Soul Rider

Heal, Coach, Transform you Heart, Mind, Body, & Soul! Soul Rider is a platform that allows individuals to achieve self realisation.

12/25/2025

Merry Christmas! Feliz Navidad! Buon Natale! Joyeux Noël!

I love “Last Christmas” by Wham. But this year I decided to mix it up with my disco favorites. So I put on “Everybody Dance” by Chic. Pure disco energy.

Here’s what I know: Dance isn’t just movement. It’s communion. Every culture has known this since time immemorial.

The Sufis whirl. Indigenous tribes honor the earth. African communities use drums for ceremonies. Aboriginal Australians perform corroborees. Flamenco in Spain. Bhangra in India. Capoeira in Brazil. The Māori Haka. The body knows how to pray when words fail.

Plus the science backs it up: Research by Harvard shows dancing improves cognitive function. Studies show it alleviates anxiety and depression.

So this Christmas, I’m inviting you to dance. Not because you’re good at it. But because your body knows something your mind forgot.

In this week’s newsletter - the newsletter for your soul - I share why dance matters, the research behind it, and how to make it part of your wellness routine.
Link to newsletter: https://lnkd.in/gF2xf_pA

Wishing you and your loved ones a happy and prosperous New Year. All the best for 2026. Stay true to your soul.

Rishabh (DJ )

01/14/2025

Join Us in Sending Blessings to Los Angeles

This week, our Meditation on Twin Hearts session will hold a special focus: sending love, blessings, and positive energy to the people of Los Angeles who are facing devastating fires.

Group meditation is a profound way to amplify positive energy. When individuals come together with a shared intention, the collective power of their focused thoughts and emotions creates a ripple effect that can touch lives far beyond the meditation space. Together, we’ll harness this energy to bring healing, hope, and light to those in need.

This powerful meditation, rooted in the teachings of Master Choa Kok Sui, activates the heart chakra (compassion) and crown chakra (spiritual connection), allowing us to radiate loving-kindness and goodwill outward.

Why Join?
• To reflect and contribute positive energy to a community in need.
• To experience the amplified power of group meditation in fostering healing and support.
• To connect deeply with your own sense of compassion and purpose.

Details:
📅 When: Thursday, January 16th, 2025, at 12:00 pm Pacific Time
🕒 Duration: 45 minutes (including a 21-minute guided meditation)
💻 Where: Zoom (link provided upon registration)
🔗 Register here: https://lnkd.in/dRHXjwr8

Let’s unite our hearts and minds to send light and love to Los Angeles during this challenging time. Together, our collective energy can bring a sense of peace and hope to a community in need.

If you’d like to stay connected and receive regular updates on upcoming meditations, join the Soul Rider WhatsApp Community Channel here: https://lnkd.in/dMj-WSrk.

Let’s use this time to connect with our hearts and make a positive impact—together.

01/06/2025

Start 2025 with Peace and Purpose: Join Meditation on Twin Hearts Every Thursday

As we step into 2025, I’m excited to continue hosting the Meditation on Twin Hearts, starting Thursday, January 9th, at 12:00 pm Pacific Time on Zoom.

This weekly 45-minute session is a space to pause, reflect, and recharge—a time for you to connect with your heart, mind, body, and soul. The meditation, rooted in the teachings of Master Choa Kok Sui, focuses on activating loving-kindness and compassion within yourself and radiating that positivity outward to the world.

What is Meditation on Twin Hearts?
This meditation activates the heart chakra (the energy center of love and compassion) and the crown chakra (the gateway to higher consciousness). It uses guided visualization and loving-kindness to help release emotional blockages, promote inner peace, and align your energy.

What is Pranic Healing?
Pranic Healing is a no-touch energy healing system that uses prana (life force) to balance and harmonize the body’s energy centers, known as chakras. This meditation complements these principles, fostering emotional healing and spiritual growth. To learn more, visit globalpranichealing.com.

Why join this meditation?
• Experience emotional clarity and inner peace.
• Align your heart and mind to foster loving-kindness and resilience.
• Take a moment in your week to reset and refocus your energy.

