Mila Earth Bodycare

01/21/2026

Red Deer / Central Alberta 🌿

I’m exploring the idea of creating a makers hub at Bower Place — a year-round home for local, Alberta-made products.

It would cost money to build, but it could mean:
• consistent access to local goods
• shared visibility for makers
• less hustle, more community

Before moving forward, I want to know 👇
What products would YOU want to see there?
Would you shop local year-round if the space existed?

Comment, share, or DM — this only works if it’s built together 🤍

01/18/2026

Sun in the morning. Minerals at night.

Early morning sunlight (low, gentle rays) hits the eyes and tells the brain it’s daytime — boosting serotonin, regulating cortisol, and setting your circadian clock. Standing barefoot on the earth adds a calming electrical exchange that supports nervous system balance.

At night, a warm magnesium chloride bath helps relax muscles and quiet the nervous system. Magnesium supports the body’s natural conversion of serotonin into melatonin, promoting deeper, more restorative sleep.

Light sets the rhythm.
Minerals seal the night.

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01/17/2026

Gentle Lymphatic & Cranial Release — Try This Tonight

If you’re holding tension in your neck, jaw, shoulders, or head, this simple ritual can help fast.

Using Tension Tamer, Neck Candy, or Release oil, gently massage:
• behind the ears
• down the sides of the neck
• along the jaw and temples

A small amount of DMSO helps magnesium absorb more deeply, making this especially effective for stress, screen fatigue, and nervous system overload.

This is one of the most powerful techniques we teach in our sound healing sessions — and you can do it at home.

👉 Learn the full technique + why it works at milaearth.com



https://milaearth.com/gentle-lymphatic-cranial-release-with-neck-candy/

01/16/2026

🌿 Breathwork & Tuned Frequency Sound Bath at Breathworks (Squamish)

Saturday • January 17 7-8:30 pm

I’d love to cordially invite you to a deeply nourishing Breathwork + Tuned Frequency Sound Bath at Breathworks in Squamish.

This is not just a sound bath — it’s a full sensory reset for your nervous system, body, and spirit.

✨ What You’ll Experience
We begin the evening with handmade ceremonial-grade chocolate, crafted directly from the cacao bean and designed to slowly melt in your mouth — not sipped, not rushed.

This is a very different experience than traditional cacao ceremonies. The chocolate is taken intentionally, allowing it to open the heart, calm the nervous system, and deepen your breathwork through taste, texture, and presence.

As the chocolate melts, we move into guided breathwork to gently shift you out of stress and into a grounded, receptive state.

Next, I tune the crystal singing bowls in front of you, that day, to 432 Hz (Solfeggio-based frequencies).
You’ll hear the bowls change.
You’ll feel the resonance move through your body.

This allows the nervous system to enter a parasympathetic (rest-and-restore) state much faster, especially if you’ve experienced sound baths before.

Before the full sound journey begins, you’ll have access to Mila Earth magnesium body butter, roll-ons, and oils, applied generously to the soles of the feet, joints, hips, and anywhere your body needs support. This step deeply nourishes the body and prepares you to fully receive the sound bath.

🌊 The Sound Journey
You’ll be immersed in a carefully curated soundscape including:
• Crystal singing bowls tuned to 432 Hz
• Koshi bells
• Gong
• Ocean drum
• Chimes

These instruments work together to calm the nervous system, clear stagnant energy, and bring the body into deep coherence.

🍃 Closing & Integration
We close with wild-foraged herbal tea, gathered and blended by me, followed by gentle integration and practical tools you can use at home to access this state of calm and connection.

Each session is part education, part embodied experience, and part soul nourishment — a true inward journey.

💛 Today is Friday — there’s only one day left to register.
I would love to welcome you into this beautiful space and meet your lovely souls.

⸻

🧺 Products & Pick-Up

You can usually find me at the Squamish Farmers Market, where I make all of my magnesium chloride body care by hand. I’ll be bringing a selection of products with me to the session.

If you have special requests or would like large/bulk sizes, please let me know ahead of time and save on shipping.

