Dr V Sports Therapy

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Dr V Sports Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr V Sports Therapy, Physical therapist, 890 Harbourside Drive #140, North Vancouver, BC.

10/30/2025

Your hip pain isn’t always from your hip. 👀

When the glute med underperforms and the TFL or hip flexors take over, your pelvis loses stability — which can make every step, squat, or even sleep position feel “off.”

The fix? Stop over-stretching and start stabilizing.
Try a side-lying glute med ISO — drive your heel back, stack your hips, and hold. You’ll feel the right kind of burn where your strength’s been missing. 🔥

Rehab isn’t just about mobility — it’s about control, activation, and smarter movement. 💪

10/29/2025

🔥 Beyond the Stride: Running Mechanics & Data-Driven Rehab

What a night at ! Huge thanks to everyone who came out — packed house, great energy, and tons of takeaways on how running mechanics and tech can actually change how we assess, rehab, and perform.

Massive shoutout to the crew:
🏃‍♂️ — always bringing the practical gold.
💥 — masterclass on movement and practical rehab integration (glad you made it out!).
🧠 & from — love what you guys are building and how it’s shaping the future of human movement.

10/20/2025

Stop doing crunches — do this instead. 💥

Most people train their core to move, not to stabilize.

This exercise teaches your body to resist rotation — the real key to strength and injury prevention.

Keep your ribs down, stay braced, and don’t let the band pull you off-center.

You’ll feel your core working instantly — no crunches needed. 🔥

10/18/2025

If your shoulder pinches or clicks every time you press — this one’s for you. 👇

You don’t need a long warm-up or fancy gear. Just a wall and 60 seconds.

This teaches your shoulder blades to move and rotate properly — so your shoulder joint doesn’t take all the stress.

You’ll feel your upper back switch on, your posture open up, and that shoulder “tightness” disappear after a few reps.

Do this before lifting, or anytime your shoulders feel off. Simple, fast, effective.

10/16/2025

No fancy equipment — just master this. 🦵✨
If your knees ache after training or you’re scared to go deep on squats and lunges, this one’s for you. Slow eccentric step-downs teach your body control, build strength through the full range of motion, and train your quads and glutes to handle load smoothly — not suddenly.

The slower you go, the stronger your knees get. That controlled lowering builds stability in your joints and bulletproofs them from future pain or injuries.

Start with a small step, hold on for balance if you need to, and focus on control > speed.
You’ll feel your knees thank you later. 🙌

10/13/2025

Say goodbye to anterior hip pinching pain! 👋🦵

These targeted exercises are designed to activate and strengthen your hip flexors, improve mobility, and address the muscle imbalances that cause discomfort.

From seated leg lifts to banded hip drills, each move helps reduce tension and restore smooth, pain-free movement. 💪 Consistency is key—stick with these exercises and get ready to move freely, stronger, and without that annoying pinch! 🌟

10/10/2025

Switch up your core training 🔥

These ball exercises challenge your balance, control, and coordination — every rep forces your core to stay engaged and stable. No easy reps here, just pure control and focus. 💪

Try it out and tag us when you do! 👊

10/09/2025

⚠️ Dealing with radicular pain but not sure of the root cause?

👉 Use this quick guide to differentiate between:

🔸 Lumbar Radiculopathy
🔸 Hip OA
🔸 SIJ Dysfunction
🔸 GTPS & more!

Save this post for your next assessment.

10/06/2025

Pushing balance and control to the next level 🦵🔥

These advanced ACL drills challenge your stability and coordination — Bosu split stance dribble + single leg RDL pass.

Control every rep, stay grounded, and move with intent. 💪

Address

890 Harbourside Drive #140
North Vancouver, BC
V7P3T7

Website

http://www.drvsportstherapy.com/

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