Elevate Training, Health & Wellness

06/12/2025

Hey everyone!!! We are beyond excited to share some incredible news with you—our journey has reached a remarkable milestone as we celebrate our 10th anniversary!😍

Click here for more information!

Email from Elevate Training Health and Wellness You don't want to miss this amazing discount opportunity!!   We are celebrating our 10th Anniversary A Big Thank You! We are beyond excited to share som

02/19/2025

Are you ready to get your health and fitness back on track? Why not join our 90-day program and let us help you see results in just 3 months. You can call 778-331-0972 today to book your FREE consultation for more information.

10/24/2024

Are you ready to elevate your health and fitness? Join our award winning 90-day program and let us help you see results in just 12 weeks! Call 778-331-0972 to book in your free consultation today!

09/15/2024

Are you ready to transform your body? Join our 90-day program today and see results in just three months.
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Each client's transformation begins with a purposeful step, integrating nutrition and exercise to address overall lifestyle, with continuous monitoring informing strategic program adjustments.
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Our 12-week program delivers results in weight loss, muscle gain, and sustainable lifestyle habits, whether you're seeking to lose weight, train for an event, or pursue holistic lifestyle change.
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Book in your free consultation today! Call us on 778-331-0972 or reply YES for more information.

06/10/2024

The sunshine is finally here and so are our awesome summer programs and personal training deals! Are you looking to kickstart your health and fitness this year?

Call 778-331-0972 to book in your FREE consultation today! :-)

Elevate offers Personal Training, Small Group Training, Nutritional Consulting and Rehabilitation.

03/05/2024

Are you looking to kickstart your health and fitness this year? Why not join our new 30-Day Express program and let us help you lose some weight, build muscle, and increase your strength with our unique One Month Program.
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Our Express program is designed for small body transformations. Whether you need a push to lose that last 10 pounds, could use some help in the final stages of your 10k walk or run, or just returning after an injury and need some motivation to get started again. If so, this program is for you.
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Included in this package:
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•Initial consultation, goal setting, custom profile creation
•12 personal training sessions
•Full functional fitness
•Bio-mechanical feedback
•Fully personalized strength and conditioning program design
•Nutrition consultation (optional)
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Want to learn more? Book in your free consultation today. Don't just do it. Elevate it.
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Contact us for Personal Training. Group Training. Nutritional Support. Meal Planning. ICBC kinesiologist. 778-331-0972

02/01/2024

Are you looking for a more affordable solution to gain muscle or lose weight? Do you have some friends or a small group at work who would like to train together? Get the results of Personal Training in our fully integrated Small Group Personal Training Programs.

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Small Group Personal Training provides a cost-effective way for people to experience the benefits of working with a fitness professional while achieving your fitness goals at the same time.

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As a group your individual needs are our top priority when designing your program. At Elevate we go that one step further by assessing your individual health and fitness goals with the latest InBody Technology to insure each member of the group is reaching their full potential during every training session. Individual attention to movement patterns and resistance levels also ensures that we get the maximum physiological adaptations for your time and effort.

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Our small group personal training programs include the following:

Health assessment & fully INBODY 270 Scan
A personal choice of class level/intensity (beginner, intermediate or advanced)
Advice and nutritional meal plan (if required)
Experienced personal trainers helping you every step of the way.
A reduced rate for all small group training clients.

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Are you ready to get started? Call us today for your FREE consultation!

01/23/2024

Are you looking to get your health and fitness back on track this year? Why not join our brand new 10-DAY reset program and get 10 Small Group Training sessions and our successful meal plan program for only $550 until January 31st.

Book in your FREE consultation today to learn more about us and our exciting new programs. Don't just it. Elevate it :)

Contact us for Personal Training. Group Training. Nutritional Support. Meal Planning. ICBC kinesiologist. 778-331-0972

11/18/2023

Hello fitness friends and family 😀 Tomorrow we are having a kids clothing garage sale at our studio from 3pm to 6pm. Please feel free to stop by tomorrow if you are looking for some new clothes, shoes or toys for your babies or loved ones. Please share if you have friends with children looking for cute deals. 😍

10/10/2023

Still looking for a personal trainer? Wondering what the cost is?
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At Elevate, our programs and packages are all based on how many sessions you decide to do and if you are looking for nutritional support or just personal training. Our goal is to help you reach your goals, but more importantly, find the right program to suit your needs and budget.
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Want to learn more? Book in your free consultation today and see how we can help you reach your goals for less.
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Don't just do it. Elevate it.

09/19/2023