I’m coming from West Vancouver, so your presence truly means a lot 🤍 www.milaearth.com

Breathworks Squamish, Sound Bath Squamish, Breathwork Squamish, 432 Hz Sound Bath, Solfeggio Frequencies, Ceremonial Chocolate, Magnesium Therapy, Nervous System Healing, Crystal Singing Bowls, Holistic Wellness BC

⸻
















https://www.wellnessliving.com/rs/event/breathworks?k_class=803930&k_class_tab=62769 

Deep Healing Sound Bath & Breath at BreathWorks Not all sound baths are created equal. Many facilitators simply play the bowls without tuning them to their precise frequencies, leaving you feeling off, drained, or even dysregulated. That’s because even a 1-20 Hz variation can throw your energy out...

01/14/2026

Watching kids recognize what’s actually food versus what’s coated, sprayed, and processed is powerful.

Healthy living doesn’t start with perfection.
It starts with awareness.

Real health is built on real minerals and vitamins, not labels or trends. For me, that foundation always begins with magnesium chloride — the same mineral found in oceans and hot springs — supporting the nervous system, muscles, sleep, and stress.

From there, food can be simple:
• eggs
• meat and bone broth
• whole foods
• fewer chemicals and pesticides

Especially in winter, we don’t need to eat more — we need to eat better. Warm, mineral-rich, nourishing foods go a long way.

Health isn’t complicated.
It’s about returning to what the body actually needs for healthyLiving

01/10/2026

DIY Magnesium Bath Workshop — Science Meets Fun
Curious about the real difference between salt, Epsom salt, and magnesium chloride?
This hands-on workshop is educational and fun for both adults and kids. We explore how different minerals affect the body — and then you make your own custom magnesium bath to take home.
✨ $20 — basically the cost of the bath itself
📍 Saturday, January 10 • 6 PM • West Vancouver
(Address shared upon registration)
Simple, informative, and practical — learn, create, and soak.
DM to register.

















https://milaearth.com/product/make-a-magnesium-bath-gift-or-personal-workshop/

01/09/2026

Just one New Year’s resolution!

If Seed Oils Were Invented Today, Here’s What Would Happen
Let’s try a thought experiment.
Imagine it’s 2026 and someone submits a proposal to a modern food standards committee.
“I’ve created a new cooking oil.”
The panel looks interested.
“Alright,” they say.�“Tell us how it’s made.”

The Proposal
“It comes from industrial seeds — corn, canola, soy, sunflower.”
“Okay.”
“We extract the oil using a petroleum-based solvent called hexane. Then we apply high heat, bleach it to remove colour, and deodorise it to remove odour.”
The room goes quiet.
Someone asks the obvious question:
“Why not just press it… like olive oil?”

The Catch
The inventor hesitates.
“We can’t. These seeds weren’t designed to yield oil naturally. They’re unstable. We need chemical solvents and high heat to make the oil usable.”
A pause.
“And the side effects?”

The Details Most Labels Don’t Share
“Well,” the inventor says carefully,�“the oil oxidises easily, especially when heated. Oxidised fats produce inflammatory byproducts.”
The panel flips through supporting data.
“There are associations in observational research with insulin resistance, metabolic dysfunction, cardiovascular disease markers, and chronic inflammation.”
A beat.
“But it’s inexpensive.”

Nutritional Value?
“What does it offer nutritionally?”
“Calories. Very little micronutrient value. It’s extremely high in omega-6 linoleic acid — far beyond what humans historically consumed.”
Someone notes that omega-6 dominance can drive inflammatory signalling when not balanced.
“But it’s shelf-stable,” the inventor adds.

Long-Term Impact?
“What happens with regular use?”
“Oxidative stress. Cell membrane disruption. Mitochondrial strain. Systemic inflammation. Some people report brain fog or joint pain.”
Silence.
“But the margins are excellent.”

Where Would This Oil Be Used?
“Everywhere,” the inventor says.
Cooking. Frying. Baking. Restaurants. Fast food. Ultra-processed foods.�Nearly everything in the modern supermarket.
“And would this pass modern food approval standards today?”
The inventor exhales.
“It would face serious scrutiny under current safety and processing frameworks.”

