dive into building resilient shoulders for real contact—covering training intent, clinical triage, and performance integration.

Big thanks to Jacob Bossi for the killer warm-up that set the standard 🔥

Grateful for everyone who showed up and brought the energy at Level 10 🙌

04/08/2026

Your wrist doesn’t just move in one direction—so why stretch it that way? 🤔

This 1/2 kneeling SA wrist extension stretch targets the wrist through multiple angles, helping restore real, functional mobility—not just flexibility.

🔹 Phase 1: Explore different angles to open up wrist extension
🔹 Phase 2: Add PNF (contract-relax) to improve range and control
🔹 Phase 3: Progress to single-arm loading with PNF for strength at end range

💡 Why this matters:
Better wrist extension = stronger push mechanics, improved weight-bearing (think push-ups, planks), and reduced strain on the elbow.

Move better, load better, perform better.

03/28/2026

Still dealing with elbow pain? You might be missing this.

Been using Sports Grip Pro lately, and it’s been a solid addition when dealing with elbow pain, especially tendinopathies like tennis or golfer’s elbow. Grip strength is directly linked to how much load the elbow can tolerate, and improving it can make a big difference in reducing strain.

What I like about it:
✔️ Helps build grip strength to offload the elbow
✔️ Targets forearm muscles involved in elbow tendinopathies
✔️ Easy to integrate into daily routines or training
✔️ Great for athletes or anyone dealing with repetitive strain

Simple tool, but when used consistently, it can help manage elbow pain and improve overall function.
If you’re dealing with persistent elbow discomfort or overuse issues, this is definitely something worth trying.

Address

890 Harbourside Drive #140
North Vancouver, BC
V7P3T7

Opening Hours

Monday 12pm - 7pm
Wednesday 12pm - 7pm
Friday 7am - 1pm

Telephone

+16048487033

Website

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