Ready Babe

Perinatal care in the North Shore of Vancouver. Prenatal classes, breastfeeding support, counselling…

03/11/2026

Things that might seem small in pregnancy can actually give your care team important clues.

Symptoms like severe headaches with vision changes, intense itching on your hands or feet, or decreased baby movements are always worth mentioning.

Most of the time everything ends up being completely fine — but we always want to check 🤍

Learning what’s normal and when to come in is something we go through in Ready Babe prenatal classes.

03/08/2026

Today we celebrate the strength, resilience, and power of women.

At Ready Babe, we believe every woman deserves education, support, and informed choices throughout pregnancy and birth.

Here’s to strong women, supportive communities, and empowered births.

Happy International Women’s Day 💚

03/06/2026

✨ Pelvic Health Workshop ✨

Join us for an informative and empowering workshop all about pelvic health during pregnancy with Lauren from Core Connection Physio. Lauren will cover common pelvic floor concerns, how to strengthen and protect your pelvic floor during pregnancy, delivery, and postpartum, and practical tips you can start using right away.

Perfect for anyone who is pregnant or planning for birth.

🗓 March 22, 2026
🗓 May 23, 2026 – Breakfast Workshop

📍 202–267 W Esplanade

Lauren is also available for private in-home physiotherapy sessions.

🔗 Sign up at www.readybabe.ca

Hosted by Ready Babe Perinatal Education.

03/04/2026

Epidural? No epidural?
There’s no “right” choice — only an informed one. 🤍

Inside Ready Babe prenatal classes, we walk through how epidurals are placed, how quickly they work, the benefits, the trade-offs, and how they can impact labour — so you know exactly what to expect instead of guessing in the moment.

Because birth isn’t about sticking to a plan — it’s about understanding your options and feeling confident in whatever path you choose. ✨

03/02/2026

Yes I’m rotating you like a rotisserie chicken.
Yes I’m getting consent before I check you.
Yes I’m excited to help you meet your delivery goals.

Birth makes a lot more sense when someone explains what’s happening.
A little prep goes a long way.
Intentional care. A little fun. Always. 🤍

02/28/2026

Spring at Ready Babe is stacked 🌿🤍

✨ (NEW) Babywearing Social – fit check + community walk
✨ BYOBaby – chat feeding & starting solids with a pediatric dietitian
✨ Pelvic Floor Workshop – antepartum session with a pelvic floor physio

Education. Confidence. Community.
For bump → baby → beyond.

📍 Ready Babe
202–267 W Esplanade
North Vancouver, BC

🎟 Sign up: www.itsreadybabe.ca

Come solo or bring a friend. We’ll take care of the rest. 💛

02/18/2026

You can research the perfect stroller for weeks…

But have you prepared for labour?
For postpartum?
For newborn life at 2am?

Sure, gear matters, but
education changes everything.

Ready Babe prenatal class is where the real prep happens.

02/17/2026

How you walk down that hospital hallway tells us a LOT 👀

✨ Early labour – chatting, smiling, texting between contractions.
Nurse? Calm. Unhurried. Settling you in.

✨ Active labour – quiet, focused, stopping to breathe.
Nurse? Moving with purpose. Monitoring. Getting things ready.

✨ Imminent delivery – can’t talk, feeling pressure, holding the wall.
Nurse? FAST. Calling the team. Gloves on. Baby is close.

Your behaviour often tells us more than a cervical check.

At Ready Babe prenatal class, we teach you how to recognize each phase so you know when to go in — and walk through those doors feeling confident, not panicked 🤍

02/04/2026

Not sure where to start with your pelvic floor before birth?
You’re not alone — and you don’t have to figure it out on your own.

Our 2-hour pelvic health workshop helps you meet your pelvic floor before delivery with hands-on learning in a small group, led by Lauren from Core Connection Physio.

✨ Pregnancy-focused support
✨ Practical, confidence-building education
✨ Often covered by extended benefits

📅 Next workshop: Feb 18
Spots are limited — link in bio.

Address

North Vancouver, BC

Website

http://www.readybabe.ca/

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