So Why Did It Win?
“Because it’s cheaper than butter, tallow, or olive oil. It lasts longer. And it’s profitable at scale.”
A regulator asks,
“What about traditional fats?”
“Oh, we’ll demonise them,” the inventor shrugs.�“Call saturated fat dangerous. Even though humans consumed it for thousands of years.”
“And olive oil or avocado oil?”
“We’ll price them higher and market the industrial oil as heart healthy instead.”

The Verdict
“If this product were introduced today?”�the panel asks.
“It wouldn’t be waved through the way it was in the mid-20th century.”
And that’s the part most people miss.

Why Seed Oils Are Everywhere
Seed oils dominate our food system not because they’re ideal, but because they were already established before food science matured.
They were normalised when:
* Chronic disease rates were low
* Ultra-processed food was uncommon
* Long-term metabolic effects weren’t well understood
Today, we know more.
Highly processed omega-6 oils oxidise easily under heat.�Oxidised fats damage cell membranes.�Chronic, low-grade inflammation is a shared pathway in many modern metabolic diseases.

What the Newer Science Is Also Showing
Here’s an important piece that often gets overlooked.
Recent large population studies have found that higher levels of HDL (“good” cholesterol) are associated with longer life and lower all-cause mortality.
That matters because:
* HDL supports cellular repair and immune balance
* It helps transport fats away from arterial walls
* It reflects a metabolic environment supported by nutrient-dense, traditional fats
This challenges the idea that all fats should be feared — and reinforces that fat quality matters.

This Isn’t About Fear — It’s About Access
This isn’t about telling people they’re doing something wrong.
It’s about access to information.
Most people were never told:
* how seed oils are made
* why they require refining
* how they differ from traditional fats
They were simply told they were “healthy.”
Everyone deserves to understand what’s in their food — without shame, without gatekeeping, without needing a nutrition degree.

So What Are the Alternatives?
Fats humans have used across cultures for generations:
* Butter
* Ghee
* Tallow
* Olive oil
* Avocado oil
* Coconut oil
Not because they’re trendy — but because they’re stable, nutrient-dense, and familiar to human biology.

The Takeaway
If seed oils were invented today, they would not be waved through unquestioned.
They weren’t invented today.�They were normalised decades ago.
Now we know more.
And knowledge should be accessible — not reserved for insiders.
Save this for the next time someone says seed oils are fine just because they’re everywhere.

01/08/2026

A Little Share From Something I’ve Been Studying Lately ✨
I’ve been reading Helen Hadsell (I started with The Name It and Claim It Game) and didn’t realize how deeply it would resonate.
What surprised me most is how closely her work connects to everything I’ve been studying for the last 20+ years — mindset, expectancy, breathwork, meditation, nervous system regulation, and the idea that our inner state shapes outcomes far more than force or effort.
Using Helen Hadsell’s framework (combined with numerology), I mapped out a blueprint for Kai and myself — and it was almost uncanny.
• My blueprint shows me clearly as the initiator — comfortable with discomfort, always wanting to move things forward, start ideas, and create momentum. That part of myself finally made sense instead of feeling like “too much.”
• Kai’s blueprint shows him as the harmonizer and communicator — the one who brings calm, clarity, humor, and perspective. He helps me regulate, slow down, and communicate what’s actually in my head so I don’t overwhelm myself (or everyone else 😅).

Seeing this written out helped us understand that our dynamic isn’t random — it’s complementary. We don’t do the same job. We stabilize each other.
Helen Hadsell talks a lot about expectancy, not wishful thinking. About assuming good outcomes, aligning your nervous system, and then letting life meet you there — supported by breath, meditation, and calm clarity. That part really landed.

Want to Get Your Own Blueprint?