Details:
📅 When: Every Thursday at 12:00 pm Pacific Time
🕒 Duration: 45 minutes (including a 21-minute guided meditation)
💻 Where: Zoom (link provided upon registration)
🔗 Register here: https://calendly.com/soulrider/mth

Want regular updates?
You can also join the Soul Rider WhatsApp Community Channel to receive regular updates and reminders about upcoming meditations. Join here: https://chat.whatsapp.com/B5Wgojsfl1y9XDnDLfGFN8

10/10/2024

𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫’𝐬 𝐭𝐡𝐞𝐦𝐞: ‘𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐭 𝐖𝐨𝐫𝐤’ 🧠

As leaders, our inner peace and mental well-being directly impact those we lead. Research shows that 70% of people say their manager has more influence on their mental health than their doctor or therapist. This underscores the critical role leaders play in shaping not just workplace culture, but also the mental and emotional health of their teams .

💡 4 ways leaders can promote mental health at work:

1. Recognize the impact of your actions: Your decisions as a leader affect your team’s mental health, often more than you realize.
2. Foster connection: Cultivate a sense of belonging and create meaningful relationships in the workplace.
3. Offer choice and flexibility: Providing employees with autonomy can reduce stress and improve well-being.
4. Provide challenge: Encourage growth and learning in a way that empowers your team, while ensuring support is available .

Leadership isn’t just about delivering results—it’s about fostering a space where individuals feel valued and supported. When we nurture our own peace, we create an environment where mental well-being can flourish.
As Thich Nhat Hanh once said;
“When you have peace within, real peace with others is possible.”

Let’s make mental health a priority, not just today, but every day.

For more insights on leadership and mental health, check out this Forbes article by Tracy Brower. https://www.forbes.com/sites/tracybrower/2023/01/29/managers-have-major-impact-on-mental-health-how-to-lead-for-wellbeing/

10/01/2024

We are here—90 days until December 31st!

It’s easy to feel like the year is slipping away, but we still have 90 days to make 2024 fantastic. Pick one habit you can master by December 31st, and let it set the foundation for a powerful 2025.

Inspired by “Atomic Habits” by James Clear and “Tiny Habits” by BJ Fogg, PhD, remember that change doesn’t have to be overwhelming.
Small, consistent actions lead to extraordinary results. Focus on tiny, manageable steps that fit into your daily routine. The secret to success isn’t in massive shifts—it’s in compounding small wins over time.

Instead of waiting for New Year’s resolutions, why not start today? Use these 90 days to build momentum, and let this one habit carry you into 2025 with strength and purpose.

For the next 90 days, I’m committing to turning off my phone by 8 pm every night. In our always-connected world, it’s easy to get consumed by distractions. By setting this boundary, I’m creating space for reflection, relaxation, family connection, and a more mindful end to each day—setting the stage for a balanced and intentional 2025.

What’s one habit you’re going to focus on for the rest of the year? If you want to explore that habit together - schedule a 30 minute complementary coaching call. Calendly link in profile!

Let’s finish strong together!

07/18/2024

Celebrating Nelson Mandela Day

“Do not look the other way; do not hesitate. Recognize that the world is hungry for action, not words. Act with courage and vision.” - Nelson Mandela

Today, we remember Nelson Mandela, a leader who showed us the power of action and courage.

His words remind us that to create meaningful change, we must step forward with boldness and purpose.

On this day, let’s reflect on how we can embody his legacy in our own lives.

Whether it’s leading with compassion, supporting those in need, or driving positive change in our communities, our actions speak louder than words.

Ask yourself - how would your life be different if you were to be more bold, act with more courage?

07/01/2024

Juliet believes everyone is awesome, and I agree!

06/20/2024

🌞 Happy Summer Solstice 🌞

On this longest day, reflect we must.
Begin summer we do, with intentions set.

“ What meaningful action will you take today to create a summer you will cherish forever?”

Share your thoughts and inspire others, you will.

06/17/2024

199 Days until January 1st 2025!
199 Days to make 2024 Fantastic!
One day at a time. Let’s Go!

hashtag hashtag hashtag hashtag hashtag hashtag

06/15/2024

Happy Fathers Day. Call your Dad if you can.

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