09/29/2025
Your heart beats 100,000 times a day — how do you protect it?
Today is World Heart Day and September is also Hypertension Awareness Month.
Your daily choices make a big difference for heart health — from movement to mindful eating to stress management. 💪
💬 Poll time: Which heart-healthy habit do you never skip?
1️⃣ Walking
2️⃣ Limiting salt
3️⃣ Supplements
4️⃣ Stress relief
Share your vote below and let’s inspire each other to keep our hearts strong! 💙