You Can Do This With ChatGPT 👇
If you want an accurate Helen Hadsell–style blueprint, here’s exactly what to enter into ChatGPT:

Copy + paste this prompt and fill it in:
“Using the Helen Hadsell method (expectancy, identity, mindset) combined with numerology and astrology, please create a personal blueprint for me.
My full name is: ______
My birthdate is: ______
My birthplace (city + country) is: ______
Please also include a brief interpretation of my destiny/life path number and how I naturally manifest or influence outcomes.
I would also like to include the birthdates (and names if relevant) of my partner and children/loved ones so you can reflect family dynamics and roles:
– Name + birthdate + birthplace
– Name + birthdate + birthplace
Please keep this aligned with Helen Hadsell’s teachings (expectancy, calm authority, clarity, breath, and inner alignment rather than force).”
You don’t need to believe anything blindly — just read it and notice what resonates. Often it simply gives language to things you’ve already been living.
I still highly recommend actually reading Helen Hadsell’s books — especially The Name It and Claim It Game. There’s something powerful about seeing how calm, clarity, breath, and expectation all work together.

For me, this wasn’t about “learning something new.”
It was about remembering something I already knew — and finally seeing it reflected back clearly.

01/07/2026

Port Moody Farmers Market is open Sundays 10–2 🌿
I’m grabbing local veggies and making borscht, roasted beets, and a creamy courgette & capsicum soup this week.
One of our superpowers as women?
Seeing what’s available, thinking outside the box, and turning simple ingredients into delicious, nourishing meals — this alone can save you hundreds every month.
👉 Comment or DM “SOUP” and I’ll send you the recipe.

01/05/2026

What Is Mila Earth Magnesium Body Butter?

Mila Earth Magnesium Body Butter is not just a moisturizer — it’s a topical mineral therapy designed to support your nervous system, muscles, sleep, and overall regulation.

It’s made with magnesium chloride, the most bioavailable and natural form of magnesium, blended into nourishing butters and oils that help the mineral absorb through the skin (transdermally), bypassing the digestive system entirely.
For many people, this is the easiest and most effective way to replenish magnesium.

Why Magnesium Chloride (Transdermal Magnesium)?

Magnesium is involved in over 300 processes in the body, yet most people are deficient due to stress, depleted soil, modern diets, and overexertion.

Magnesium chloride is the same form found in:

Oceans

Hot springs

Natural aquifers

When applied to the skin, magnesium chloride:

Absorbs directly into the bloodstream
Does not upset the stomach
Works quickly and gently
This is called transdermal magnesium — meaning it enters through the skin instead of the gut.

Where Do You Use Magnesium Body Butter?

You can apply it almost anywhere, but these areas work best:
⭐ Most Common & Effective Areas
Feet (especially before bed)
Calves & legs
Hips & lower back
Neck & shoulders
Hands & wrists

For Specific Needs

Muscle soreness or cramps: apply directly to the area
Joint pain (knees, hands, elbows): massage in gently
Sleep & anxiety: feet, hips, or chest
Head tension: neck, shoulders, jaw (avoid eyes)

How Do You Use It?

Start with a small amount
A pea- to almond-sized amount goes a long way.
Massage into clean skin
Best after a shower or before bed when pores are open.
Let it absorb
It absorbs quickly, but magnesium continues working for hours.
Use daily

Consistency matters more than quantity.

💡 Tip: Many people love using it at night on the feet — then putting on socks to lock in moisture and magnesium.

What Does It Feel Like?

Deeply nourishing, not greasy
May feel warming or relaxing
Some people feel an immediate sense of calm
If you’re very deficient, you might notice a mild tingling at first — this usually fades as levels rebalance.

Benefits People Commonly Notice

🌙 Better sleep & deeper rest
🧠 Calmer nervous system
💪 Reduced muscle tension & cramps
🦵 Joint and body pain relief
❤️ Improved stress response & regulation
🧘‍♀️ Overall sense of grounding and ease

Many people say:

“I didn’t realize how tense I was until I wasn’t anymore.”

Who Is It For?

Anyone feeling stressed, tense, or overstimulated
People with sore muscles, joints, or chronic pain
Those who struggle with sleep
People who can’t tolerate oral magnesium
Kids, adults, and elders (gentle & customizable)

How Is Mila Earth Different?

Uses magnesium chloride, not magnesium sulfate (Epsom)
Handcrafted in small batches
Designed for real absorption, not just skincare
Rooted in ancestral and mineral wisdom, not trends
This is body care that actually does something.

MilaEarth















https://milaearth.com/product/body-butter/

01/03/2026

Have Salt in Yourselves” — and the Minerals That Sustain Life
“For everyone will be seasoned with fire, and every sacrifice will be seasoned with salt.
Salt is good, but if the salt loses its saltiness, how will you make it salty again?
Have salt in yourselves, and be at peace with one another.”
— Mark 9:49–50
Salt in Scripture is never just about flavor. It represents preservation, covenant, purification, and life itself. In the ancient world, salt prevented decay, sustained armies, healed wounds, and symbolized permanence. When Christ speaks of salt, He is pointing to something essential—something without which life, order, and peace begin to break down.
But salt, as we now understand through both ancient wisdom and modern science, is not a single substance. Natural salt is a mineral matrix—a carrier of elements that the human body and the Earth itself rely on. Among the most vital of these is magnesium chloride.
Salt, Magnesium, and the Architecture of Life
Magnesium chloride occurs naturally alongside sodium chloride in oceans, salt beds, aquifers, and deep mineral deposits. It is not an additive—it is foundational. Magnesium is required for:
muscle and nerve function
energy (ATP) production
heart rhythm regulation
cellular repair and enzymatic reactions
calming the nervous system
In fact, life cannot function without magnesium. Every heartbeat, every breath, every thought depends on it.
When Scripture speaks of the “salt of the earth,” it speaks not only symbolically, but materially. The Earth itself is seasoned with minerals that sustain life—salt, magnesium, calcium, potassium—woven into water, soil, and stone.
Beneath Our Feet: A Mineral Record
Vast salt and mineral deposits exist across the world—some stretching hundreds of thousands of square miles. These formations are remarkably pure, often containing salt and magnesium compounds that can be used with minimal processing. Whether one views their origin through geological time or through a biblical framework of catastrophic formation, the conclusion remains the same:
The Earth is mineral-rich by design.
Scripture describes moments when “the fountains of the great deep” were released—imagery that resonates with what we now observe in deep-sea hydrothermal vents, mineral springs, and underground aquifers. These systems continue to deliver magnesium-rich waters to this day, quietly sustaining ecosystems and human health.
From Earth to Body
What exists in the Earth exists in us.
Human blood plasma mirrors the mineral balance of seawater. Our cells depend on electrolytes to communicate. When we are depleted—overstressed, inflamed, disconnected—we often return instinctively to mineral-rich waters, baths, salts, and natural remedies.
This is not accidental. It is remembrance.
To “have salt in yourselves” is not only to live with wisdom and peace, but to remain mineralized, grounded, and nourished—physically, emotionally, and spiritually.
A Living Testament
Salt does not shout. It preserves quietly.
Magnesium does not stimulate—it steadies.
Together, they reflect a deeper truth echoed across Scripture and creation alike:
Life is sustained not by excess, but by what is essential.
And sometimes, the most ancient elements—salt, water, minerals—carry the clearest memory of how we were made on this earth . www.milaearth.com

01/01/2026

Community Sound Healing Education — January 11

On January 11, the Port Moody Farmers Market will host a Sound Healing & Frequency Education Mini-Class led by Katerina of Mila Earth.

This 30-minute session is designed to teach, not just demonstrate, sound healing. Participants will learn how sound and vibration affect the nervous system, emotional regulation, and inner awareness—and how to begin working with these tools in their own lives.

Katerina’s approach blends:
Sound healing education
Singing bowls and healing frequencies
Nervous system regulation
Intention, breath, and awareness
Unlike a traditional sound bath where participants lie down and receive sound passively, this class focuses on understanding and using sound consciously. Attendees are encouraged (but not required) to bring their own singing bowls to learn how to work with them safely and intuitively.

Three sessions will be offered at 11 AM, 12 PM, and 1 PM.

Each class is $1, used as a simple commitment fee to support attendance and accessibility.

This offering is a community project rooted in education, empowerment, and making sound healing approachable for everyday life.

https://milaearth.com/product/january-11-port-moody-farmers-market-sound-healing-class/